15 South African Lentil Soup Recipe Ignite Your Passion For Cooking!

Published on: Mar 6, 2024

South African Lentil Soup is a delicious and hearty dish that has been enjoyed by generations. This traditional recipe is packed with flavor and nutrients, making it a popular choice for families and individuals looking for a nutritious and filling meal. Whether you are a seasoned cook or a beginner in the kitchen, this recipe is easy to follow and will leave your taste buds satisfied. Let's dive in and learn more about this flavorful and comforting soup.

Jump to Recipe
1 of 20

The Best Lentil Soup

Main Ingredients: Oil, Yellow Onion, Carrots, Celery, Garlic Cloves
Best Lentil Soup Recipe - Cookie and Kate
Lentil Soup (Italian Vegetable) - Cooking Classy
The Best Lentil Soup - The Modern Nonna
Best Lentil Soup Recipe - Love and Lemons
Lentil soup is a classic comfort food that never fails to satisfy. It's hearty, flavorful, and packed with protein and nutrients. And with so many different variations, it's a dish that can be easily customized to fit any taste preference. Here are 20 of the best lentil soup recipes that are sure to become your new favorites.
Lentil Soup (Italian Vegetable) - Cooking Classy
The Best Vegan Lentil Soup - This Healthy Table
Lemony Lentil Soup | Gimme Some Oven
Hearty Red Lentil Soup (How to Cook Red Split Lentils) - A Beautiful Plate
This Italian-inspired lentil soup is bursting with rich flavors. The combination of tomatoes, garlic, and herbs creates a warm and comforting broth that is perfect for a chilly day. Serve with crusty bread for a hearty meal.
3 of 20

Mom's Lentil Soup

Main Ingredients: Onion, Carrots, Celery, Olive Oil, Garlic, Tomato
mom's favorite lentil soup recipe - a delicious, healthy staple to add ...
Italian Lentil Soup
Vegetarian Lentil and Chickpea Soup - Andie Mitchell
Classic Lentil and Ham Soup - Cook At Home Mom
There's nothing quite like mom's cooking, and this lentil soup recipe will make you feel like you're back at home. Made with carrots, celery, and onions, this soup is full of delicious and familiar flavors that will warm your heart and soul.
4 of 20

Best Lentil Soup

Main Ingredients: Olive Oil, Medium Onion, Garlic, Carrots, Celery
Best Lentil Soup Recipe - Cookie and Kate
Lentil Soup (Italian Vegetable) - Cooking Classy
The Best Lentil Soup - The Modern Nonna
The Best Vegan Lentil Soup - This Healthy Table
This recipe truly lives up to its name as the best lentil soup. It combines lentils, sausage, and spinach for a hearty and flavorful meal. Plus, it's a one-pot dish, making clean up a breeze.
5 of 20

Tuscan Lentil Soup

Main Ingredients: Lentils, Olive Oil, Onion, Carrots, Celery Stalks
Tuscan Lentil Soup Recipe Recipe (VIDEO) - A Spicy Perspective
Tuscan Lentil Soup - VirtualRDN
Tuscan Kale and Lentil Soup - The Healthy Maven
Healthy Tuscan Lentil Soup Recipe (Gluten-Free & Vegan!) # ...
This Tuscan lentil soup is a delicious and healthy twist on the classic Italian dish. The addition of kale and cannellini beans adds a nutritious boost to the soup, making it a perfect option for a wholesome lunch or dinner.
6 of 20

Rustic Lentil Soup

Main Ingredients: Olive Oil, Pancetta, Garlic, Yellow Onion, Carrots
Rustic Tuscan Lentil Soup - How To Feed A Loon
Rustic Italian lentil soup - Plus Ate Six | Italian lentil soup recipe ...
Rustic Lentil Soup (Recipe with Video) | How To Feed A Loon
Lentil Kale Soup with Chicken Sausage | The Rustic Foodie®
For a hearty and rustic take on lentil soup, try this recipe. It's made with bacon, potatoes, and rosemary, giving it a smoky and savory flavor that is sure to please. Plus, it can easily be made in a slow cooker, making it a convenient meal option.
7 of 20

