20 South African Green Bean Salad Recipe Prepare To Be Amazed!

Published on: Mar 6, 2024

Green beans are a staple in South African cuisine, and this delicious green bean salad recipe is the perfect way to showcase their fresh and vibrant flavors. This salad is not only simple and easy to make, but it is also packed with nutrients and is a great addition to any meal. Whether you are looking for a light and refreshing side dish or a hearty and healthy main course, this South African green bean salad is sure to impress.

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1 of 20

Green Bean Salad with Walnuts, Parmesan and Mint

Main Ingredients: Green Beans, Chopped Walnuts, Extra Virgin Olive Oil
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If you're looking for a refreshing and flavorful side dish to pair with your beer can chicken, look no further than this green bean salad. It's a simple but delicious recipe that combines the crunch of green beans with the nutty flavor of walnuts, the sharpness of Parmesan cheese, and the fresh taste of mint. The combination of textures and flavors will make this salad a hit at your next barbecue or dinner party.
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Green Bean Salad

Main Ingredients: Green Beans, Red Wine Vinegar, Extra Virgin Olive Oil
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This classic green bean salad is a staple side dish for any summer meal. It's a light and refreshing option that pairs perfectly with the rich and smoky flavors of beer can chicken. The key to this recipe is to blanch the green beans in boiling water for just a few minutes, then immediately transfer them to an ice bath to retain their bright green color and crisp texture. Toss them with a simple vinaigrette dressing and enjoy!
3 of 20

Summer Green Bean Salad

Main Ingredients: Green Beans, Chives, Chopped Fresh Thyme, Shallots
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Take advantage of the seasonal produce by making this summer green bean salad. It's a simple and delicious recipe that combines the sweetness of ripe cherry tomatoes with the crispness of green beans. The addition of a tangy lemon and herb dressing adds a burst of flavor to this light and refreshing dish. Serve it alongside your beer can chicken for a perfect summer meal.
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Balsamic Green Bean Salad

Main Ingredients: Green Beans, Red Onion, Olive Oil, Balsamic Vinegar
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This balsamic green bean salad is a tasty twist on a classic side dish. The combination of sweet balsamic vinegar, tangy Dijon mustard, and savory garlic creates a flavorful dressing that pairs perfectly with the crisp green beans. Top it off with some crumbled feta cheese for an extra punch of flavor and texture. Your guests will be asking for the recipe after just one bite.
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Simple Italian Green Bean Salad

Main Ingredients: Green Beans, Grape Tomatoes, Diced Red Onion, Garlic
Simple Italian Green Bean Salad + $100 Giveaway! - The Seasoned Mom
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If you're craving some Italian flavors to go with your beer can chicken, try this simple Italian green bean salad. The combination of green beans, cherry tomatoes, and red onion tossed in a light Italian dressing is a perfect accompaniment to any grilled meal. Add some chopped basil and a sprinkle of Parmesan cheese for an extra touch of flavor.
6 of 20

Green Bean Salad with Mustard Vinaigrette

Main Ingredients: Green Beans, Dijon Mustard, Apple Cider Vinegar
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This green bean salad with mustard vinaigrette is a delicious and unique side dish that will impress your guests. The combination of tangy Dijon mustard, sweet honey, and zesty apple cider vinegar creates a flavorful dressing that pairs perfectly with the crisp green beans. Top it off with some crunchy sliced almonds for a satisfying crunch.
7 of 20

Cold Green Bean Salad

Main Ingredients: Green Beans, Red Onion, Salad Dressing
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If you're looking for a refreshing and easy side dish to serve with your beer can chicken, this cold green bean salad is the perfect choice. It's a simple recipe that combines blanched green beans with a tangy lemon and garlic dressing. The addition of cherry tomatoes and red onions adds a pop of color and flavor to this light and tasty dish.
8 of 20

Mediterranean Potato & Green Bean Salad

Main Ingredients: Red Potatoes, Green Beans, Wish Bone Balsamic
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This Mediterranean potato and green bean salad is a hearty and flavorful option to pair with your beer can chicken. The combination of tender potatoes, crisp green beans, and tangy feta cheese creates a satisfying and delicious dish. Toss it all in a Greek-inspired dressing made with olive oil, lemon juice, and herbs for a burst of flavor in every bite.
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Cold Green Bean Salad with French Mustard Vinaigrette...

