16 South African Butternut Recipe Mash Deliciousness Awaits You!

Published on: Mar 6, 2024

Are you looking for a delicious and hearty side dish to accompany your next meal? Look no further than this South African butternut recipe mash! Butternut squash is a versatile and nutritious vegetable that is commonly used in South African cuisine. This simple and easy-to-follow recipe will have you and your family coming back for seconds. Let's get cooking!

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5-ingredient Butternut Pasta

Main Ingredients: Butternut, Olive Oil, Salt, Pepper, Spaghetti, Garlic

Creamy Baked Butternut Squash Pasta - Cheese Knees

Easy Butternut Squash Pasta Recipe - Krumpli

Easy Sausage & Butternut Pasta (video) | Recipe | Tatyana's everyday ...

Creamy Butternut Pasta Sauce - Beneficial Bento

Looking for a quick and easy weeknight meal? This 5-ingredient butternut pasta is the perfect solution. With just a few simple ingredients, you can create a delicious and comforting dish that the whole family will love. The combination of creamy butternut squash, savory bacon, and tangy parmesan cheese will have your taste buds dancing. Plus, it's gluten-free so you can enjoy it without any worries.

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Roasted Butternut Soup!

Main Ingredients: Butternut, Coconut Oil, Apples, Shallots, Garlic

Roasted Butternut Squash Soup | Downshiftology

The Best Roasted Butternut Squash Soup - The Seasoned Mom

Best Butternut Squash Soup - Cooking Classy

Oven Roasted Butternut Squash Soup • The Healthy Foodie

Nothing says fall like a warm and comforting bowl of roasted butternut soup. The rich flavors of the roasted butternut squash, carrots, and onions, combined with a touch of spice from the cumin and cinnamon, make this soup the ultimate comfort food. Top it off with some crumbled bacon and a dollop of sour cream for a truly satisfying meal.

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Pumpkin Spiced Chicken + Butternut Mash

Main Ingredients: Chicken, Skinless Chicken Breasts, Curry Powder, Salt

Roasted Butternut Squash Mash (Healthier and Delicous)

Butternut Mash Recipe | Recipe | Mashed butternut squash, Squash ...

Pumpkin Spiced Chicken + Butternut Smash | FunnyLove

Chicken Stroganoff with Butternut Squash Mash (Whole30 & Low-carb)

Get into the fall spirit with this delicious and nutritious pumpkin spiced chicken and butternut mash. The chicken is marinated in a sweet and savory pumpkin spice mixture, while the butternut mash adds a creamy and satisfying element to the dish. This recipe is paleo-friendly and perfect for those looking for a low-carb option.

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Roasted Butternut Salad

Main Ingredients: Butternut, Olive Oil, Honey, Ground Cinnamon, Rocket

Cranberry Roasted Butternut Persimmon Salad. - Half Baked Harvest

Roasted Butternut Salad with Toasted Seeds - aninas recipes

Who said salads have to be boring? This roasted butternut salad is full of colorful and flavorful ingredients, making it a feast for both the eyes and the taste buds. The combination of roasted butternut squash, tangy feta cheese, and crunchy pumpkin seeds creates a perfect balance of textures and flavors. Drizzle with a homemade balsamic vinaigrette for a truly delicious salad experience.

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Roasted Butternut and Sweet Potato

Main Ingredients: Butternut, Sweet Potato, Paprika, Garlic, Fresh

Roasted Sweet Potatoes With Feta Cheese And Pumpkin Seeds

Sweet Potato Butternut Squash Bake - Pure Ella

Oven Roasted Sweet Potatoes (One Pan) | One Pot Recipes

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If you're a fan of roasted vegetables, then you have to try this recipe for roasted butternut and sweet potato. The sweetness of the butternut squash and sweet potato is enhanced by the savory flavors of garlic, rosemary, and thyme. This dish is perfect as a side dish or can be enjoyed as a vegetarian main course.

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Thai-Inspired Butternut Squash Soup

Main Ingredients: Butternut, Onion, Potato, Green Curry Paste, Salt

Thai Butternut Squash Soup with Coconut Milk (Creamy, Spicy) Recipe ...

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Thai Butternut Squash Soup - Loving It Vegan

Take your taste buds on a trip to Thailand with this flavorful and spicy Thai-inspired butternut squash soup. The combination of creamy butternut squash, aromatic red curry paste, and zesty lime juice creates a soup that is both comforting and exciting. Serve with some crispy tofu for a protein-packed meal.

