17 South African Creamy Butternut Soup Recipe Taste The Magic Today!
Published on: Mar 6, 2024
Butternut squash is a versatile and nutrient-rich ingredient that is a staple in South African cuisine. In this article, we will be sharing a delicious and easy-to-follow recipe for creamy butternut soup that will warm your body and soul. Made with simple ingredients and bursting with flavor, this dish is perfect for a cozy night in or as a starter for a dinner party. Impress your family and friends with this South African creamy butternut soup recipe.
Main Ingredients: Butternut, Coconut Oil, Apples, Shallots, Garlic
For a hearty and comforting soup that's perfect for fall and winter, try this roasted butternut soup recipe. The addition of roasted butternut squash adds a depth of flavor to this soup, while spices like cumin and coriander give it a warm and cozy feel. The creamy texture of this soup makes it a perfect pairing for a crispy beer can chicken cooked on the grill.
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Thai-Inspired Butternut Squash Soup
Main Ingredients: Butternut, Onion, Potato, Green Curry Paste, Salt
If you're a fan of Thai flavors, you'll love this Thai-inspired butternut squash soup. The combination of coconut milk, curry paste, and lime juice gives this soup a unique and delicious taste that pairs well with the smoky flavor of beer can chicken. Plus, with just a few ingredients and less than 30 minutes of cooking time, this soup is perfect for busy weeknights.
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Creamy Tomato and Squash Soup
Main Ingredients: Butternut, Small Onions, Carrots, Ribs, Spice Blend
This creamy tomato and squash soup is a perfect way to use up any leftover beer can chicken. The rich and creamy texture of this soup comes from a combination of heavy cream and butter, while fresh herbs like basil and thyme add a burst of flavor. Serve this soup alongside a crispy and flavorful beer can chicken for a satisfying meal.
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Roasted Butternut Soup!
Main Ingredients: Butternut, Hot Curry Powder, Garlic, Oil, Chicken
Transport yourself to France with this French squash soup recipe. The addition of white wine and Dijon mustard gives this soup a unique and delicious flavor that pairs well with beer can chicken. Plus, with only six ingredients and less than an hour of cooking time, this soup is an easy and elegant option for a dinner party.
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French Squash Soup
Main Ingredients: Butternut, Ghee, Salt, Ground Black Pepper, Onion
If you're looking for a classic and simple butternut soup recipe, look no further than this one. With just five ingredients and 30 minutes of cooking time, you can have a delicious and comforting soup that pairs perfectly with beer can chicken. The addition of heavy cream gives this soup a rich and creamy texture, while fresh parsley adds a pop of color.
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My Best Butternut Soup
Main Ingredients: Butternut, Sweet Potato, Carrots, Leek, Large Onion
This easy cheesy chili mac is not your average mac and cheese. The addition of ground beef and chili beans gives this dish a hearty and filling quality, while cheddar cheese adds a creamy and cheesy flavor. This dish is the perfect accompaniment to a spicy and flavorful beer can chicken cooked on the grill.
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Easy Cheesy Chili Mac
Main Ingredients: Butternut, Diced Tomatoes, White Onion, Green Pepper
This butternut squash and apple soup is the perfect balance of sweet and savory. The sweetness of the apples pairs well with the savory flavors of butternut squash and chicken broth. With just eight ingredients and only 30 minutes of cooking time, this soup is a quick and delicious option for a weeknight meal.
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Butternut Squash and Apple Soup
Main Ingredients: Olive Oil, Yellow Onions, Curry Powder, Butternut
This roasted pumpkin apple soup is another great option for using up leftover beer can chicken. The combination of roasted pumpkin, apples, and spices gives this soup a warm and comforting flavor that pairs well with crispy and flavorful beer can chicken. Top it with toasted pumpkin seeds for an extra crunch.
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Roasted Pumpkin Apple Soup
Main Ingredients: Butternut, Pumpkin, Granny Smith Apples, Extra Virgin
If you're a fan of Thai flavors, try this Thai-style pumpkin and coconut cream soup. The combination of pumpkin, coconut milk, and red curry paste gives this soup a unique and delicious taste that pairs well with beer can chicken. With only 30 minutes of cooking time, this soup is perfect for a quick and easy weeknight meal.
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Thai-style Pumpkin And Coconut Cream Soup
Main Ingredients: Coconut, Vegetable Stock, Butternut, Chilli
This instant pot carrot, squash, and harissa soup is a perfect option for those looking for a spicy and flavorful dish. The addition of harissa paste gives this soup a spicy kick, while carrots and squash add a touch of sweetness. Serve this soup alongside beer can chicken for a delicious and well-balanced meal.
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Instant Pot Carrot, Squash & Harissa Soup
Main Ingredients: Ribs, Onion, Large Carrots, Butternut, Olive Oil, Fresh
For a simple and classic winter squash soup recipe, try this one. The combination of winter squash, onion, and chicken broth creates a delicious and comforting soup that pairs well with beer can chicken. Top it with crumbled bacon for a savory touch.
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Winter Squash Soup
Main Ingredients: Butternut, Olive Oil, Cider Vinegar, Sugar, Medium
This slow cooker Cajun red lentil soup is a perfect option for those looking for a healthy and flavorful dish. The combination of red lentils and Cajun spices gives this soup a hearty and satisfying flavor. Serve it with beer can chicken for a complete and delicious meal.
