20+ South African Inspired Butternut Soup Recipes Savor The Mouthwatering Goodness!
Published on: Mar 4, 2024
Butternut soup is a staple dish in South African cuisine, known for its creamy texture and rich flavor. This hearty soup is typically made with roasted butternut squash, spices, and various other ingredients that add depth and complexity to the dish. Whether you're a fan of traditional recipes or looking to put a unique spin on this beloved dish, we've got you covered with these South African inspired butternut soup recipes. So, grab your apron and get ready to embark on a culinary journey through the vibrant flavors of South Africa.
Main Ingredients: Butternut, Coconut Oil, Apples, Shallots, Garlic
This roasted butternut soup is a classic that never goes out of style. The rich and creamy texture combined with the warm, comforting flavors of butternut squash, onion, and garlic make this dish a go-to for any chilly evening. To add a little extra depth to the flavors, try roasting the squash before adding it to the soup. Trust us, your taste buds will thank you.
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Thai-Inspired Butternut Squash Soup
Main Ingredients: Butternut, Onion, Potato, Green Curry Paste, Salt
For a twist on the traditional butternut soup, try this Thai-inspired version. The addition of coconut milk, ginger, and lemongrass give this dish a unique and delicious flavor profile. Top it off with some fresh cilantro and a squeeze of lime juice for a burst of freshness and color.
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Roasted Butternut Soup!
Main Ingredients: Butternut, Hot Curry Powder, Garlic, Oil, Chicken
Another roasted butternut soup recipe? Yes, because it's just that good. This recipe adds a bit of spice with the addition of red pepper flakes and cayenne pepper. The heat from the peppers pairs perfectly with the sweetness of the roasted butternut squash. Pro tip: serve with some crusty bread for dipping.
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French Squash Soup
Main Ingredients: Butternut, Ghee, Salt, Ground Black Pepper, Onion
Oui, oui! This French-inspired squash soup is a must-try. The secret ingredient? White wine. Yes, you read that right. The white wine adds a subtle tanginess to the soup that takes it to the next level. Pair it with a French baguette and some Brie cheese for the ultimate French experience.
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My Best Butternut Soup
Main Ingredients: Butternut, Sweet Potato, Carrots, Leek, Large Onion
Everyone has their go-to recipe for butternut soup, and this one just might become yours. The combination of sweet potatoes, carrots, and butternut squash creates a rich and flavorful base. Top it off with some crispy bacon and sour cream for a delicious and hearty meal.
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Easy Cheesy Chili Mac
Main Ingredients: Butternut, Diced Tomatoes, White Onion, Green Pepper
Yes, we know this isn't technically a soup, but it's too good not to include. This easy cheesy chili mac recipe combines all the flavors of chili with the comfort of mac and cheese. The addition of butternut squash gives it a unique twist and adds some extra nutrients. Plus, it's a great way to sneak in some veggies for picky eaters.
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Roasted Pumpkin Apple Soup
Main Ingredients: Butternut, Pumpkin, Granny Smith Apples, Extra Virgin
This roasted pumpkin apple soup is the perfect combination of sweet and savory. The apples add a touch of sweetness that pairs perfectly with the savory pumpkin. For an extra kick, add some curry powder or garam masala to the mix. Trust us, your taste buds will thank you.
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Butternut Squash and Apple Soup
Main Ingredients: Olive Oil, Yellow Onions, Curry Powder, Butternut
Another butternut and apple soup? Yes, but this one is different, we promise. This recipe adds a touch of honey for a subtle sweetness that pairs perfectly with the butternut and apple flavors. Plus, it's a great way to use up any apples you might have leftover from your fall apple picking adventures.
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Thai-style Pumpkin And Coconut Cream Soup
Main Ingredients: Coconut, Vegetable Stock, Butternut, Chilli
If you love Thai flavors, you'll love this soup. The combination of pumpkin, coconut milk, and red curry paste creates a creamy and flavorful soup that will transport your taste buds to Thailand. Top it off with some crispy tofu for a vegetarian option or shrimp for a protein boost.
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Instant Pot Carrot, Squash & Harissa Soup
Main Ingredients: Ribs, Onion, Large Carrots, Butternut, Olive Oil, Fresh
Short on time? This soup has got you covered. With the help of an Instant Pot, you can have this delicious carrot, squash, and harissa soup on the table in no time. The addition of harissa adds a touch of heat and flavor that takes this soup to the next level. Plus, it's a great way to use up any leftover carrots or squash you might have on hand.
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Winter Squash Soup
Main Ingredients: Butternut, Olive Oil, Cider Vinegar, Sugar, Medium
This winter squash soup is a great way to warm up on a cold day. The combination of butternut squash, acorn squash, and delicata squash creates a rich and flavorful base. Top it off with some toasted pumpkin seeds for an extra crunch and some sour cream for a touch of creaminess.
