18 South African Melktert Recipe Cook Up Something Special!

Published on: Mar 4, 2024

South African cuisine is a melting pot of diverse cultures and influences, resulting in a unique blend of flavors and dishes. One such dish that has become a favorite among locals and tourists alike is the South African melktert, also known as milk tart. This creamy and indulgent dessert has a rich history dating back to the 17th century when Dutch settlers first arrived in the Cape. It has since become a staple in South African households, and today, we will be sharing an authentic melktert recipe that will transport your taste buds to the vibrant streets of South Africa.

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The Hirshon South African Melktert

Main Ingredients: Shortcrust Pastry, Cold Butter, Granulated Sugar, Cake
The Hirshon South African Melktert – The Food Dictator | Tart recipes ...
Melktert - Milk Tart from South Africa - Juls' Kitchen South African ...
south african melktert cupcake recipe - Loving Life Moore
Melktert - Cornwall
South African Melktert, also known as Milk Tart, is a beloved dessert in South Africa that combines the rich flavors of milk, cinnamon, and sugar in a flaky pastry crust. This traditional treat has been passed down through generations and is a staple in many South African homes and bakeries. Here are our top 20 Beer Can Chicken recipes for this delightful dish.
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South African Melktert (Milk Tart )

Main Ingredients: All Purpose Flour, Powdered Sugar, Salt, Cold Butter
South African Milk Tart Or Melktert @ Not Quite Nigella
Milk Tart — The Cookery Wife | Milk tart, African dessert, South ...
Pin on מתכונים
This South African Milk Tart "Melktert" is the perfect vegan dessert ...
South African Melktert is typically made with a shortcrust pastry crust and a creamy, custard-like filling. The filling is made by heating milk, sugar, and flour until thickened, then adding in eggs and vanilla extract. The filling is poured into the crust and topped with a sprinkle of cinnamon before being baked to perfection.
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South African Melktert (Milk Tart )

Main Ingredients: Butter, White Sugar, Egg Yolks, Cake Flour, Baking
South African Milk Tart Or Melktert @ Not Quite Nigella
Milk Tart — The Cookery Wife | Milk tart, African dessert, South ...
Pin on מתכונים
This South African Milk Tart "Melktert" is the perfect vegan dessert ...
If you're looking for a quick and easy version of this classic dish, try our no-bake milk tart recipe. Simply mix together condensed milk, cream, and lemon juice and pour it into a pre-made crust. Top with a dusting of cinnamon and let it set in the fridge for a few hours. Voila – a delicious and effortless dessert!
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South African No-Bake Milk Tart – Melktert

Main Ingredients: Digestive Biscuits, Melted Butter, Ground Cinnamon, All
Knowing South Africa: Recipe: Milk Tart
South African No-Bake Milk Tart - Melktert | All that's Jas | Recipe ...
Milk Tart — The Cookery Wife | Milk tart, African dessert, South ...
Lekker! South African Milk Tart Or Melktert | Recipe | Milk tart ...
Bobotie is a popular South African dish made with spiced minced meat and topped with an egg and milk mixture. For a unique twist on this traditional recipe, try making a Bobotie-spiced risotto. The spices add a depth of flavor to the creamy rice and make for a hearty and satisfying meal.
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South African No-Bake Milk Tart – Melktert

Main Ingredients: Digestive Biscuits, Melted Butter, Ground Cinnamon
Knowing South Africa: Recipe: Milk Tart
South African No-Bake Milk Tart - Melktert | All that's Jas | Recipe ...
Milk Tart — The Cookery Wife | Milk tart, African dessert, South ...
Lekker! South African Milk Tart Or Melktert | Recipe | Milk tart ...
For a more savory take on the classic milk tart, try making a no-bake savory version. This recipe swaps out the sweet ingredients for a mixture of cream cheese, cheddar cheese, and herbs. The result is a creamy and flavorful tart that is perfect for a light lunch or appetizer.
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South African Bobotie-Spiced Risotto

