15 Small White Beans Indian Recipe Experience Flavor Like Never Before!
Published on: Mar 30, 2024
Small white beans are a versatile and nutritious ingredient that is commonly used in Indian cooking. Whether you are a fan of spicy curries or comforting stews, there is a small white bean recipe that is sure to satisfy your taste buds. These tiny beans are packed with protein, fiber, and essential vitamins and minerals, making them a healthy addition to any meal. In this article, we will explore the best ways to use small white beans in Indian cuisine and share a delicious and easy-to-make recipe that will surely become a family favorite.
Main Ingredients: Extra Virgin Olive Oil, Potato, Fresh Thyme, Onion
This flavorful dish combines the heartiness of beans with the crunch of cabbage for a delicious and healthy meal. Perfect for a cozy night in or a casual dinner party, this white beans and cabbage recipe is sure to impress. The creamy texture of the beans combined with the slightly bitter flavor of the cabbage makes for a perfect balance of flavors. Serve with a side of crusty bread and enjoy!
2of 20
Italian Sausage and White Beans with Sage (Instant Pot...
Main Ingredients: Italian Turkey Sausage, White Beans, Celery, Garlic
Looking for a quick and easy weeknight dinner? Look no further than this Italian sausage and white bean dish made in the Instant Pot. The savory flavors of the sausage and the earthy notes of the sage perfectly complement the creamy white beans. With the convenience of the Instant Pot, this dish comes together in no time, making it the perfect choice for a busy night.
3of 20
Creamy Indian-Spiced White Bean Dip – Gluten-free +...
Main Ingredients: White Beans, Garam Masala, Turmeric Powder, Chili
Add a little spice to your life with this creamy Indian-spiced white bean dip. This gluten-free and vegan dip is perfect for parties or a midday snack. The bold flavors of Indian spices like cumin, coriander, and turmeric blend together with the creamy texture of white beans to create a dip that is both flavorful and healthy. Serve with some crunchy pita chips and you're ready to go.
4of 20
Indian Beans On Toast
Main Ingredients: Butter, Olive Oil, Mustard Seeds, Onion, Garlic
Take a classic breakfast dish and give it an Indian twist with this recipe for Indian beans on toast. The combination of creamy white beans, tangy tomato sauce, and flavorful spices makes for a hearty and delicious meal. Perfect for a lazy weekend morning, this dish is sure to become a new favorite in your household.
5of 20
Vegan Butter Chick’n Curry
Main Ingredients: Extra Firm Tofu, White Beans, Vital Wheat Gluten, Cold
Craving a taste of Indian cuisine but trying to stick to a plant-based diet? Look no further than this vegan butter chick’n curry. Made with creamy white beans instead of chicken, this dish is loaded with flavor and is completely vegan. With a blend of spices like garam masala and cumin, this dish is sure to satisfy your cravings and leave you feeling full and satisfied.
6of 20
Thiruvathirai Ezhukari Kootu Kuzhambu For Kali
Main Ingredients: Red Lentils, Water, Turmeric Powder, Sesame Oil
Celebrate the South Indian festival of Thiruvathirai with this traditional dish of Ezhukari Kootu Kuzhambu. Made with a variety of vegetables, including white beans, this dish is full of nutrients and flavor. The creamy texture of the beans combined with the spicy and tangy flavors of the curry makes for a delicious and satisfying meal.
7of 20
Vegan Malabar Curry with Veggies and Beans
Main Ingredients: Shredded Coconut, Fennel Seeds, Clove, Green Cardamom
This vegan Malabar curry is a delicious and healthy way to enjoy the flavors of South India. Loaded with a variety of veggies, including white beans, this dish is not only packed with nutrients but also with flavor. The creamy coconut milk and aromatic spices make for a rich and satisfying curry that is sure to please any palate.
