19 South African Butternut Soup Recipe You Won't Believe The Taste!

Published on: Mar 4, 2024

South African Butternut Soup Recipe: A Delicious and Nutritious Dish

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Roasted Butternut Soup!

Main Ingredients: Butternut, Coconut Oil, Apples, Shallots, Garlic
Roasted Butternut Squash Soup | Downshiftology
The Best Roasted Butternut Squash Soup - The Seasoned Mom
Best Butternut Squash Soup - Cooking Classy
Oven Roasted Butternut Squash Soup • The Healthy Foodie
If you're looking for a delicious and hearty soup to warm you up on a chilly day, look no further than this roasted butternut soup! The combination of sweet butternut squash, savory herbs, and creamy texture will have you coming back for seconds.
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Thai-Inspired Butternut Squash Soup

Main Ingredients: Butternut, Onion, Potato, Green Curry Paste, Salt
Thai Butternut Squash Soup with Coconut Milk (Creamy, Spicy) Recipe ...
My Kitchen Antics: Thai-inspired butternut squash soup
My Kitchen Antics: Thai-inspired butternut squash soup
Thai Butternut Squash Soup - Loving It Vegan
For a unique twist on traditional butternut squash soup, try this Thai-inspired version! The addition of coconut milk and red curry paste gives this soup a creamy and flavorful kick. Serve with some fresh cilantro and lime wedges for a burst of freshness.
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Roasted Butternut Soup!

Main Ingredients: Butternut, Hot Curry Powder, Garlic, Oil, Chicken
Roasted Butternut Squash Soup | Downshiftology
The Best Roasted Butternut Squash Soup - The Seasoned Mom
Best Butternut Squash Soup - Cooking Classy
Oven Roasted Butternut Squash Soup • The Healthy Foodie
This roasted butternut soup recipe is a classic and for good reason. The roasting brings out the natural sweetness of the squash and the addition of cinnamon and nutmeg gives it a warm and comforting flavor. Serve with some crusty bread for a complete and satisfying meal.
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My Best Butternut Soup

Main Ingredients: Butternut, Sweet Potato, Carrots, Leek, Large Onion
Butternut Squash Soup - Cooking Classy | Squash soup, Butternut squash ...
BEST Butternut Squash Soup Recipe | Stovetop, Instant Pot or Crock-Pot
Vegan Butternut Squash Soup - Roasted and Delicious! - Loving It Vegan
Savory Butternut Squash Soup - Nutrition to Fit
Everyone has their own version of the "best" butternut soup, and this is mine! The secret ingredient? Apple cider. It adds a subtle sweetness and tanginess that pairs perfectly with the butternut squash. Top with some crispy bacon for an extra indulgent touch.
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Butternut Squash and Apple Soup

Main Ingredients: Olive Oil, Yellow Onions, Curry Powder, Butternut
Butternut Squash Apple Soup Recipe | Well Plated by Erin
Easy Butternut Squash Apple Soup | Cooking on the Front Burner
Apple Butternut Squash Soup | Toronto Weight Loss and Wellness Clinic
Instant Pot Butternut Squash Soup with Apple
The combination of butternut squash and apples may seem strange, but trust me, it works! The sweetness of the apples perfectly balances out the earthy flavor of the squash. Add some sage and thyme for a savory and aromatic touch.
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Butternut Curry Soup

Main Ingredients: Butternut Squash, Coconut Oil, Onion, Garlic Cloves
Creamy Curry Butternut Squash Soup - Cooking Maniac
Curry Butternut Squash Soup Recipe - Lexi's Clean Kitchen
Butternut Squash Curry Soup | Lexi's Clean Kitchen
Easy Butternut Squash Soup Recipe - A Dish of Daily Life
This butternut curry soup is a perfect example of fusion cuisine done right. The creamy butternut squash pairs perfectly with the warm and spicy flavors of curry powder and garam masala. Serve with some naan bread for dipping.
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Butternut, Sweet Potato & Quince Soup [vegan]

