16 South African Recipe Tomatoes Deliciousness Awaits You!

Published on: Mar 6, 2024

South Africa is known for its diverse and flavorful cuisine, influenced by the many cultures that call the country home. One staple ingredient in many South African dishes is the humble tomato. But don't be fooled, these are not your ordinary tomatoes. South African tomatoes are bursting with flavor and add a unique twist to any recipe. Let's take a closer look at this versatile ingredient and some delicious South African tomato recipes you can try at home.

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South African Cheese, Grilled Onion & Tomato Panini...

Main Ingredients: Scallions, White Bread, Sharp White Cheddar, Tomato
Recipe: South African Cheese, Grilled Onion & Tomato Panini ...
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If you're looking for a unique twist on the traditional beer can chicken, try this South African-inspired recipe. The combination of gooey cheese, savory grilled onions, and juicy tomatoes makes for a mouthwatering panini that will have your guests begging for seconds. Plus, the use of brioche buns adds a touch of sweetness to balance out the savory flavors.
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HOW TO MAKE CHAKALAKA | SOUTH AFRICAN FOOD

Main Ingredients: Carrots, Green Bell Pepper, Red Bell Pepper, Sweet
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Chakalaka is a spicy vegetable relish commonly found in South African cuisine. It's typically served as a side dish, but in this recipe, we're using it to add some heat and depth of flavor to our beer can chicken. The combination of tomatoes, peppers, and spices creates a delicious sauce that will infuse your chicken with bold flavors.
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Frikkadel, or South African meatballs, are a staple in traditional Afrikaner cuisine. In this recipe, we're using a blend of ground beef and pork, along with spices and breadcrumbs, to create flavorful and moist meatballs. These can be served on the side of your beer can chicken or even added to the panini for an extra kick of flavor.
4 of 20

How To Make Delicious South African Bunny Chow!

Main Ingredients: White Bread, Olive Oil, Garlic, Ginger, Thai Chilis
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Bunny chow is a popular street food in South Africa that consists of a hollowed-out bread loaf filled with a flavorful curry. In this recipe, we're using the same concept but filling the bread with our beer can chicken and chakalaka sauce. The combination of spicy, savory, and slightly sweet flavors makes for a unique and delicious meal.
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South African Geel Rys (Yellow Rice) with Tomato Salad

Main Ingredients: Long Grain White Rice, Water, Butter, Ground Turmeric
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This vibrant and flavorful rice dish is a staple in South African cuisine and pairs perfectly with beer can chicken. The rice is cooked with turmeric, cinnamon, and raisins, giving it a beautiful yellow color and a slightly sweet taste. Serve it with a fresh tomato salad for a light and refreshing side dish.
6 of 20

South African Boerie Roll

Main Ingredients: Hoagie Rolls, Onions, Diced Tomatoes With Juice, Diced
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A boerie roll, also known as a boerewors roll, is a popular South African street food that consists of a grilled sausage served in a bun with various toppings. In this recipe, we're using our beer can chicken as the star of the show, along with some grilled peppers and onions, to create a mouthwatering and satisfying sandwich.
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Bobotie is a traditional South African dish that combines savory ground beef with aromatic spices, dried fruit, and a creamy custard topping. In this recipe, we're using our beer can chicken as the protein instead of ground beef, giving the dish a unique and delicious twist. Serve it with some yellow rice for a complete meal.
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South African Inspired Shakshuka

Main Ingredients: Extra Virgin Olive Oil, Carrots, Diced Tomatoes, Kosher
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South African spiced shakshuka with fresh eggs and vegetables
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Shakshuka is a popular Middle Eastern dish that has also become a favorite in South Africa. It consists of eggs poached in a spicy tomato and pepper sauce. In this recipe, we're adding our beer can chicken to the mix for an extra protein boost and a touch of smoky flavor.
9 of 20

South African Bobotie-Spiced Risotto

Main Ingredients: Olive Oil, Shallot, Risotto Rice, White Wine, Chicken
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This fusion dish combines the flavors of traditional South African bobotie with creamy Italian risotto. The combination of spices, ground chicken, and creamy rice makes for a delicious and comforting dish that will impress your guests. Serve it as a side dish or as a main course with some extra beer can chicken on the side.
10 of 20

Frikkadel – Delicious South African Braised Meatballs

Main Ingredients: Olive Oil, Plum Tomatoes, Onions, Garlic Cloves
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In this recipe, we're taking our frikkadel meatballs to the next level by braising them in a flavorful sauce made with beer, tomatoes, and spices. The result is tender and juicy meatballs that are bursting with flavor. Serve them alongside your beer can chicken for a complete and satisfying meal.
11 of 20

Braaibroodjie (South African Barbeque Sandwich)

Main Ingredients: White Bread, Butter, Chutney, Sharp White Cheddar
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Braaibroodjie, or grilled cheese sandwiches, are a popular food at South African braais (barbeques). In this recipe, we're elevating the classic grilled cheese by adding some beer can chicken and chakalaka sauce. The result is a hearty and flavorful sandwich that will be a hit at your next cookout.
12 of 20

Braaibroodjie (South African Grilled Cheese Sandwich)

Main Ingredients: Onion, Sliced Tomatoes, Mango Chutney, Bread, Cheese
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Another way to enjoy braaibroodjie is by using a different type of bread, such as sourdough, and filling it with beer can chicken, chakalaka, and some melted cheese. This version is perfect for those who prefer a more traditional grilled cheese sandwich but still want to add some South African flavors.
13 of 20

South African lamb bredie (lamb stew)

Main Ingredients: Lamb Ribs, Large Onion, Celery, Large Potato, Small
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This hearty and flavorful stew is a staple in South African cuisine. Made with lamb, potatoes, and a variety of spices, it's the perfect comfort food for a chilly evening. Serve it alongside your beer can chicken for a complete and satisfying meal.
14 of 20

The Hirshon South African Grilled Cheese –...

