19 South African Cabbage Stew Recipe Deliciousness Awaits You!
Published on: Mar 6, 2024
Cabbage is a staple ingredient in many South African dishes, and one dish that stands out is the traditional cabbage stew. This hearty and comforting meal is perfect for a cold winter's day and is a favorite among many South Africans. The combination of tender cabbage, aromatic spices, and rich beef creates a delicious and satisfying stew. In this article, we will share with you an authentic South African cabbage stew recipe that will surely become a favorite in your household.
Main Ingredients: Olive Oil, Beef Shank, Onion, Beef Broth, Beets
Borscht is a classic Eastern European soup that is full of flavor and perfect for any occasion. This delicious soup is made with a rich broth, tender beef, and plenty of vegetables. It's the perfect dish to warm you up on a cold winter day.
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Weight Loss Wonder Soup
Main Ingredients: Onions, Green Pepper, Olive Oil, Tomatoes, Celery
This Weight Loss Wonder Soup is a hearty and healthy soup that is sure to satisfy your hunger while helping you shed those unwanted pounds. It's packed with nutritious vegetables and lean protein, making it a perfect addition to any weight loss plan.
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South African lamb bredie (lamb stew)
Main Ingredients: Lamb Ribs, Large Onion, Celery, Large Potato, Small
If you're looking for a hearty and flavorful stew, look no further than South African lamb bredie. This traditional dish is made with tender lamb, fragrant spices, and plenty of vegetables, making it a delicious and filling meal.
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Ribollita Tuscan Vegetable Soup
Main Ingredients: Cannellini, Fresh Rosemary, Garlic Cloves, Virgin Olive
This Ribollita Tuscan Vegetable Soup is a delicious and comforting soup that is bursting with flavor. Made with a variety of vegetables, beans, and crusty bread, it's a hearty and healthy meal that will warm you up on a chilly night.
This Italian Sausage and Cabbage Stew is a hearty and flavorful dish that is perfect for a cold winter night. The combination of spicy Italian sausage, tender cabbage, and savory broth make for a delicious and satisfying meal.
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BEST Cabbage Soup
Main Ingredients: Olive Oil, Onion, Large Carrot, Celery Stalks, Garlic
This is the BEST Cabbage Soup you will ever make! This hearty and nutritious soup is filled with tender cabbage, flavorful broth, and plenty of vegetables. It's perfect for a quick and easy weeknight meal or for a comforting lunch.
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Cabbage Fat-Burning Soup
Main Ingredients: Chicken Broth, Carrots, Diced Celery, Yellow Onion
This Cabbage Fat-Burning Soup is a delicious and healthy soup that is perfect for anyone looking to lose weight. It's packed with nutritious vegetables and is low in calories, making it a great addition to any diet plan.
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Beef and Cabbage Soup
Main Ingredients: Ground Beef, Diced Onion, Diced Celery, Medium Carrots
This Beef and Cabbage Soup is a hearty and flavorful dish that is perfect for a cold winter night. Made with tender beef, vegetables, and a rich broth, it's a filling and satisfying meal that the whole family will love.
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Cabbage Roll Soup
Main Ingredients: Olive Oil, Lean Ground Beef, Salt, Freshly Ground Black
This Cabbage Roll Soup is a deconstructed version of the classic cabbage rolls, but just as tasty and much easier to make. This hearty and flavorful soup is filled with tender beef, vegetables, and a delicious broth, making it a perfect dish for any occasion.
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Stuffed Cabbage Soup
Main Ingredients: Ground Beef, Onion, Garlic, Petite Diced Tomatoes
If you love stuffed cabbage rolls, you'll love this Stuffed Cabbage Soup! It's a hearty and delicious dish that is packed with all the flavors of traditional stuffed cabbage, but in a soup form. It's easy to make and perfect for a cold winter night.
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Vegetable Beef Soup
Main Ingredients: Beef Roast, Onion, Mixed Vegetables, Beef Broth, Tomato
This Vegetable Beef Soup is a hearty and nutritious dish that is perfect for any day of the week. Made with tender beef, a variety of vegetables, and a flavorful broth, it's a satisfying and delicious meal that the whole family will enjoy.
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Cabbage Soup
Main Ingredients: Olive Oil, Yellow Onion, Carrots, Celery, Minced
This Cabbage Soup is a simple and delicious dish that is perfect for a quick and easy meal. Made with tender cabbage, flavorful broth, and a variety of vegetables, it's a healthy and satisfying option for lunch or dinner.
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Cabbage Weight Loss Soup
Main Ingredients: Olive Oil, Onion, Carrots, Celery Stick, Cabbage
This Cabbage Weight Loss Soup is a perfect addition to any weight loss plan. It's low in calories and packed with nutritious vegetables, making it a great option for anyone looking to shed some pounds. Plus, it's delicious and easy to make!
