20 South African Prego Roll Recipe Cook Up Something Special!
Published on: Mar 6, 2024
If you're looking for a delicious and authentic South African dish, then look no further than the prego roll. This mouth-watering sandwich is a popular street food in South Africa and is loved by locals and visitors alike. With its juicy steak, tangy sauce, and soft bread, the prego roll is bursting with flavor and is sure to leave you wanting more. In this article, we will take a closer look at the history of the prego roll and share a traditional recipe for you to recreate at home. Get ready to discover the irresistible flavors of the South African prego roll!
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The Origins of the Prego Roll
The prego roll has a rich history in South Africa, with its roots tracing back to the Portuguese immigrants who settled in the country in the 15th century. The word "prego" actually means "nail" in Portuguese, and it is believed that the name comes from the way the meat is pounded and tenderized before cooking. These Portuguese immigrants brought with them their love for spicy and flavorful food, which heavily influenced the creation of the prego roll.
The Perfect Combination of Flavors
What sets the prego roll apart from other sandwiches is its unique combination of flavors. The key ingredient is the steak, which is usually marinated in a flavorful blend of spices and then grilled to perfection. The steak is then placed on a soft roll and topped with a tangy and spicy sauce made from a mix of herbs, garlic, chili, and vinegar. The result is a perfect balance of savory, tangy, and spicy flavors that will leave your taste buds dancing.
A Versatile Dish
One of the great things about the prego roll is its versatility. While the traditional recipe calls for steak, you can easily switch it up and use chicken or pork instead. You can also add other toppings such as cheese, lettuce, or tomato to customize it to your liking. This makes it a great option for both meat lovers and vegetarians alike.
How to Make a Traditional South African Prego Roll
Now that you know the history and flavors behind the prego roll, it's time to try it out for yourself. Here is a simple and authentic recipe that you can easily make at home.
Ingredients:
- 4 boneless beef steaks
- 4 soft rolls
- 1 tablespoon olive oil
- 1 tablespoon butter
- 2 cloves garlic, minced
- 1 teaspoon chili flakes
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- 1 tablespoon white vinegar
- Salt and pepper to taste
Instructions:
1. In a small bowl, mix together the garlic, chili flakes, oregano, thyme, paprika, and vinegar.
2. Place the steaks on a cutting board and use a meat mallet to pound them until they are about 1/2 inch thick.
3. Season the steaks with salt and pepper on both sides.
4. Heat the olive oil and butter in a large skillet over medium-high heat.
5. Add the steaks to the skillet and cook for 3-4 minutes on each side, until they are cooked to your desired level of doneness.
6. Remove the steaks from the skillet and let them rest for a few minutes before slicing them into thin strips.
7. In the same skillet, add the spice mixture and cook for 1-2 minutes until fragrant.
8. Add the sliced steak back to the skillet and toss to coat it with the spices.
9. Slice the soft rolls in half and lightly toast them.
10. Place the steak strips on the bottom half of the roll and drizzle with the spicy sauce.
11. Add any additional toppings you desire and top with the other half of the roll.
12. Serve hot and enjoy your delicious South African prego roll!
In conclusion, the prego roll is a must-try for anyone looking to experience the unique and delicious flavors of South Africa. Whether you stick to the traditional recipe or put your own spin on it, one thing is for sure - the prego roll is a true taste sensation that will transport you to the bustling streets of South Africa with every bite. So gather your ingredients and get ready to enjoy this mouth-watering sandwich in the comfort of your own home.