Main Ingredients: White Bread, Unsalted Butter, Sharp Cheddar, Gruyere
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This gourmet grilled cheese sandwich is inspired by the South African braaibroodjie. It features layers of smoky beer can chicken, tangy cheddar cheese, and tangy chutney, all grilled to perfection. The combination of flavors and textures makes for a truly delicious sandwich.
15 of 20

Classic Meatballs

Main Ingredients: Meatballs, Olive Oil, Beef Mince, Pork Mince, Ricotta
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If you're in the mood for a classic beer can chicken dinner, try serving it with some classic meatballs on the side. Made with a blend of ground beef, pork, and breadcrumbs, these meatballs are juicy, flavorful, and the perfect accompaniment to your chicken.
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If you want to switch things up and add some international flavors to your beer can chicken dinner, try serving it with some Italian meatballs. Made with a blend of ground beef and Italian spices, these meatballs are packed with flavor and pair perfectly with the smoky flavors of the chicken.
17 of 20

Gazpacho

Main Ingredients: Tomatoes, Purple Onion, English Cucumber, Red Bell
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If you're looking for a light and refreshing side dish to serve with your beer can chicken, try gazpacho. This chilled soup is made with ripe tomatoes, cucumbers, peppers, and other fresh ingredients, making it the perfect palate cleanser between bites of savory chicken.
Main Ingredients: Butter, Sugar, Egg, Flour, Salt, Almond Extract, Milk
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This traditional South African dessert is a custard tart with a sweet pastry crust and a dusting of cinnamon on top. The combination of creamy custard and flaky crust makes for a delicious and comforting dessert to enjoy after your beer can chicken dinner.
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Chili

Main Ingredients: Onion, Green Bell Peppers, Garlic Cloves, Kidney Beans
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Chili is a classic American dish that has become popular all over the world. In this recipe, we're giving it a South African twist by adding some beer can chicken to the mix. The result is a hearty and flavorful chili that will warm you up on a cold day.
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Chili Con Carne

Main Ingredients: Red Chili Powder, Chipotle Chile Powder, Ground Cumin
Classic Chili Con Carne - Delicious comfort food at it's finest!
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If you want to take your chili to the next level, try making chili con carne. This Mexican-inspired dish combines spicy chili with tender chunks of beef, creating a delicious and filling meal. Serve it with some beer can chicken for a unique and satisfying dinner.

The Power of South African Tomatoes

When it comes to South African cooking, tomatoes are a key ingredient in many dishes. They are not only used for their juicy and tangy taste, but they also add a vibrant color to any meal. But what sets South African tomatoes apart from others is their intense flavor. This can be attributed to the country's sunny climate and fertile soil, which create the perfect conditions for growing flavorful tomatoes. South African tomatoes come in a variety of sizes, shapes, and colors, from vibrant red to deep orange and even yellow. Heirloom tomatoes are a popular choice and are often used in traditional dishes such as chakalaka, a spicy tomato and vegetable relish. These tomatoes have a rich and complex flavor that adds depth to any dish.

Versatility in the Kitchen

One of the reasons why South African tomatoes are so beloved is their versatility in the kitchen. They can be used in a variety of dishes, from stews and curries to salads and sauces. In fact, they are a key ingredient in the famous South African dish, bobotie, a savory meat pie topped with a layer of sliced tomatoes. South African tomatoes are also a great source of lycopene, a powerful antioxidant that has been linked to reducing the risk of certain types of cancer and heart disease. So not only do they add flavor to your meals, but they also have health benefits.

Tomato Recipes Straight from South Africa

To truly experience the deliciousness of South African tomatoes, try out some traditional recipes. Braaied tomatoes are a must-try, especially during the summer months when barbecues are a common gathering. Simply slice a tomato in half, drizzle with olive oil and sprinkle with salt and pepper, then grill until soft and slightly charred. For a heartier dish, try pap and tomato stew, a comforting and filling meal made with maize meal, tomatoes, and spices. And for a refreshing twist on a classic pasta dish, try tomato bredie, a flavorful tomato and lamb stew served over spaghetti.

In Conclusion

South African tomatoes are more than just a basic ingredient, they add a burst of flavor and color to any dish. Whether you're cooking a traditional South African meal or adding a touch of flavor to your own recipes, these tomatoes are a must-try. So next time you're at the store, be sure to pick up some South African tomatoes and give your meals a taste of the rainbow nation.
16 south african recipe tomatoes Deliciousness awaits you!

HOW TO MAKE CHAKALAKA | SOUTH AFRICAN FOOD

yield: 4 total time: 35 minutes
5.0 Stars (1 reviews)
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Ingredients

  • 4 carrots peeled, tailed and shredded
  • 1 green bell pepper
  • 1 red bell pepper
  • 1 sweet onion White Onion
  • 1 teaspoon ginger grated
  • 1 teaspoon garlic grated
  • 1 teaspoon tomato puree
  • 1/2 cup tomatoes chopped
  • 1/2 cup baked beans
  • 1/4 teaspoon pepper Cameroon
  • 2 tablespoons curry powder
  • 1 teaspoon salt
  • 3 tablespoons vegetable oil

Nutrition

  • Calories : 200 calories
  • Carbohydrate : 26 grams
  • Fat : 11 grams
  • Fiber : 6 grams
  • Protein : 4 grams
  • SaturatedFat : 1 grams
  • Sodium : 760 milligrams
  • Sugar : 12 grams
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