Main Ingredients: Butternut, Sweet Potato, Quince, Onions, Garlic Cloves
Butternut Sweet Potato Soup {GF, Paleo, Vegan Low Cal} - Skinny ...
Butternut Squash Sweet Potato Soup | Vegan | Fork in the Kitchen
A healthy vegetarian and vegan soup made in the crock pot. This Slow ...
Creamy Vegan Sweet Potato Soup – Salted Plains
For a vegan and gluten-free option, try this butternut, sweet potato, and quince soup. The combination of the three adds a delicious and unique flavor to the soup, and the addition of coconut cream gives it a rich and creamy texture.
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Crockpot Chipotle Butternut Squash Soup

Main Ingredients: Butternut, Chopped Onion, Chicken Broth, Chipotle
Crockpot Butternut Squash Soup - My Heavenly Recipes
Chipotle Butternut Squash Soup Recipe | We are not Martha
Chipotle Butternut Squash Soup with Grilled Corn and Chili Lime Shrimp
Chipotle-Roasted Butternut Squash Tacos (Vegan) - Dishing Out Health
If you're short on time, this crockpot chipotle butternut squash soup is the perfect solution. Simply throw all the ingredients into a slow cooker and let it do the work for you. The smoky and spicy chipotle peppers give this soup a depth of flavor that will have you going back for seconds.
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Cozy Up Tomato & Butternut Squash Soup

Main Ingredients: Olive Oil, Onion, Garlic, Dried Herbs, Tomato
Cozy Up Tomato & Butternut Squash Soup. The perfect soup for a cozy ...
Playing with Flour: Butternut squash soup
Roasted butternut squash & tomato soup - Scrummy Lane
Butternut Squash Soup with Coconut and Ginger - Alternative Dish
This cozy tomato and butternut squash soup is the perfect balance of tangy and sweet. The roasted tomatoes add a depth of flavor to the soup, and the addition of nutmeg and cayenne pepper gives it a warm and spicy kick. Serve with some grilled cheese sandwiches for a classic and comforting meal.
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Butternut Squash and Pear Soup with Fennel

Main Ingredients: Butternut, Olive Oil, Onion, Shallot, Fennel Bulb
Creamy Butternut Squash Soup - The Original Dish
Roasted Butternut Squash and Pear Soup - Flavor the Moments Pear ...
Curried Roasted Pear and Butternut Squash Soup | A Hint of Honey
Nourishing Butternut Squash & Pear Soup (Vegan) | Walder Wellness, RD
If you're looking for a soup that's a little more elegant, try this butternut squash and pear soup with fennel. The combination of pear and fennel adds a unique and refreshing flavor to the soup, and the addition of white wine gives it a touch of sophistication.
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Instant Pot Ginger Coconut Butternut Squash Soup

Main Ingredients: Butternut, Vegetable Stock, Garlic, Freshly Grated
two white bowls filled with carrot soup and topped with bacon ...
Instant Pot Butternut Squash Apple Ginger Soup - Yay! For Food
Plant Based Butternut Squash Soup Recipe - Oh Sweet Basil
Coconut, Ginger and Butternut Squash Soup
If you're a fan of using your Instant Pot, this ginger coconut butternut squash soup is a must-try. The combination of ginger and coconut milk adds a delicious and unexpected twist to the traditional butternut squash soup. Serve with some crunchy fried onions for added texture.
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Lentil Soup In A Roasted Butternut Squash

Main Ingredients: Butternut Squash, Extra Virgin Olive Oil, Freshly
Superfood Butternut Squash Lentil Soup – A Couple Cooks | Recipe ...
Butternut Squash and Lentil Soup - Chelsey Amer
Spicy Butternut Squash and Lentil Soup | Recipe (With images) | Lentil ...
Spiced Lentil Soup with Roasted Beets & Delicata Squash — Produce On ...
For a unique and impressive presentation, try serving your butternut soup in a roasted butternut squash! The lentils add a hearty and healthy element to the soup, and the roasted squash adds a beautiful touch. Top with some toasted pumpkin seeds for a delicious crunch.
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French Squash Soup