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Butternut Squash Fettucine

Main Ingredients: Olive Oil, Butternut, Medium Yellow Onion, Garlic

Butternut Squash Fettuccine - #foodbyjonister

Fettuccine with Butternut Squash Alfredo | A Fall Recipe - Cooking Curries

Creamy Vegan Butternut Squash Fettuccini - Delish Knowledge

If you're craving pasta but looking for a healthier option, this butternut squash fettuccine is the perfect solution. The creamy butternut squash sauce is made with coconut milk instead of cream, making it a dairy-free and vegan-friendly option. Add in some sauteed spinach for some added nutrients and a pop of color.

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Noodle-less Butternut-Sausage Lasagna

Main Ingredients: Italian Chicken Sausage, Olive Oil, Onion, Garlic

Butternut Squash Lasagna (No-Noodle) - Skinnytaste

Top 25 Most Popular Skinnytaste Recipes 2016 - Skinnytaste

Noodle-less Loaf Pan Butternut Squash Lasagna - Proud Italian Cook

Who needs noodles when you have butternut squash? This noodle-less butternut-sausage lasagna is a creative and delicious twist on the classic dish. Instead of using pasta, this recipe uses layers of thinly sliced butternut squash, savory sausage, and creamy ricotta cheese. It's a low-carb and gluten-free option that will leave you feeling satisfied.

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Hasselback Butternut Squash + Cinnamon Butter

Main Ingredients: Butternut, Melted Butter, Coarse Salt, Ground Cinnamon

Best Hasselback Butternut Squash with Browned Butter Recipe - How To ...

Hasselback Butternut Squash | Recipe | Butternut squash cinnamon ...

This hasselback butternut squash is perfect for Thanksgiving - and you ...

Hasselback Butternut Squash with Sage Butter and Prosciutto Breadcrumbs ...

Making a hasselback butternut squash may seem intimidating, but it's actually quite simple. This recipe adds a touch of sweetness to the dish by using a cinnamon butter to baste the squash while it roasts. The result is a flavorful and beautiful side dish that will impress your dinner guests.

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Stuffed Roasted Butternut - Gluten-Free

Main Ingredients: Butternuts, Olive Oil, Dried Herbs, Sea Salt, Black

Sausage Stuffed Butternut Squash {Paleo, Whole30}

Slimming Eats Feta Stuffed Chicken with Roasted Red Pepper Sauce ...

two stuffed squash on a white plate with green onions and meat in the ...

If you're looking for a show-stopping main course, this stuffed roasted butternut squash is the perfect option. The combination of sweet butternut squash, savory sausage, and crunchy pecans creates a dish that is both delicious and filling. Plus, it's gluten-free so everyone can enjoy it.

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Grilled Butternut Squash

Main Ingredients: Extra Virgin Olive Oil, Coconut Sugar, Kosher Salt

Roasted Butternut Squash {with Garlic and Herbs} - Cooking Classy

Grilled Butternut Squash with Chimichurri! Grilling squash brings out ...

Who says squash can't go on the grill? This recipe for grilled butternut squash is a unique and delicious way to enjoy this fall vegetable. The squash is sliced and brushed with a sweet and tangy maple mustard glaze before being grilled to perfection. Serve as a side dish or add to a vegetarian sandwich for a tasty lunch option.

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Butternut And Chickpea Korma

Main Ingredients: Olive Oil, Butter, Onion, Fresh Ginger, Garlic Cloves

Chicken, Chickpea & Butternut Korma – Feast Glorious Feast

If you're a fan of Indian cuisine, you have to try this recipe for butternut and chickpea korma. The creamy and flavorful korma sauce is made with a combination of butternut squash, aromatic spices, and creamy coconut milk. Add in some protein-packed chickpeas and serve over fluffy basmati rice for a satisfying and comforting meal.

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Moroccan Butternut Curry

Main Ingredients: Olive Oil, Onion, Garlic, Ginger, Ground Cinnamon

Moroccan Butternut Chicken Curry with Pomegranate | Indian food recipes ...

MOROCCAN BUTTERNUT SQUASH STEW - DiepLicious

Moroccan Butternut Squash and Goat Cheese Soup - Best Ever

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Take a trip to Morocco with this delicious and spicy Moroccan butternut curry. The combination of butternut squash, aromatic spices, and flavorful chickpeas creates a dish that is both satisfying and exciting. Serve with some crunchy naan bread for a truly delicious meal.

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Creamy Butternut Squash Brown Rice

Main Ingredients: Olive Oil, Onion, Brown Rice, Low Sodium Chicken Broth

Brown Rice with Roasted Butternut Squash - From Garden to Soup Bowl

Butternut Squash Brown Rice Risotto | Craving Something Healthy

Looking for a hearty and nutritious side dish? This creamy butternut squash brown rice is the perfect option. The combination of creamy butternut squash and nutty brown rice creates a dish that is both satisfying and healthy. Plus, it's gluten-free and vegan-friendly so everyone can enjoy it.