French Lentil Soup

Main Ingredients: Virgin Olive Oil, Onions, Celery Stalks, Carrots
Classic French Lentil Soup - Pardon Your French
French Lentil Soup | Honest Fare
Favourite Vegan French Lentil Soup (10 ingredients) | The First Mess
Golden French Lentil Soup
This French-inspired lentil soup is a true delight. Made with red wine, thyme, and bacon, it's a rich and flavorful soup that will transport you to the streets of Paris with each bite.
8 of 20

Healing Moroccan Lentil Soup

Main Ingredients: Lentils, Olive Oil, Yellow Onion, Fennel Bulb, Large
Healing Moroccan Lentil Soup - Making Thyme for Health
Moroccan Lentil Soup Recipe from The Abundance Diet. Book Review ...
Healing Moroccan Lentil Soup - Making Thyme for Health | Moroccan ...
Moroccan Lentil & Chickpea Soup - Delish Knowledge
This Moroccan-inspired lentil soup is packed with spices and flavor, making it not only delicious but also healing. It's a great option when you're feeling under the weather or just need a comforting and nourishing meal.
9 of 20

Easy Lentil Soup

Main Ingredients: Vegetable Stock, Water, Lentils, Extra Virgin Olive
Easy Lentil Soup | Hello Little Home
Easy Homemade Lentil Soup Recipe - Erren's Kitchen
Recipe: Easy Slow Cooker Lentil Soup | Recipe | Slow cooker lentil soup ...
Slow Cooker Lentil Soup {Easy, Healthy!} - iFoodReal.com
When you're short on time but still want a satisfying meal, this easy lentil soup recipe is the way to go. It requires minimal prep and cooking time, making it a perfect option for a quick and easy weeknight dinner.
10 of 20

Harira (Moroccan Chickpea and Lentil Soup)

Main Ingredients: Oil, Onion, Celery, Garlic, Ground Cumin, Ground
Moroccan Lentil & Chickpea Soup - Delish Knowledge
Harira (Moroccan Chickpea, Lentil and Rice Soup) | Chickpea soup ...
Harira: Moroccan Chickpea & Lentil Soup - The Detroit Health Coach
Harira - Moroccan Lamb and Legume Soup - is loaded with healthy ...
This traditional Moroccan soup is a hearty and filling meal that is perfect for a cold winter night. Made with chickpeas and lentils, it's packed with protein and flavor, and the addition of couscous makes it even more satisfying.
11 of 20

Healthy Lentil Soup

Main Ingredients: Olive Oil, Celery, Carrot, Onion, Garlic, Chicken
The Best Vegan Lentil Soup - This Healthy Table
Lentil Soup (Italian Vegetable) - Cooking Classy | Lentil soup recipes ...
Instant Pot Lentil Soup - Easy, Healthy & Delicious Instant Pot Soup ...
Healthy Lentil Soup - Cooking Made Healthy
This lentil soup recipe is not only delicious, but it's also packed with healthy ingredients. With turmeric, ginger, and spinach, it's a great option for boosting your immune system and staying healthy during cold and flu season.
12 of 20

Spicy Lentil Soup

Main Ingredients: Olive Oil, Onion, Carrots, Celery Stalks, Garlic
Spicy Red Lentil Soup {Healthy & Easy} - Hint of Healthy
Spicy Lentil Soup with Bacon - My Sequined Life
The Best Vegan Lentil Soup - This Healthy Table
Spicy Lentil Soup - The Home Cook's Kitchen
If you're a fan of spicy food, this lentil soup recipe is for you. Made with jalapeno peppers and chipotle chilis, it packs a punch of heat and flavor. Serve with a dollop of sour cream or plain yogurt to balance out the spice.
13 of 20

