17 South African Mango Atchar Recipe Get Ready To Indulge!
Published on: Mar 4, 2024
For those who have a love for spicy and tangy flavors, the South African mango atchar is a must-try dish. This delicious condiment is a staple in South African cuisine, and it is made with a variety of ingredients that come together to create a burst of flavor. In this article, we will explore the history of this dish and provide a simple and easy-to-follow recipe for you to try at home.
Main Ingredients: Mangoes, Plain Yogurt, Milk, Banana, Lemon Juice
Get ready to cool off with a refreshing and sweet mango smoothie! This tropical treat is perfect for hot summer days or anytime you're craving a delicious and healthy drink. Plus, it's incredibly easy to make with just a few simple ingredients. Blend together mango chunks, yogurt, and your choice of milk for a creamy and dreamy smoothie that will transport you straight to a tropical paradise.
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Mango Atchar Pickle
Main Ingredients: Mangoes, Green Chillies, Masala, Turmeric Powder
If you're looking for a spicy and tangy condiment to add to your meals, look no further than mango atchar pickle. This traditional Indian pickle is made with mangoes, spices, and vinegar for a flavor explosion in every bite. It's perfect as a topping for sandwiches, rice dishes, or even as a dip for samosas or papadums. Once you try this flavor-packed pickle, you'll wonder how you ever lived without it.
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Lamb Curry With Mango Atchar And Masala Cashew Nut...
Main Ingredients: Cumin Seeds, Coriander Seeds, Fennel Seeds, Garam
Take your curry game to the next level with this mouthwatering recipe for lamb curry with mango atchar and masala cashew nuts. The combination of spicy and sweet flavors in this dish will leave your taste buds dancing. The tender chunks of lamb are cooked in a rich and fragrant curry sauce, then topped with tangy mango atchar and crunchy masala cashew nuts for the perfect balance of textures and flavors.
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Morning Detox Smoothie
Main Ingredients: Raspberries, Mango, Orange Juice, Kale, Ginger Root
Start your day off on the right foot with a morning detox smoothie. This refreshing and energizing drink is packed with nutrients and antioxidants to help you feel your best. The combination of fresh fruits and leafy greens makes this smoothie a powerhouse of health benefits. So, say goodbye to groggy mornings and hello to a revitalizing start to your day.
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Mango Lassi
Main Ingredients: Plain Yogurt, Milk, Mango, Honey, Ground Cardamom, Ice
If you love mangoes and you love yogurt, then you have to try a mango lassi. This traditional Indian drink is made with ripe mangoes, yogurt, and a touch of cardamom for a creamy, sweet, and spicy treat. It's the perfect accompaniment to a spicy meal, or simply enjoy it as a refreshing and healthy snack. Either way, you won't be able to resist this delightful drink.
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Asian Spring Rolls
Main Ingredients: Creamy Peanut Butter, Water, Hoisin Sauce, Lime Juice
Take your taste buds on a journey with these delicious Asian spring rolls. These light and crispy appetizers are filled with fresh and colorful vegetables, shrimp, and rice noodles, then wrapped in rice paper. Dip them in a tangy peanut sauce for the perfect balance of sweet, salty, and spicy flavors. These spring rolls are sure to be a hit at any gathering.
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ISLAND PORK CHOPS
Main Ingredients: Light Soy Sauce, Sugar In The Raw, Toasted Sesame Oil
Transport yourself to a tropical island with these mouthwatering island pork chops. The sweet and savory marinade made with pineapple juice, soy sauce, and ginger adds flavor and tenderness to the pork chops. The finishing touch is a fresh mango salsa on top for a burst of juicy, tropical flavor. This dish is so delicious and easy to make, it will become a regular on your dinner menu.
