17 South African Curried Beans Recipe Dive Into Deliciousness!
Published on: Mar 5, 2024
Curried beans are a staple dish in South African cuisine, known for their rich and flavorful taste. This dish has its roots in Indian cuisine, but has been adapted to include local ingredients and flavors. It is a popular dish in many households and is often served as a side dish or as a main course with rice or bread. In this article, we will share a delicious South African curried beans recipe that is sure to become a favorite in your home.
Main Ingredients: Vegetable Oil, Onion, Ground Beef, Chili Powder, Ground
Cincinnati chili is a popular dish in Ohio, and for good reason. It's a hearty and delicious meal that is perfect for any occasion. Made with ground beef, warm spices, and a touch of cocoa powder, this chili has a unique and addictive flavor that will keep you coming back for more. Serve it over spaghetti or hot dogs for a tasty twist on a classic dish.
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Curried Chickpea Salad
Main Ingredients: Chickpeas, Olive Oil, Onions, Turmeric, Cumin, Ground
If you're looking for a healthy and flavorful meal, look no further than curried chickpea salad. This dish is packed with protein and fiber from the chickpeas and bursting with flavor from the curry powder and fresh herbs. It's perfect for a light lunch or as a side dish for a larger meal. Bonus: it's also vegan!
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Cowboy Baked Beans
Main Ingredients: Beans, Pork And Beans, Yellow Onions, Yellow Mustard
For a hearty and satisfying side dish, try making cowboy baked beans. These beans are slow-cooked with bacon, ground beef, and a variety of spices and seasonings. They pair perfectly with grilled meats and are a staple at any barbecue or potluck. Your guests will be begging for the recipe after one bite!
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Healthy and Hearty Vegetarian Jambalaya
Main Ingredients: Red Onion, Celery, Garlic, Green Bell Pepper, Red Bell
Jambalaya is a classic Cajun dish that is typically made with meat and seafood. However, this vegetarian version is just as delicious and nutritious. Made with brown rice, veggies, and beans, this jambalaya is packed with fiber and essential vitamins and minerals. Plus, the Cajun seasoning gives it a spicy kick that will leave your taste buds wanting more.
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Classic Ham & Bean Soup
Main Ingredients: Great Northern Beans, Water, Beans, Chicken Stock, Ham
Nothing beats a warm bowl of classic ham and bean soup on a cold day. This soup is made with tender ham, white beans, and a variety of vegetables and seasonings. It's a simple and comforting meal that is perfect for any day of the week. Serve with some crusty bread for the ultimate meal.
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Grandma’s Baked Beans
Main Ingredients: Beans, Ketchup, Brown Sugar, Mustard, Bacon
Everyone has that one family recipe that has been passed down for generations, and for many, it's their grandma's baked beans. These beans are slow-cooked with bacon, brown sugar, and a touch of molasses for a sweet and savory flavor that can't be beaten. They're perfect for any family gathering or potluck.
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The Very Best Barbecue Baked Beans
Main Ingredients: Bacon, Vidalia Onion, Garlic, Bourbon, Brewed Coffee
If you're a fan of barbecue flavors, you'll love these baked beans. They have all the classic barbecue flavors, including ketchup, mustard, and brown sugar, and are slow-cooked to perfection. Serve them alongside your favorite grilled meats for a complete barbecue feast.
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Easy Homemade Cowboy Soup
Main Ingredients: Ground Beef, Onion, Whole Kernel Corn, Mixed
Cowboy soup is a hearty and flavorful dish that is perfect for a cold winter night. This version is made with ground beef, vegetables, and a variety of spices for a truly satisfying meal. It's also easy to make, so it's perfect for a busy weeknight dinner.
This Italian-style soup is packed with pasta, beans, and vegetables for a filling and nutritious meal. The addition of Italian sausage and seasonings gives it a rich and complex flavor that will transport you to the streets of Italy. Serve with some crusty bread for a complete meal.
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15 Bean Soup with Ham
Main Ingredients: Bean, Red Lentils, Ham Bone, Ham, Onion, Diced Tomatoes
Looking for a way to use up that leftover ham? Look no further than this 15 bean soup. Made with a variety of beans, ham, and a flavorful broth, this soup is a great way to use up ingredients you already have on hand. It's also a great way to get a variety of nutrients in one meal.
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Crock-Pot White Chicken Chili
Main Ingredients: Green Enchilada Sauce, Beans, Boneless Skinless Chicken
This white chicken chili is perfect for those busy days when you don't have time to make dinner. Simply throw all the ingredients into a slow cooker and let it cook all day for a flavorful and comforting meal. Serve with some tortilla chips and shredded cheese for a Tex-Mex twist.
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Crock Pot Northern Beans & Ham
Main Ingredients: Northern Beans, Ham Hock, Small Onion, Water, Beans
This crockpot recipe is a great way to use up leftover ham and beans. Simply toss everything into the slow cooker and let it cook for a few hours for a delicious and easy meal. The best part? The longer it cooks, the more flavorful it becomes.
