16 Sosaties South African Kebabs Recipe Unlock Flavor Sensations!

Published on: Mar 5, 2024

Sosaties are a popular dish in South Africa that has its roots in the country's rich culinary history. These delicious skewered kebabs are a fusion of traditional African and Cape Malay flavors, making them a unique and flavorful addition to any BBQ or dinner party. In this article, we will be sharing a classic sosaties recipe that will transport your taste buds to the vibrant and diverse country of South Africa.

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Yogurt-Marinated Lamb Kebabs

Main Ingredients: Plain Yogurt, Olive Oil, Lemon Zest, Lemon Juice
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If you're looking for a flavorful and tender lamb dish, look no further than these yogurt-marinated lamb kebabs. The tangy yogurt marinade helps to break down the protein in the lamb, resulting in a succulent and juicy meat that is perfect for skewering and grilling. These kebabs are a popular dish in many South African households, and for good reason. They're easy to make, full of flavor, and perfect for sharing with friends and family.
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Bobotie (South African Curry Meat Loaf)

Main Ingredients: Black Tea, Raisins, Dried Apricots, Canola Oil, Garlic
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Bobotie is a delicious and unique South African dish that combines the flavors of curry, fruit, and meat. Traditionally made with beef or lamb, this meatloaf is flavored with spices like turmeric, coriander, and cinnamon, giving it a warm and aromatic taste. The addition of dried apricots and raisins adds a touch of sweetness to balance out the savory flavors. Serve this dish with yellow rice and chutney for a complete South African dining experience.
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Sosaties (South African lamb and apricot kebabs)

Main Ingredients: Onion, Garlic, Ginger, Apricot Jam, Wine Vinegar, Curry
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Sosaties are a popular street food in South Africa, and for good reason. These skewers are made with tender pieces of lamb, juicy apricots, and a flavorful marinade that includes spices like curry powder, ginger, and garlic. The combination of sweet and savory flavors makes these kebabs a hit at any BBQ or summer gathering. Serve them with a side of chakalaka, a spicy vegetable relish, for a truly South African meal.
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How To Make Delicious South African Bunny Chow!

Main Ingredients: White Bread, Olive Oil, Garlic, Ginger, Thai Chilis
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Bunny chow, also known as "bunny", is a unique South African dish that originated in the Indian community in Durban. It consists of a hollowed-out loaf of bread filled with a curry made with either chicken, lamb, or beans. The dish is usually eaten with your hands, tearing off pieces of the bread and using it to scoop up the delicious curry. It's a popular street food and a must-try for anyone visiting South Africa.
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Greek Lamb Souvlaki Kebabs

Main Ingredients: Garlic, Table Salt, Dried Dill, Dried Oregano
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Souvlaki, which translates to "little skewers" in Greek, is a popular dish in Greece and is often made with lamb, chicken, or pork. These lamb souvlaki kebabs are marinated in a mixture of lemon juice, olive oil, and herbs like oregano and thyme, giving them a bright and fresh flavor. Serve them with pita bread, tzatziki sauce, and a Greek salad for a complete and delicious meal.
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South African meatloaf, also known as "boerewors", is a staple dish in many South African homes. It is made with ground beef or lamb, mixed with spices like coriander and cloves, and then shaped into a long coil before being grilled or baked. The result is a flavorful and juicy meatloaf that is perfect for slicing and serving with a side of pap, a traditional South African cornmeal porridge.
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Lamb Stew

Main Ingredients: Vegetable Oil, Lamb, Yellow Onion, Garlic Clove, All
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Lamb stew is a comfort food that is loved all around the world, and South Africa is no exception. This hearty and warming dish is made with tender pieces of lamb, vegetables like potatoes and carrots, and a rich and flavorful broth. It's the perfect dish for a cold winter's night and is often served with a side of creamy mashed potatoes.
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Lamb Kebabs

Main Ingredients: Lamb, Green Pepper, White Onion, Garlic Clove
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Kebabs are a popular dish in many countries, and South Africa is no exception. These lamb kebabs are made with tender pieces of marinated lamb, grilled to perfection, and served with a variety of sauces and sides. Whether you prefer a sweet and tangy BBQ sauce or a spicy peri-peri sauce, these kebabs are sure to satisfy your taste buds.
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Smoky Grilled Apricot Lamb Kebabs

