15 Sooji South Indian Recipe Unleash Your Inner Chef!
Published on: Mar 30, 2024
Sooji is a versatile ingredient used in various South Indian dishes. It is a type of semolina made from durum wheat and is commonly used in breakfast, snacks, and desserts. One of the most popular dishes using sooji is upma, a savory and hearty breakfast dish that is enjoyed all over South India. But there are many other delicious recipes that can be made using sooji, and in this article, we will explore some of these mouth-watering recipes.
Main Ingredients: Vegetable Oil, Sooji, Chana Dal, Urad Dal, Brown
Looking for a hearty and flavorful vegetarian dish? Look no further than this delicious semolina with vegetables recipe. Made with a combination of semolina, vegetables, and Indian spices, this dish is packed with nutrients and bursting with flavor.
To make this dish, start by heating oil in a pan and adding in mustard seeds, cumin seeds, and curry leaves. Then, add in diced onions and cook until they become translucent. Next, add in your choice of vegetables such as carrots, peas, bell peppers, and green beans and cook until they are slightly tender.
Once the vegetables are cooked, add in semolina and mix well. Cook for a few minutes until the semolina is lightly toasted. Then, add in water and let it cook until the semolina is fully cooked and has a porridge-like consistency. Serve hot and enjoy this delicious and healthy dish.
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Rava Dosa South Indian Instant and Crispy, Sooji Dosa...
Main Ingredients: Sooji, Rice Flour, Maida, Coriander Leaves, Cumin
Craving dosa but don't have the time to ferment the batter? Try this instant and crispy rava dosa recipe. Made with semolina, rice flour, and a combination of Indian spices, this dosa is quick and easy to make, and doesn't require any fermentation time.
To make this dish, start by mixing together semolina, rice flour, all-purpose flour, and a pinch of salt. Then, add in water and mix until you get a smooth batter. Let the batter rest for 10 minutes. Then, heat a pan and pour the batter in a circular motion to form a thin and crispy dosa.
Let the dosa cook until it turns golden brown and flip it over to cook the other side. Serve hot with your favorite chutney or sambar for a delicious and satisfying meal.
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Bread Uttapam, South Indian Snack
Main Ingredients: White Bread, Sooji, All Purpose Flour, Yogurt, Salt
Don't know what to do with your leftover bread? Turn it into a delicious and easy-to-make snack with this bread uttapam recipe. Made with bread, semolina, and a variety of vegetables, this dish is a great way to use up leftover bread and create a tasty snack.
To make this dish, start by soaking bread slices in water and then squeezing out the excess water. Then, mix the bread with semolina, yogurt, and a pinch of salt. Let the batter rest for 10 minutes. Then, heat a pan and pour the batter in a circular motion to form small uttapams.
Top the uttapams with chopped onions, tomatoes, and green chilies and let them cook until they turn golden brown. Serve hot with your choice of chutney or ketchup for a delicious and unique snack.
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Suji ka Halwa – Sooji ka Halwa (Indian Semolina...
Main Ingredients: Sooji, Sugar, Ghee, Water, Green Cardamom, Chopped
Satisfy your sweet tooth with this traditional Indian dessert - suji ka halwa. Made with semolina, ghee, sugar, and nuts, this dish is a popular and indulgent treat that is perfect for special occasions.
To make this dish, start by heating ghee in a pan and adding in semolina. Roast the semolina until it turns golden brown and gives off a nutty aroma. Then, add in sugar and water and mix well. Let the halwa cook until it thickens and starts to leave the sides of the pan.
Finally, add in your choice of nuts such as almonds, cashews, and raisins and mix well. Serve hot and enjoy the rich and sweet flavors of this delicious dessert.
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Classic South Indian Rava Idli
Main Ingredients: Sooji, Yogurt, Salt, Coriander Leaves, Cashew Nuts
Idli is a popular and beloved South Indian breakfast dish. Made with semolina and a combination of lentils, these fluffy and steamed cakes are a staple in many Indian households. Try this classic rava idli recipe for a taste of authentic South Indian cuisine.
To make this dish, start by soaking lentils and rice for a few hours. Then, grind them into a smooth batter and mix in semolina, yogurt, and a pinch of salt. Let the batter ferment for a few hours. Then, pour the batter into idli molds and steam them until they are fully cooked.
Serve the idlis hot with your choice of chutney and sambar for a delicious and nutritious breakfast option.
