16 South African Green Mango Achar Recipe Deliciousness Awaits You!

Published on: Mar 6, 2024

South African Green Mango Achar is a flavorful and tangy condiment that has been enjoyed for generations in South African households. This spicy relish is made from green mangoes, which are readily available in the summer months. The combination of sweet, sour, and spicy flavors in this achar recipe makes it a perfect accompaniment to any meal. In this article, we will take a closer look at the ingredients and steps to make this delicious South African Green Mango Achar.

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1 of 20

Kacha Aamer Ghonto Achar

Main Ingredients: Green Mango, Mustard Oil, Green Chili, Ginger, Garlic
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Kacha Aamer Ghonto Achar is a spicy and tangy Bengali dish made with raw mangoes, vegetables, and pickles. It is a popular accompaniment to many main dishes, but it can also be enjoyed on its own as a delicious appetizer. The combination of the tartness from the raw mangoes and the heat from the spices makes this dish a perfect addition to any meal.
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Chicken Meatballs, Satay Sauce & Mango Salad Over...

Main Ingredients: Jasmine Rice, Water, Coconut Oil, Salt, Ground Chicken
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This mouth-watering dish combines the flavors of juicy chicken meatballs, creamy satay sauce, and fresh mango salad. The chicken meatballs are seasoned with aromatic spices and cooked to perfection, while the satay sauce adds a rich and nutty taste. The mango salad, with its sweet and tangy flavors, provides the perfect balance to this dish. Serve it over white rice or noodles for a complete and satisfying meal.
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Mango Chutney

Main Ingredients: Green Mango, Canela, Cloves, Cumin Seeds, Coriander
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Mango chutney is a classic condiment that pairs well with a variety of dishes. It is made with ripe mangoes and a blend of spices, giving it a sweet and tangy flavor. This versatile chutney can be used as a dip, spread, or topping for meats and vegetables. It can also be added to sandwiches or wraps for an extra burst of flavor.
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Thai Mango Salad | Raw Mango Salad

Main Ingredients: Green Mango, Red Bell Pepper, Yellow Bell Pepper, Green
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This refreshing and healthy salad is a staple in Thai cuisine. It is made with raw mangoes, vegetables, and a zesty dressing. The raw mango adds a unique texture and tangy flavor to the salad, while the dressing brings it all together with its sweet, sour, and spicy notes. It is a perfect side dish or light lunch option.
5 of 20

Diabetic Friendly Salad

Main Ingredients: Yellow Peas, Green Mango, Onion, Oil, Red Chili, Green
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This diabetic-friendly salad is packed with nutrients and bursting with flavor. It is made with a variety of leafy greens, juicy mangoes, and a tangy vinaigrette. The combination of these ingredients makes for a delicious and healthy meal option that is suitable for those with diabetes or anyone looking to make healthier food choices.
6 of 20

Curried Chickpea Casserole

Main Ingredients: Chickpeas, Dried Lentils, Coconut Milk, Brown Basmati
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This hearty and flavorful casserole is a great way to use up leftover chicken and chickpeas. It is made with a blend of spices, vegetables, and creamy coconut milk, giving it a rich and creamy texture. The addition of mangoes adds a touch of sweetness to balance out the spices. This casserole is a perfect comfort food dish for any occasion.
7 of 20

Grilled Shrimp with Green Papaya and Mango Salad

Main Ingredients: Garlic Chili Paste, Light Brown Sugar, Fresh Lime
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This dish combines two of the most popular ingredients in Southeast Asian cuisine – shrimp and mango. The shrimp is marinated in a spicy and tangy sauce, then grilled to perfection. The green papaya and mango salad adds a refreshing and crunchy element to the dish, making it a crowd-pleaser at any summer BBQ or dinner party.
8 of 20

Green Mango Salad

Main Ingredients: Green Mango, Cherry Tomatoes, Onion, Parsley, Chives
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This simple and refreshing salad is made with green mangoes, herbs, and a citrus dressing. The tartness of the green mangoes is balanced out by the sweet and tangy dressing, creating a harmonious blend of flavors. It is a perfect side dish or appetizer that can be enjoyed on its own or paired with grilled meats or seafood.
9 of 20