Main Ingredients: Olive Oil, Shallot, Risotto Rice, White Wine, Chicken
Bobotie - A Classic South African Casserole
Traditional South African bobotie recipe with fragrant yellow rice ...
South African Bobotie with Yellow Rice and Tomato Sambal
Bobotie Bites, Very healthy, very delicious South African Dishes, South ...
Yellow rice is a staple dish in South Africa that is often served alongside curries and stews. The rice is cooked with fragrant spices, including turmeric, cinnamon, and cardamom, giving it a vibrant yellow color and a delicious flavor. Serve it alongside your favorite chicken dish for a complete meal.
Main Ingredients: Butter, Sugar, Egg, Flour, Salt, Almond Extract, Milk
South African Milk Tart Recipe - Simply Delicious
South African Milk Tart - Baking for friends
This South African Milk Tart "Melktert" is the perfect vegan dessert ...
Milk Tart - Life Love and Sugar
Piri-Piri chicken is a spicy and flavorful dish that originated in Portugal but has become a popular dish in South Africa. The chicken is marinated in a fiery blend of spices and hot peppers before being grilled to perfection. Serve it with a side of yellow rice for a delicious and authentic South African meal.
South African yellow rice - Caroline's Cooking
Yellow Rice | Recipe | South african recipes, Seafood recipes, Yellow foods
South African Yellow Rice - Immaculate Bites | African food, South ...
Geelrys (South African Yellow Rice) Recipe | CDKitchen.com in 2020 ...
Chakalaka is a spicy and tangy relish that is commonly served with braaied (barbecued) meats in South Africa. The base of this dish is made with onions, peppers, and tomatoes, and can be customized with your choice of spices and herbs. It's the perfect accompaniment to any braai and adds a burst of flavor to any meal.
South African Piri-Piri Chicken Recipe - The Wanderlust Kitchen
Nando's Peri Peri Chicken Recipe | Piri Piri Chicken (Video) » Foodies ...
Piri Piri Style Chicken with Chayotes - La Piña en la Cocina
To Food with Love: Portuguese Chicken with Piri-piri Sauce
Pannekoek, or South African pancakes, are a popular street food in South Africa. These thin and crispy pancakes are made with flour, eggs, and milk and can be filled with a variety of sweet or savory fillings. Try filling them with melted chocolate and bananas for a decadent dessert or with minced meat and vegetables for a savory snack.
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HOW TO MAKE CHAKALAKA | SOUTH AFRICAN FOOD

Main Ingredients: Carrots, Green Bell Pepper, Red Bell Pepper, Sweet
Chakalaka {South African Vegetable Relish – Vegan, Gluten Free ...
CHAKALAKA ~~~ chakalaka, a staple of south african cuisine, is a ...
South African chakalaka recipe – The Tasty Chilli
Chakalaka Soup with Little Boerewors Balls | Scrumptious South Africa
Bobotie is a classic South African dish that is made with minced meat, spices, and a creamy egg and milk topping. The meat is cooked with a blend of spices, including curry powder, turmeric, and cinnamon, giving it a unique and delicious flavor. Serve it with a side of yellow rice for a true South African meal.
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SOUTH AFRICAN PANNEKOEK

Main Ingredients: Eggs, Ice Cold Water, Vegetable Oil, Salt, All Purpose
South African Pannekoek - aninas recipes
Pin on *South African Yummies*
Pannekoek | Delicious desserts, South african recipes, African food
Pin on Pannekoek
Boerewors, or South African sausage, is a staple in South African cuisine and is often served at braais and sporting events. For a quick and easy meal, try making a boerie roll by grilling the sausage and serving it in a soft bun with your choice of toppings, such as chakalaka or tomato and onion relish.
Bobotie - A Classic South African Casserole | Taste OfThe Place
South African Bobotie (Beef Curry Casserole) • Curious Cuisiniere
South African Bobotie - Manila Spoon
south-africa-bobotie | African food, South african dishes, African cooking
Crunchies are a sweet and crunchy oat bar that is popular in South Africa. These bars are made with oats, coconut, and golden syrup, giving them a delicious and unique flavor. They are perfect for a snack or a sweet treat with your morning coffee.
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South African Boerie Roll

