Snow peas are a versatile and nutritious vegetable that can be used in a variety of dishes. They are a popular ingredient in many Asian cuisines, particularly in East Asian countries like China and Japan. These delicate and crunchy pods are not only delicious, but they also pack a punch when it comes to health benefits. In this article, we will explore a simple yet flavorful snow pea recipe that is easy to make and perfect for any occasion.
Main Ingredients: Vegetable Oil, Snow Peas, Garlic, Ginger, Sriracha
These delicious Garlic Ginger Snow Peas are the perfect side dish for any meal. The crisp snow peas are sautéed with fresh garlic and ginger for a burst of flavor in every bite. They're quick and easy to make, making them a great addition to any busy weeknight dinner.
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Garlic Sesame Snow Peas
Main Ingredients: Coconut Oil, Sesame Oil, Large Garlic Clove, Snow Peas
For a twist on the classic snow pea dish, try these Garlic Sesame Snow Peas. The combination of garlic and sesame gives these snow peas a unique and bold flavor that is sure to impress. Plus, the sesame seeds add a delightful crunch to every bite.
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Chicken with Snow Peas
Main Ingredients: Boneless Skinless Chicken Breasts, Soy Sauce, Chinese
For a protein-packed meal, try this Chicken with Snow Peas recipe. Tender chicken is stir-fried with crisp snow peas and a savory sauce for a delicious and nutritious dish. Serve it over rice for a complete and satisfying meal.
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Shrimp and Snow Peas
Main Ingredients: Shrimp, Frozen Peas, Shaoxing Wine, Salt, Cornstarch
If you're a seafood lover, this Shrimp and Snow Peas dish is a must-try. The juicy shrimp are cooked with snow peas and a tasty sauce, creating a mouthwatering combination of flavors. Serve it over noodles for a delicious Asian-inspired meal.
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Beef with Snow Peas
Main Ingredients: Flank Steak, Low Sodium Soy Sauce, Sherry, Brown Sugar
For a hearty and flavorful meal, try this Beef with Snow Peas recipe. Tender strips of beef are cooked with snow peas and a delicious sauce for a tasty and filling dish. Serve it over rice for a complete and satisfying meal.
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Lemon Chicken with Snow Peas
Main Ingredients: Snow Peas, Eggs, Grated Parmesan Cheese, Chopped
This Lemon Chicken with Snow Peas dish is bursting with bright and tangy flavors. The tender chicken is coated in a zesty lemon sauce and paired with crisp snow peas for a delicious and refreshing meal.
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Sauteed Snow Peas & Baby Carrots
Main Ingredients: I Can T Believe It S Not Butter R Spread, Shallots
This simple and tasty dish combines two of our favorite veggies - snow peas and baby carrots. Sautéed to perfection with a touch of seasoning, this side dish is a perfect addition to any meal.
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Garlic Snow Peas with Mushrooms
Main Ingredients: Snow Peas, Butter, Mushrooms, Chicken Broth, Garlic
For a flavorful and nutritious side dish, try these Garlic Snow Peas with Mushrooms. The combination of garlic, snow peas, and mushrooms creates a delicious and satisfying dish that is sure to please.
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Mongolian Beef with Snow Peas
Main Ingredients: Flank Steak, Cornstarch, Vegetable Oil, Fresh Ginger
Mongolian Beef is a popular dish at many Asian restaurants, and now you can make it at home with this recipe. Tender beef is cooked with snow peas and a savory sauce for a meal that is sure to become a family favorite.
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Asian Beef with Mushrooms & Snow Peas
Main Ingredients: Meal, Tamari, Brown Sugar, Garlic Cloves, Ginger, Rice
For a delicious and easy one-pan meal, try this Asian Beef with Mushrooms & Snow Peas. The beef is cooked with mushrooms and snow peas in a flavorful sauce, making it a complete and satisfying meal.
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Thai Red Curry with Prawns and Snow Peas
Main Ingredients: Oil, Sesame Oil, Red Chile, Red Pepper, Thai Red Curry
Take your taste buds on a trip to Thailand with this Thai Red Curry with Prawns and Snow Peas. The creamy and spicy curry is loaded with plump prawns and crisp snow peas for a meal that is sure to impress.
