15 South African Cabbage Soup Recipe You Must Try Them!
Published on: Mar 6, 2024
South African cuisine is a melting pot of diverse flavors and influences, and one of the most beloved dishes that represents this is the hearty cabbage soup. This traditional dish has been passed down for generations, and it continues to be a staple in many South African households. The combination of fresh vegetables, flavorful spices, and tender meat makes this soup a delicious and nutritious meal for any occasion. Whether you're looking for a comforting meal on a cold day or a taste of South Africa in your own kitchen, this cabbage soup recipe is a must-try.
Main Ingredients: Olive Oil, Onion, Large Carrot, Celery Stalks, Garlic
If you’re a fan of cabbage, then this is the soup for you. It’s hearty, filling, and packed with flavor. This recipe is sure to become a family favorite, perfect for chilly nights or when you need a comforting meal. The best part? It’s healthy and easy to make. So grab your apron and let’s get cooking!
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Cabbage Soup
Main Ingredients: Olive Oil, Yellow Onion, Carrots, Celery, Minced
This classic cabbage soup is a staple in many households. Made with simple ingredients like cabbage, carrots, onions, and celery, it’s a delicious and affordable meal that can easily be customized to your liking. Whether you prefer a vegetarian or meat-based version, this soup is sure to satisfy. Plus, it’s low in calories and packed with nutrients, making it a great option for those watching their weight.
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Beef and Cabbage Soup
Main Ingredients: Ground Beef, Diced Onion, Diced Celery, Medium Carrots
If you’re a meat-lover, then this hearty beef and cabbage soup is a must-try. Tender chunks of beef are simmered with cabbage, carrots, and potatoes in a flavorful broth. This soup is comfort in a bowl and is perfect for those cold winter nights when you need something warm and satisfying. Serve with crusty bread for the ultimate comfort meal.
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Stuffed Cabbage Soup
Main Ingredients: Ground Beef, Onion, Garlic, Petite Diced Tomatoes
Craving the flavors of stuffed cabbage but don’t have the time to make it? This stuffed cabbage soup is the perfect solution. All the delicious flavors of traditional stuffed cabbage but in a soup form. Tender cabbage leaves are stuffed with a flavorful mixture of ground beef, rice, and spices, and then simmered in a tangy tomato broth. It’s easy, delicious, and satisfying.
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Crockpot Cabbage Soup
Main Ingredients: Crushed Tomatoes, Chicken Broth, Water, Italian
For those busy days when you don’t have time to cook, this crockpot cabbage soup is a lifesaver. Simply throw all the ingredients into your slow cooker and let it do the work for you. This soup is perfect for meal prep, as it freezes well and can be easily reheated for a quick and healthy meal. Plus, the longer it cooks, the more flavorful it becomes.
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Detox Cabbage Soup
Main Ingredients: Coconut Oil, Cabbage, Celery, Salt, Garlic, Fresh
After indulging in too many holiday treats, this detox cabbage soup is just what you need. Made with clean ingredients like cabbage, celery, and carrots, this soup is light and refreshing. It’s perfect for cleansing your body and getting back on track with your healthy eating habits. Plus, it’s delicious and will leave you feeling energized.
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The Original Fat Burning Cabbage Soup
Main Ingredients: Cabbage, Celery, Carrots, Onions, Bell Peppers, Onion
There’s a reason this soup is called the original fat burning cabbage soup. It’s been around for years and has helped countless people lose weight. Made with fat-burning ingredients like cabbage, onions, and tomatoes, this soup is low in calories and high in flavor. It’s perfect for those looking to shed a few pounds without compromising on taste.
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One Pot Hamburger Cabbage Soup
Main Ingredients: Ground Beef, Celery, Cabbage, Diced Tomatoes, Kidney
This one pot hamburger cabbage soup is a complete meal in one bowl. Ground beef, cabbage, carrots, and potatoes are simmered together in a rich and flavorful broth. It’s a hearty and satisfying meal that’s perfect for busy weeknights. Plus, it’s budget-friendly and can easily be doubled to feed a crowd.
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Creamy Cabbage Soup
Main Ingredients: Chicken Broth, Celery Stalks, Cabbage, Onion, Carrot
If you love creamy soups, then this creamy cabbage soup is a must-try. Made with coconut milk and nutritional yeast, this soup is dairy-free and vegan-friendly. It’s creamy and flavorful without all the added calories and fat. Serve with a sprinkle of crispy bacon and fresh herbs for a decadent and satisfying meal.
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Super Skinny Sweet and Sour Cabbage Soup
Main Ingredients: Extra Lean Ground Beef, Water, Reduced Sodium Beef
This super skinny sweet and sour cabbage soup is a healthier version of the classic recipe. It’s made with lean ground turkey and plenty of veggies for a nutritious and flavorful meal. The sweet and sour flavor comes from apple cider vinegar and a touch of honey. It’s a light and refreshing soup that’s perfect for those looking to watch their waistline.
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Un-Stuffed Cabbage Soup
Main Ingredients: Cabbage, Ground Beef, Diced Tomatoes, Chicken Broth
This un-stuffed cabbage soup is a lazy version of the classic recipe. All the flavors and textures of traditional stuffed cabbage but without all the work. Simply chop the ingredients, throw them in a pot, and let it simmer. This soup is comforting, hearty, and perfect for those days when you need a quick and easy meal.
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Slow Cooker Cabbage Soup
Main Ingredients: Yellow Onion, Cabbage, Green Beans, Chopped Celery
Another time-saving option, this slow cooker cabbage soup is perfect for those busy days when you don’t have time to cook. Simply add all the ingredients to your slow cooker and let it do the work for you. The longer it cooks, the more flavorful it becomes. This soup is versatile and can easily be customized to your liking. Serve with a side salad for a complete and balanced meal.