Main Ingredients: Hoagie Rolls, Onions, Diced Tomatoes With Juice, Diced
South African Boerie Roll
Mini South African Boerewors Rolls | South african recipes, African ...
Single-Serve Boerie Roll Braai Pie | Braai pie, Easy meals, Food
Miami boerie relish sweet tomato and garlic 450g - SA Shop Howick ...
Frikkadel, or South African meatballs, are a favorite comfort food in South Africa. These meatballs are made with a mixture of beef, pork, and lamb and are seasoned with a blend of spices, including nutmeg, coriander, and ginger. They are typically served with a tomato and onion gravy and a side of yellow rice.
South Africa natives shown in early 20th century photos | Daily Mail Online
The National Coat of Arms | South African History Online
South african school kids Stock Vector Images - Alamy
Beautiful south african ladies | Beautiful South African Woman — Stock ...
Curry is a popular dish in South Africa, and each region has its own unique twist on the classic recipe. Our top pick is a South African chicken curry made with a blend of spices, coconut milk, and vegetables. Serve it with roti or naan bread for a delicious and filling meal.
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Crunchies (South African)

Main Ingredients: Butter, Golden Syrup, Baking Soda, Granulated Sugar
Crunchies (South African) - Immaculate Bites | African dessert, Bobotie ...
Oatmeal Crunchies - Loving It Vegan
Healthy Apple Oat Crunchies | Recipe | Healthy apple, Recipes, Healthy ...
my grandmother betty’s crunchie recipe; it’s a legend | Drizzle and Dip
Meatloaf may seem like a simple and ordinary dish, but in South Africa, it's anything but. South African meatloaf is made with a blend of beef and pork, as well as bacon and a variety of spices, giving it a unique and flavorful taste. Serve it with a side of mashed potatoes for a comforting and hearty meal.
Frikkadel - Delicious South African Braised Meatballs - Manila Spoon
Frikkadel Curry – Fatima Sydow | Cooking, Chicken fried rice recipe ...
Frikkadel-terrien | Tuis
Tastiest Frikkadel recipe ever here - Briefly.co.za
Biltong is a popular snack in South Africa that is made with dried and cured meat. This can be made with a variety of meats, including beef, game, or even fish. It is typically seasoned with a blend of spices and vinegar and makes for a delicious and protein-packed snack on the go.
South African Chicken Curry - GypsyPlate
African Chicken (Macanese One-Pan Chicken Curry, 非洲鸡) - Omnivore's Cookbook
South African Chicken Curry - GypsyPlate
African Chicken Curry - Pika Chakula | Curry chicken, African food, Curry
In South Africa, venison is a popular meat choice due to the abundance of wild game in the country. For a hearty and flavorful meal, try making a South African venison casserole. This dish combines tender chunks of venison with vegetables, herbs, and spices for a delicious and satisfying meal.
The most delicious meatloaf ever • a national dish of South Africa ...
Caribbean Meatloaf - Motherhood Support
Meatloaf | this recipe and more available on my blog at Girl… | Flickr
Low Carb Meatloaf
Milk tart, or melktert, is a classic South African dessert that is made with a flaky pastry crust and a creamy milk custard filling. This dish is loved for its simplicity and delicious flavor and is a must-try for anyone looking to experience the true taste of South Africa.
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South African Biltong

Main Ingredients: Beef, Malt, Salt, Black Pepper, Coriander Seeds, Brown
South African Biltong Recipe (Dried Spiced Meat) - International Cuisine
Making South African Biltong in the Dehydrator - | Recipe | Biltong ...
Ultimate South African Biltong Recipe (Video)
Top Five South African Game Snacks
Yellow rice is a staple dish in South Africa that is often served alongside curries and stews. The rice is cooked with fragrant spices, including turmeric, cinnamon, and cardamom, giving it a vibrant yellow color and a delicious flavor. Serve it alongside your favorite chicken dish for a complete meal.
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South African Venison Casserole

Main Ingredients: White Bread, Milk, Onions, Butter, Garlic Cloves
Recipe: South African Venison Bobotie
Pin on venison
Venison Casserole with Port and Rosemary – Daffodil Kitchen
Venison Casserole – Wit Scots Eat
Piri-Piri chicken is a spicy and flavorful dish that originated in Portugal but has become a popular dish in South Africa. The chicken is marinated in a fiery blend of spices and hot peppers before being grilled to perfection. Serve it with a side of yellow rice for a delicious and authentic South African meal.
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The Hirshon South African Melktert