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Rawa Upma, How to make South Indian Rawa Upma
Main Ingredients: Sooji, Ghee, Oil, Mustard Seeds, Red Chili, Curry
Looking for a quick and satisfying breakfast option? Try this easy and flavorful rawa upma recipe. Made with semolina, vegetables, and Indian spices, this dish is a popular and delicious breakfast option in South India.
To make this dish, start by heating oil in a pan and adding in mustard seeds, cumin seeds, and curry leaves. Then, add in diced onions and cook until they become translucent. Next, add in your choice of vegetables such as carrots, peas, bell peppers, and green beans and cook until they are slightly tender.
Then, add in semolina and mix well. Cook for a few minutes until the semolina is lightly toasted. Finally, add in water and let it cook until the upma is fully cooked and has a porridge-like consistency. Serve hot and enjoy this delicious and comforting breakfast option.
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Oats Ladoo / Oats Indian Balls
Main Ingredients: Rolled Oats, Sooji, Brown Sugar, Ghee, Cardamom Powder
Looking for a healthy and delicious snack option? Try these oats ladoos - a popular and nutritious treat in India. Made with oats, nuts, and jaggery, these bite-sized balls are perfect for satisfying your sweet cravings without any guilt.
To make these ladoos, start by dry roasting oats in a pan until they turn slightly golden brown. Then, grind them into a coarse powder. Add in jaggery, ghee, and your choice of nuts and mix well. Roll the mixture into small balls and let them cool until they harden. Enjoy these tasty and wholesome oats ladoos as a mid-day snack.
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Instant Oats Paniyaram | Indian Oatss
Main Ingredients: Quick Cooking Oats, Sooji, Curd, Chana Dal, Onion
Paniyaram is a popular South Indian snack that is usually made with rice and lentil batter. But with this instant oats paniyaram recipe, you can enjoy this delicious snack with the added goodness of oats. Made with oats and a variety of spices, this dish is sure to be a hit with your family.
To make this dish, start by dry roasting oats and grinding them into a fine powder. Then, mix the powdered oats with yogurt and let it rest for a few minutes. In the meantime, heat a paniyaram pan and pour the batter into the molds. Let the paniyaram cook until they turn golden brown and flip them over to cook the other side. Serve hot with your favorite chutney for a tasty and unique snack.
Main Ingredients: Sooji, Milk Powder, All Purpose Flour, Yogurt, Water
Kheer, also known as Indian rice pudding, is a popular and indulgent dessert in India. This instant-pot kheer recipe makes it quick and easy to enjoy this delicious treat without spending hours in the kitchen. Made with rice, milk, and a variety of aromatic spices, this dish is perfect for special occasions and holiday gatherings.
To make this dish, start by washing and soaking basmati rice for 30 minutes. Then, add the rice to your instant pot along with milk, sugar, and a pinch of saffron. Cook on high pressure for 5 minutes and then let the pressure release naturally. Once done, add in cardamom powder and chopped nuts and serve the kheer warm or chilled as a delightful holiday dessert.
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Instant Wheat Dosa | Godhumai Dosa | Indian Break Fast...
Main Ingredients: Wheat Flour, Rice Flour, Sooji, Flour, Salt, Coriander
If you're looking for a healthier alternative to traditional dosa, try this instant wheat dosa recipe. Made with whole wheat flour, this dosa is not only quick and easy to make, but also packed with nutrients and fiber.
To make this dish, start by mixing together whole wheat flour, rice flour, and a pinch of salt. Then, add in water and mix until you get a smooth batter. Let the batter rest for 10 minutes. Then, heat a pan and pour the batter in a circular motion to form a thin and crispy dosa.
Let the dosa cook until it turns golden brown and flip it over to cook the other side. Serve hot with your choice of chutney or sambar for a healthy and delicious breakfast option.
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Indian Semolina (Sooji Ka Halwa) Dessert
Main Ingredients: Sooji, Ghee, Cashews, Hot Water, Whole Milk, Sugar
Semolina halwa is a popular and traditional dessert in many Indian households. Made with semolina, ghee, sugar, and cardamom, this dish is rich, sweet, and indulgent. Try this easy and authentic recipe for a taste of Indian comfort food.
To make this dish, start by roasting semolina in ghee until it turns golden brown. Then, add in water and sugar and let it cook until the halwa thickens and starts to leave the sides of the pan. Finally, add in cardamom powder and chopped nuts and mix well. Serve hot and enjoy the warm and comforting flavors of this delicious dessert.