8of 20
Cajun White Beans with Rice
Main Ingredients: White Beans, Canola Oil, Andouille, Bacon, Onion, Bell
Add a little Cajun flair to your dinner routine with this recipe for Cajun white beans with rice. The creamy beans are cooked with spicy Cajun seasoning and served over a bed of fluffy rice for a hearty and delicious meal. Perfect for a cold winter night, this dish is sure to warm you up from the inside out.
9of 20
One-Pot Sausage, White Beans, & Kale
Main Ingredients: Sausage, Oil, Onion, Garlic, Oregano, Red Pepper
This one-pot meal is the perfect solution for a busy night when you still want to enjoy a home-cooked meal. The combination of sausage, white beans, and kale makes for a hearty and flavorful dish that can be on the table in less than 30 minutes. Plus, with only one pot to clean up, this dish is a win-win for busy weeknights.
10of 20
Ham Bone Soup With White Beans and Kale
Main Ingredients: Ham Bone, Bacon, Onions, Carrots, Water, White Beans
Don't let that leftover ham bone go to waste – use it to make this delicious ham bone soup with white beans and kale. The smoky and savory flavors of the ham bone add depth to this hearty soup, while the white beans and kale provide a healthy dose of nutrients. This soup is perfect for a cold day or when you're feeling a little under the weather.
11of 20
Spinach and White Beans
Main Ingredients: Extra Virgin Olive Oil, Garlic Cloves, Frozen Chopped
This simple and healthy dish is a staple in many households for a reason – it's quick, easy, and delicious. Sautéed spinach and white beans make for a flavorful and nutritious side dish that pairs well with a variety of main courses. Plus, with only a handful of ingredients, this dish is budget-friendly and perfect for busy weeknights.
12of 20
Slow Cooker White Beans
Main Ingredients: White Beans, Large Garlic Cloves, Herbs, Ground Black
Let your slow cooker do all the work for you with this recipe for slow cooker white beans. This dish is packed with flavor from the addition of bacon, garlic, and herbs, and the slow cooking process allows the beans to become creamy and tender. Serve as a side dish or add some protein, like chicken or sausage, to make it a hearty main course.
This classic Indian dish gets a twist with the use of creamy white beans instead of chicken. The rich and flavorful curry sauce pairs perfectly with the beans, making for a delicious and satisfying meal. Serve with some basmati rice and naan for a complete Indian-inspired feast.
14of 20
Turkey Chili
Main Ingredients: Lean Ground Turkey, Purple Onion, Cumin Powder, Chili
Satisfy your chili cravings with this delicious and healthy turkey chili recipe. The addition of white beans adds a creamy texture to the chili and the turkey meat provides lean protein. Perfect for a game day gathering or a cozy night in, this chili is sure to be a hit with the whole family.
15of 20
Braised White Beans with Garlic and Arugula
Main Ingredients: Olive Oil, Garlic, Kosher Salt, Tomato Paste, White
This dish may sound fancy, but it's actually quite simple to make and is perfect for a quick weeknight dinner. The creamy white beans are braised with garlic and served over a bed of peppery arugula for a flavorful and healthy meal. Serve with a glass of wine and you have a restaurant-quality meal in the comfort of your own home.
16of 20
Homemade Minestrone Soup
Main Ingredients: Pasta, Olive Oil, Onion, Minced Garlic, Celery, Medium
Warm up on a cold night with a bowl of homemade minestrone soup. Loaded with vegetables, beans, and pasta, this soup is not only delicious but also packed with nutrients. The addition of white beans gives the soup a creamy texture and adds a boost of protein. Serve with some crusty bread for a complete and satisfying meal.
17of 20
Chicken Chili
Main Ingredients: Vegetable Oil, Boneless Skinless Chicken Breast, Ground
Put a twist on traditional chili by using chicken instead of beef. This chicken chili is loaded with flavor from a variety of spices and the addition of white beans adds a creamy texture and heartiness to the dish. Top with some shredded cheese and a dollop of sour cream for a tasty and comforting meal.