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Mango Mousse Cups
Main Ingredients: Gelatin Powder, Water, Mango, Granulated White Sugar
Indulge in a decadent and luxurious dessert with these mango mousse cups. The creamy and fluffy mousse is made with mango puree, whipped cream, and a touch of lime juice for a refreshing twist. Serve it in individual cups for a beautiful presentation and top it with fresh mango slices for a burst of flavor. These mango mousse cups are the perfect way to end any meal.
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Mango Salsa
Main Ingredients: Mango, Red Onion, Jalapeno, Red Bell Pepper, Cilantro
No list of mango recipes would be complete without a classic mango salsa. This versatile and colorful salsa is the perfect accompaniment to any meal or as a dip with tortilla chips. The combination of sweet mango, spicy jalapeno, refreshing cilantro, and tangy lime juice is a flavor explosion in every bite. Plus, it's easy to make and adds a fresh and tropical touch to any dish.
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Energizing Green Smoothie
Main Ingredients: Cold Water, Nonfat Greek Yogurt, Green Grapes, Mango
Get your daily dose of greens with this energizing green smoothie. Packed with spinach, kale, avocado, and green apple, this smoothie is loaded with vitamins, minerals, and fiber. The addition of fresh ginger and lemon juice adds a zingy and refreshing kick. This smoothie is the perfect way to start your day or give you a boost of energy in the afternoon.
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Best Mango Salsa!
Main Ingredients: Mangos, Red Bell Pepper, Diced Red Onion, Cilantro
Looking for the perfect mango salsa recipe? Look no further! This is truly the best mango salsa you'll ever have. The combination of sweet mango, spicy jalapeno, refreshing cilantro, and tangy lime juice is a flavor explosion in every bite. Serve it with your favorite taco or burrito recipe, or simply enjoy it as a healthy and delicious snack.
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Tropical Mango Smoothie
Main Ingredients: Mango, Milk, Ice Cubes, Plain Yogurt, Honey
Transport yourself to a tropical paradise with this refreshing and delicious tropical mango smoothie. The combination of mango, pineapple, and coconut milk creates a creamy and tropical drink that will make you feel like you're on vacation. Top it off with some coconut flakes and a mini umbrella for a fun and festive touch.
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Mango Sorbet
Main Ingredients: Mangoes, Simple Syrup, Fresh Lime Juice, Lime Zest
Cool off with a refreshing and healthy treat – mango sorbet! This sorbet is made with ripe and sweet mangoes, fresh lime juice, and a touch of honey. It's the perfect dessert for hot summer days or anytime you're craving something cool and sweet. Plus, it's easy to make and a great way to use up any overripe mangoes.
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Ahi Poke Bowl
Main Ingredients: Sushi Grade Tuna, White Onion, Scallions, Reduced
Get your seafood fix with this delicious ahi poke bowl. The sushi-grade ahi tuna is marinated in a savory and tangy sauce, then served over a bed of sticky rice and fresh vegetables. Top it off with a spicy mango salsa for a flavorful and healthy meal that will transport you straight to Hawaii.
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Sunshine Juice
Main Ingredients: Mango, Pineapple, Papaya, Orange Juice, Ice Cubes
Brighten up your day with a glass of sunshine juice. This energizing and refreshing drink is made with carrots, oranges, ginger, and a touch of turmeric for a boost of vitamins and antioxidants. Plus, the beautiful orange color will put a smile on your face. Sip on this healthy and delicious juice anytime you need a pick-me-up.
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5-Ingredient Mango Salsa
Main Ingredients: Mangoes, Red Onion, Jalapenos, Chopped Fresh Cilantro
Short on time but still want to enjoy a delicious and flavorful snack? This 5-ingredient mango salsa is the perfect solution. Simply combine mango, red onion, jalapeno, lime juice, and cilantro for a fresh and tangy salsa that packs a punch. Serve it with chips, on top of grilled chicken or fish, or even as a topping for burgers for a quick and easy burst of flavor.