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Slow Cooker Cajun Red Lentil Soup
Main Ingredients: Red Lentils, Andouille Sausage, Medium Carrots, Celery
This root vegetable and squash soup is a great way to use up any leftover beer can chicken. The combination of root vegetables and squash gives this soup a rich and creamy texture, while fresh herbs and spices add a burst of flavor. Serve it with cheese soda breads for a satisfying and well-rounded meal.
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Root Vegetable And Squash Soup With Cheese Soda Breads
Main Ingredients: Onion, Carrots, Parsnip, Celery, Sweet Potato
This Paleo squash soup with bacon, leeks, and pumpkin seeds is a healthy and delicious option for those following a Paleo diet. The combination of squash, leeks, and bacon gives this soup a rich and savory flavor, while pumpkin seeds add a crunch. Serve it with beer can chicken for a complete and satisfying meal.
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Paleo Squash Soup with Bacon, Leeks, and Pumpkin Seeds
Main Ingredients: Squash, Acorn, Pumpkin, Butternut, Filtered Water
This butternut squash and pear soup with fennel is a unique and delicious option for a fall or winter meal. The sweetness of the pears pairs well with the savory flavors of butternut squash and fennel, while fresh herbs and spices add a pop of flavor. Serve it with beer can chicken for a well-rounded and delicious meal.
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Butternut Squash and Pear Soup with Fennel
Main Ingredients: Butternut, Olive Oil, Onion, Shallot, Fennel Bulb
This instant pot ginger coconut butternut squash soup is a quick and easy option for those looking for a flavorful soup. The combination of butternut squash, coconut milk, and ginger gives this soup a unique and delicious taste that pairs well with beer can chicken. Plus, with only 15 minutes of cooking time, this soup is perfect for busy weeknights.
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Instant Pot Ginger Coconut Butternut Squash Soup
Main Ingredients: Butternut, Vegetable Stock, Garlic, Freshly Grated
This maple roasted pumpkin soup is a perfect option for those looking for a sweet and savory dish. The addition of maple syrup gives this soup a slightly sweet flavor, while roasting the pumpkin adds a depth of flavor. Serve it with beer can chicken for a well-rounded and delicious meal.
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Maple Roasted Pumpkin Soup
Main Ingredients: Butternut, Red Onion, Garlic, Maple Syrup, Olive Oil
This butternut, sweet potato, and quince soup is a delicious and healthy option for those following a vegan diet. The combination of butternut squash, sweet potatoes, and quince gives this soup a creamy and satisfying texture, while fresh herbs and spices add a burst of flavor. Serve it with beer can chicken for a complete and well-rounded meal.
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Butternut, Sweet Potato & Quince Soup [vegan]
Main Ingredients: Butternut, Sweet Potato, Quince, Onions, Garlic Cloves
This cozy up tomato and butternut squash soup is a perfect option for those chilly fall and winter nights. The combination of tomatoes and butternut squash gives this soup a rich and comforting flavor, while spices like paprika and chili powder add a kick. Serve it with beer can chicken for a satisfying and delicious meal.
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Cozy Up Tomato & Butternut Squash Soup
Main Ingredients: Olive Oil, Onion, Garlic, Dried Herbs, Tomato
This winter squash soup with gruyere croutons is a decadent and delicious option for a special occasion. The combination of winter squash and Gruyere cheese creates a rich and creamy soup, while homemade croutons add a crunch. Serve it with beer can chicken for a complete and satisfying meal.
The Health Benefits of Butternut Squash
Rich in Vitamins and Minerals
Butternut squash is packed with essential vitamins and minerals, making it a nutritious addition to any meal. It is a great source of vitamin A, C, and E, as well as potassium, magnesium, and calcium. These nutrients are important for maintaining a strong immune system and promoting healthy bones and skin.
High in Fiber
Not only is butternut squash rich in vitamins and minerals, but it is also high in fiber. This means that it can aid in digestion and keep you feeling full and satisfied for longer. Adding butternut squash to your diet can also help regulate blood sugar levels and lower cholesterol.
Low in Calories
For those looking to maintain a healthy weight, butternut squash is a great option. It is low in calories but still provides a satisfying and filling meal. This makes it a perfect ingredient for those watching their calorie intake.
The Main Ingredient: Butternut Squash
The star of this recipe is, of course, the butternut squash. With its creamy texture and slightly sweet flavor, it is the perfect base for a hearty soup. To prepare the squash, simply peel and dice it into small cubes. Roast the cubes in the oven until they are soft and caramelized, which will enhance their natural sweetness.
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The Creamy Element: Coconut Milk
To make this soup creamy and rich, we will be using coconut milk. Not only does it add a velvety texture, but it also adds a hint of tropical flavor to the dish. Coconut milk is a great alternative to dairy milk for those who are lactose intolerant or following a vegan diet.
Full of Healthy Fats
Coconut milk is high in healthy fats, specifically medium-chain triglycerides (MCTs). These fats are easily digested and can provide a quick source of energy for the body. MCTs have also been linked to weight loss and improved brain function.
Boosts the Immune System
The lauric acid found in coconut milk has antibacterial and antiviral properties, making it a great ingredient for boosting the immune system. It can help fight off infections and improve overall health.