18of 20
White Chili
Main Ingredients: White Beans, Olive Oil, Onion, Garlic, Ground Cumin
This white chili recipe is a perfect alternative to traditional chili for those who don't eat red meat. The combination of chicken, white beans, and a variety of spices creates a flavorful and hearty meal that is sure to satisfy. Serve with some tortilla chips and avocado for a Tex-Mex twist.
19of 20
White Chicken Chili
Main Ingredients: Skinless Boneless Chicken Breasts, Chicken Stock
Similar to the white chili recipe above, this white chicken chili is a delicious and healthy option for those who prefer chicken over beef. The addition of green chilies and cilantro gives the dish a pop of flavor, while the white beans make it creamy and satisfying. Perfect for a busy weeknight or a casual dinner party.
20of 20
White Beans and Greens
Main Ingredients: Extra Virgin Olive Oil, Greens, Garlic Cloves, White
Looking for a healthy and delicious side dish? Look no further than this recipe for white beans and greens. The combination of creamy white beans and nutrient-rich greens, like kale or Swiss chard, makes for a flavorful and nutritious dish. Serve alongside your favorite protein for a well-rounded meal.
The Nutritional Benefits of Small White Beans
Small white beans, also known as navy beans, are a type of legume that is native to India and has been a staple in Indian cuisine for centuries. These beans are rich in protein, making them an excellent choice for vegetarians and vegans. They are also a good source of fiber, which can help improve digestion and promote a healthy gut. In addition, small white beans contain essential vitamins and minerals such as iron, potassium, and folate, which are important for maintaining overall health and preventing chronic diseases.
Using Small White Beans in Indian Cooking
The mild and creamy flavor of small white beans makes them a great addition to many Indian dishes. They can be used in both vegetarian and non-vegetarian recipes, adding texture and protein to any meal. One popular way to use small white beans in Indian cuisine is by adding them to curries. Simply cook the beans until they are tender and mix them into your favorite curry recipe. You can also use small white beans in stews and soups, adding a hearty and nutritious element to these dishes.
A Delicious Small White Bean Indian Recipe
Now that you know about the nutritional benefits of small white beans and how to use them in Indian cooking, it's time to try out a delicious recipe. This easy and flavorful dish combines small white beans with aromatic spices and creamy coconut milk for a satisfying and nutritious meal.
Ingredients:
1 cup small white beans, soaked overnight
1 onion, chopped
2 cloves of garlic, minced
1 inch of ginger, grated
1 teaspoon cumin powder
1 teaspoon coriander powder
1/2 teaspoon turmeric powder
1/2 teaspoon garam masala
1/2 cup coconut milk
Salt to taste
2 tablespoons vegetable oil
Cilantro for garnish
Instructions:
Drain and rinse the soaked small white beans. In a pot, add the beans and enough water to cover them. Bring to a boil and then reduce heat and let them simmer until tender (about 30 minutes).
In a separate pan, heat vegetable oil and add chopped onions, minced garlic, and grated ginger. Sauté until the onions are translucent.
Add cumin powder, coriander powder, turmeric powder, and garam masala to the pan and cook for a minute.
Next, add the cooked small white beans to the pan and mix well with the spices.
Pour in the coconut milk and let the mixture simmer for 10-15 minutes, until the flavors are well combined.
Add salt to taste and garnish with cilantro.
Serve hot with rice or naan bread.
In conclusion, small white beans are a nutritious and versatile ingredient that can elevate any Indian dish. Whether you are a seasoned cook or just starting to explore Indian cuisine, this simple and delicious recipe is a great way to incorporate small white beans into your meals. So go ahead and give it a try, and enjoy the health benefits and flavors of small white beans in your next Indian-inspired meal.
:no_upscale()/cdn.vox-cdn.com/uploads/chorus_asset/file/19821128/Beans_on_Toast.jpg)
