18 South African Chickpea Soup Recipe Delight In These Amazing Recipes!
Published on: Mar 6, 2024
Chickpea soup is a popular dish in South Africa, known for its rich and hearty flavors. This warm and comforting soup is perfect for cold winter nights or as a filling meal on a chilly day. The recipe for this soup is simple, yet it packs a punch of flavor and is loved by many. If you're looking to add some South African flair to your meal repertoire, this chickpea soup recipe is a must-try.
Main Ingredients: Olive Oil, Red Onion, Garlic Cloves, Celery Stalks
If you love a smoky and savory flavor, this Smoked Paprika and Chickpea Soup is a must-try. The combination of tender chicken, hearty chickpeas, and rich smoked paprika creates a delicious and filling soup that will leave you wanting more. Plus, it's perfect for those chilly nights when you need something warm and comforting.
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Vegan Sweet Potato, Kale and Chickpea Soup
Main Ingredients: Extra Virgin Olive Oil, Yellow Onion, Sweet Potatoes
If you're looking for a plant-based option, this Vegan Sweet Potato, Kale and Chickpea Soup is the perfect choice. Packed with nutritious ingredients like sweet potatoes, kale, and chickpeas, this soup is not only delicious but also good for you. The addition of coconut milk adds a creamy texture that will keep you coming back for more.
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Golden Chickpea Soup
Main Ingredients: Avocado Oil, Medium Onion, Garlic Cloves, Large Carrot
This Golden Chickpea Soup is a simple yet flavorful recipe that is perfect for a quick and easy meal. With just a handful of ingredients, including turmeric and cumin, this soup is bursting with warm and comforting flavors. It's a great option for those busy weeknights when you want something delicious but don't have a lot of time to spend in the kitchen.
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Crockpot Moroccan Lentil and Chickpea Soup.
Main Ingredients: Green Lentil, Sweet Onion, Fresh Ginger, Garlic
For a hands-off approach, try this Crockpot Moroccan Lentil and Chickpea Soup. Simply throw all the ingredients into your slow cooker and let it do all the work. The combination of lentils, chickpeas, and Moroccan spices creates a flavorful and hearty soup that is perfect for chilly days. Serve with some crusty bread for a complete meal.
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20-Minute Moroccan Chickpea Soup
Main Ingredients: Olive Oil, White Onion, Large Carrot, Garlic, Vegetable
If you're short on time but still want a delicious meal, this 20-Minute Moroccan Chickpea Soup is the way to go. With just a handful of pantry staples, you can have a flavorful and satisfying soup on the table in no time. The addition of honey adds a touch of sweetness that balances out the spices perfectly.
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Spicy Kale and Chickpea Soup
Main Ingredients: Extra Virgin Olive Oil, Onion, Fennel Bulb, Leek, Salt
If you like a little heat in your meals, this Spicy Kale and Chickpea Soup is the perfect choice. Packed with protein-rich chickpeas and nutrient-dense kale, this soup is not only delicious but also good for you. The addition of red pepper flakes adds a nice kick that will warm you up from the inside out.
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Italian Chickpea Soup
Main Ingredients: Olive Oil, Garlic, Fresh Rosemary, Italian Plum
For an Italian twist on a classic soup, try this Italian Chickpea Soup. The combination of tender chicken, hearty chickpeas, and sun-dried tomatoes creates a flavorful and filling soup that is perfect for any night of the week. Serve with some crusty bread for a complete meal.
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Hearty Chickpea Soup
Main Ingredients: Olive Oil, Onion, Garlic, Celery, Potato, Chickpeas
This Hearty Chickpea Soup is the ultimate comfort food. Packed with tender chicken, hearty chickpeas, and smoked sausage, this soup is sure to warm you up on a cold day. The addition of bacon adds a smoky and savory flavor that takes this soup to the next level.
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Greek Chickpea soup (Revithia)
Main Ingredients: Chickpeas, Large Red Onion, Olive Oil, Bay Leaf, Dried
For a taste of Greece, try this Greek Chickpea Soup, also known as Revithia. This traditional soup is made with simple ingredients like chickpeas, lemon, and oregano, but it's bursting with bold and delicious flavors. Serve with a sprinkle of feta cheese for an extra touch of Mediterranean goodness.
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Easy Chickpea Soup
Main Ingredients: Olive Oil, Garlic Cloves, Sweet Onion, Large Carrots
This Easy Chickpea Soup is perfect for those busy weeknights when you want something quick and delicious. With just a handful of ingredients, including carrots and celery, this soup is packed with nutrients and flavor. Plus, it's a great way to use up any leftover chicken you may have.
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Lemon Chickpea Soup
Main Ingredients: Garlic, Olive Oil, Celery, Carrot, Yellow Onion, Kosher
If you love a tangy and refreshing flavor, this Lemon Chickpea Soup is the perfect choice. The combination of tender chicken, hearty chickpeas, and fresh lemon juice creates a light and flavorful soup that is perfect for any time of year. Serve with some crusty bread for a complete meal.
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Creamy Tomato Chickpea Soup
Main Ingredients: Olive Oil, Onion, Garlic Cloves, Paprika, Basil, Thyme
This Creamy Tomato Chickpea Soup is a delicious and comforting recipe that will satisfy all your soup cravings. With a creamy and rich tomato base, tender chicken, and hearty chickpeas, it's a complete meal in a bowl. Plus, it's a great way to sneak in some spinach for an extra boost of nutrients.
