17 South African Copper Penny Salad Recipe Get Cooking And Enjoy!
Published on: Mar 4, 2024
The South African copper penny salad is a delightful dish that is perfect for any occasion. Made with a variety of fresh vegetables and a tangy dressing, this salad is bursting with flavor and color. But did you know that this salad has a rich history and cultural significance in South Africa? Let's take a closer look at the origins of this beloved dish and how it has evolved over the years.
Main Ingredients: Carrots, Raisins, Apple, Mayonnaise
This classic carrot salad is a staple at any barbecue or potluck. It's simple, yet flavorful, and can be made in just a few minutes. The combination of crunchy carrots, tangy vinegar, and a touch of sweetness make it the perfect side dish for any summer gathering.
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Carrot Salad with Harissa, Feta and Mint
Main Ingredients: Carrots, Olive Oil, Garlic, Caraway Seeds, Cumin Seeds
Take your carrot salad to the next level with this spicy, tangy, and fresh version. Harissa, a North African hot chili paste, adds a kick of heat while the feta and mint bring a cool and creamy element. This salad is a great way to add some international flair to your next picnic or cookout.
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Sunburst Carrot Salad
Main Ingredients: Carrots, Extra Virgin Olive Oil, Fine Grain Sea Salt
This colorful salad is not only visually stunning, but also bursting with flavor. The mix of carrots, bell peppers, and raisins creates a delicious sweet and savory combination. The addition of a honey mustard dressing adds a tangy and slightly sweet element that ties all the flavors together.
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Copper Penny Carrot Salad
Main Ingredients: Carrots, Onion, Green Pepper, Tomato Soup, Sugar, Oil
This traditional Southern recipe is a must-try for any barbecue or potluck. The thinly sliced carrots, onion, and bell pepper are cooked in a tangy and sweet vinegar-based dressing, giving them a bright and colorful hue. This dish is sure to be a crowd-pleaser.
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Copper Penny Salad
Main Ingredients: Sliced Carrots, Minced Onion, Green Bell Pepper
A slight twist on the classic copper penny carrot salad, this version includes the addition of celery for an extra crunch. The combination of the sweet and tangy dressing with the crisp vegetables make this salad a refreshing and satisfying side dish.
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Julia Turshen's copper penny salad
Main Ingredients: Fresh Lemon Juice, Honey, Kosher Salt, Kale, Medium
If you're looking for a healthier version of the classic copper penny salad, look no further. This recipe, created by cookbook author Julia Turshen, uses a lighter dressing made with olive oil and apple cider vinegar. It's the perfect balance of tangy and sweet, and a great way to get your daily dose of veggies.
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French Carrot Salad
Main Ingredients: Carrots, Fresh Parsley, Extra Virgin Olive Oil, Freshly
This French-inspired carrot salad is a light and refreshing addition to any meal. The carrots are thinly sliced and marinated in a simple vinaigrette, allowing the natural sweetness of the carrots to shine through. It's a great way to add some color and flavor to your plate.
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Pomegranate Carrot Salad
Main Ingredients: Carrots, Min, Cinnamon, Lemons, Nuts, Pomegranate
Take your carrot salad to the next level with the addition of juicy pomegranate seeds. The burst of sweetness and crunch from the seeds pairs perfectly with the tender carrots and tangy dressing. This salad is not only delicious, but also packed with antioxidants and nutrients.
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Colorful Cabbage Salad
Main Ingredients: Green Cabbage, Carrots, Snow Peas, Red Bell Pepper
If you're tired of traditional coleslaw, try this colorful cabbage salad for a change. The combination of purple and green cabbage, carrots, and red bell pepper creates a beautiful and nutritious dish. The tangy dressing adds a zesty kick to this crunchy and flavorful salad.
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Grilled Chicken Teriyaki With Udon Noodle Salad
Main Ingredients: Free Range Chicken Breasts, Boneless Skin On Chicken
This hearty and flavorful salad is a meal in itself. Grilled chicken marinated in a homemade teriyaki sauce is served over a bed of udon noodles, shredded carrots, and crunchy vegetables. The combination of sweet and savory flavors make this dish a crowd-favorite.
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Carrot Salad
Main Ingredients: Shredded Carrots, Raisins, Pineapple, Mayonnaise
Keep it simple yet tasty with this classic carrot salad recipe. Shredded carrots are mixed with a tangy and slightly sweet dressing, creating a refreshing and nutritious side dish. It's the perfect addition to any summer meal.
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French Grated Carrot Salad with Lemon Dijon Vinaigrette
Main Ingredients: Carrots, Dijon Mustard, Lemon Juice, Vegetable Oil
This French-inspired carrot salad is packed with vibrant flavors. The grated carrots are tossed in a tangy and zesty lemon dijon vinaigrette, creating a refreshing and light dish. It's a great way to add some variety to your vegetable side dishes.