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Taco Samosa
Main Ingredients: All Purpose Flour, Sooji, Salt, Oil, Lukewarm Water
If you love tacos and samosas, why not combine the two for a unique and tasty snack? These taco samosas are filled with a delicious and spicy potato and vegetable mixture, and are a perfect appetizer for any occasion.
To make these samosas, start by making a taco seasoning mix with chili powder, cumin, paprika, and other spices. Then, mix together mashed potatoes, chopped vegetables, and the taco seasoning mix. Roll out samosa wrappers and fill them with the potato mixture. Fry the samosas until they turn golden brown and serve hot with your favorite dipping sauce for a fusion of flavors.
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Savoury Oats Pancake
Main Ingredients: Flour, Sooji, Chillies, Chilli Powder, Cumin Seeds
Looking for a healthy and protein-packed breakfast option? Try these savory oats pancakes, made with oats, semolina, and a variety of vegetables. These pancakes are not only delicious, but also a great way to start your day with a nutritious meal.
To make these pancakes, start by grinding oats into a fine powder. Then, mix the powdered oats with semolina, yogurt, and a pinch of salt. Let the batter rest for 10 minutes. Then, heat a pan and pour the batter in a circular motion to form small pancakes.
Top the pancakes with chopped onions, tomatoes, and green chilies and let them cook until they turn golden brown. Serve hot with your choice of chutney or ketchup for a tasty and wholesome breakfast option.
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Chole Bhature
Main Ingredients: Chickpeas, Water, Salt, Baking Soda, Oil, Turmeric
Chole bhature is a popular and flavorful dish from the North Indian cuisine. Made with chickpeas, Indian spices, and deep-fried bread, this dish is a crowd-pleaser and a must-try for anyone who loves Indian food.
To make this dish, start by soaking chickpeas overnight and then cooking them with a blend of Indian spices. For the bhature, mix together all-purpose flour, semolina, and yogurt to form a dough. Let the dough rest for 30 minutes. Then, roll out the dough into small discs and deep fry them until they turn golden brown and puffed up. Serve hot with the spicy and tangy chole for a delicious and satisfying meal.
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Aloo Matar ki Potli
Main Ingredients: All Purpose Flour, Sooji, Oil, Salt, Seeds, Warm Water
Potli is a popular and unique snack from the Indian state of Rajasthan. These bite-sized pockets are made with a thin dough and filled with a delicious potato and pea mixture. Try this easy and tasty recipe for a fun and tasty snack.
To make these potlis, start by making a dough with all-purpose flour, semolina, and a pinch of salt. Then, fill the dough with a mixture of mashed potatoes and peas, along with a variety of spices. Close the dough to form small pockets and deep fry them until they turn golden brown. Serve hot with your favorite chutney or dip for a delightful snack.
Dal bati is a popular and authentic dish from the state of Rajasthan in India. Made with lentils, wheat flour, and a variety of spices, this dish is a hearty and nutritious meal that is perfect for a chilly evening.
To make this dish, start by making a dough with wheat flour, semolina, and ghee. Then, shape the dough into small balls and bake them until they turn golden brown. For the dal, cook lentils with a blend of spices and serve it with the baked batis for a comforting and flavorful meal.
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Samosa Pinwheels
Main Ingredients: Medium Potatoes, Green Peas, Cumin Seeds, Green Chili
Put a fun and creative twist on the classic samosa with these samosa pinwheels. Made with a delicious and spicy potato and vegetable filling, these pinwheels are a perfect party appetizer or snack for any time of the day.
To make these pinwheels, start by making a dough with all-purpose flour, semolina, and a pinch of salt. Then, roll out the dough into a thin sheet and spread the potato filling on top. Roll the dough tightly and cut it into small pinwheels. Bake the pinwheels until they turn golden brown and serve hot with your choice of dipping sauce.
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Rava Upma
Main Ingredients: Sooji, Onion, Green Chilli, Chana Dal, Urad Dal Split
Rava upma is a popular and simple South Indian dish that is perfect for a quick and healthy breakfast option. Made with semolina, vegetables, and a blend of spices, this dish is full of flavor and nutrients.
To make this dish, start by heating oil in a pan and adding in mustard seeds, cumin seeds, and curry leaves. Then, add in diced onions and cook until they become translucent. Next, add in your choice of vegetables such as carrots, peas, bell peppers, and green beans and cook until they are slightly tender.
