18 Snow Pea Shoots Soup Recipe Chinese Try These Culinary Delights!

Published on: Mar 25, 2024

Snow pea shoots soup is a traditional Chinese dish that is not only delicious, but also packed with nutrients. This soup is made with fresh snow pea shoots, which are the tender, young leaves and tendrils of the snow pea plant. It is a popular dish in Chinese cuisine and is often enjoyed during the spring season when snow pea shoots are in season. In this article, we will share with you a simple yet flavorful snow pea shoots soup recipe that you can easily make at home.

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Benefits of Snow Pea Shoots

Nutrient-Dense

Snow pea shoots are not only tasty, but they are also incredibly nutritious. They are a good source of vitamins A, C, and K, as well as folate, iron, and fiber. These nutrients are essential for maintaining a healthy immune system and promoting overall well-being.

Anti-Inflammatory Properties

Snow pea shoots contain a compound called coumestrol, which has anti-inflammatory properties. This makes them a great addition to your diet if you suffer from conditions such as arthritis or asthma. Consuming snow pea shoots may help reduce inflammation and alleviate symptoms.

Supports Digestive Health

Snow pea shoots are a good source of fiber, which is important for maintaining a healthy digestive system. Fiber helps to promote regular bowel movements and can also help lower cholesterol levels.

The Recipe

Now that you know the benefits of snow pea shoots, let's get to the recipe for this delicious soup.

Ingredients:

  • 1 pound snow pea shoots
  • 4 cups chicken or vegetable broth
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • Salt and pepper, to taste

Instructions:

  1. Wash the snow pea shoots and trim off any tough ends.
  2. In a large pot, heat the olive oil over medium heat.
  3. Add the minced garlic and grated ginger, and sauté for 1-2 minutes until fragrant.
  4. Add the snow pea shoots to the pot and cook for 2-3 minutes, stirring occasionally.
  5. Pour in the chicken or vegetable broth and bring to a boil.
  6. Reduce the heat to low and let the soup simmer for 10-15 minutes.
  7. Season with salt and pepper to taste.
  8. Serve hot and enjoy your delicious snow pea shoots soup!

Final Thoughts

Snow pea shoots soup is a flavorful and nutritious dish that is easy to make at home. Whether you are looking for a light and healthy meal or a comforting bowl of soup, this recipe is sure to satisfy your taste buds. So next time you see snow pea shoots at the market, grab a bunch and give this recipe a try!
18 snow pea shoots soup recipe chinese Try these culinary delights!

Chinese Egg Drop Soup

yield: 4 total time: 35 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 6 shiitake mushrooms thinly sliced
  • 6 cups chicken stock
  • 1 tablespoon chinese rice wine or dry sherry
  • 1 teaspoon fresh ginger grated
  • 1/2 teaspoon salt or to taste
  • 1/4 teaspoon ground white pepper or to taste
  • 1 tablespoon cornstarch dissolved in 3 tablespoons water
  • 1 large egg
  • green onion handful thinly sliced

Nutrition

  • Calories : 170 calories
  • Carbohydrate : 19 grams
  • Cholesterol : 65 milligrams
  • Fat : 5 grams
  • Fiber : 1 grams
  • Protein : 13 grams
  • Sodium : 830 milligrams
  • Sugar : 7 grams
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