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Quick Sesame Snow Peas
Main Ingredients: Sesame Oil, Snow Peas, Lemon, Coarse Kosher Salt
When you're short on time but still want a delicious side dish, try these Quick Sesame Snow Peas. They're ready in just minutes and are packed with flavor thanks to the sesame oil and seeds.
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Shrimp with Snow Peas
Main Ingredients: Shrimp, Snow Peas, Button Mushrooms, Cooking Oil
This Shrimp with Snow Peas dish is a seafood lover's dream. The succulent shrimp are cooked with crisp snow peas and a flavorful sauce for a meal that is both delicious and nutritious.
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Beef and Snow Peas
Main Ingredients: Reduced Sodium Soy Sauce, Chicken Broth, Garlic
If you're looking for a simple and tasty meal, try this Beef and Snow Peas dish. The tender beef is paired with crisp snow peas and a savory sauce for a quick and easy dinner option.
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Pickled Snow Peas
Main Ingredients: Snow Peas, Coriander Seed, Mustard Seed, Cumin Seed
Add a unique twist to your snow pea dishes with these Pickled Snow Peas. The tangy and slightly sweet flavor of these pickles adds a pop of flavor to any meal.
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Stir-Fried Shrimp with Snow Peas (or Sugar Snap Peas)...
Main Ingredients: Large Shrimp, Snow Peas, Chicken Stock, Seasoned Rice
To mix things up, try this Stir-Fried Shrimp with Snow Peas recipe. The succulent shrimp are stir-fried with your choice of snow peas or sugar snap peas for a tasty and nutritious meal.
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Brown Buttered Snow Peas
Main Ingredients: Butter, Snow Peas
For a simple yet delicious side dish, try these Brown Buttered Snow Peas. The rich and nutty flavor of the brown butter complements the crisp snow peas perfectly.
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Crab Stuffed Snow Peas
Main Ingredients: Snow Peas, Crab Meat, Hard Boiled Egg, Mayonnaise
For an elegant appetizer or side dish, try these Crab Stuffed Snow Peas. The creamy crab filling pairs perfectly with the crisp snow peas for a tasty and impressive dish.
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Bacon with Snow Peas
Main Ingredients: Bacon, Snow Peas, White Mushrooms, Minced Garlic
Everything is better with bacon, including snow peas. This Bacon with Snow Peas dish is a delicious and indulgent side dish that is sure to be a hit with everyone at the dinner table.
For a zesty and flavorful side dish, try these Lemon Sesame Snow Peas. The combination of lemon and sesame gives these snow peas a unique and delicious flavor that is sure to be a hit.
The Health Benefits of Snow Peas
Snow peas, also known as mangetout or Chinese pea pods, are a type of legume that is low in calories but high in nutrients. They are a great source of vitamins A, C, and K, as well as iron, potassium, and fiber. Snow peas are also rich in antioxidants, which help to protect the body against harmful free radicals. Consuming snow peas regularly can improve digestion, boost the immune system, and promote healthy skin and hair.
A Quick and Easy Snow Pea Recipe
Now that we know about the health benefits of snow peas, let's get into the fun part - cooking! This snow pea recipe is perfect for those busy weeknights when you want a healthy and delicious meal in no time. Here's what you'll need:
1 pound snow peas, washed and trimmed
1 tablespoon sesame oil
2 cloves of garlic, minced
1 tablespoon soy sauce
1 teaspoon honey
1 teaspoon sesame seeds
Instructions:
In a pan, heat the sesame oil over medium-high heat.
Add the minced garlic and cook for 1-2 minutes until fragrant.
Add the snow peas to the pan and stir-fry for 2-3 minutes until they are bright green and slightly tender.
In a small bowl, mix together the soy sauce and honey. Pour the mixture over the snow peas and stir to coat evenly.
Sprinkle sesame seeds over the snow peas and continue to stir-fry for another 1-2 minutes.
Remove from heat and serve immediately as a side dish or over rice for a tasty and nutritious meal.
Final Thoughts
This snow pea recipe is not only delicious but also a great way to incorporate more vegetables into your diet. You can also add other ingredients such as shrimp, chicken, or tofu to make it a complete meal. Give it a try and enjoy the flavors and health benefits of this simple yet tasty dish!