Main Ingredients: Green Beans, Shallots, French Mustard, Vinegar, Salt
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Upgrade your classic green bean salad with this recipe featuring a French mustard vinaigrette. The combination of tangy Dijon mustard, sweet honey, and flavorful herbs creates a delicious dressing that pairs perfectly with the crisp green beans. This cold green bean salad is a perfect side dish for your beer can chicken or any grilled meal.
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German Green Bean Salad - Bohnensalat

Main Ingredients: Green Beans, Water, Salt, Dill, Red Onion, Sour Cream
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This German green bean salad, also known as Bohnensalat, is a delicious and unique side dish to serve with your beer can chicken. The combination of green beans, boiled potatoes, and a tangy vinegar and mustard dressing creates a flavorful and hearty dish. Top it off with some crispy bacon for an extra punch of flavor.
11 of 20

Canned Green Bean Salad

Main Ingredients: Green Beans, Italian Dressing, Black Olives, Feta
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If you're short on time but still want a tasty side dish to go with your beer can chicken, try this canned green bean salad. It's a quick and easy recipe that combines canned green beans with a tangy vinaigrette dressing. The addition of sliced red onions and chopped parsley adds a pop of color and freshness to this simple and delicious dish.
12 of 20

Italian Green Bean Salad

Main Ingredients: Green Beans, Cherry Tomatoes, Olive Oil, Balsamic
Simple Italian Green Bean Salad + $100 Giveaway! - The Seasoned Mom
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This Italian green bean salad is a simple yet flavorful side dish that pairs perfectly with beer can chicken. The combination of green beans, cherry tomatoes, and red onions tossed in a light Italian dressing is a classic and delicious option. Add some crumbled feta cheese for an extra burst of flavor and texture.
13 of 20

Tuscan Green Bean Salad

Main Ingredients: Green Beans, Radicchio, Wish Bone Light Italian
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Bring a taste of Tuscany to your next barbecue with this Tuscan green bean salad. The combination of green beans, sun-dried tomatoes, and olives tossed in a zesty lemon and herb dressing is a flavorful and satisfying option. Serve it alongside your beer can chicken for a perfect Italian-inspired meal.
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Green Bean Salad with Feta Dressing

Main Ingredients: Green Beans, Red Onion, Buttermilk, Feta Cheese
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This green bean salad with feta dressing is a delicious and unique side dish that will impress your guests. The combination of tangy feta cheese, sweet honey, and zesty lemon juice creates a flavorful dressing that pairs perfectly with the crisp green beans. Top it off with some crunchy sliced almonds for a satisfying crunch.
15 of 20

Asian Green Bean Salad

Main Ingredients: Low Sodium Soy Sauce, Dark Sesame Oil, Garlic Clove
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If you're looking to add some Asian flavors to your meal, try this Asian green bean salad. The combination of green beans, carrots, and red cabbage tossed in a tangy sesame dressing is a flavorful and colorful option. Serve it alongside your beer can chicken for a perfect balance of flavors.
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Green Bean Salad with Basil, Balsamic, and Parmesan

Main Ingredients: Green Beans, Salt, Red Onion, Balsamic Vinegar, Olive
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This green bean salad with basil, balsamic, and Parmesan is a flavorful and satisfying side dish to pair with your beer can chicken. The combination of tender green beans, juicy cherry tomatoes, and tangy balsamic vinegar creates a delicious and refreshing salad. Top it off with some shaved Parmesan cheese for an extra touch of flavor.
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Easy Green Bean Salad