Main Ingredients: Shortcrust Pastry, Cold Butter, Granulated Sugar, Cake
South African Desserts, South African Dishes, South African Recipes ...
The Hirshon South African Melktert - The Food Dictator
South African Melktert (Milktart) Recipe - Food.com
The Hirshon South African Durban 'Bunny Chow' Lamb Curry South African ...
Get ready to taste a slice of South African culture with this delicious milk tart recipe! Known as Melktert in Afrikaans, this traditional dessert is a must-try for any food lover. The creamy custard filling and flaky crust make for the perfect combination of textures and flavors. Whether you're in South Africa or not, this recipe will transport you to the heart of the country with each bite.
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South African Melktert (Milk Tart )

Main Ingredients: All Purpose Flour, Powdered Sugar, Salt, Cold Butter
South African Milk Tart Or Melktert @ Not Quite Nigella
Milk Tart — The Cookery Wife | Milk tart, African dessert, South ...
Pin on מתכונים
This South African Milk Tart "Melktert" is the perfect vegan dessert ...
If you're looking for a dessert that's easy to make and sure to impress, look no further than this South African Melktert recipe. With a simple list of ingredients and clear instructions, even novice bakers can create this delectable treat. The addition of a hint of cinnamon to the custard adds a warm and cozy touch to this classic dish.
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South African Melktert (Milk Tart )

Main Ingredients: Butter, White Sugar, Egg Yolks, Cake Flour, Baking
South African Milk Tart Or Melktert @ Not Quite Nigella
Milk Tart — The Cookery Wife | Milk tart, African dessert, South ...
Pin on מתכונים
This South African Milk Tart "Melktert" is the perfect vegan dessert ...
For those days when you don't feel like turning on the oven, this South African No-Bake Milk Tart recipe has got you covered. With a crunchy graham cracker crust and a smooth and creamy filling, this dessert is perfect for a hot summer day. It's also a great option for those who are short on time but still want to indulge in a delicious treat.
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South African No-Bake Milk Tart – Melktert

Main Ingredients: Digestive Biscuits, Melted Butter, Ground Cinnamon, All
Knowing South Africa: Recipe: Milk Tart
South African No-Bake Milk Tart - Melktert | All that's Jas | Recipe ...
Milk Tart — The Cookery Wife | Milk tart, African dessert, South ...
Lekker! South African Milk Tart Or Melktert | Recipe | Milk tart ...
This unique recipe is a fusion of two beloved South African dishes – Bobotie and risotto. The traditional flavors of Bobotie, a spiced meat dish, are incorporated into a creamy and cheesy risotto. The result is a hearty and flavorful meal that will please any crowd. Serve with a side of yellow rice for the ultimate South African experience.
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South African No-Bake Milk Tart – Melktert

Main Ingredients: Digestive Biscuits, Melted Butter, Ground Cinnamon
Knowing South Africa: Recipe: Milk Tart
South African No-Bake Milk Tart - Melktert | All that's Jas | Recipe ...
Milk Tart — The Cookery Wife | Milk tart, African dessert, South ...
Lekker! South African Milk Tart Or Melktert | Recipe | Milk tart ...
For a twist on the classic milk tart, try out this South African No-Bake Milk Tart recipe. The addition of condensed milk to the custard gives it a rich and sweet flavor, while the use of gelatin helps the tart set without needing to be baked. This recipe is also great for those who are dairy-free, as it can easily be made with coconut milk instead.
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South African Bobotie-Spiced Risotto