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Savory Carrot Salad
Main Ingredients: Carrots, Dijon Mustard, Lemon Juice, Vegetable Oil
If you prefer savory over sweet, then this carrot salad is for you. The carrots are roasted with garlic, cumin, and coriander, giving them a rich and robust flavor. The addition of chickpeas and feta cheese adds a creamy and salty element to this delicious and nutritious salad.
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Creamy Carrot Salad
Main Ingredients: Shredded Carrots, Mayonnaise, Sour Cream, Cider
For a twist on the classic carrot salad, try this creamy version. Shredded carrots are mixed with a creamy and tangy dressing, creating a rich and satisfying side dish. It's a great way to add some variety to your summer salads.
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Karottensalat (German Carrot Salad)
Main Ingredients: Apple Cider Vinegar, Avocado Oil, Fresh Lemon Juice
This German-style carrot salad is a must-try for any fan of European cuisine. The carrots are cooked in a flavorful broth and then marinated in a sweet and tangy dressing. The addition of fresh herbs adds a burst of flavor to this simple yet delicious dish.
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Coleslaw Dressing
Main Ingredients: Mayonnaise, Vinegar, Sugar, Black Pepper, Salt, Carrot
If you're tired of store-bought coleslaw dressing, try making your own at home. This simple recipe combines mayonnaise, apple cider vinegar, and a touch of sugar for a tangy and creamy dressing. It's the perfect topping for any coleslaw or cabbage salad.
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Garden Veggie Pasta Salad
Main Ingredients: Rotini Pasta, Grape Tomatoes, English Cucumber
This colorful and flavorful pasta salad is perfect for your next summer party. The combination of spiral pasta, shredded carrots, cherry tomatoes, and cucumbers creates a refreshing and nutritious dish. The light and tangy dressing adds a burst of flavor to this delicious salad.
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Asian Cucumber and Carrot Salad
Main Ingredients: Cucumbers, Large Carrots, Rice Vinegar, Lime Juice
For a refreshing and light salad, try this Asian-inspired cucumber and carrot salad. The thinly sliced vegetables are marinated in a tangy and sweet dressing, creating a perfect balance of flavors. It's a great side dish for any Asian-inspired meal.
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KFC Coleslaw
Main Ingredients: Cabbage, Carrot, Coleslaw, Dressing, Mayonnaise
For those who can't get enough of KFC's famous coleslaw, try making it at home with this copycat recipe. Shredded cabbage and carrots are mixed with a tangy and creamy dressing, creating a delicious and addictive side dish. It's the perfect addition to any fried chicken meal.
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Vinegar Coleslaw (No Mayo Coleslaw)
Main Ingredients: Green Cabbage, Large Carrot, Red Onion, Apple Cider
If you're looking for a healthier version of coleslaw, try this vinegar-based recipe. Shredded cabbage and carrots are mixed with a tangy and slightly sweet dressing, creating a light and refreshing side dish. It's a great option for those looking to cut back on mayonnaise in their diet.
The History of the South African Copper Penny Salad
The Origins
The copper penny salad is believed to have originated in South Africa during the early 20th century. It was a popular dish among the Afrikaans community, who were known for their love of hearty and flavorful dishes. The name "copper penny" comes from the fact that the salad is made with thinly sliced carrots, which resemble the shape and color of a copper coin.
The Cultural Significance
The copper penny salad also holds cultural significance in South Africa, as it was often served at gatherings and celebrations. It became a staple dish at braais (South African barbeques) and was a favorite side dish at traditional Afrikaans weddings. This salad became a symbol of togetherness and community, as it was often shared among friends and family.
The Evolution of the Recipe
Over the years, the South African copper penny salad has evolved and adapted to different tastes and preferences. While the traditional recipe calls for carrots, green beans, and onions, many variations have emerged, including the addition of peas, corn, and even raisins. Some versions also replace the traditional mayonnaise dressing with a vinaigrette or yogurt-based dressing.
The Health Benefits
Not only is the copper penny salad delicious and culturally significant, but it also offers a range of health benefits. Carrots, the main ingredient in this dish, are rich in antioxidants and vitamins, while green beans are a good source of fiber and protein. The variety of fresh vegetables used in this salad make it a nutritious and filling option for any meal.
In Conclusion
The South African copper penny salad is more than just a dish, it is a representation of South African culture and history. Whether you stick to the traditional recipe or add your own twist, this salad is sure to be a hit at your next gathering. So why not give it a try and experience the flavors and cultural significance of this beloved South African dish?
