20 South African Minestrone Soup Recipe Experience Flavor Like Never Before!

Published on: Mar 6, 2024

Minestrone soup is a hearty and flavorful dish that originated in Italy, but has become popular all over the world. It is a classic Italian soup that is known for its rich and comforting flavors. However, in South Africa, this traditional soup has been given a unique twist by incorporating local ingredients and spices. The result is a delicious and satisfying South African minestrone soup recipe that is perfect for any occasion.

Jump to Recipe
1 of 20

Easy Minestrone Soup

Main Ingredients: Olive Oil, Onion, Garlic, Carrot, Celery, Zucchini
Easy Minestrone Soup Recipe - Cooking Classy
Easy Minestrone Soup | The Blond Cook
Easy Vegetable Minestrone Soup - Making Thyme for Health
Quick Minestrone Soup - The Complete Savorist
Looking for a quick and delicious meal to make for dinner? Look no further than this easy minestrone soup recipe. Packed with veggies and hearty beans, this soup is a crowd-pleaser that will have everyone asking for seconds.
2 of 20

Minestrone Soup

Main Ingredients: Small Onion, Garlic, Medium Carrot, Celery Stalk, Dried
Minestrone Soup Recipe • Salt & Lavender
Classic Minestrone Soup | FaveHealthyRecipes.com
Minestrone Soup - Gal on a Mission
minestrone soup
Minestrone soup is a classic Italian dish that has been enjoyed for centuries. It's a thick and hearty soup that is perfect for colder weather and can be customized with your favorite vegetables and protein.
3 of 20

Homemade Minestrone Soup

Main Ingredients: Pasta, Olive Oil, Onion, Minced Garlic, Celery, Medium
Homemade Minestrone Soup {Slow Cooker} Recipe | Little Spice Jar
Slow Cooker Minestrone Soup | One Pot Recipes
Vegetarian Minestrone Soup Recipe - Peas and Crayons
minestrone soup traditional
There's nothing quite like a bowl of homemade minestrone soup. Made with fresh ingredients and simmered to perfection, this soup is a comforting and satisfying meal that is sure to become a family favorite.
4 of 20

The Best Minestrone Soup

Main Ingredients: Olive Oil, Onion, Garlic, Vegetable Broth, Diced
The Best Minestrone Soup Recipe | Ambitious Kitchen
Hearty Italian Minestrone Soup – A Simple Palate
How to Make the Best Minestrone Soup | foodiecrush.com
Minestrone Soup | RecipeTin Eats
If you're in search of the best minestrone soup recipe, look no further. This soup has all the classic flavors of a traditional minestrone, but with a few added ingredients to make it even more delicious.
5 of 20

Italian Minestrone Soup

Main Ingredients: Vegetable Oil, Celery Ribs, Onion, Garlic Cloves
Italian Minestrone Soup - Baker by Nature
Classic Minestrone Soup | FaveHealthyRecipes.com
Italian Minestrone Soup | Soulful And Healthy
Classic Italian Minestrone Soup Recipe | Jessica Gavin
Transport yourself to Italy with a bowl of this delicious Italian minestrone soup. Made with authentic Italian ingredients like pancetta and Parmesan cheese, this soup is a flavorful and comforting meal.
6 of 20

Olive Garden Minestrone Soup

Main Ingredients: Olive Oil, White Onion, Celery, Carrots, Zucchini
Olive Garden Minestrone Soup - Dinner at the Zoo
Olive Garden Minestrone Soup Copycat {Slow Cooker} - Cooking Classy
Copycat Olive Garden Minestrone Soup | 12 Tomatoes
Olive Garden Has Nothing on This Minestrone Soup | FaveHealthyRecipes.com
If you love the minestrone soup from Olive Garden, you'll love this copycat recipe. It's just as good as the restaurant version, but you can enjoy it in the comfort of your own home.
7 of 20

Instant Pot Minestrone Soup

Main Ingredients: Medium Carrots, Celery Stalk, Garlic, Dried Basil
Super Easy Instant Pot Minestrone Soup - The Girl on Bloor
Instant Pot Minestrone Soup - Cooking With Curls
Easy Instant Pot Minestrone Soup - Gluten-Free - Flavour and Savour
Easy Instant Pot Minestrone Soup Recipe • Salt & Lavender
Short on time? This instant pot minestrone soup recipe is the perfect solution. It's quick, easy, and full of flavor, making it the perfect weeknight meal.
Main Ingredients: Olive Oil, Garlic, Onion, Diced Pancetta, Carrots
Classic Italian Minestrone Soup Recipe - Jessica Gavin
Classic Minestrone Soup Recipe - Cookie and Kate
Italian Minestrone Soup - Baker by Nature | Recipe | Minestrone soup ...
Italian Minestrone Soup | The View from Great Island
Sometimes, you just can't beat a classic. This traditional Italian minestrone soup recipe is simple, yet delicious. It's the perfect soup to warm you up on a chilly evening.
9 of 20

