19 Small Green Eggplant Recipe Indian Savor The Mouthwatering Goodness!
Published on: Mar 30, 2024
Small green eggplants, also known as Indian eggplants or baby eggplants, are a staple in Indian cuisine. These tiny, green-hued vegetables may not look like much, but they pack a punch in terms of flavor and versatility. In this article, we'll share a delicious and easy recipe for small green eggplants that will satisfy your taste buds and impress your friends and family.
Small green eggplants are packed with essential vitamins and minerals, making them a nutritious addition to any meal. They are a good source of dietary fiber, which helps keep your digestive system healthy, and are also rich in potassium, which is important for maintaining healthy blood pressure levels.
Low in Calories
If you're watching your calorie intake, small green eggplants are an excellent choice. With only 20 calories per cup, they are a great option for those looking to lose weight or maintain a healthy weight.
High in Antioxidants
Small green eggplants are rich in antioxidants, which help protect your cells from damage caused by free radicals. These antioxidants also have anti-inflammatory properties, making them beneficial for those with conditions such as arthritis.
The Perfect Indian Eggplant Recipe
Now that you know about the health benefits of small green eggplants, let's move on to the recipe. This dish is called "baingan bharta" and is a popular Indian eggplant dish that is full of flavor and spice.
Ingredients:
- 6 small green eggplants
- 1 onion, finely chopped
- 1 tomato, finely chopped
- 2 cloves of garlic, minced
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- 1/2 teaspoon turmeric powder
- Salt to taste
- 2 tablespoons oil
- Fresh coriander leaves for garnish
Instructions:
1. Begin by roasting the eggplants over an open flame until the skin is charred and the flesh is soft. Let them cool, then peel off the skin and mash the flesh.
2. In a pan, heat the oil and add the minced garlic. Cook for 1-2 minutes until fragrant.
3. Add the chopped onions and cook until they turn translucent.
4. Add the chopped tomatoes and cook until they become soft and mushy.
5. Add the cumin powder, coriander powder, garam masala, turmeric powder, and salt to the pan. Mix well and cook for 1-2 minutes.
6. Add the mashed eggplant to the pan and mix well. Cook for another 5 minutes.
7. Garnish with fresh coriander leaves and serve hot with rice or roti.
This flavorful dish is perfect for vegetarians and meat-eaters alike. It can be served as a side dish or a main course and is sure to be a hit at any dinner party.
In conclusion, small green eggplants are not only tasty but also incredibly nutritious. The baingan bharta recipe is just one of the many ways you can enjoy these tiny vegetables. So next time you're at the grocery store, pick up some small green eggplants and give this recipe a try. Your taste buds and body will thank you.
HTML Code:
<intro>
Small green eggplants, also known as Indian eggplants or baby eggplants, are a staple in Indian cuisine. These tiny, green-hued vegetables may not look like much, but they pack a punch in terms of flavor and versatility. In this article, we'll share a delicious and easy recipe for small green eggplants that will satisfy your taste buds and impress your friends and family.
</intro>
<h2>The Health Benefits of Small Green Eggplants</h2>
<h3>Rich in Nutrients</h3>
Small green eggplants are packed with essential vitamins and minerals, making them a nutritious addition to any meal. They are a good source of dietary fiber, which helps keep your digestive system healthy, and are also rich in potassium, which is important for maintaining healthy blood pressure levels.
<h3>Low in Calories</h3>
If you're watching your calorie intake, small green eggplants are an excellent choice. With only 20 calories per cup, they are a great option for those looking to lose weight or maintain a healthy weight.
<h3>High in Antioxidants</h3>
Small green eggplants are rich in antioxidants, which help protect your cells from damage caused by free radicals. These antioxidants also have anti-inflammatory properties, making them beneficial for those with conditions such as arthritis.
<h2>The Perfect Indian Eggplant Recipe</h2>
Now that you know about the health benefits of small green eggplants, let's move on to the recipe. This dish is called "baingan bharta" and is a popular Indian eggplant dish that is full of flavor and spice.
<h3>Ingredients:</h3>
- <b>6 small green eggplants</b>
- 1 onion, finely chopped
- 1 tomato, finely chopped
- 2 cloves of garlic, minced
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- 1/2 teaspoon turmeric powder
- Salt to taste
- 2 tablespoons oil
- Fresh coriander leaves for garnish
<h3>Instructions:</h3>
1. Begin by roasting the eggplants over an open flame until the skin is charred and the flesh is soft. Let them cool, then peel off the skin and mash the flesh.
2. In a pan, heat the oil and add the minced garlic. Cook for 1-2 minutes until fragrant.
3. Add the chopped onions and cook until they turn translucent.
4. Add the chopped tomatoes and cook until they become soft and mushy.
5. Add the cumin powder, coriander powder, garam masala, turmeric powder, and salt to the pan. Mix well and cook for 1-2 minutes.
6. Add the mashed eggplant to the pan and mix well. Cook for another 5 minutes.
7. Garnish with fresh coriander leaves and serve hot with rice or roti.
This flavorful dish is perfect for vegetarians and meat-eaters alike. It can be served as a side dish or a main course and is sure to be a hit at any dinner party.
In conclusion, small green eggplants are not only tasty but also incredibly nutritious. The baingan bharta recipe is just one of the many ways you can enjoy these tiny vegetables. So next time you're at the grocery store, pick up some small green eggplants and give this recipe a try. Your taste buds and body will thank you.