Main Ingredients: Green Beans, Olive Oil, Vinegar, Sugar, Salt, Pepper
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For a quick and easy side dish to go with your beer can chicken, try this easy green bean salad. It's a simple recipe that combines blanched green beans with a tangy vinaigrette dressing. The addition of cherry tomatoes and red onions adds a pop of color and flavor to this light and tasty dish.
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Tangy Green Bean Salad

Main Ingredients: Green Beans, Onion, Lemon, Olive Oil, Salt, Chili
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This tangy green bean salad is a delicious and unique side dish that will add a burst of flavor to your meal. The combination of tangy Dijon mustard, sweet honey, and zesty lemon juice creates a flavorful dressing that pairs perfectly with the crisp green beans. Top it off with some sliced almonds for a satisfying crunch.
19 of 20

Tuna Nicoise Salad

Main Ingredients: Potatoes, Green Beans, Extra Virgin Olive Oil, Kosher
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For a more substantial side dish to serve with your beer can chicken, try this tuna Nicoise salad. It's a hearty and flavorful option that combines tender green beans, boiled potatoes, and canned tuna in a zesty vinaigrette dressing. Top it off with some hard-boiled eggs and olives for a delicious and satisfying meal.
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Three Bean Salad

Main Ingredients: Green Beans, Garbanzos, Kidney Beans, Sweet Onion
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This three bean salad is a classic and tasty option to pair with your beer can chicken. The combination of green beans, kidney beans, and garbanzo beans tossed in a tangy vinaigrette dressing is a flavorful and satisfying dish. Serve it as a side or add some grilled chicken for a complete meal.

A Flavorful Combination of Fresh Ingredients

When it comes to creating a delicious green bean salad, the key is to use fresh and high-quality ingredients. In this South African recipe, green beans are the star of the show, providing a crisp and crunchy base for the salad. To add a burst of sweetness, peaches are added, along with tomatoes for a tangy acidity. The combination of these fresh ingredients creates a perfect balance of flavors and textures in every bite.

Enhancing the Flavor with Spices and Herbs

To add an extra layer of flavor to this salad, the dressing is made with a variety of spices and herbs commonly used in South African cuisine. The dressing is a combination of olive oil, lemon juice, garlic, and a pinch of thyme and paprika. These ingredients not only add a delicious depth of flavor but also provide numerous health benefits, making this salad both tasty and nutritious.

A Versatile Dish for Any Occasion

One of the great things about this South African green bean salad is its versatility. It can be served as a side dish for a braai (South African barbecue), or it can be enjoyed as a light and refreshing lunch or dinner option. For a heartier meal, you can add some grilled chicken or crispy bacon to the salad. This recipe can also be easily customized to fit any dietary restrictions, making it a perfect option for gatherings and parties.

Bringing a Taste of South Africa to Your Table

In conclusion, this South African green bean salad is not only a delicious and healthy dish, but it also showcases the vibrant and diverse flavors of South African cuisine. With its fresh ingredients, flavorful dressing, and versatility, this salad is sure to become a favorite in your household. So why not bring a taste of South Africa to your table with this fantastic green bean salad recipe?
20 south african green bean salad recipe Prepare to be amazed!

Green Bean Salad with Walnuts, Parmesan and Mint

yield: 6 total time: 20 minutes
5.0 Stars (2 reviews)
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Ingredients

  • 1 pound green beans young beans are best, washed and trimmed
  • 1/2 cup chopped walnuts
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons balsamic vinegar white, or substitute red balsamic
  • 1/3 cup chopped fresh mint
  • 1/3 cup Parmesan shaved
  • white pepper
  • salt

Nutrition

  • Calories : 160 calories
  • Carbohydrate : 9 grams
  • Cholesterol : 5 milligrams
  • Fat : 13 grams
  • Fiber : 4 grams
  • Protein : 5 grams
  • SaturatedFat : 2 grams
  • Sodium : 230 milligrams
  • Sugar : 3 grams
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