17 Sooji Upma South Indian Recipe You Won't Believe The Taste!
Published on: Mar 30, 2024
Sooji upma is a popular and traditional South Indian breakfast dish that is loved by people of all ages. It is a simple dish made with semolina, vegetables, and flavorful spices. Upma is a staple in most South Indian households and is often served as a quick and filling breakfast option. In this article, we will take a closer look at this delicious dish and learn how to make it at home.
Main Ingredients: Vegetable Oil, Sooji, Chana Dal, Urad Dal, Brown
Semolina with vegetables is a classic South Indian dish that is not only delicious, but also packed with nutrients. This dish is made by cooking semolina (also known as rava or sooji) with a variety of vegetables and spices. It's a great way to sneak in some veggies into your diet and it pairs perfectly with a cold beer can chicken.
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Bread Uttapam, South Indian Snack
Main Ingredients: White Bread, Sooji, All Purpose Flour, Yogurt, Salt
Bread Uttapam is a popular South Indian snack that is a must-try for all foodies out there. It's made with a batter of bread, semolina, and spices, and is cooked on a pan until golden and crispy. This dish is perfect for a quick and easy meal and goes perfectly with a cold beer can chicken.
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Classic South Indian Rava Idli
Main Ingredients: Sooji, Yogurt, Salt, Coriander Leaves, Cashew Nuts
Rava Idli is a classic South Indian dish that is loved by people all over the world. It's made with a batter of semolina, yogurt, and spices, and is steamed to perfection. These fluffy, soft idlis are a great accompaniment to a beer can chicken and are perfect for a hearty meal.
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Rawa Upma, How to make South Indian Rawa Upma
Main Ingredients: Sooji, Ghee, Oil, Mustard Seeds, Red Chili, Curry
Rawa Upma is a quick and easy breakfast dish that is a staple in South Indian households. It's made with semolina, vegetables, and spices, and is a great way to start your day. This dish pairs perfectly with a cold beer can chicken and is a great option for a light and flavorful meal.
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Rava Dosa South Indian Instant and Crispy, Sooji Dosa...
Main Ingredients: Sooji, Rice Flour, Maida, Coriander Leaves, Cumin
Rava Dosa is a popular South Indian dish that is loved for its crispy texture and delicious flavor. This instant dosa is made with a batter of semolina, rice flour, and spices, and is cooked on a pan until golden brown. It's a great accompaniment to a beer can chicken and adds a nice crunch to the meal.
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Upma | Rava Upma Recipe | Sooji Upma
Main Ingredients: Sooji, Oil, Mustard Seeds, Chana Dal, Urad Dal, Green
Upma is a classic South Indian dish that is made with semolina, vegetables, and spices. It's a simple yet flavorful dish that is perfect for a quick breakfast or lunch. This dish goes perfectly with a cold beer can chicken and adds a nice touch of spice to the meal.
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Oats Ladoo / Oats Indian Balls
Main Ingredients: Rolled Oats, Sooji, Brown Sugar, Ghee, Cardamom Powder
Oats Ladoo is a sweet treat that is loved by people of all ages. These Indian balls are made with oats, ghee, and sugar, and are a great option for a snack or dessert. They pair perfectly with a cold beer can chicken and add a touch of sweetness to the meal.
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Instant Oats Paniyaram | Indian Oatss
Main Ingredients: Quick Cooking Oats, Sooji, Curd, Chana Dal, Onion
Oats Paniyaram is a popular South Indian snack that is made with a batter of oats, rice flour, and spices. These bite-sized paniyarams are perfect for a quick and easy snack and go well with a cold beer can chicken. They add a nice crunch to the meal and are loved by all.
Main Ingredients: Sooji, Milk Powder, All Purpose Flour, Yogurt, Water
Kheer is a popular Indian dessert that is made with rice, milk, and sugar. This Instant-Pot version is a quick and easy way to make this delicious dish without spending hours in the kitchen. It's a perfect dessert to enjoy after a meal of beer can chicken and adds a touch of sweetness to the meal.
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Suji ka Halwa – Sooji ka Halwa (Indian Semolina...
Main Ingredients: Sooji, Sugar, Ghee, Water, Green Cardamom, Chopped
Suji ka Halwa, also known as Sooji ka Halwa, is a traditional Indian dessert that is made with semolina, ghee, and sugar. This dish is a staple at Indian festivals and celebrations and is loved by all. It pairs perfectly with a cold beer can chicken and adds a touch of sweetness to the meal.
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Instant Wheat Dosa | Godhumai Dosa | Indian Break Fast...
Main Ingredients: Wheat Flour, Rice Flour, Sooji, Flour, Salt, Coriander
Instant Wheat Dosa, also known as Godhumai Dosa, is a healthy and delicious breakfast option that is loved by many. This dosa is made with wheat flour, rice flour, and spices, and is a great way to start your day. It pairs perfectly with a cold beer can chicken and adds a nice crunch to the meal.
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Taco Samosa
Main Ingredients: All Purpose Flour, Sooji, Salt, Oil, Lukewarm Water
Taco Samosa is a fusion dish that combines the flavors of Indian samosas and Mexican tacos. These crispy samosas are filled with a spicy potato and pea mixture and topped with fresh salsa and sour cream. They are a great accompaniment to a beer can chicken and add a unique twist to the meal.