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Taco Soup
Main Ingredients: Lean Ground Beef, Onion, Beans, Frozen Corn, Stewed
Taco soup is a crowd-pleasing dish that is perfect for a game day or potluck. It's made with ground beef, beans, and a variety of spices for a flavorful and filling meal. Serve with some tortilla chips, shredded cheese, and sour cream for a complete taco-inspired experience.
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Ham and Beans Soup
Main Ingredients: Ham Bone, Beans, Onion Powder, Water, Salt, Pepper
This ham and beans soup is a classic dish that is perfect for a cold winter day. Made with a ham bone, beans, and a variety of vegetables and seasonings, it's a simple and comforting meal that will warm you up from the inside out. Serve with some crusty bread for dipping.
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Ham and Bean Soup
Main Ingredients: Oil, Onions, Large Garlic Cloves, Celery, Carrots
If you're looking for a different twist on the classic ham and beans soup, try this version. Made with a ham hock, navy beans, and a variety of vegetables and seasonings, it's a flavorful and hearty meal that will satisfy your cravings. Plus, it's packed with protein and fiber for a nutritious boost.
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Pasta Fagioli Soup
Main Ingredients: Ground Beef, House Seasoning, Large Onion, Garlic
This pasta fagioli soup is a classic Italian dish that is perfect for a cold day. Made with pasta, beans, and vegetables, it's a simple and delicious meal that is sure to please the whole family. Serve with some crusty bread and grated parmesan cheese for a complete meal.
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South African Bobotie-Spiced Risotto
Main Ingredients: Olive Oil, Shallot, Risotto Rice, White Wine, Chicken
Looking to try something new and exotic? Look no further than this South African bobotie-spiced risotto. Made with ground beef, curry powder, and a variety of spices, this risotto is full of flavor and texture. Serve with some naan bread for a complete meal.
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The Best Veggie Burger in the World
Main Ingredients: Red Onion, Broccoli, Carrots, Beans, Cumin, Garlic
If you're looking for a healthier alternative to traditional burgers, give this veggie burger a try. Made with black beans, quinoa, and a variety of vegetables and seasonings, this burger is packed with protein and flavor. Plus, it's a great way to sneak some extra veggies into your diet.
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Slow Cooker Ham Bone Bean Soup
Main Ingredients: Bean, Ham Bone, Bay Leaves, Onion, Chicken Stock
Got a leftover ham bone from a holiday feast? Don't throw it away! Use it to make this delicious ham bone bean soup in your slow cooker. The long cooking time allows all the flavors to meld together for a truly delicious and comforting meal.
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Bobotie (South African Curried Beef Casserole)
Main Ingredients: Ground Beef, White Bread, Milk, Unsalted Butter
Bobotie is a classic South African dish that is full of flavor and texture. Made with ground beef, curry powder, and a variety of spices, this casserole is a true crowd-pleaser. Serve with some yellow rice and chutney for a complete and authentic experience.
The Importance of Curry in South African Cuisine
Curry has become an integral part of South African cuisine, thanks to the influence of Indian and Malaysian immigrants. The combination of spices used in curry blends perfectly with the local ingredients, creating a unique and delicious flavor profile. Curried beans, in particular, are a favorite among South Africans as it is not only tasty but also a budget-friendly dish that can easily feed a large group of people.
The Key Ingredients for South African Curried Beans
The main ingredient in this dish is, of course, the beans. Most South Africans use dried kidney beans, but you can also use canned beans for a quicker cooking time. Other key ingredients include onions, garlic, ginger, tomatoes, and a variety of spices such as cumin, coriander, turmeric, and garam masala. These spices not only add flavor but also have various health benefits, making this dish a nutritious choice.
The Cooking Process
To make this delicious dish, start by soaking the dried beans overnight, or if using canned beans, rinse and drain them. In a large pot, sauté the onions, garlic, and ginger until fragrant. Then add the spices and cook for a few minutes before adding the tomatoes and beans. Let it simmer for about 30 minutes, or until the beans are tender and the sauce has thickened. Serve hot with rice or roti, a traditional Indian flatbread.
Variations and Serving Suggestions
While this recipe calls for kidney beans, you can use any beans of your choice, such as black beans or chickpeas. You can also add vegetables like potatoes, carrots, or spinach to make it a more wholesome meal. To add some heat, you can also add chili peppers or hot sauce to the dish. For a complete South African experience, serve the curried beans with some chutney, sambal, or atchar, which are popular condiments in the country.
In Conclusion
In summary, South African curried beans are a delicious and versatile dish that has become a staple in many households. With its combination of spices, vegetables, and beans, it is not only flavorful but also nutritious and budget-friendly. So why not try this South African curried beans recipe and experience the taste of South Africa in your own home.
