19 Skinnytaste Swedish Meatball Recipe Experience Culinary Bliss Now!

Published on: Mar 6, 2024

The Swedish meatball is a classic dish that has been enjoyed for generations. It's a hearty and flavorful dish that is perfect for family dinners or special occasions. However, traditional Swedish meatballs can be high in calories and fat. Luckily, the skinnytaste Swedish meatball recipe offers a healthier take on this beloved dish without sacrificing any of the deliciousness.

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If you're a fan of the classic Swedish meatball, then you'll love this twist on the traditional dish. In this recipe, we're taking the delicious meatballs and serving them in a rich and flavorful gravy. It's the perfect comfort food for any night of the week, and it's sure to be a hit with the whole family.
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Skinnytaste Dinner Plan (Week 48)

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This week, we're featuring a delicious Swedish meatball recipe as part of our Skinnytaste dinner plan. These meatballs are a lighter version of the traditional dish, without sacrificing any of the flavor. Serve them over egg noodles or mashed potatoes for a hearty and satisfying meal.
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Swedish Meatball Skillet

Main Ingredients: Ground Beef, Plain Dry Bread Crumbs, Milk, Eggs, Water
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The secret to a good Swedish meatball dish is in the sauce. In this recipe, we're sharing our easy and delicious Swedish meatball sauce that will take your dish to the next level. It's a combination of beef broth, heavy cream, and seasonings that come together to create a rich and creamy sauce that pairs perfectly with the meatballs.
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IKEA’s Swedish Meatball (Knock-Off)…..Delicious!!

Main Ingredients: Breadcrumbs, Butter, White Onion, Garlic, Ground
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This easy Swedish meatball recipe is perfect for a busy weeknight. The meatballs are made with a combination of ground beef, breadcrumbs, and spices, and are cooked in a skillet until browned and crispy. Serve them with egg noodles or mashed potatoes for a hearty and satisfying meal.
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Swedish Meatball Noodle Soup

Main Ingredients: Olive Oil, Butter, Broad Egg Noodles, Sour Cream
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This Swedish meatball noodle soup is the perfect comfort food for a cold winter night. The meatballs are cooked in a flavorful broth with noodles, carrots, and celery, making for a hearty and delicious soup. Top it off with some fresh herbs and a sprinkle of Parmesan cheese for a burst of flavor.
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The Amazing Swedish Meatball

Main Ingredients: Ground Beef, Ground Pork, Chopped Onion, Bread Crumbs
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Swedish Meatball Casserole

Main Ingredients: Egg Noodles, Butter, Sliced Mushrooms, Water, Brown
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Skinnytaste Dinner Plan (Week 54)

Main Ingredients: White Beans, Reduced Sodium Chicken Broth, Olive Oil
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This week's Skinnytaste dinner plan features a delicious Swedish meatball dish that's lightened up without sacrificing any of the flavor. The meatballs are served with a creamy and flavorful sauce, and are perfect for a quick and easy weeknight meal.
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Swedish Meatball Orzo

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Orzo, a small rice-shaped pasta, is the star of this Swedish meatball dish. The meatballs are cooked in a creamy and flavorful sauce, then tossed with orzo for a unique and delicious twist on the classic dish. Top it off with some fresh herbs and a sprinkle of Parmesan cheese for a burst of flavor.
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Easy Swedish Meatball Casserole

Main Ingredients: Egg Noodles, Frozen Meatballs, Olive Oil, Butter, Beef
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Swedish Meatball Saute

Main Ingredients: Lean Ground Turkey, Coconut Oil, Egg Noodles, Onion
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This Swedish meatball saute is a quick and easy way to enjoy the classic dish. The meatballs are cooked in a skillet with a creamy and flavorful sauce, then served over mashed potatoes or egg noodles for a hearty and delicious meal. It's the perfect weeknight dinner solution.
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Swedish Meatball Pasta Bake

Main Ingredients: Panko Bread Crumbs, Butter, Yellow Onion, Salt, Pepper
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Skinnytaste Dinner Plan (Week 62)

Main Ingredients: Chicken Breasts, Seasoning Salt, Olive Oil, Onion
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This week's Skinnytaste dinner plan features a lightened-up version of the classic Swedish meatball dish. The meatballs are cooked in a creamy and flavorful sauce, and are served with your choice of pasta or mashed potatoes for a satisfying and delicious meal. It's the perfect way to end a busy day.

Lightening Up a Classic Dish

Swedish meatballs are typically made with a combination of ground beef and pork, heavy cream, and breadcrumbs. While this results in a rich and indulgent dish, it can also be quite heavy on the calorie and fat count. Skinnytaste's version uses a mix of lean ground turkey and pork, eliminating a significant amount of fat without compromising on taste. The recipe also swaps out heavy cream for low-fat milk, resulting in a lighter and healthier gravy.

Adding Extra Flavor and Nutrients

In addition to making the traditional recipe more figure-friendly, skinnytaste also adds some extra flavor and nutrients to the dish. The recipe calls for the addition of chopped onions and garlic, which not only adds depth to the flavor but also provides a boost of antioxidants and other beneficial nutrients. The meatballs are also seasoned with nutmeg, a classic Swedish meatball spice, and allspice, which adds a unique and delicious twist.

Serving Suggestions

While the skinnytaste Swedish meatball recipe is delicious on its own, there are some ways to make it even more nutritious and satisfying. Serve the meatballs over a bed of whole wheat pasta or zucchini noodles for an extra dose of fiber and vitamins. You can also add a side of steamed vegetables, such as broccoli or carrots, to round out the meal. This way, you can enjoy a comforting and filling dish without any guilt.

Conclusion

The skinnytaste Swedish meatball recipe is a perfect example of how you can enjoy your favorite comfort foods in a healthier way. By making small adjustments to the traditional recipe, you can still indulge in a delicious dish without compromising your health goals. So next time you're craving Swedish meatballs, give this recipe a try and see for yourself how tasty and guilt-free it can be.
19 skinnytaste swedish meatball recipe Experience culinary bliss now!

Swedish Meatball Gravy

yield: 4 total time: 20 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 1 tablespoon butter
  • 1 tablespoon flour
  • 1 1/2 cups chicken broth
  • 2 teaspoons brown sugar
  • 1/4 teaspoon beef base optional, see notes
  • 1/2 cup heavy cream
  • 20 frozen meatballs or more
  • mashed potatoes
  • cranberries

Nutrition

  • Calories : 220 calories
  • Carbohydrate : 14 grams
  • Cholesterol : 60 milligrams
  • Fat : 18 grams
  • Fiber : 2 grams
  • Protein : 3 grams
  • SaturatedFat : 11 grams
  • Sodium : 140 milligrams
  • Sugar : 3 grams
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