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Borscht
Main Ingredients: Olive Oil, Beef Shank, Onion, Beef Broth, Beets
This traditional Russian soup is a delicious and unique way to use cabbage. Made with beets, cabbage, and plenty of herbs and spices, this soup is flavorful and satisfying. It’s perfect for those cold winter nights when you need something to warm you up. Serve with a dollop of sour cream and fresh dill for a creamy and tangy finish.
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Unstuffed Cabbage Soup
Main Ingredients: Ground Beef, Riced Cauliflower, Small Onion, Cabbage
This recipe is similar to the un-stuffed cabbage soup above, but with a twist. Instead of using ground beef, this soup is made with Italian sausage, giving it a spicy and flavorful kick. It’s a unique and delicious way to enjoy cabbage soup. Serve with crusty bread for dipping and you have yourself a hearty and satisfying meal.
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Weight Loss Wonder Soup
Main Ingredients: Onions, Green Pepper, Olive Oil, Tomatoes, Celery
As the name suggests, this soup is a wonder when it comes to weight loss. Made with low-calorie and nutrient-dense ingredients, this soup is perfect for those on a diet. It’s filling and satisfying without all the added calories. Plus, it’s packed with flavor and can easily be made in large batches to have on hand for a quick and easy meal.
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Super Easy Beef And Cabbage Soup
Main Ingredients: Butter, Ground Beef, Garlic Salt, Garlic Powder
This super easy beef and cabbage soup is perfect for those days when you need a simple and no-fuss meal. Made with pantry staples like canned tomatoes and beef broth, this soup is budget-friendly and can be made in under 30 minutes. Serve with crusty bread for a complete and satisfying meal.
If you love Mexican flavors, then you have to try this Mexican cabbage soup. Made with ground beef, black beans, corn, and plenty of spices, this soup is a fiesta in a bowl. It’s hearty, flavorful, and perfect for those chilly nights when you need something to warm you up. Serve with tortilla chips and top with avocado for a creamy and delicious finish.
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Cabbage Soup for 7-Day Diet Plan
Main Ingredients: Green Onions, Green Peppers, Tomatoes, Carrots
This cabbage soup is part of the popular 7-day diet plan. It’s a low-calorie and high-fiber soup that’s meant to be eaten in large quantities to help you lose weight. The soup is packed with nutritious ingredients like cabbage, onions, and tomatoes, and is easy to make. It’s perfect for those looking for a quick and effective way to jumpstart their weight loss journey.
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Sausage & Cabbage Soup
Main Ingredients: Mild Italian Sausage, Onion, Garlic, Cabbage, Diced
This sausage and cabbage soup is a hearty and comforting meal that’s perfect for those cold winter nights. Made with Italian sausage, cabbage, and plenty of herbs and spices, this soup is packed with flavor. It’s a great one-pot meal that’s perfect for feeding a crowd. Serve with a crusty bread for dipping and you have yourself a satisfying and delicious meal.
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Cabbage Soup with Turmeric and Ginger – #detox #flu
Main Ingredients: Water, Large Onion, Cabbage, Carrots, Ginger, Olive
This cabbage soup with turmeric and ginger is the perfect remedy for those feeling under the weather. Both turmeric and ginger have anti-inflammatory properties that can help with detoxing and fighting off the flu. This soup is healthy, flavorful, and easy to make. It’s the perfect meal to help you feel better in no time.
South African cuisine is a melting pot of diverse flavors and influences, and one of the most beloved dishes that represents this is the hearty cabbage soup. This traditional dish has been passed down for generations, and it continues to be a staple in many South African households. The combination of fresh vegetables, flavorful spices, and tender meat makes this soup a delicious and nutritious meal for any occasion. Whether you're looking for a comforting meal on a cold day or a taste of South Africa in your own kitchen, this cabbage soup recipe is a must-try.
Made with Fresh Ingredients
When it comes to South African cabbage soup, the key is to use fresh, seasonal ingredients. Cabbage, being the star of the dish, needs to be crisp and vibrant in color. Along with cabbage, other root vegetables like carrots and potatoes are added to the soup, providing a hearty and filling base. The use of fresh herbs such as thyme and parsley adds an extra layer of flavor and aroma to the soup. Onions and garlic are also essential ingredients that give the soup its rich and savory taste.
The Secret Spice Blend
No South African cabbage soup is complete without the addition of a secret spice blend. This blend varies from household to household, but generally, it includes a combination of cumin, coriander, and paprika. These spices not only add depth of flavor but also have numerous health benefits. Cumin, for example, aids in digestion and boosts the immune system, while coriander has anti-inflammatory properties. The spice blend is the key to giving the soup its distinct South African flavor.
Meat for Added Protein
Traditionally, South African cabbage soup is made with beef or lamb, but you can use any meat of your choice. The meat is cooked until it falls off the bone, adding a rich and meaty flavor to the soup. This also adds a good amount of protein to the dish, making it a wholesome and satisfying meal. For a vegetarian option, you can omit the meat and add lentils or beans instead.
A Versatile Dish
One of the best things about South African cabbage soup is its versatility. It can be enjoyed as a starter, main course, or even as a light lunch. It also pairs well with a variety of sides, such as fresh bread, rice, or even pap (a traditional South African porridge). You can also add your own twist to the soup by adding different vegetables or spices, making it your own unique creation.
In Conclusion
In conclusion, South African cabbage soup is a delicious and nutritious dish that has stood the test of time. Its use of fresh ingredients, secret spice blend, and versatility make it a favorite among many South Africans. So why not bring a taste of South Africa into your own kitchen and give this recipe a try? Your taste buds will thank you.
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