Green Mango Lemonade, Very Refreshing Summer Drink

Main Ingredients: Green Mango, Honey, Sugar, Lemon Juice, Water
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This green mango lemonade is the ultimate thirst-quencher on a hot summer day. It is made with green mangoes, lemon juice, and a touch of sweetness. The combination of these ingredients creates a refreshing and tangy drink that is perfect for cooling off and rehydrating.
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Asian Salad with Sesame Ginger Vinaigrette

Main Ingredients: Edamame, Baby Spinach, Watercress, Carrots, Broccoli
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This Asian-inspired salad is loaded with fresh vegetables, crispy wonton strips, and tender chicken. The sesame ginger vinaigrette adds a burst of flavor to the salad, with its combination of soy sauce, ginger, and sesame oil. The addition of mangoes adds a touch of sweetness and makes this salad a perfect balance of flavors.
11 of 20

A Simple Mango Chutney For Pholourie.

Main Ingredients: Green Mango, Salt, Chili Peppers, Garlic, Black Pepper
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Pholourie, a popular street food in Trinidad and Tobago, is made with deep-fried dough balls and served with a variety of condiments, including mango chutney. This simple and easy-to-make mango chutney is a perfect accompaniment to the savory pholourie, adding a sweet and tangy element to the dish.
12 of 20

Kacha Aamer Sharbat/Green Mango Juice

Main Ingredients: Green Mango, Sugar, Ginger, Fresh Mint Leaves, Black
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This refreshing and cooling drink is a popular summer beverage in India and Bangladesh. It is made with green mangoes, sugar, and a blend of spices, giving it a unique and delicious flavor. It is a perfect thirst-quencher and can also be used as a base for cocktails or mocktails.
13 of 20

Aam Panna

Main Ingredients: Green Mango, Granulated White Sugar, Rock Salt, Cumin
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Aam Panna is a traditional Indian drink made with raw mangoes and a blend of spices. It is a popular summer drink that is known for its cooling and digestive properties. The sweet and tangy flavors of the raw mangoes, combined with the spices, make this drink a refreshing and delicious option to beat the heat.
14 of 20

Penang Rojak

Main Ingredients: Jicama, Cucumber Peel, Green Mango, Bean Curd
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Penang Rojak is a popular Malaysian salad made with a variety of fruits, vegetables, and a spicy peanut sauce. The addition of green mangoes adds a unique and tangy flavor to this dish, making it a must-try for anyone looking to experience the diverse flavors of Malaysian cuisine.
15 of 20

Jicama Mango Slaw With Cilantro and Lime

Main Ingredients: Jicama, Green Mango, Red Onion, Jalapeno, Chopped
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This colorful and flavorful slaw is a perfect side dish for any summer BBQ or potluck. It is made with jicama, mangoes, and a zesty cilantro and lime dressing. The combination of these ingredients creates a refreshing and crunchy slaw that pairs well with grilled meats or fish.
16 of 20

Cinnamon Tea Smoked Duck with Green Mango Slaw

Main Ingredients: Duck Breasts, Hoisin Sauce, Kosher Salt, Ground
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This dish combines the rich and smoky flavors of tea-smoked duck with a tangy and refreshing green mango slaw. The duck is infused with aromatic spices and smoked to perfection, while the green mango slaw adds a bright and crunchy element to the dish. It is a perfect blend of flavors and textures that will impress any dinner guest.
17 of 20

Grilled Pepper Chicken & Green Mango Salad

Main Ingredients: Meat, Garlic Cloves, Coriander Roots, White
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This grilled chicken dish is marinated in a spicy and flavorful pepper sauce, then grilled to perfection. The green mango salad, with its fresh and tangy flavors, adds a refreshing element to the dish. Serve it over rice or noodles for a complete and delicious meal.
18 of 20

Roasted Cashew and Coconut Chammanthi

Main Ingredients: Grated Coconut, Cashew, Green Mango, Red Chilli
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This South Indian chutney is made with roasted cashews, coconut, and a blend of spices. The addition of raw mangoes adds a unique and tangy flavor to this chutney, making it a perfect accompaniment to dosas, idlis, or any other South Indian dish. It can also be used as a dip or spread for sandwiches or wraps.
19 of 20

The Fish for People Who Don’t Like Fish!