Lentil Soup with Ham

Main Ingredients: Large Onion, Carrots, Celery, Olive Oil, Butter
Healthy Ham & Lentil Soup - 4 Sons 'R' Us
Scottish Lentil Soup with Ham | Midwest Modern Momma
Instant Pot Lentil Soup with Ham
Red Lentil and Ham Soup | Recipe | Ham and lentil soup, Ham soup, Soup
This lentil soup recipe is a great way to use up leftover ham from a holiday meal. The ham adds a smoky and salty flavor to the soup, making it a delicious and comforting meal option.
14 of 20

Instant Pot Vegan Lentil Soup

Main Ingredients: Olive Oil, Onion, Garlic, Green Onions, Celery, Fresh
Instant Pot Vegan Lentil Soup - Healthier Steps
Low-Calorie Instant Pot Lentil Soup (Vegan, Gluten-Free)
Vegan Lentil Soup Instant Pot or Saucepan - Vegan Richa
Best Instant Pot Lentil Soup - Indian Veggie Delight
For a vegan and gluten-free option, try this lentil soup recipe made in an Instant Pot. It's loaded with vegetables and spices, and the use of an Instant Pot makes it a quick and easy meal option.
15 of 20

Lifting Lemon-Garlic Rice & Lentil Soup

Main Ingredients: Dry Lentils, Vegetable Broth, Bean, Lentils, Salt
Pin on Favorite Recipes
Best Lentil Soup Recipe | Lemon Blossoms
Lentil Brown Rice Soup | Jocelyn | Copy Me That
Slow Cooker Lemon Rosemary Lentil Soup - Melanie Makes
This lentil soup recipe is a unique and delicious take on the classic dish. The addition of lemon and garlic adds a refreshing and tangy flavor, and the use of rice makes it even more satisfying and filling.
16 of 20

Lebanese Lentil Soup With Noodles

Main Ingredients: Lentils, Water, Onion, Vegetable Oil, Garlic, Cilantro
Lebanese Lemon Lentil Soup (Adas Bhamod) - Food and Journeys®
Lebanese Lentil soup recipe - Amira's Pantry
Pin on Middle eastern food
Lebanese Lentil Soup - Skinnytaste
This Lebanese-inspired lentil soup is a flavorful and comforting meal. The noodles add a unique and delicious twist, and the use of spices like cinnamon and cumin gives it a Middle Eastern flair.
17 of 20

Vegetable Lentil Soup

Main Ingredients: Olive Oil, Onion, Carrot, Celery Stalk, Garlic, Sweet
Lentil Vegetable Soup
Hearty Vegan Lentil Soup - A Delicious 1-Pot Soup Recipe
Italian Lentil Soup - Instant Pot and Crock Pot
Crock Pot Vegetable Lentil Soup
For a healthy and nutritious meal, try this vegetable lentil soup. It's loaded with vegetables like carrots, celery, and zucchini, and the lentils add a boost of protein and fiber. It's a great option for a vegetarian or vegan diet.
18 of 20

Spicy Egyptian Lentil Soup

Main Ingredients: Virgin Olive Oil, Onion, Garlic Cloves, Celery Rib
Spicy Lentil Soup Recipe - a farmgirl's dabbles
Priya's Versatile Recipes: Shorba Adas/Egyptian Lentil Soup ~~ Egyptian ...
Spicy Lentil Soup Recipe - a farmgirl's dabbles
Red Lentil Soup Egyptian Style | Recipe | Egyptian food, Red lentil ...
This Egyptian-inspired lentil soup is a flavorful and spicy dish that is perfect for a cool evening. Made with cumin, paprika, and red pepper flakes, it's a delicious and unique twist on the classic lentil soup.
19 of 20

Slow-Cooker Lentil Soup with Quinoa, Kale & Fresh...