Then, add in semolina and mix well. Cook for a few minutes until the semolina is lightly toasted. Finally, add in water and let it cook until the upma is fully cooked and has a porridge-like consistency. Serve hot and enjoy this delicious and comforting breakfast option.
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Quinoa Oats Idli
Main Ingredients: Quinoa, Rolled Oats, Sooji, Buttermilk, Ghee, Mustard
Looking for a healthier and gluten-free alternative to traditional idlis? Try this quinoa oats idli recipe. Made with a combination of quinoa, oats, and lentils, these idlis are not only delicious, but also packed with protein and fiber.
To make these idlis, start by soaking lentils and rice for a few hours. Then, grind them into a smooth batter and mix in quinoa, oats, and a pinch of salt. Let the batter ferment for a few hours. Then, pour the batter into idli molds and steam them until they are fully cooked. Serve hot with your choice of chutney or sambar for a nutritious and satisfying meal.
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Mithi Mathri (Crispy Fried Sweet Fritters)
Main Ingredients: Maida, Sooji, Salt, Ghee, Warm Water, Water, Sugar
Mithi mathri is a popular and festive snack in India. Made with a sweet and crispy dough, these fritters are a perfect accompaniment to a hot cup of tea or coffee.
To make these mathris, start by making a dough with all-purpose flour, semolina, and a pinch of salt. Roll out the dough and cut it into small discs. Then, deep fry the mathris until they turn golden brown and crispy. Serve them hot and enjoy the warm and sweet flavors of this delicious snack.
Sooji Upma
Ingredients:
Sooji - 1 cup
Oil - 2 tbsp
Mustard seeds - 1 tsp
Urad dal - 1 tsp
Chana dal - 1 tsp
Curry leaves - 8-10
Green chillies - 2-3, chopped
Onion - 1, chopped
Carrots - 1, chopped
Green peas - 1/4 cup
Water - 2 cups
Salt - to taste
Lemon juice - 1 tbsp
Coriander leaves - for garnish
Method:
Add oil to a pan and heat it. Add mustard seeds and let them splutter.
Add urad dal, chana dal, and curry leaves. Saute until the dals turn golden brown.
Add green chillies, onion, carrots, and green peas. Saute for a few minutes until the veggies are slightly cooked.
Add water, salt, and lemon juice. Let it come to a boil.
Slowly add the sooji while continuously stirring to avoid lumps. Cook for 3-4 minutes until the sooji is fully cooked.
Garnish with coriander leaves and serve hot.
Sooji Halwa
Ingredients:
Sooji - 1 cup
Ghee - 1/4 cup
Sugar - 1 cup
Water - 2 cups
Cashews - 8-10
Raisins - 8-10
Cardamom powder - 1 tsp
Method:
Heat ghee in a pan and add cashews and raisins. Fry until the cashews turn golden brown and the raisins plump up. Keep aside.
In the same pan, add sooji and roast until it turns golden brown and gives off a nutty aroma.
In a separate pan, heat water and sugar. Once the sugar has dissolved, add cardamom powder.
Slowly add the sugar syrup to the roasted sooji while continuously stirring to avoid lumps.
Cook for 3-4 minutes until the halwa thickens and starts to leave the sides of the pan.
Top with the fried cashews and raisins and serve hot.
Sooji Uttapam
Ingredients:
Sooji - 1 cup
Curd - 1/2 cup
Water - 1 cup
Onion - 1, chopped
Tomato - 1, chopped
Green chillies - 2-3, chopped
Coriander leaves - 2 tbsp, chopped
Salt - to taste
Oil - for cooking
Method:
In a bowl, mix sooji, curd, and water to make a batter. The consistency should be slightly thick.
Add onion, tomato, green chillies, coriander leaves, and salt to the batter and mix well.
Heat a pan and add a few drops of oil. Pour a ladleful of the batter onto the pan and spread it in a circular motion.
Cook on medium heat until the edges turn golden brown. Flip and cook the other side for a minute.
Repeat with the remaining batter and serve hot with chutney or sambar.
These are just a few of the many delicious recipes that can be made using sooji. Experiment with different ingredients and flavors to create your own unique dishes. Sooji is not only delicious but also a healthy and nutritious addition to your diet. Incorporate it into your meals and enjoy the flavors of South India.
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