Main Ingredients: Light Coconut Milk, Sambal Oelek, Low Sodium Soy Sauce
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This dish is perfect for those who are not big fans of fish but want to incorporate more seafood into their diet. The fish is marinated in a blend of spices and cooked in a tangy and flavorful coconut milk sauce. The addition of raw mangoes adds a unique and delicious twist to this dish, making it a must-try for anyone looking to expand their seafood horizons.
20 of 20

Vietnamese Mango Chicken Salad

Main Ingredients: Chicken Breasts, Green Mango, Carrots, Red Onion, Fresh
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This vibrant and flavorful salad is a staple in Vietnamese cuisine. It is made with juicy chicken, fresh herbs, and a tangy dressing. The addition of mangoes adds a sweet and tangy element to the salad, making it a perfect balance of flavors. It is a light and refreshing meal option that can be enjoyed on its own or with a side of rice or noodles.

The Key Ingredient: Green Mangoes

Green mangoes are the star ingredient in this achar recipe. These unripe mangoes are a popular fruit in South Africa and are easily found in local markets during the summer season. The green mangoes add a tangy and slightly sour flavor to the achar, which balances out the spiciness of the dish. In addition to their unique flavor, green mangoes are also packed with nutrients such as Vitamin C and fiber, making this achar not only tasty but also healthy. Green mangoes are also known to aid digestion and improve skin health.

Gathering the Other Ingredients

In addition to the green mangoes, you will need a few other key ingredients to make the perfect South African Green Mango Achar. These include garlic, ginger, green chilies, mustard seeds, cumin seeds, and curry leaves. These ingredients not only add flavor but also have numerous health benefits. For instance, garlic is known for its anti-inflammatory and antibacterial properties, while ginger is a natural remedy for nausea and digestive issues.

Steps to Make the Achar

To make this delectable South African Green Mango Achar, start by peeling and chopping the green mangoes into small cubes. Next, heat some oil in a pan and add in the mustard and cumin seeds. Once they start to splutter, add in the chopped garlic, ginger, and green chilies. Sauté for a few minutes before adding in the chopped mangoes and curry leaves. Cook for a few more minutes until the mangoes are soft. Finally, add in some turmeric and sugar to balance out the flavors. Let it cool before serving, and your delicious South African Green Mango Achar is ready to be enjoyed. In conclusion, South African Green Mango Achar is a must-try condiment that will add a burst of flavor to any meal. The combination of green mangoes and spices creates a unique and delightful taste that will leave your taste buds wanting more. So, next time you come across some green mangoes at your local market, don't hesitate to try out this traditional South African recipe.
16 south african green mango achar recipe Deliciousness awaits you!

Kacha Aamer Ghonto Achar

yield: 6 total time: 15 minutes
4.3 Stars (27 reviews)
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Ingredients

  • green mango /Kacha Aam - 1 kg peeled and chopped
  • 1 cup mustard oil
  • 10 pieces green chili
  • 1 tablespoon ginger
  • 2 tablespoons garlic
  • 1 1/2 teaspoons mustard
  • 2 tablespoons mustard powder
  • 1 teaspoon red chili powder
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • sugar to taste
  • black salt Bit lobon/, to taste
  • salt to taste
  • 2 bay leaf
  • 1 cup white vinegar

Nutrition

  • Calories : 60 calories
  • Carbohydrate : 12 grams
  • Fat : 1 grams
  • Fiber : 1 grams
  • Protein : 1 grams
  • Sodium : 280 milligrams
  • Sugar : 9 grams
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