17 South African Green Beans Recipe Deliciousness Awaits You!
Published on: Mar 6, 2024
Green beans are a popular vegetable in South African cuisine, and are often served as a side dish or incorporated into main meals. These crunchy, nutrient-rich beans are not only delicious, but also provide numerous health benefits. They are high in fiber, vitamins, and minerals, making them a great addition to any diet. One of the most popular ways to prepare green beans in South Africa is to cook them with a variety of flavorful ingredients, resulting in a dish that is both savory and satisfying. Here is a simple yet delicious south african green beans recipe that will have your taste buds dancing and your body thanking you.
Main Ingredients: Green Beans, Butter, Minced Garlic, Fresh Parsley
A simple yet delicious side dish that pairs perfectly with beer can chicken is garlic green beans. These green beans are sautéed in a garlic and butter mixture, creating a flavorful and savory addition to your meal. Serve them alongside your beer can chicken for a well-rounded and satisfying meal.
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Parmesan Roasted Green Beans
Main Ingredients: Green Beans, Olive Oil, Salt, Pepper, Parmesan Cheese
Take your green beans to the next level by roasting them in the oven with some parmesan cheese. This recipe adds a crispy and cheesy element to the green beans, making them irresistible. Plus, the parmesan pairs perfectly with the flavors of the beer can chicken, making for a winning combination.
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Sauteed Green Beans
Main Ingredients: Green Beans, Olive Oil, Chicken Broth, Garlic, Chili
If you're looking for a quick and easy side dish to accompany your beer can chicken, look no further than sautéed green beans. Simply heat up some oil in a pan and toss in your green beans, along with some garlic and herbs of your choice. In just a few minutes, you'll have a delicious side dish that's full of flavor.
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The Best Green Beans Ever
Main Ingredients: Green Beans, Butter, Garlic, Red Onion, Chicken Broth
Looking for a green bean recipe that will knock your socks off? Look no further than this simple yet delicious recipe. With just a few ingredients, including bacon and brown sugar, you'll have a side dish that will have everyone asking for seconds. It's seriously the best green beans ever!
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Boereboontjies - South African beans with mashed...
Main Ingredients: Green Beans, Onion, Garlic, Olive Oil, Water, Potatoes
For a unique and flavorful take on green beans, try out this South African recipe. Boereboontjies are green beans cooked with onions, tomatoes, and spices, creating a delicious and hearty side dish. Serve it with some mashed potatoes for a complete and satisfying meal.
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Crack Green Beans
Main Ingredients: Green Beans, Bacon, Brown Sugar, Butter, Soy Sauce
Don't let the name fool you, these green beans are not addictive, but they are incredibly delicious. This recipe calls for cooking the green beans in a mixture of honey, soy sauce, and butter, creating a sweet and savory glaze that will have you coming back for more. Serve alongside your beer can chicken for a mouthwatering meal.
For a classic and comforting side dish, try out this recipe for southern green beans. These green beans are slow-cooked with bacon, onions, and seasonings, creating a flavorful and hearty addition to any meal. Serve it with your beer can chicken for a taste of the South.
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South African lamb bredie (lamb stew)
Main Ingredients: Lamb Ribs, Large Onion, Celery, Large Potato, Small
If you're feeling adventurous, try pairing your beer can chicken with this South African lamb bredie. This hearty stew is made with lamb, potatoes, and green beans, creating a filling and flavorful meal. The tender and juicy meat of the beer can chicken pairs perfectly with the rich and savory flavors of the stew.
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Potatoes and Green Beans
Main Ingredients: Potatoes, Olive Oil, Salt, Pepper, Taco Seasoning
For a simple and classic side dish, try out this recipe for potatoes and green beans. This dish combines two staple ingredients and adds in garlic and rosemary for added flavor. It's a perfect side dish to serve with your beer can chicken, creating a well-rounded and satisfying meal.
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Lemon Parmesan Green Beans
Main Ingredients: Green Beans, Unsalted Butter, Garlic, Kosher Salt
Add a burst of citrus to your green beans with this recipe for lemon parmesan green beans. These green beans are lightly coated in a mixture of lemon juice, parmesan cheese, and seasonings, creating a tangy and flavorful side dish. Serve it with your beer can chicken for a bright and refreshing meal.
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Garlic Herb Roasted Potatoes Carrots and Green Beans
Main Ingredients: Baby Red Potatoes, Medium Carrots, Olive Oil, Fresh
Why choose just one side dish when you can have a trio of delicious vegetables? This recipe for garlic herb roasted potatoes, carrots, and green beans combines all three into one mouthwatering dish. The herbs and garlic add a flavorful touch to this simple and satisfying side dish.