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Thai Mango Salad
Main Ingredients: Mangos, Lime Juice, Fish Sauce, Palm Sugar, Chile
Take your taste buds on a trip to Thailand with this delicious and colorful Thai mango salad. The combination of sweet mango, crunchy peanuts, spicy chili, and tangy lime dressing creates a flavor explosion in every bite. Serve it as a light and refreshing side dish or add some grilled shrimp or chicken for a complete and satisfying meal.
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Mango Chicken Curry
Main Ingredients: Vegetable Oil, Onion, Red Bell Pepper, Garlic Cloves
Take your curry game to the next level with this mouthwatering mango chicken curry. The sweet and savory combination of ripe mangoes, coconut milk, and curry spices creates a rich and flavorful sauce that pairs perfectly with tender chicken. Serve it over rice or with naan bread for a complete and satisfying meal.
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Our Favorite Quinoa Salad
Main Ingredients: Quinoa, Garlic, Lime Juice, Fresh Basil, Grapeseed Oil
Elevate your salad game with this delicious and colorful quinoa salad. The combination of nutritious and protein-packed quinoa, fresh vegetables, tangy feta cheese, and sweet mango creates a balanced and satisfying meal. Top it off with a zesty lemon dressing for a flavorful and healthy dish that will become a staple in your meal rotation.
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7-Day Meal Prep For Weight Loss
Main Ingredients: Bananas, Dark Cocoa Powder, Natural Peanut Butter, Pure
The History of South African Mango Atchar
Atchar, or "achar," originated in India and was brought to South Africa by Indian immigrants in the 1860s. It quickly became a popular condiment among the local population, and over time, it evolved to incorporate traditional South African flavors. The word "atchar" comes from the Hindi word "achar," which means pickled or preserved. The traditional Indian version of atchar is made with pickled vegetables and spices, while the South African version focuses on the use of mangoes.
The Role of Mangoes in South African Cuisine
Mangoes are not only a beloved fruit in South Africa, but they also play a significant role in the country's cuisine. They are used in a variety of dishes, including chutneys, desserts, and of course, atchar. In South Africa, the mango season runs from December to March, making it the perfect time to enjoy this delicious fruit in all its forms.
The Ingredients of South African Mango Atchar
The main ingredient in South African mango atchar is, of course, mangoes. The mangoes used are usually unripe, as they are firmer and hold up better during the pickling process. Other key ingredients include garlic, ginger, chili peppers, and a variety of spices such as cumin, mustard seeds, and turmeric. The mix of these ingredients creates a perfect balance of heat, tang, and sweetness.
The Recipe for South African Mango Atchar
Now that we've learned about the history and ingredients of South African mango atchar, it's time to try making it for ourselves. The following is a simple and easy-to-follow recipe that will yield a delicious batch of atchar.
Ingredients:
- 6 unripe mangoes, peeled and cut into small cubes
- 3 cloves of garlic, minced
- 1-inch piece of ginger, grated
- 2-3 red chili peppers, finely chopped
- 2 tablespoons of mustard seeds
- 1 tablespoon of cumin seeds
- 1 tablespoon of turmeric powder
- 1 cup of white vinegar
- 1 cup of sugar
- Salt to taste
Instructions:
1. In a large pot, mix the mango cubes, garlic, ginger, and chili peppers.
2. In a separate pan, dry roast the mustard seeds and cumin seeds until fragrant.
3. Add the roasted seeds to the mango mixture and stir.
4. In the same pan, mix the turmeric powder and vinegar and bring to a boil.
5. Pour the vinegar mixture over the mango mixture and stir.
6. Add the sugar and salt to taste and mix well.
7. Let the atchar simmer for 10-15 minutes until the mangoes are soft.
8. Let the atchar cool before transferring it to a clean, sterilized jar.
9. Store in the refrigerator and enjoy with your favorite dishes!
In Conclusion
South African mango atchar is a delicious and versatile condiment that adds a burst of flavor to any meal. Its history and unique blend of ingredients make it a must-try for anyone interested in South African cuisine. So, why not give this simple recipe a try and add a touch of South African flavor to your next meal?
