17 Skinny Mom Skinny Mexican Tortilla Casserole Recipe Try These Culinary Delights!

Published on: May 18, 2024

The Skinny Mom Skinny Mexican Tortilla Casserole Recipe is a delicious and healthy twist on a classic Mexican dish. This recipe is perfect for busy moms who are looking for a quick and easy meal that the whole family will love. Not only is it packed with flavor, but it also incorporates some healthy swaps to make it a guilt-free option for those watching their waistline. Let's dive into the details of this mouth-watering recipe and see how it can become a staple in your weekly meal plan.

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Mexican Tortilla Casserole (Vegan Enchilada Lasagna)

Main Ingredients: Olive Oil, Red Onion, Garlic Clove, Red Bell Pepper
Mexican Tortilla Casserole (Vegan Enchilada Lasagna) - Bianca Zapatka ...
This Mexican Tortilla Casserole is an easy to make, healthy and ...
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Vegetarian Mexican Lasagna | RecipeTin Eats
If you're looking for a meatless twist on a classic Mexican dish, this Vegan Enchilada Lasagna is the perfect recipe for you. Layers of corn tortillas, black beans, and vegetables are topped with a spicy enchilada sauce and baked to perfection. This casserole is not only delicious, but it's also vegan and gluten-free, making it a great option for those with dietary restrictions.
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Skinny Mexican Casserole

Main Ingredients: Olive Oil, Garlic, Onion, Red Bell Pepper, Green Bell
your recipes: SKINNY MEXICAN CASSEROLE
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If you're trying to watch your waistline, this Skinny Mexican Casserole is a must-try. This dish is made with lean ground turkey, black beans, and plenty of fresh vegetables for a healthy and satisfying meal. The best part? It's low in calories and fat, but still packed with flavor thanks to the Mexican-inspired spices and salsa.
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This Mexican Tortilla Casserole is a crowd-pleasing dish that is sure to become a family favorite. Layers of tortillas, ground beef, and a creamy cheese sauce are baked together for a hearty and comforting meal. Top it off with sour cream and fresh cilantro for an added burst of flavor.
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If you're a fan of Taco Bell's Mexican Pizza, you'll love this homemade version that is even more delicious and healthier than the fast-food option. Crispy tortillas are topped with seasoned ground beef, refried beans, and plenty of cheese and sauce. This recipe is perfect for a quick and easy weeknight dinner.
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This Mexican Pork Carnitas recipe is a flavorful and tender twist on traditional pulled pork. The meat is slow-cooked with a blend of spices and orange juice, giving it a unique and delicious taste. Serve it with freshly made tortillas and your favorite toppings for a meal that will transport you to Mexico.
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Chicken Mexican Casserole

Main Ingredients: Chicken Breasts, Rotel Tomatoes, Cream Of Mushroom
For a protein-packed and satisfying meal, try this Chicken Mexican Casserole. This recipe combines shredded chicken, black beans, and corn with a creamy cheese sauce for a dish that is rich and filling. It's perfect for a family dinner or to bring to a potluck.
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Enchilada Casserole

Main Ingredients: Tortillas, Lean Ground Beef, Taco Seasoning, Black
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This Enchilada Casserole is a great option for a meatless Monday meal or for vegetarians. Layers of corn tortillas, black beans, and vegetables are topped with a zesty enchilada sauce and plenty of cheese for a creamy and flavorful dish. Top it off with sliced avocado and lime wedges for a burst of freshness.
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Pinto beans are a staple in Mexican cuisine, and this recipe for Mexican Pinto Beans is a great way to incorporate them into your meals. Flavored with garlic, onion, and cumin, these beans are simple to make and pair well with any Mexican-inspired dish. Top them with fresh cilantro for an added burst of flavor.
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Easy Mexican Casserole(S or E)

Main Ingredients: Hamburger, Onion, Salsa, Tortillas, Cheddar Cheese
Easy Mexican Casserole - Sweet Pea's Kitchen
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This Easy Mexican Casserole is a great option for those following the Trim Healthy Mama plan, as it can be made as an S (Satisfying) or E (Energizing) meal. This dish is filled with lean ground turkey, vegetables, and low-carb tortillas, and can be customized with your favorite toppings.
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Healthy & Low Carb Mexican Taco Bake Casserole

