18 South African Pumpkin Stew Recipe Delight In These Amazing Recipes!
Published on: Mar 6, 2024
Pumpkin is a popular ingredient in many South African dishes, and one of the most delicious ways to enjoy it is in a hearty and flavorful stew. This South African pumpkin stew recipe is a perfect example of the country's rich and diverse culinary traditions, combining the natural sweetness of pumpkin with the spice and heat of traditional African flavors. Not only is this dish delicious, but it is also packed with nutrients, making it a perfect meal for the whole family. So let's dive in and learn how to make this mouthwatering South African pumpkin stew!
Main Ingredients: Pumpkin, Sweet Potatoes, Garlic, Olive Oil, Salt
Pumpkin soup is a classic fall dish, but have you ever tried adding miso to it? The umami flavor of miso pairs perfectly with the sweetness of pumpkin, resulting in a unique and delicious soup that will warm you up on a chilly day. This recipe uses canned pumpkin for convenience, making it a quick and easy meal to whip up.
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Pumpkin Soup
Main Ingredients: Extra Virgin Olive Oil, Onion, Garlic, Dried Thyme
If you're looking for a simple and classic pumpkin soup recipe, this is the one for you. Made with just a handful of ingredients, this soup is full of flavor and can be on the table in 30 minutes or less. The key to this recipe is roasting the pumpkin before blending it into a smooth and creamy soup. Serve with a sprinkle of crispy bacon or toasted pumpkin seeds for added texture and flavor.
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One-Pot Lentil Pumpkin Stew
Main Ingredients: Olive Oil, Bay Leaf, Minced Garlic, Onions, Chopped
This hearty stew is a great way to use up any leftover pumpkin you may have. The combination of lentils, pumpkin, and warm spices like cumin and coriander creates a comforting and filling meal that's perfect for a cozy night in. Plus, it all comes together in one pot for easy cleanup!
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Easy Pumpkin Soup
Main Ingredients: Chicken Broth, Pumpkin, Onion, Fresh Thyme, Garlic
For a fuss-free pumpkin soup recipe, look no further than this one. Made with just a handful of ingredients, including canned pumpkin, this soup is perfect for busy weeknights. The addition of coconut milk gives it a creamy and slightly sweet flavor, while a touch of cayenne pepper adds a subtle heat.
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Pumpkin Stew
Main Ingredients: Pumpkin, Zucchini, Potato, Carrots, Tomatoes, Shallots
This pumpkin stew is packed with fall vegetables like carrots, potatoes, and kale, making it a nutritious and hearty meal. The pumpkin adds a subtle sweetness and creaminess to the stew, while the chicken broth gives it a savory and comforting flavor. Serve with crusty bread for a complete meal.
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Baked Pumpkin Stew
Main Ingredients: Beef Stew Meat, Olive Oil, Russet Potatoes, Medium
If you're looking for a hands-off way to make pumpkin stew, try baking it in the oven. This recipe combines pumpkin, chicken thighs, and white beans for a protein-packed meal that's perfect for a chilly day. The oven does all the work, resulting in a rich and flavorful stew that will warm you up from the inside out.
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Easy Creamy Pumpkin Soup
Main Ingredients: Pumpkin, Yellow Onion, Medium Carrot, Celery Stalks
Creamy and comforting, this pumpkin soup is the ultimate fall comfort food. Made with canned pumpkin, heavy cream, and chicken broth, this soup is rich and indulgent. The addition of sage adds a savory and earthy flavor that pairs perfectly with the sweetness of the pumpkin.
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Spicy Pumpkin Soup
Main Ingredients: Unsalted Butter, Yellow Onion, Garlic, Peeled Fresh
If you like a little heat in your meals, try this spicy pumpkin soup. The combination of jalapeno peppers and chipotle chili powder adds a smoky and spicy kick to the soup. Top it with some sour cream or crushed tortilla chips for a little extra indulgence.
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Roasted Pumpkin Soup
Main Ingredients: Vegetable Oil, Onion, Red Potato, Parsnip, Pumpkin
Roasting the pumpkin before adding it to this soup gives it a deep and caramelized flavor. The addition of maple syrup and cinnamon adds a touch of sweetness, making this soup a perfect balance of savory and sweet. Serve with a sprinkle of crumbled bacon for added texture and flavor.
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Nigerian Pumpkin Stew/Soup
Main Ingredients: Meat, Pumpkin, Roasted Peanuts, Plum, Onion, Bell
This Nigerian-inspired recipe is a unique and flavorful way to use pumpkin. Made with red palm oil, ground crayfish, and peanut butter, this stew has a rich and complex flavor profile. Serve with some rice or fufu for a traditional Nigerian meal.
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Roasted Southwest Pumpkin Stew
Main Ingredients: Pumpkin, Cooked Chicken, Onion, Garlic, Green Chilies
This stew is a fusion of Mexican and American flavors, resulting in a delicious and hearty meal. The pumpkin adds a touch of sweetness, while the black beans, corn, and chicken make it a protein-packed dish. Serve with some avocado slices and tortilla chips for a complete meal.
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Pumpkin Stew with Chicken and Black Beans #PumpkinWeek
Main Ingredients: Pumpkin, Olive Oil, Diced Onion, Leek, Chopped Garlic
This stew is perfect for using up any leftover pumpkin you may have. The combination of pumpkin, chicken, and black beans creates a hearty and flavorful meal that's perfect for a chilly day. The addition of lime juice and cilantro adds a fresh and zesty touch to balance out the richness of the stew.