Main Ingredients: Olive Oil, Shallot, Risotto Rice, White Wine, Chicken
Bobotie - A Classic South African Casserole
Traditional South African bobotie recipe with fragrant yellow rice ...
South African Bobotie with Yellow Rice and Tomato Sambal
Bobotie Bites, Very healthy, very delicious South African Dishes, South ...
If you're a fan of bold and spicy flavors, then this South African Bobotie recipe is for you. This traditional dish features a flavorful meat mixture topped with a layer of egg custard and baked until golden and bubbly. It's often served with sides like chutney and yellow rice for a well-rounded and satisfying meal.
Main Ingredients: Butter, Sugar, Egg, Flour, Salt, Almond Extract, Milk
South African Milk Tart Recipe - Simply Delicious
South African Milk Tart - Baking for friends
This South African Milk Tart "Melktert" is the perfect vegan dessert ...
Milk Tart - Life Love and Sugar
For a dessert that's both delicious and visually stunning, try out this South African Milk Tart recipe. The crust is made with a combination of flour and cornflour, giving it a unique texture. The filling is made with lemon juice and vanilla extract, adding a refreshing and aromatic touch to the dish. Serve with a sprinkle of cinnamon on top for an extra burst of flavor.
South African yellow rice - Caroline's Cooking
South African yellow rice - Caroline's Cooking
10 Mouth-Watering African Rice Dishes You Must Try
Eat Love Drink Travel: Best South African Yellow Rice
No South African meal is complete without a side of yellow rice. This recipe adds a twist to the traditional dish by incorporating raisins and curry powder for a slightly sweet and spicy flavor. It's the perfect accompaniment to any meat dish, but can also be enjoyed on its own as a light and flavorful meal.
South African Piri-Piri Chicken Recipe - The Wanderlust Kitchen
Portuguese Grilled Piri Piri Chicken - Homemade Nando's Chicken!
Piri Piri Portuguese Roast Chicken With Jindungo Spicy Sauce Mea ...
To Food with Love: Portuguese Chicken with Piri-piri Sauce
This South African Piri-Piri Chicken recipe is a must-try for any spice lover. The chicken is marinated in a hot sauce made with chili peppers, garlic, and lemon juice, giving it a fiery kick that's balanced out by the use of honey and olive oil. This dish is perfect for a summer cookout or a cozy night in.
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HOW TO MAKE CHAKALAKA | SOUTH AFRICAN FOOD

Main Ingredients: Carrots, Green Bell Pepper, Red Bell Pepper, Sweet
Chakalaka {South African Vegetable Relish – Vegan, Gluten Free ...
Chakalaka Relish Easy Recipe | Recipes Tab
CHAKALAKA ~~~ chakalaka, a staple of south african cuisine, is a ...
Chakalaka | South African Food | Women in the News
If you're looking to try out a unique and flavorful side dish, give this South African Chakalaka recipe a try. This spicy and tangy relish is made with a variety of vegetables and curry powder, giving it a complex and delicious flavor. It's the perfect accompaniment to any meat dish or can be enjoyed on its own as a light and refreshing meal.
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SOUTH AFRICAN PANNEKOEK

Main Ingredients: Eggs, Ice Cold Water, Vegetable Oil, Salt, All Purpose
South African Pannekoek - aninas recipes
Pin on *South African Yummies*
Pannekoek | Delicious desserts, South african recipes, African food
Pin on Pannekoek
For a breakfast or brunch dish that's sure to impress, try out this South African Pannekoek recipe. This dish is similar to a crepe, but with a slightly thicker consistency. It can be filled with a variety of sweet or savory fillings, making it a versatile and delicious option for any meal of the day.
Bobotie - A Classic South African Casserole | Taste OfThe Place
RECIPE: Easy to Bake Bobotie | HOSPITALITY HEDONIST
South African Bobotie (The National Dish ) - International Cuisine
South African Bobotie recipe - simple skillet casserole with basic ...
For a taste of South African street food, try out this Boerie Roll recipe. The star of this dish is the boerewors, a flavorful sausage made with a blend of spices like coriander, cumin, and allspice. It's served on a hot dog bun and topped with chutney and onions for a delicious and satisfying meal.
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South African Boerie Roll

Main Ingredients: Hoagie Rolls, Onions, Diced Tomatoes With Juice, Diced
South African Boerie Roll
Abi’s ultimate boerie rolls 2 ways | Woolworths TASTE
South African Boerie Roll
Manzi’s Gourmet Boerie Rolls – VRS – Making Holiday Memories
For a unique and flavorful take on a classic comfort food, try out this South African recipe for mac and cheese. This dish adds a South African twist by incorporating chutney and curry powder into the cheese sauce, giving it a delicious and unexpected flavor. It's the perfect dish for a cozy night in or a family gathering.
South African Actress Lesogo Motsepe Dies Of HIV/AIDS At 39
South African Braai stock image. Image of africas, food - 1640575
South African rand - currency | Flags of countries
Black Boy Braids Hairstyles Pictures - img-bluebell
For a sweet and crunchy treat, give this South African Crunchies recipe a try. These oat-based cookies are a popular snack in South Africa and are often enjoyed with a cup of tea or coffee. The addition of coconut and golden syrup gives them a unique and delicious flavor that will have you reaching for seconds.
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Crunchies (South African)