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Slow Cooker Cajun Red Lentil Soup
Main Ingredients: Red Lentils, Andouille Sausage, Medium Carrots, Celery
Looking for a hearty and healthy soup option? This slow cooker cajun red lentil soup is just what you need. The combination of lentils, cajun seasoning, and andouille sausage creates a flavorful and filling soup that will warm you up from the inside out. Plus, it's a great option for meal prep as it can be frozen and reheated for a quick and easy meal.
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Root Vegetable And Squash Soup With Cheese Soda Breads
Main Ingredients: Onion, Carrots, Parsnip, Celery, Sweet Potato
This root vegetable and squash soup is the ultimate comfort food. The combination of potatoes, carrots, butternut squash, and celery root creates a hearty and flavorful base. Pair it with some cheese soda bread for a delicious and satisfying meal.
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Paleo Squash Soup with Bacon, Leeks, and Pumpkin Seeds
Main Ingredients: Squash, Acorn, Pumpkin, Butternut, Filtered Water
This paleo squash soup is a great option for those following a paleo diet. The combination of butternut squash, bacon, and leeks creates a flavorful and filling soup that is also dairy-free. Top it off with some pumpkin seeds for a delicious crunch.
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Butternut Squash and Pear Soup with Fennel
Main Ingredients: Butternut, Olive Oil, Onion, Shallot, Fennel Bulb
This butternut squash and pear soup with fennel is a unique and delicious flavor combination. The addition of pear adds a touch of sweetness that pairs perfectly with the fennel and butternut squash. Serve it with some crusty bread and a sprinkle of crumbled blue cheese for a beautiful and flavorful meal.
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Maple Roasted Pumpkin Soup
Main Ingredients: Butternut, Red Onion, Garlic, Maple Syrup, Olive Oil
Maple and pumpkin are a match made in heaven in this recipe. The addition of maple syrup adds a subtle sweetness to the roasted pumpkin that takes this soup to the next level. Top it off with some crumbled bacon for a salty and savory contrast.
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Butternut, Sweet Potato & Quince Soup [vegan]
Main Ingredients: Butternut, Sweet Potato, Quince, Onions, Garlic Cloves
This vegan butternut, sweet potato, and quince soup is a great option for those looking for a plant-based option. The combination of butternut squash, sweet potato, and quince creates a unique and flavorful soup that is also dairy-free. Serve with some crusty bread for a filling and satisfying meal.
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Creamy Tomato and Squash Soup
Main Ingredients: Butternut, Small Onions, Carrots, Ribs, Spice Blend
This creamy tomato and squash soup is a great option for those who like a little kick in their soup. The addition of spicy Italian sausage and red pepper flakes adds a touch of heat to the creamy and rich tomato and squash base. Top it off with some fresh basil for a burst of freshness.
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Instant Pot Ginger Coconut Butternut Squash Soup
Main Ingredients: Butternut, Vegetable Stock, Garlic, Freshly Grated
This instant pot ginger coconut butternut squash soup is another quick and easy option for busy weeknights. The combination of ginger and coconut milk adds a unique and delicious flavor to the butternut squash base. Plus, it's a great option for those following a vegetarian or vegan diet.
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Cozy Up Tomato & Butternut Squash Soup
Main Ingredients: Olive Oil, Onion, Garlic, Dried Herbs, Tomato
This cozy tomato and butternut squash soup is perfect for a chilly fall or winter evening. The combination of tomato and butternut squash creates a beautifully colored and flavorful soup that will warm you up from the inside out. Serve with some grilled cheese for the ultimate comfort food experience.
1. Spicy Butternut and Coconut Soup
Ingredients:
Butternut squash: This seasonal vegetable is the star of the dish, providing a creamy base and a hint of sweetness.
Coconut milk: The addition of coconut milk not only adds a creamy texture but also balances out the spiciness of the soup.
Curry powder: A staple spice in South African cuisine, curry powder adds a warm and fragrant flavor to the soup.
Other spices: Cumin, coriander, and ginger are also used to add depth and warmth to the dish.
Vegetable broth: This serves as the liquid base of the soup, providing a savory and flavorful foundation.
This spicy butternut and coconut soup is a flavorful twist on a classic recipe. The combination of sweet and spicy flavors makes this soup a perfect comfort food on a chilly day. Plus, it's vegan and gluten-free, making it a great option for those with dietary restrictions.
2. Butternut Squash and Peanut Soup
Ingredients:
Butternut squash: As the main ingredient, butternut squash adds a creamy texture and a touch of sweetness to the soup.
Peanut butter: This unconventional ingredient adds a nutty and rich flavor to the soup, taking it to a whole new level.
Onion and garlic: These aromatic vegetables provide a savory base for the soup.
Chicken or vegetable broth: Use whichever you prefer to add depth and flavor to the dish.
Spices: Cumin, paprika, and cayenne pepper are used to add warmth and a hint of spice to the soup.
This unique butternut and peanut soup is a popular dish in South African cuisine. The nutty and creamy flavors complement each other perfectly, creating a rich and flavorful soup that will leave you wanting more.
These South African inspired butternut soup recipes are a delicious way to add some variety to your soup game. They are easy to make, full of flavor, and perfect for a cozy night in. So, why not give them a try and bring a taste of South Africa to your kitchen?
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