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Slow Cooker Beef and Cabbage Stew
Main Ingredients: Cabbage, Chuck Roast, Medium Carrots, Onion, Garlic
This Slow Cooker Beef and Cabbage Stew is a simple and delicious dish that is perfect for busy weeknights. Just throw all the ingredients into your slow cooker and let it cook all day for a flavorful and tender stew that the whole family will love.
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Caldo de Res (Mexican Beef Soup)
Main Ingredients: Beef Shanks, Onion, Garlic, Tomatoes, Bay Leaves, Salt
Caldo de Res, or Mexican Beef Soup, is a hearty and flavorful dish that is perfect for any occasion. Made with tender beef, a variety of vegetables, and a rich broth, it's a satisfying and delicious meal that will warm you up on a cold day.
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Beef and Cabbage Stew
Main Ingredients: Beef, Oil, Chopped Onion, Chopped Celery, Carrots
This Beef and Cabbage Stew is a hearty and flavorful dish that is perfect for a cold winter night. Made with tender beef, vegetables, and a rich broth, it's a filling and satisfying meal that the whole family will love.
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Stuffed Cabbage Stew
Main Ingredients: Ground Chuck, Onion, Garlic, Diced Tomatoes, Tomato
This Stuffed Cabbage Stew is a hearty and flavorful dish that is perfect for a cold winter night. It's filled with all the flavors of traditional stuffed cabbage, but in a soup form. Serve it with crusty bread for a comforting and delicious meal.
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Italian Minestrone Soup
Main Ingredients: Vegetable Oil, Celery Ribs, Onion, Garlic Cloves
This Italian Minestrone Soup is a classic soup that is full of flavor and perfect for any day of the week. Made with a variety of vegetables, beans, and pasta, it's a hearty and nutritious meal that will leave you feeling satisfied.
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Leftover Ham Bone Soup with Potatoes and Cabbage
Main Ingredients: Cooking Spray, Chopped Onion, Garlic, Chopped Celery
If you have a leftover ham bone, this Leftover Ham Bone Soup with Potatoes and Cabbage is the perfect way to use it up! It's a hearty and flavorful soup that is easy to make and perfect for a cold winter day.
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Eat this Skinny Vegetable Soup for Inflammation and...
Main Ingredients: Small Yellow Onion, Organic Carrots, Cabbage, Green
This Skinny Vegetable Soup is not only delicious, but it's also great for reducing inflammation in the body. It's packed with nutritious vegetables and spices, making it a healthy and flavorful option for any meal.
The Importance of Cabbage in South African Cuisine
Cabbage is a vegetable that has been widely used in South African cuisine for centuries. It is a versatile ingredient that can be found in various dishes, from salads to stews. The cabbage plant is also known as the "poor man's meat" in South Africa, as it is affordable and readily available throughout the year. This makes it a popular choice among many households, especially during tough economic times.
The Origin of South African Cabbage Stew
The South African cabbage stew has its roots in traditional African cooking. It is a dish that has been passed down from generation to generation, with each family adding their own unique twist to the recipe. The stew is believed to have originated from the Xhosa people, who are known for their love of hearty and filling meals.
The Key Ingredients
To make a delicious South African cabbage stew, you will need the following ingredients:
1. 1 large head of cabbage
2. 1kg of beef, cut into bite-sized pieces
3. 2 large onions, chopped
4. 3 cloves of garlic, minced
5. 4 large tomatoes, diced
6. 2 cups of beef broth
7. 2 tablespoons of vegetable oil
8. 1 teaspoon of ground cumin
9. 1 teaspoon of paprika
10. Salt and pepper to taste
The Cooking Process
Now that you have all the ingredients, it's time to start cooking! Follow these simple steps to make a mouth-watering South African cabbage stew:
1. Heat the vegetable oil in a large pot and add the onions and garlic. Cook until they become soft and translucent.
2. Add the beef to the pot and cook until it is browned on all sides.
3. Add the diced tomatoes, cumin, paprika, and salt and pepper to the pot. Stir well to combine all the flavors.
4. Pour in the beef broth and bring the stew to a boil.
5. Reduce the heat to low and let the stew simmer for about 30 minutes, or until the beef is tender.
6. Chop the cabbage into bite-sized pieces and add it to the pot. Let it cook for an additional 10 minutes, or until the cabbage is soft and tender.
7. Taste the stew and adjust the seasoning if needed.
8. Serve hot with your choice of starch, such as rice or pap.
In Conclusion
This traditional South African cabbage stew is a perfect representation of the country's diverse and flavorful cuisine. Its simple ingredients and cooking process make it a popular and easy-to-make dish. Give this recipe a try and impress your family and friends with your newfound knowledge of South African cuisine.
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