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Savoury Oats Pancake
Main Ingredients: Flour, Sooji, Chillies, Chilli Powder, Cumin Seeds
Savoury Oats Pancake is a healthy and delicious breakfast option that is perfect for those who want to start their day on a nutritious note. These pancakes are made with oats, semolina, and spices, and are a great accompaniment to a beer can chicken. They add a nice crunch to the meal and are loved by all.
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Chole Bhature
Main Ingredients: Chickpeas, Water, Salt, Baking Soda, Oil, Turmeric
Chole Bhature is a popular North Indian dish that is loved for its spicy and tangy flavors. It's made with chickpeas (chole) cooked in a spicy tomato-based gravy and served with a fluffy fried bread (bhature). This dish pairs perfectly with a cold beer can chicken and is a great option for a hearty and satisfying meal.
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Aloo Matar ki Potli
Main Ingredients: All Purpose Flour, Sooji, Oil, Salt, Seeds, Warm Water
Aloo Matar ki Potli is a delicious and unique dish that is perfect for special occasions. These little pockets are made with a dough made of flour and stuffed with a mixture of potatoes, peas, and spices. They are deep-fried until golden and crispy and pair perfectly with a cold beer can chicken.
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Samosa Pinwheels
Main Ingredients: Potatoes, Green Peas, Cumin Seeds, Green Chili
Samosa Pinwheels are a fun and tasty twist on the classic Indian samosas. These pinwheels are made with a flaky pastry dough and filled with a mixture of potatoes, peas, and spices. They are a great appetizer or snack and go well with a cold beer can chicken.
Dal Bati is a popular Rajasthani dish that is loved for its rustic and comforting flavors. It's made with a lentil-based curry (dal) and served with a baked wheat flour bread (bati). This dish pairs perfectly with a cold beer can chicken and is a great option for a hearty and satisfying meal.
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Samosas with Spinach & Cottage Cheese Filling (with...
Main Ingredients: Whole Wheat Flour, Sooji, Ghee, Ajwain, Salt, Water
Samosas with Spinach & Cottage Cheese Filling are a healthier and tastier version of the classic Indian samosas. These samosas are filled with a mixture of spinach, cottage cheese, and spices, and are baked instead of fried. They are a great accompaniment to a beer can chicken and add a touch of freshness to the meal.
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Rava Upma
Main Ingredients: Sooji, Onion, Green Chilli, Chana Dal, Urad Dal Split
Rava Upma is a classic South Indian dish that is loved for its simplicity and delicious flavors. It's made with semolina, vegetables, and spices and is a great option for a quick and easy breakfast or lunch. This dish goes perfectly with a cold beer can chicken and adds a nice touch of spice to the meal.
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Quinoa Oats Idli
Main Ingredients: Quinoa, Rolled Oats, Sooji, Buttermilk, Ghee, Mustard
Quinoa Oats Idli is a healthy and delicious twist on the classic South Indian idlis. These idlis are made with a batter of quinoa, oats, and spices, and are steamed to perfection. They are a great accompaniment to a beer can chicken and add a nice touch of nutrition to the meal.
The Origins of Sooji Upma
What is Sooji Upma?
Sooji upma, also known as rava upma, is a popular South Indian dish made with coarsely ground semolina, also known as sooji or rava. It is a savory dish that is often served for breakfast or as a snack. Upma is believed to have originated in the state of Karnataka and has now become a staple in most South Indian states.
The Health Benefits of Sooji Upma
Sooji upma is not only delicious but also has several health benefits. It is a good source of carbohydrates, proteins, and essential vitamins and minerals. The vegetables used in the dish add to its nutritional value, making it a well-rounded meal. It is also light and easy to digest, making it a perfect breakfast option.
The Recipe for Sooji Upma
Ingredients:
Sooji: 1 cup
Vegetables: 1 cup (chopped onions, tomatoes, carrots, green beans, peas)
Green chilies: 2 (chopped)
Curry leaves: 5-6
Mustard seeds: 1 tsp
Urad dal: 1 tsp
Chana dal: 1 tsp
Cashew nuts: 10-12 (optional)
Ghee: 2 tbsp
Water: 2 cups
Salt: to taste
Coriander leaves: for garnish
Instructions:
In a pan, heat ghee and add mustard seeds. Once they start spluttering, add urad dal, chana dal, and cashew nuts (if using). Fry until the dals turn golden brown.
Add curry leaves, green chilies, and chopped vegetables. Stir fry for 2-3 minutes.
Add sooji and roast it on medium heat for 4-5 minutes, until it turns light brown and gives off a nutty aroma.
In a separate pot, bring 2 cups of water to a boil. Add the boiled water to the roasted sooji and mix well. Make sure there are no lumps.
Reduce the heat to low, cover the pan, and let it cook for 5-7 minutes or until the water is absorbed and the upma is cooked through.
Turn off the heat and let it sit for 2-3 minutes. Fluff it up with a fork and garnish with coriander leaves before serving.
Enjoy Your Homemade Sooji Upma!
Now that you know how to make sooji upma, you can enjoy this delicious and nutritious dish in the comfort of your own home. Serve it hot with a side of coconut chutney or a cup of hot tea for a truly authentic South Indian breakfast experience. So go ahead and give this recipe a try, and impress your family and friends with your culinary skills.
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