Crockpot Minestrone Soup

Main Ingredients: Diced Tomatoes, Carrots, Potatoes, Celery, White Onion
Hearty Slow Cooker Minestrone Soup - The Chunky Chef
The BEST Crock Pot Minestrone Soup - Yummy Healthy Easy
Crockpot Tortellini Minestrone Soup | Recipe | Healthy crockpot recipes ...
Crockpot Minestrone Soup | Love In My Oven
Let your crockpot do all the work with this slow-cooked minestrone soup. Simply add all the ingredients to your crockpot and let it simmer all day for a flavorful and comforting meal.
10 of 20

Crock Pot Minestrone Soup

Main Ingredients: White Beans, Reduced Sodium Chicken Broth, Olive Oil
Crock Pot Minestrone Soup - Homemade Hooplah
Crock Pot Minestrone Soup - Homemade Hooplah
Crock Pot Minestrone Soup - Slenderberry | Recipe | Minestrone soup ...
Crock Pot Minestrone Soup - Minestrone Slow Cooker Soup - Mama Loves Food
If you prefer to use your slow cooker, this crock pot minestrone soup is for you. It's packed with veggies, beans, and pasta, making it a complete and satisfying meal.
11 of 20

Autumn Minestrone Soup

Main Ingredients: Carrots, Yellow Onion, Olive Oil, Garlic, Vegetable
Autumn Minestrone Soup - Cooking Classy
Autumn Minestrone Soup
Autumn Minestrone Soup – matteahiggins
Winter minestrone soup recipe | Drizzle and Dip
As the weather gets cooler, warm up with a bowl of autumn minestrone soup. This seasonal twist on the classic soup includes butternut squash and sweet potatoes for a delicious and hearty meal.
12 of 20

Healthy Minestrone Soup

Main Ingredients: Yellow Onion, Celery Ribs, Minced Garlic, Vegetable
Healthy Minestrone Soup - Chelsea's Messy Apron
Vegan Minestrone Soup (Healthy + Easy) - The Simple Veganista
Minestrone Soup Recipe • Salt & Lavender
Easy Minestrone Soup - The Recipe Rebel (stovetop or slow cooker)
If you're looking for a healthy and nutritious meal, this minestrone soup recipe is the way to go. Packed with vegetables and protein, it's a filling and guilt-free option for lunch or dinner.
13 of 20

Slow Cooker Minestrone Soup

Main Ingredients: Yellow Onion, Small Carrots, Celery Stalks, Garlic
Slow Cooker Minestrone Soup | One Pot Recipes
Slow Cooker Minestrone Soup (Italian Recipe) - The Simple Vegansita
Slow-Cooker Minestrone Soup | Easy Slow-Cooker Soup Recipes | POPSUGAR ...
Slow Cooker Minestrone Soup
Another slow cooker option for those busy days, this minestrone soup is a set-it-and-forget-it meal. It's easy to make and perfect for busy families.
14 of 20

Classic Minestrone Soup

Main Ingredients: Vegetable Oil, Onions, Carrots, Diced Tomatoes
Classic Minestrone Soup | FaveHealthyRecipes.com
Classic Minestrone Soup (Vegetarian!) - Fit Foodie Finds
Classic Minestrone Soup Recipe | Mel's Kitchen Cafe
Classic Minestrone Soup - FoodCrazies
Stick to the basics with this classic minestrone soup recipe. It's a tried and true version that is sure to satisfy any craving for a hearty and flavorful soup.
Italian Minestrone Soup - Baker by Nature
The Best Minestrone Soup Recipe {How Italians Make It} - Italian Recipe ...
Minestrone Soup Recipe | Minestrone Soup Italian Style | Recipe ...
Authentic Italian Minestrone Soup – A Simple Palate
For a truly authentic taste, try this Italian minestrone soup recipe. Made with traditional Italian ingredients, it's a delicious and comforting meal that will transport you to the streets of Italy.
16 of 20

Lentil Minestrone Soup

Main Ingredients: Lentils, Diced Celery, Carrot, Onion, Garlic, Diced
Lentil Minestrone Soup - Recipe Runner
Italian Lentil Soup
Easy red lentil and vegetable soup |VeganSandra
Gluten-Free Lentil Minestrone Soup (Vegan) - MOON and spoon and yum
For a protein-packed twist on the classic minestrone soup, try this lentil minestrone recipe. Lentils add a hearty and filling element to the soup, making it a complete and satisfying meal.
17 of 20

Couscous Minestrone Soup

Main Ingredients: Coconut Oil, White Onion, Garlic, Dried Oregano, Dried
Couscous Minestrone Soup Recipe | Vegan soup recipes, Chowder recipes ...
Oil-Free Couscous Minestrone Soup (VERY Filling) – LowCalorieDensity.com
Couscous Minestrone Soup Recipe | Vegan in the Freezer
Vegan Minestrone Soup Recipe with Couscous - Vegan in the Freezer
Switch things up with this couscous minestrone soup recipe. The small pasta adds a unique texture to the soup, making it a fun and delicious option for any occasion.
18 of 20