Main Ingredients: Butternut, Ghee, Salt, Ground Black Pepper, Onion
Squash Soup Recipe with French Herbs and Pears- Lexi's Clean Kitchen
Paleo Soups & Stews Review + French Squash Soup Recipe + Giveaway ...
Roasted Acorn Squash Soup - Jessica Gavin
10 Top French Canadian Thanksgiving Dishes
This French-inspired squash soup is a creamy and indulgent treat. The addition of heavy cream and gruyere cheese gives it a rich and decadent flavor. Serve with some crusty baguette for dipping.
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Easy Cheesy Chili Mac

Main Ingredients: Butternut, Diced Tomatoes, White Onion, Green Pepper
Easy Chili Mac Recipe (the BEST!) - Maebells
Easy Cheesy Chili Mac (dairy free) ~ Veggie Inspired
Easy One Pot Chili Mac Recipe | Dinner Recipes | The Best Blog Recipes
Easy Cheesy Chili Mac | Chili mac, Vegan chili mac, Gluten free oil free
If you're in the mood for something hearty and comforting, this easy cheesy chili mac is the perfect option. The combination of butternut squash, ground beef, and macaroni creates a satisfying and delicious meal that the whole family will love.
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Simple Butternut Squash Soup

Main Ingredients: Olive Oil, Butter, Onion, Garlic, Butternut, Vegetable
Easy Butternut Squash Soup Recipe - A Dish of Daily Life
Butternut Squash Soup - So Easy, and So Much Flavor!
Easy Roasted Butternut Squash Soup | Eating by Elaine
Simple Butternut Squash Soup | The Recipe Critic - BLOGPAPI
This simple butternut squash soup is a staple in many households, and for good reason. It's easy to make and the perfect balance of sweet and savory. Add some crumbled bacon and croutons for a little extra crunch.
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Roasted Pumpkin Apple Soup

Main Ingredients: Butternut, Pumpkin, Granny Smith Apples, Extra Virgin
Roasted Pumpkin Apple Soup - As Easy As Apple Pie
Roasted Pumpkin Soup with garlic and rosemary | The Veg Space
Roasted Pumpkin & Apple Soup - Living Loving Paleo
The White Ramekins - Page 21 of 81 - food & photography
If you're a fan of both pumpkin and butternut squash, this roasted pumpkin apple soup is a must-try. The combination of the two adds a unique and delicious flavor to the soup, and the addition of apple cider gives it a tangy and sweet twist.
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Thai-style Pumpkin And Coconut Cream Soup

Main Ingredients: Coconut, Vegetable Stock, Butternut, Chilli
Thai pumpkin and coconut soup | Coconut soup, Pumpkin soup recipe ...
Thai Pumpkin Soup on Closet Cooking
Thai Coconut Milk Soup Recipe {Paleo} | Cotter Crunch
Thai Coconut Pumpkin Soup
If you're craving something with a little Asian influence, try this Thai-style pumpkin and coconut cream soup. The combination of lemongrass and red curry paste adds a spicy and refreshing flavor to the soup. Serve with some chopped peanuts for added texture.
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Instant Pot Carrot, Squash & Harissa Soup

Main Ingredients: Ribs, Onion, Large Carrots, Butternut, Olive Oil, Fresh
Instant Pot Carrot Soup with Harissa | The Whole Smiths
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This Instant Pot carrot, squash, and harissa soup is the perfect option for a quick and easy meal. The addition of harissa paste adds a spicy and smoky kick to the soup, and the combination of carrots and squash adds a delicious sweetness. Top with some crumbled feta cheese for added flavor.
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Winter Squash Soup