Main Ingredients: Lentils, Quinoa, Carrots, Celery Stalks, Garlic Clove
Red Lentil Coconut Soup - A Cedar Spoon
My favorite homemade Smoky Lentil Quinoa Soup recipe is vegan, nutrient ...
Slow Cooker Lentil Soup {or Stovetop} - The Seasoned Mom
Slow Cooker Moroccan Lentil Soup | This Gal Cooks
This slow-cooker lentil soup is a convenient and healthy option for a busy day. With the addition of quinoa and kale, it's packed with protein and nutrients, and the fresh herbs give it a burst of flavor.
20 of 20

Bean and Lentil Soup

Main Ingredients: Lentils, Beans, Celery, Carrots, Onion, Potato, Fresh
Hearty Lentil and White Bean Soup - Damn Delicious
Healthy Bean and Lentil Soup | WellnessDove
Low Carb Lentil Bean Recipes - Mediterranean Spicy Spinach Lentil Soup ...
Black Bean Lentil Soup – The Yooper Girl
This bean and lentil soup is a hearty and filling dish that is perfect for a crowd. Made with a combination of beans, lentils, and vegetables, it's a flavorful and satisfying meal that is sure to please.

The Key Ingredient: Lentils

When it comes to making the perfect South African Lentil Soup, the key ingredient is lentils. These small, disc-shaped legumes are packed with protein, fiber, and essential vitamins and minerals. They are a staple in many African cuisines and are a great addition to any diet. Lentils come in various colors, including red, green, and brown, but for this recipe, we will be using brown lentils. They are readily available in most grocery stores and have a slightly nutty flavor that pairs well with the other ingredients in this soup.

Why Lentils are Good for You

Aside from being a great source of protein, lentils are also rich in iron, magnesium, and folate. They are also low in fat and cholesterol, making them a heart-healthy option. Lentils have also been linked to various health benefits, including improved digestion, weight management, and reducing the risk of chronic diseases. Incorporating lentils into your diet is a great way to boost your overall health and well-being.

Preparing the Lentils

Before adding the lentils to the soup, it is important to properly prepare them. This involves rinsing them thoroughly and removing any debris or impurities. You can also soak the lentils for a few hours before cooking, which will help to reduce the cooking time. Once the lentils are ready, you can move on to preparing the other ingredients for the soup.

The Flavors of South Africa

One of the things that make South African Lentil Soup stand out is the unique blend of spices and seasonings used in the recipe. These flavors are a reflection of the diverse cultures and influences in South African cuisine. Some of the key flavors in this soup include curry powder, cumin, ginger, and garlic. These spices not only add depth to the soup but also provide a range of health benefits, including boosting the immune system and reducing inflammation.

Bringing it All Together

To make this delicious South African Lentil Soup, start by sautéing onions, garlic, and ginger in a large pot. Then add the lentils and spices, along with some vegetable broth and diced tomatoes. Let the soup simmer for about 30 minutes, until the lentils are tender and the flavors have melded together. You can also add other vegetables like carrots, potatoes, or spinach to make the soup even heartier and more nutritious. In conclusion, South African Lentil Soup is a flavorful and nutritious dish that is perfect for any occasion. With its key ingredient of lentils and a unique blend of spices, this soup is sure to become a family favorite. So why not give this recipe a try and experience the flavors of South Africa in your own kitchen?
15 south african lentil soup recipe Ignite your passion for cooking!

The Best Lentil Soup

yield: 4 total time: 40 minutes
4.5 Stars (21 reviews)
View Recipe

Ingredients

  • 2 tablespoons oil I like avocado oil
  • 1 yellow onion finely chopped
  • 3 carrots finely chopped
  • 3 stalks celery finely chopped
  • 3 garlic cloves minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground coriander
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 cup lentils picked and rinsed*
  • 15 ounces diced tomatoes with their juices
  • 4 cups vegetable broth
  • 2 bay leafs
  • fresh lemon juice squeeze

Nutrition

  • Calories : 310 calories
  • Carbohydrate : 47 grams
  • Fat : 8 grams
  • Fiber : 19 grams
  • Protein : 15 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 1290 milligrams
  • Sugar : 11 grams
Recipe Direction

Please leave a comment on the blog or share a photo on Pinterest

Comment

News & Trending

You’ll Also Love