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Creamy Pumpkin Soup
Main Ingredients: Olive Oil, Pumpkin, Onion, Garlic, Chicken Stock
If you're a fan of creamy soups, you'll love this pumpkin soup recipe. Made with cream cheese and half and half, this soup is rich and indulgent. The addition of sage and thyme adds a savory and earthy flavor, making it the perfect fall comfort food.
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White Pumpkin Soup
Main Ingredients: Pumpkin, Vegetable Stock, Heavy Cream, Celery, Onion
This pumpkin soup is made with white pumpkin, also known as ghost pumpkin, giving it a unique and beautiful color. The pumpkin is roasted before being blended into a smooth and creamy soup. The addition of curry powder and coconut milk adds an Indian-inspired twist to this classic fall dish.
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Ridiculously Easy Lentil and Vegetable Stew
Main Ingredients: Large Onion, Garlic Cloves, Frozen Vegetables, Diced
This stew is a great way to get a serving of vegetables and lentils in one meal. The pumpkin adds a touch of sweetness, while the carrots, celery, and spinach provide a variety of textures and flavors. Serve with some crusty bread for a complete and satisfying meal.
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Thai Pumpkin Laksa with Crunchy "Fried" Chickpeas.
Main Ingredients: Sesame Oil, Garlic, Fresh Ginger, Seeds, Green Onions
This Thai-inspired pumpkin soup is full of spicy and tangy flavors that will wake up your taste buds. The addition of lemongrass and red curry paste creates a complex and delicious broth, while the coconut milk adds a touch of creaminess. Top it with some fried chickpeas for a crunchy and satisfying texture.
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The Best Roasted Pumpkin Soup
Main Ingredients: Pumpkin, Large Carrots, Parsnips, Sweet Onion, Garlic
This roasted pumpkin soup is a tried and true recipe that never disappoints. The pumpkin is roasted with garlic cloves and thyme sprigs before being blended into a smooth and flavorful soup. The addition of crumbled feta cheese adds a salty and tangy touch that complements the sweetness of the pumpkin perfectly.
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Pumpkin and Turmeric Soup
Main Ingredients: Pumpkin, Butternut Squash, Garlic, Olive Oil, Coconut
If you're looking for a healthy and vibrant pumpkin soup recipe, this is the one for you. The combination of pumpkin and turmeric creates a beautiful golden color and adds anti-inflammatory properties to the soup. The addition of ginger and cumin adds a warm and spicy flavor that complements the pumpkin perfectly.
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Carrot Pumpkin Soup
Main Ingredients: Olive Oil, Medium Onion, Garlic, Pumpkin, Parsley Root
This soup is a great way to get a serving of vegetables and pumpkin in one dish. The carrots add a touch of sweetness, while the pumpkin adds a creamy and velvety texture. The addition of ginger and coriander adds a subtle spiciness that balances out the sweetness of the vegetables.
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Jack O'lantern Soup
Main Ingredients: I Can T Believe It S Not Butter R Spread, Onions
This fun and festive soup is perfect for Halloween. The pumpkin is roasted with garlic and onion before being blended into a smooth and flavorful soup. Serve it in a hollowed-out pumpkin for a fun and festive touch. You can also add some ghost-shaped croutons for a spooky and delicious garnish.
Ingredients:
Pumpkin: 1 medium-sized, peeled and cubed
Onion: 1 large, chopped
Garlic cloves: 2, minced
Ginger: 1-inch piece, grated
Tomatoes: 2 large, chopped
Carrots: 2, peeled and chopped
Potatoes: 2 medium-sized, peeled and chopped
Vegetable broth: 4 cups
Curry powder: 1 tablespoon
Cumin: 1 teaspoon
Turmeric: 1 teaspoon
Cayenne pepper: ½ teaspoon
Salt and pepper: to taste
Olive oil: 2 tablespoons
Cilantro: for garnish
Instructions:
In a large pot, heat olive oil over medium heat. Add onions, garlic, and ginger and sauté until onions are translucent.
Add the chopped tomatoes and cook for 2-3 minutes until they start to soften.
Add the curry powder, cumin, turmeric, and cayenne pepper and stir until fragrant.
Add the pumpkin, carrots, and potatoes to the pot and stir to coat them in the spice mixture.
Pour in the vegetable broth and bring the stew to a boil. Once boiling, reduce heat to low and let it simmer for 20-25 minutes, or until the vegetables are tender.
Season with salt and pepper to taste.
Serve the South African pumpkin stew hot, garnished with chopped cilantro.
This South African pumpkin stew is not only bursting with flavor, but it is also full of nutrients. Pumpkins are rich in vitamins A, C, and E, as well as potassium and fiber. This stew also incorporates a variety of vegetables, providing a well-rounded and nutritious meal. And with the addition of aromatic spices like curry, cumin, and turmeric, this dish is a perfect balance of sweet, spicy, and savory flavors.
This stew is a staple in many South African households, and it is easy to see why. It is comforting, hearty, and perfect for any occasion. Whether you are looking to warm up on a cold winter day or impress your guests with a taste of South African cuisine, this pumpkin stew is the perfect recipe to add to your repertoire.
Try this South African pumpkin stew recipe and experience a burst of flavors and a taste of African culture in every bite. And for an even more authentic experience, serve it with some traditional South African sides like pap (porridge), chakalaka (spicy relish), or braaied (grilled) meat. Trust us, your taste buds will thank you!