Main Ingredients: Butter, Golden Syrup, Baking Soda, Granulated Sugar
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For a hearty and flavorful meal, try out this South African Frikkadel recipe. These traditional meatballs are made with a blend of beef and pork, as well as breadcrumbs and onions for added texture and flavor. They're often served with a side of yellow rice and chutney for a complete and satisfying meal.
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No South African recipe roundup would be complete without a South African Chicken Curry recipe. This dish is bursting with flavor from a variety of spices like ginger, coriander, and turmeric. It's a great option for a weeknight dinner as it can be made in under an hour and is sure to please the whole family.
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For a twist on the classic meatloaf, try out this South African Meatloaf recipe. The addition of chutney and curry powder gives this dish a unique and delicious flavor. It's also a great way to use up leftover yellow rice or chicken curry for a quick and easy meal.
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Biltong is a type of dried and cured meat that is popular in South Africa. This recipe shows you how to make your own South African Biltong at home, using a combination of beef and venison. The result is a flavorful and tender meat snack that's perfect for on-the-go or as a protein-packed snack.
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South African Biltong

Main Ingredients: Beef, Malt, Salt, Black Pepper, Coriander Seeds, Brown
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This South African Venison Casserole recipe is sure to warm you up on a cold winter night. The use of venison gives this dish a rich and gamey flavor, while the addition of potatoes and root vegetables makes it a hearty and satisfying meal. Serve with a side of crusty bread for dipping into the flavorful gravy.
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South African Venison Casserole

Main Ingredients: White Bread, Milk, Onions, Butter, Garlic Cloves
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For a quick and easy dessert that's sure to impress, try out this South African No-Bake Milk Tart recipe. With a crunchy cookie crust and a creamy vanilla custard filling, this dish is a crowd-pleaser. It's also a great option for those who are short on time but still want to indulge in a delicious treat.

The key ingredients for a perfect melktert

To create the perfect melktert, you will need a few key ingredients that are essential for its rich and creamy texture. The star of the show is, of course, milk, which is the main ingredient and gives the tart its name. You will also need eggs to create a custard-like filling, sugar for sweetness, and flour to thicken the filling. Additionally, cinnamon and nutmeg are used to give the tart its signature warm and comforting spice flavors.

Going the extra mile with homemade pastry

While store-bought pastry can be used to make a melktert, nothing beats the taste and texture of homemade pastry. To make the perfect crust, you will need flour, butter, sugar, and egg. The key is to make sure all the ingredients are well combined and chilled before rolling out the pastry and lining the tart tin. This will result in a flaky and buttery crust that will complement the creamy filling perfectly.

Adding a South African twist

To truly experience the flavors of South Africa, you can add a unique twist to your melktert by using rooibos tea instead of regular milk. Rooibos is a popular herbal tea in South Africa and has a distinct earthy and nutty flavor. By steeping the milk in rooibos tea before adding it to the filling, you can infuse the tart with a subtle yet delicious twist. Now that you have all the ingredients and tips for creating the perfect melktert, it's time to get baking. Follow the steps carefully, and you will have a delectable South African dessert that will impress and delight your taste buds. Enjoy your slice of melktert while imagining yourself sitting on a sunny porch overlooking the picturesque landscapes of South Africa.
18 south african melktert recipe Cook up something special!

The Hirshon South African Melktert

yield: 4 total time: 105 minutes
4.3 Stars (27 reviews)
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Ingredients

  • shortcrust pastry
  • 9/16 cup cold butter approximately 1 stick or ½ cup
  • 2 7/8 tablespoons granulated sugar approximately 45 ml or 3 tablespoons
  • 1 5/8 cups cake flour approximately 400 ml or 1 ⅔ cups
  • 1 egg large
  • 2 tablespoons cold water approximately 2 tablespoons
  • tart filling MILK
  • 1/2 stick butter
  • 2 15/16 tablespoons cake flour approximately 45 ml or 3 tablespoons
  • 7 ounces condensed milk sweetened full fat
  • 2 cups whole milk
  • 3 large eggs separated
  • 1/4 teaspoon salt
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon almond extract
  • 1/2 teaspoon cinnamon powder
  • 1/2 teaspoon grated nutmeg

Nutrition

  • Calories : 900 calories
  • Carbohydrate : 92 grams
  • Cholesterol : 340 milligrams
  • Fat : 51 grams
  • Fiber : 1 grams
  • Protein : 20 grams
  • SaturatedFat : 30 grams
  • Sodium : 600 milligrams
  • Sugar : 43 grams
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