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French Green Beans with Butter and Herbs
Main Ingredients: Green Beans, Red Onion, Butter, Parsley, Fresh Thyme
For a French-inspired twist on green beans, try out this recipe for French green beans with butter and herbs. These green beans are cooked in a butter and herb mixture, creating a rich and flavorful side dish. It's a perfect accompaniment to your beer can chicken for a taste of France.
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My Favorite Roasted Green Beans
Main Ingredients: Green Beans, Olive Oil, Greek Seasoning, Smoked
Looking for a go-to recipe for green beans that will never disappoint? Look no further than this recipe for my favorite roasted green beans. These green beans are simply seasoned with olive oil and salt, then roasted to crispy perfection. Serve it with your beer can chicken for a simple and delicious meal.
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Crispy Roasted Green Beans
Main Ingredients: Green Beans, Extra Virgin Olive Oil, Kosher Salt
For a unique and flavorful way to enjoy green beans, try out this recipe for crispy roasted green beans. These green beans are coated in breadcrumbs and roasted in the oven until crispy and delicious. Serve it as a side dish alongside your beer can chicken for a satisfying meal.
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Garlic Parmesan Green Beans with Bacon
Main Ingredients: Green Beans, Bacon, Butter, Garlic, Parmesan Cheese
Bacon lovers, this one's for you. These garlic parmesan green beans are cooked with crispy bacon and topped with parmesan cheese for a savory and indulgent side dish. Serve it with your beer can chicken for a mouthwatering meal that's sure to please.
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Crispy Air Fryer Green Beans
Main Ingredients: Green Beans, Garlic, Butter, Sea Salt
If you have an air fryer, you have to try out this recipe for crispy air fryer green beans. These green beans are coated in panko breadcrumbs and air-fried to crispy perfection. Serve it with your beer can chicken for a satisfying and guilt-free meal.
For a flavorful and unique take on green beans, try out this recipe for Chinese garlic green beans. These green beans are stir-fried with garlic, ginger, and soy sauce, creating a delicious and savory side dish. Serve it with your beer can chicken for a meal that's full of flavor.
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Simple Skillet Green Beans
Main Ingredients: Extra Virgin Olive Oil, Red Pepper Flake, Green Beans
For a quick and easy side dish to serve with your beer can chicken, try out this recipe for simple skillet green beans. These green beans are cooked in a skillet with butter and garlic, creating a rich and flavorful addition to your meal. It's a perfect side dish for any night of the week.
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Fried Green Beans
Main Ingredients: Green Beans, Flour, Egg, Bread Crumbs, Vegetable Oil
For a fun and tasty twist on green beans, try out this recipe for fried green beans. These green beans are coated in a crispy batter and fried until golden and delicious. Serve it with your beer can chicken for a meal that's sure to be a hit with the whole family.
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Simple Stove Top Green Beans with Almonds
Main Ingredients: Green Beans, Almonds, Olive Oil, Kosher Salt, Pepper
For a quick and easy side dish that's full of flavor, try out this recipe for simple stovetop green beans with almonds. These green beans are cooked on the stovetop with butter, almonds, and lemon juice, creating a delicious and nutritious side dish. Serve it alongside your beer can chicken for a well-balanced and satisfying meal.
Ingredients
• 1 pound fresh green beans
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 small onion, thinly sliced
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
Instructions
1. Begin by trimming the ends off of the green beans and washing them thoroughly.
2. In a large pan, heat the olive oil over medium heat.
3. Add the minced garlic and sliced onion to the pan and sauté until the onion becomes translucent.
4. Sprinkle in the cumin and paprika, stirring to combine with the garlic and onion.
5. Add the green beans to the pan and toss to coat them in the flavorful mixture.
6. Season with salt and pepper to taste.
7. Cover the pan and let the green beans cook for about 10-12 minutes, stirring occasionally.
8. Once the green beans are tender, remove from heat and serve hot.
Bonus Tips
• For an added kick of flavor, sprinkle some chili flakes over the green beans before serving.
• For a vegetarian option, substitute vegetable broth for the olive oil.
• To make this dish a complete meal, add some protein such as chicken or shrimp and serve over rice.
• Leftovers can be stored in the fridge for up to 2 days and reheated in the microwave or on the stovetop.
With its simple ingredients and quick cooking time, this south african green beans recipe is perfect for a busy weeknight or a weekend barbecue. It is a versatile dish that can be enjoyed on its own as a side, or incorporated into a larger meal. So next time you're looking for a tasty and nutritious addition to your menu, give this recipe a try and experience the flavors of South Africa in your own kitchen.
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