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Butternut Squash and Apple Soup

Main Ingredients: Olive Oil, Yellow Onions, Curry Powder, Butternut

Apple Butternut Squash Soup - The Suburban Soapbox

Quick and Easy Butternut Squash and Apple Soup | All that's Jas

Soup doesn't have to be boring, and this recipe for butternut squash and apple soup proves it. The combination of sweet butternut squash and tangy apples creates a soup that is both unique and delicious. The addition of cinnamon and nutmeg adds a touch of warmth and spice to the dish.

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Butternut Squash Curry Bowls

Main Ingredients: Butternut, Sesame Oil, Sea Salt, Black Pepper, Onion

Butternut Squash Curry - Loving It Vegan

Vegetable Green Curry Rice Noodle Bowls with Butternut Squash | Recipe ...

Butternut Squash Curry (Vegan + Gluten Free) • One Lovely Life

Looking for a colorful and flavorful meal? These butternut squash curry bowls are the perfect option. The combination of spicy butternut squash, protein-packed chickpeas, and creamy avocado creates a dish that is both satisfying and healthy. Plus, it's gluten-free and vegan-friendly so everyone can enjoy it.

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Rosemary Roasted Beetroot And Butternut

Main Ingredients: Butternut, Beetroot, Olive Oil, Dried Rosemary, Salt

rosemary roasted potatoes in a cast iron skillet on a white and blue ...

Roasted Butternut Squash with Rosemary - Bring holiday festivities to ...

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If you're looking for a beautiful and flavorful side dish, this recipe for rosemary roasted beetroot and butternut is the perfect option. The combination of colorful beets and sweet butternut squash creates a dish that is both delicious and eye-catching. The addition of aromatic rosemary adds a touch of herbiness to the dish.

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Honey Butternut Carrot Bread

Main Ingredients: Butternut, Grated Carrot, Eggs, Olive Oil, Honey

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If you're a fan of sweet breads, you have to try this recipe for honey butternut carrot bread. The combination of sweet butternut squash, crunchy walnuts, and moist carrots creates a bread that is both delicious and nutritious. The addition of honey adds a touch of sweetness to the bread.

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Creamy Butternut

Main Ingredients: Butternut, Cream, Milk, Onion Soup

Creamy Butternut Squash Soup - The Original Dish

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Looking for a simple and delicious side dish? This recipe for creamy butternut is the perfect option. The combination of creamy butternut squash and savory parmesan cheese creates a dish that is both satisfying and flavorful. It's the perfect addition to any meal.

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Butternut & Spinach Curry [vegan]

Main Ingredients: Vegetable Oil, Onion, Garlic Cloves, Freshly Grated

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If you're looking for a plant-based meal that doesn't skimp on flavor, this recipe for butternut and spinach curry is the perfect option. The combination of spicy butternut squash, nutrient-packed spinach, and flavorful curry sauce creates a dish that is both satisfying and delicious. Serve over some fluffy rice for a complete meal.

The Versatility of Butternut Squash

Butternut squash is a type of winter squash that is native to South Africa. It is a popular ingredient in many savory dishes, but its natural sweetness also makes it a great addition to desserts. The bright orange color of butternut squash is an indication of its high levels of beta-carotene, which is converted to vitamin A in the body. It is also a good source of fiber and antioxidants, making it a nutritious and delicious addition to any meal.

Ingredients:

1 large butternut squash, peeled and cubed
4 cloves of garlic, minced
1 onion, chopped
2 tablespoons of butter
1 cup of chicken broth
Salt and pepper to taste

Instructions:

To start, peel and cube the butternut squash into small pieces. In a large pot, melt the butter over medium heat. Add the minced garlic and chopped onion and sauté until the onion is translucent.

Add the cubed butternut squash to the pot and stir to coat it in the butter and onion mixture. Pour in the chicken broth and bring the mixture to a boil. Reduce the heat to low, cover the pot, and let it simmer for 20-25 minutes, or until the squash is soft.

Once the squash is cooked, use a potato masher or fork to mash it into a smooth consistency. If the mixture is too thick, you can add a little more chicken broth. Season with salt and pepper to taste. Serve hot and enjoy!

Adding Your Own Twist

This basic butternut squash mash recipe can be customized to your liking. For a bit of heat, add a pinch of cayenne pepper or red pepper flakes. For a touch of sweetness, drizzle in some honey or maple syrup. You can also add in other herbs and spices such as thyme, rosemary, or nutmeg for extra flavor. Get creative and make this recipe your own!

In Conclusion

This South African butternut recipe mash is not only delicious, but it is also packed with nutrients. It is the perfect side dish to serve alongside your favorite protein or as a vegetarian main course. Give it a try and see for yourself how this simple butternut squash recipe can elevate your next meal!