Main Ingredients: Butternut, Olive Oil, Cider Vinegar, Sugar, Medium
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This delicious Winter Squash soup is so satisfying and creamy with ...
This winter squash soup is the perfect way to use up any leftover squash you have on hand. The combination of butternut squash, acorn squash, and pumpkin creates a flavorful and hearty soup that's perfect for a cold winter night. Serve with some garlic bread for dipping.
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Slow Cooker Cajun Red Lentil Soup

Main Ingredients: Red Lentils, Andouille Sausage, Medium Carrots, Celery
Slow Cooker Lentil Soup {Easy, Healthy!} - iFoodReal.com
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Slow Cooker Chicken Lentil Soup - Healthy & Gluten Free
If you're looking for a healthy and flavorful soup, try this slow cooker Cajun red lentil soup. The combination of lentils, cajun seasoning, and andouille sausage creates a protein-packed and spicy soup that's perfect for a busy weeknight. Serve with some crusty bread for dipping.

Nutritious and Flavorful

South African cuisine is known for its bold flavors and hearty dishes, and this butternut soup recipe is no exception. Packed with nutritious ingredients and bursting with flavor, this soup is the perfect combination of healthy and delicious. Not only is it a great option for a filling meal, but it's also easy to make and perfect for those colder days when you want something warm and comforting.

Butternut Squash: The Star Ingredient

The main ingredient in this soup is, of course, butternut squash. This versatile vegetable is a staple in South African cuisine and for good reason. It's rich in nutrients such as vitamin A, vitamin C, and potassium, making it a great addition to any meal. Plus, its slightly sweet and nutty flavor adds a unique twist to this traditional soup recipe.

Spices and Herbs

To give this soup its distinct South African flavor, a combination of spices and herbs are used. The most prominent of these is cumin, which adds a warm and earthy undertone to the dish. Other aromatic spices such as coriander and ginger are also used to enhance the flavors of the butternut squash. And of course, no South African dish would be complete without a touch of garlic and onion.

Coconut Milk: A Creamy Twist

One of the unique aspects of this South African butternut soup recipe is the addition of coconut milk. This not only adds a creamy texture to the soup, but it also adds a richness and sweetness that pairs perfectly with the butternut squash. It also makes this soup dairy-free and vegan, making it a great option for those with dietary restrictions.

Ready in Just 30 Minutes

One of the best things about this butternut soup recipe is that it can be ready in just 30 minutes. Simply chop and cook the ingredients, blend it all together, and your delicious and nutritious soup is ready to serve. It's the perfect option for a quick and easy weeknight meal or to impress guests at a dinner party.

In Conclusion

This South African butternut soup recipe is a must-try for anyone looking for a delicious and nutritious dish. With its unique blend of spices and herbs, creamy coconut milk, and hearty butternut squash, it's a crowd-pleaser that will become a staple in your recipe collection. So why not give it a try and spice up your soup game today!
19 south african butternut soup recipe You won't believe the taste!

Roasted Butternut Soup!

yield: 4 total time: 50 minutes
4.6 Stars (10 reviews)
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Ingredients

  • 1 butternut small, 2.5 pounds -or 4 cups of cooked butternut
  • 2 tablespoons coconut oil or olive oil
  • 2 apples gala, honey crisp – diced
  • 2 shallots large, or 1/2 an onion- diced
  • 5 garlic cloves – rough chopped
  • 1 tablespoon ginger – rough chopped
  • 2 cups stock veggie, or chicken stock
  • 2 cups water or a ¼ –½ cup less for a thicker soup
  • 1 teaspoon kosher salt
  • 2 teaspoons maple syrup
  • 1 teaspoon apple cider vinegar
  • 1 pinch cayenne optional
  • pumpkin seeds optional
  • sumac optional
  • coconut milk optional
  • diced apple optional

Nutrition

  • Calories : 270 calories
  • Carbohydrate : 38 grams
  • Cholesterol : 5 milligrams
  • Fat : 11 grams
  • Fiber : 3 grams
  • Protein : 8 grams
  • SaturatedFat : 7 grams
  • Sodium : 790 milligrams
  • Sugar : 18 grams
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