Main Ingredients: Plain Yogurt, Lemon, Smoked Paprika, Oregano, Black
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If you're a fan of sweet and smoky flavors, these apricot lamb kebabs are a must-try. The combination of juicy lamb, sweet apricots, and a smoky marinade made with smoked paprika and cumin creates a mouth-watering dish that is perfect for grilling. Serve them with a side of couscous or quinoa for a complete and healthy meal.
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Shami Kebabs

Main Ingredients: Lamb, Split Chickpeas, Chilli Flakes, Garam Masala
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Shami kebabs are a popular Pakistani and Indian dish that has also become a favorite in South Africa. These kebabs are made with ground lamb, lentils, and spices like ginger, cumin, and coriander. They are then shaped into patties and pan-fried until golden and crispy. Serve them with a side of mint chutney or raita for a delicious and flavorful meal.
11 of 20

SOUTH AFRICAN LAMB CURRY

Main Ingredients: Oil, Onions, Cardamom Pods, Cinnamon Sticks, Ginger
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No list of South African dishes would be complete without a traditional lamb curry. This dish is made with tender pieces of lamb, simmered in a fragrant curry sauce made with spices like curry powder, turmeric, and cinnamon. The addition of coconut milk adds a creamy and rich texture to the dish. Serve it with rice, naan bread, and sambals, a traditional South African condiment made with chopped tomatoes, onions, and chilies.
Main Ingredients: Lamb, Veal Shank, Lemon, Oregano, Olive Oil, Aleppo
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Turkish cuisine has a strong influence on South African food, and Turkish kebabs are a popular dish in many South African households. These kebabs are made with ground lamb, mixed with spices like cumin, paprika, and garlic, and then shaped into long cylinders before being grilled. Serve them with a side of hummus, rice pilaf, and a fresh salad for a delicious and balanced meal.
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South African lamb bredie (lamb stew)

Main Ingredients: Lamb Ribs, Large Onion, Celery, Large Potato, Small
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Bredie, which means "stew" in Afrikaans, is a traditional South African dish that is loved by many. This hearty lamb stew is made with tender chunks of lamb, cooked with spices like cinnamon, cloves, and coriander, and then simmered in a flavorful broth until the meat is fall-apart tender. Serve it with some traditional South African sides like chakalaka and pap for a truly authentic experience.
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Lamb Kofta Kebabs

Main Ingredients: Lamb, Parsley, Fresh Turmeric, Sea Salt
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Kofta kebabs are a popular Middle Eastern dish that has also found its way into South African cuisine. These kebabs are made with ground lamb, mixed with spices like cumin, coriander, and mint, and then grilled until charred and crispy on the outside. Serve them with a side of tzatziki sauce, pita bread, and a fresh salad for a delicious and healthy meal.
Main Ingredients: Lamb, Red Capsicum, Brown Onion, Cloves, Butter, Chilli
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Adana kebabs, named after the city of Adana in Turkey, are a popular Turkish street food that has become a favorite in South Africa. These kebabs are made with ground lamb, mixed with spices like sumac, cumin, and red pepper flakes, and then grilled on skewers. The result is a flavorful and juicy kebab that is perfect for sharing with friends and family.
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Grilled Lamb Kebabs

Main Ingredients: Avocado Oil, Dried Oregano, Smoked Paprika, Ground
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If you love simple and classic flavors, these grilled lamb kebabs are sure to hit the spot. They are made with tender pieces of lamb, marinated in a mixture of olive oil, garlic, and herbs like rosemary and thyme, and then grilled to perfection. Serve them with a side of roasted vegetables and a glass of red wine for a delicious and satisfying meal.
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Mediterranean Grilled Lamb Kebabs

Main Ingredients: Fresh Flat Leaf Parsley, Fresh Marjoram, Extra Virgin
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Mediterranean flavors are a popular choice in South African cuisine, and these lamb kebabs are no exception. They are made with tender pieces of marinated lamb, grilled until charred and crispy, and then served with a refreshing tzatziki sauce and a side of couscous or quinoa. These kebabs are perfect for a summer BBQ or a quick and easy weeknight dinner.
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Quick lamb kebabs

Main Ingredients: Lamb, Green Chilli, Onion, Lemon, Garlic, Salt, Ground
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If you're short on time but still want to enjoy some delicious lamb kebabs, this quick and easy recipe is for you. Simply marinate the lamb in a mixture of olive oil, lemon juice, garlic, and spices like oregano and paprika, and then grill until cooked through. Serve them with a side of Greek salad and pita bread for a complete and flavorful meal.
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Lamb Kebabs on Tabbouleh