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Chickpea Soup
Main Ingredients: Chickpeas, Red Lentils, Onion, Medium Potatoes, Olive
This classic Chickpea Soup is a staple in many households. Packed with protein and fiber from the chickpeas, this soup is not only delicious but also good for you. The addition of rosemary and thyme adds a nice depth of flavor that will have you going back for seconds.
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Moroccan Tomato Couscous Chickpea Soup
Main Ingredients: Couscous, Olive Oil, Sweet Onion, Garlic Cloves, Celery
For a unique and flavorful soup, try this Moroccan Tomato Couscous Chickpea Soup. Packed with warm and aromatic spices like cumin and coriander, this soup is a delicious blend of Moroccan and Mediterranean flavors. The addition of couscous adds a nice texture and makes this soup a complete and satisfying meal.
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Tuscan Chickpea Soup
Main Ingredients: Chickpeas, Rosemary, Garlic, Salt, Pepper, Olive Oil
This Tuscan Chickpea Soup is a hearty and comforting recipe that is perfect for any night of the week. Packed with tender chicken, hearty chickpeas, and kale, it's a nutritious and filling meal that will warm you up from the inside out. Serve with some crusty bread for a complete and satisfying meal.
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Easy Mediterranean Chickpea Soup
Main Ingredients: Extra Virgin Olive Oil, Sweet Potato, Large Yellow
For a taste of the Mediterranean, try this Easy Mediterranean Chickpea Soup. Packed with olives, artichoke hearts, and sundried tomatoes, this soup is bursting with bold and delicious flavors. Serve with a sprinkle of feta cheese for an extra touch of Mediterranean goodness.
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CHICKPEA SOUPS
Main Ingredients: Olive Oil, Large Garlic Cloves, Paprika, Dried
Looking for more ways to incorporate chickpeas into your meals? These CHICKPEA SOUPS are a great option. From classic recipes to unique and flavorful combinations, there's something for everyone on this list. Whether you're in the mood for something smoky, spicy, or tangy, these soups have got you covered.
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Rustic Vegetable Chickpea Soup
Main Ingredients: Olive Oil, Onion, Celery, Carrot, Garlic, Tomato Paste
This Rustic Vegetable Chickpea Soup is a great option for vegetarians or anyone looking for a meatless meal. Packed with colorful and nutritious vegetables, tender chickpeas, and quinoa, this soup is not only delicious but also good for you. The addition of Italian seasoning adds a nice depth of flavor that will have you coming back for more.
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Chickpea soup
Main Ingredients: Olive Oil, Red Onions, Garlic Cloves, Chickpeas, Water
This simple and flavorful Chickpea Soup is perfect for a quick and easy meal. With just a handful of ingredients, including tomatoes and garlic, this soup is packed with flavor and nutrients. Serve with some crusty bread for a complete and satisfying meal.
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Moroccan Chickpea Soup
Main Ingredients: Olive Oil, White Onion, Red Potatoes, Salt, Minced
For a taste of Morocco, try this Moroccan Chickpea Soup. Packed with warm and aromatic spices like ginger and cinnamon, this soup is a delicious blend of sweet and savory flavors. The addition of chickpeas and lentils adds a nice texture and makes this soup a complete and satisfying meal.
The versatility of chickpeas
Chickpeas, also known as garbanzo beans, are a staple in South African cuisine. They are a great source of protein, making them a popular choice for vegetarians and vegans. Chickpeas are also rich in fiber, iron, and other essential nutrients, making them a healthy addition to any meal. In South Africa, chickpeas are commonly used in stews, salads, and soups, adding a unique texture and flavor to dishes.
Bursting with flavor
The secret to a delicious South African chickpea soup lies in the blend of spices used. Traditional South African spices like cumin, coriander, and turmeric are combined with garlic, onion, and chili for a perfect balance of flavors. The result is a soup that is rich, aromatic, and full of depth. The addition of fresh herbs, such as parsley and cilantro, adds a burst of freshness to the dish.
Customizable to your taste
One of the best things about this recipe is its versatility. You can adapt it to suit your taste preferences or dietary restrictions. For a heartier soup, add in some diced potatoes or carrots. If you prefer a creamier texture, blend some of the chickpeas before adding them to the soup. You can also adjust the level of spiciness by adding more or less chili. The possibilities are endless, making this recipe a go-to for any occasion.
A budget-friendly meal
Not only is this chickpea soup delicious and versatile, but it is also budget-friendly. Chickpeas are an affordable ingredient, and the other ingredients used in this recipe are pantry staples. This makes it a great option for those on a tight budget or for anyone looking to stretch their grocery budget a little further.
Ready in no time
Another great thing about this soup is how quick and easy it is to make. In just 30 minutes, you can have a hearty and flavorful meal on the table. This makes it a perfect option for busy weeknights when you don't have a lot of time to spend in the kitchen.
Try it out today
In conclusion, South African chickpea soup is a delicious, versatile, and budget-friendly dish that is sure to become a favorite in your household. Its rich flavors and quick preparation time make it a go-to meal for any occasion. So why not give it a try and add some South African flair to your dinner table tonight?