Olive Garden Minestrone Soup Copycat

Main Ingredients: Oil, Onion, Carrots, Green Beans, Kale, Medium
Olive Garden Minestrone Soup Copycat Recipe - Back for Seconds
OLIVE GARDEN MINESTRONE SOUP - Recipe By Mom
Minestrone Soup {Olive Garden Copycat} - Belly Full
Olive Garden Has Nothing on This Minestrone Soup | FaveHealthyRecipes.com
Love Olive Garden's minestrone soup? Now you can make it at home with this copycat recipe. It's easy to make and tastes just like the restaurant version.
19 of 20

Kid Friendly Minestrone Soup

Main Ingredients: Olive Oil, Onion, Leek, Garlic Puree, Celery Stick
Kid-Friendly Minestrone Soup - Super Healthy Kids | Recipe | Minestrone ...
Easy Vegetarian Minestrone Soup w/ Pasta & Kale ~ Veggie Inspired
Recipe for kids | Kid friendly soup, Recipes, Soup recipes
Kid-Friendly Minestrone Soup | Recipe (With images) | Minestrone soup ...
Need to please picky eaters? This kid-friendly minestrone soup is the perfect solution. Packed with veggies and protein, it's a nutritious meal that even the little ones will love.
20 of 20

Sausage Minestrone Soup

Main Ingredients: Olive Oil, Onion, Garlic, Celery Stalk, Carrot
Sausage Minestrone Soup | 30 Minute Soup Recipe | Mantitlement
Hearty Minestrone Soup Recipe {the BEST!} - plays well with butter
Minestrone Soup with Italian Sausage » Dish Magazine
Italian Sausage Minestrone Recipe | The Mediterranean Dish
Add some protein and flavor to your minestrone soup with this sausage minestrone recipe. The Italian sausage adds a delicious kick to the soup, making it a hearty and satisfying meal.

The Origins of Minestrone Soup

Minestrone soup has been a staple in Italian cuisine for centuries. The word "minestrone" comes from the Latin word "minestrare," which means to serve. This soup was traditionally made with whatever vegetables were in season, making it a versatile and adaptable dish. Over the years, it has evolved to include a variety of ingredients such as beans, pasta, and meat, making it a hearty and filling meal.

The South African Twist

South Africa is known for its diverse and vibrant culture, and this is reflected in their cuisine. The South African minestrone soup recipe incorporates local ingredients and spices, giving it a unique and flavorful twist. Instead of the traditional pasta, this version of minestrone soup uses maize meal, a staple ingredient in South African cooking. The addition of spices like curry powder and paprika adds a delicious kick to the soup, making it a favorite among locals.

Health Benefits of Minestrone Soup

Aside from its delicious taste, minestrone soup is also a nutritious and healthy dish. Packed with vegetables, beans, and whole grains, it is a great source of fiber and essential vitamins and minerals. The addition of lean protein, such as chicken or beef, makes it a well-rounded and balanced meal. Plus, the use of spices in this South African version adds not only flavor but also health benefits, as many spices have anti-inflammatory and antioxidant properties. Experience the Deliciousness of South African Minestrone Soup In conclusion, the South African minestrone soup recipe is a delicious and unique take on the traditional Italian dish. With its hearty and flavorful ingredients, it is the perfect comfort food for any occasion. Plus, its health benefits make it a nutritious and wholesome meal for the whole family to enjoy. So, next time you're looking for a new soup recipe to try, why not give this South African twist on minestrone a go? Your taste buds will thank you.
20 south african minestrone soup recipe Experience flavor like never before!

Easy Minestrone Soup

yield: 9 total time: 60 minutes
4.6 Stars (7 reviews)
View Recipe

Ingredients

  • 2 tablespoons olive oil
  • 1 onion small, chopped
  • 3 cloves garlic minced
  • 1 carrot peeled and diced
  • 1 celery stalk, diced
  • 1 zucchini diced
  • 1 cup green beans fresh or frozen
  • 28 ounces diced tomatoes
  • 4 cups vegetable broth
  • 2 cups water
  • 14 ounces cannellini beans rinsed and drained
  • 1 cup whole wheat elbow macaroni
  • 1/2 teaspoon dried oregano
  • 1 teaspoon dried basil
  • salt and pepper, to taste
  • Parmesan cheese optional, for garnish

Nutrition

  • Calories : 260 calories
  • Carbohydrate : 44 grams
  • Fat : 4.5 grams
  • Fiber : 14 grams
  • Protein : 14 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 550 milligrams
  • Sugar : 7 grams
Recipe Direction

Please leave a comment on the blog or share a photo on Pinterest

Comment

You’ll Also Love