Main Ingredients: Bulgur Wheat, Vegetable Stock, Tomatoes, Orange Pepper
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Tabbouleh, a Middle Eastern salad made with bulgur wheat, parsley, and tomatoes, is the perfect accompaniment to these lamb kebabs. The fresh and light flavors of the tabbouleh complement the rich and savory flavors of the lamb, creating a well-balanced and delicious meal. This dish is perfect for a summer picnic or a quick and healthy lunch option.
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Grilled Herb Crusted Lamb Kebabs

Main Ingredients: Rosemary, Mint, Parsley, Oregano, Garlic, Kosher Salt
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If you're a fan of herbs and spices, these grilled herb crusted lamb kebabs are a must-try. The combination of garlic, rosemary, thyme, and parsley creates a flavorful crust on the outside of the kebabs, while the inside remains juicy and tender. Serve them with a side of grilled vegetables and a glass of red wine for a delicious and sophisticated meal.

The Origins of Sosaties

Sosaties, also known as "sosatie" in Afrikaans, are believed to have originated from the Cape Malay community in South Africa. This community has a rich history of blending their traditional Malay cuisine with local African ingredients, creating a unique fusion of flavors. The term "sosatie" is derived from the Dutch word "sate" which means skewered meat. The dish was originally made with mutton or lamb and marinated in a blend of spices and aromatics before being grilled on an open flame.

The Key Ingredients

The main ingredient in sosaties is usually lamb or mutton, but you can also use chicken, beef, or even pork. The meat is cut into cubes and then threaded onto skewers along with a variety of vegetables such as onions, peppers, and mushrooms. The marinade is the star of the dish and typically includes a blend of spices, herbs, and fruit. The most commonly used fruit in sosaties is dried apricots, which adds a delicious sweet and tangy flavor to the dish. Other ingredients in the marinade may include garlic, ginger, coriander, cumin, and turmeric.

The Marinade and Cooking Method

To achieve the perfect flavor for your sosaties, it is essential to marinate the meat for at least 4 hours, or preferably overnight. This allows the meat to absorb all the delicious flavors of the marinade. Once marinated, the sosaties are grilled over hot coals or on a braai (South African BBQ). The skewers are turned regularly, and the marinade is basted onto the meat to keep it moist and flavorful. Sosaties are best served hot off the grill with a side of chutney or a fresh salad.

In Conclusion

Sosaties are a popular and delicious dish that represents the unique fusion of cultures and flavors in South Africa. The combination of tender meat, fragrant spices, and sweet fruit is what makes this dish stand out and appeal to taste buds all over the world. So why not bring a taste of South Africa to your dinner table with this classic sosaties recipe? Your guests will surely be impressed with this flavorful and colorful addition to your menu.
16 sosaties south african kebabs recipe Unlock flavor sensations!

Yogurt-Marinated Lamb Kebabs

yield: 4 total time: 40 minutes
5.0 Stars (1 reviews)
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Ingredients

  • 1 pound plain yogurt regular or lowfat
  • 1/4 cup olive oil plus more for brushing grill
  • 1 teaspoon lemon zest
  • 1/4 cup lemon juice freshly squeezed, 2 lemons
  • 5 tablespoons rosemary leaves fresh whole, chopped
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper freshly
  • 2 pounds lamb top round
  • 1 red onion
  • 14 ounces greek yogurt Ina recommends Fage Total; I recommend whatever you like best, and yes, I use full fat, always
  • 1 hothouse cucumber unpeeled and seeded
  • 1/4 cup sour cream
  • 2 tablespoons lemon juice freshly squeezed
  • 1 tablespoon white wine vinegar
  • 1 tablespoon fresh dill minced
  • 1 1/2 teaspoons minced garlic
  • 2 teaspoons kosher salt
  • 1/2 teaspoon ground black pepper freshly

Nutrition

  • Calories : 950 calories
  • Carbohydrate : 19 grams
  • Cholesterol : 200 milligrams
  • Fat : 75 grams
  • Fiber : 2 grams
  • Protein : 46 grams
  • SaturatedFat : 31 grams
  • Sodium : 2040 milligrams
  • Sugar : 14 grams
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