Main Ingredients: Ground Beef, Medium Yellow Onion, Bell Pepper, Heavy
Low Carb Mexican Casserole Recipe Perfect for WW - Eating Richly
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If you're looking for a Mexican-inspired dish that won't derail your healthy eating goals, this Healthy & Low Carb Mexican Taco Bake Casserole is the perfect recipe for you. Made with cauliflower rice, lean ground beef, and plenty of spices, this casserole is low in carbs and packed with flavor. Serve it with a side of fresh salad for a complete meal.
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Slow Cooker Low-Carb Mexican Lasagna Casserole

Main Ingredients: Olive Oil, Lean Ground Beef, Onion, Taco Seasoning
Slow Cooker (or oven) Low-Carb Mexican Lasagna Casserole - Kalyn's ...
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This Slow Cooker Low-Carb Mexican Lasagna Casserole is the ultimate easy and low-carb dinner option. Layered with zucchini, cheese, and a homemade salsa sauce, this casserole is a healthier twist on traditional lasagna. Let your slow cooker do all the work while you sit back and enjoy a delicious meal.
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This Mexican Taco Casserole is a great option for a weeknight dinner when you're short on time but still want a flavorful and satisfying meal. This recipe combines ground beef, black beans, and taco seasoning for a classic Mexican flavor. Top it off with salsa and guacamole for an added burst of freshness.
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Skinny(er) Chicken Mexican Lasagna Bake

Main Ingredients: Shredded Rotisserie Chicken, Tortillas, Taco Seasoning
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This Skinny(er) Chicken Mexican Lasagna Bake is a lighter and healthier take on traditional lasagna. Layers of whole wheat tortillas, chicken, and black beans are topped with a zesty enchilada sauce and cheese for a dish that is full of flavor and protein. Serve it with a side of salad for a well-rounded meal.
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This Mexican Lasagna is a great option for a crowd-pleasing meal that is easy to make and full of flavor. Layers of corn tortillas, ground beef, and a spicy tomato sauce are topped with plenty of cheese and sour cream for a creamy and indulgent dish. Serve it with a side of rice and beans for a complete meal.
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These Authentic Mexican Chicken Quesadillas are a delicious and easy meal option that can be made in just a few minutes. Marinated chicken, bell peppers, and onions are sandwiched between tortillas and plenty of cheese for a crispy and flavorful quesadilla. Serve with salsa and guacamole for dipping.
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Beef Enchilada Casserole

Main Ingredients: Ground Beef, White Onion, Garlic Cloves, Kosher Salt
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This Beef Enchilada Casserole is a hearty and comforting meal that is perfect for a cozy night in. Layers of tortillas, seasoned ground beef, and enchilada sauce are topped with cheese and olives for a dish that is full of Mexican flavor. Add a dollop of sour cream before serving for an extra burst of creaminess.
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Carne Asada Mexican Street Tacos

Main Ingredients: Carne Asada, Cumin, Kosher Salt, Garlic Powder, Cracked
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These Carne Asada Mexican Street Tacos are a must-try for any taco lover. Marinated skirt steak is grilled to perfection and then topped with a fresh and zesty salsa for a burst of flavor in every bite. Serve them on soft corn tortillas and don't forget the lime wedges for squeezing on top.
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Mexican Chicken Tortilla Casserole

Main Ingredients: Chicken, Black Beans, Diced Tomatoes, Salsa, Frozen
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This Mexican Chicken Tortilla Casserole is a great option for using up leftover chicken and creating a delicious and easy meal. Layers of tortillas, chicken, beans, and salsa verde are topped with plenty of cheese and sour cream for a dish that is creamy, spicy, and full of flavor.
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Beef Taco Skillet Casserole

Main Ingredients: Lean Ground Beef, Taco Seasoning, Black Beans, Salsa
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This Beef Taco Skillet Casserole is an easy and one-pan meal that is perfect for a busy weeknight. Ground beef, black beans, and taco seasoning are cooked together and then topped with cheese and tortilla chips for a crunchy and delicious dish. Serve with your favorite taco toppings for a customizable meal.
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Real Mexican Shrimp Tacos 🌮

Main Ingredients: Shrimp, Extra Virgin Olive Oil, Orange Juice, Raw
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If you're a fan of seafood, these Real Mexican Shrimp Tacos are a must-try. Marinated shrimp is grilled to perfection and then topped with a fresh and zesty salsa for a dish that is light and refreshing. Serve them on soft corn tortillas with a side of guacamole for a meal that will transport you to a sunny Mexican beach.

Healthy Ingredients for a Healthier You

Whole Wheat Tortillas

One of the key ingredients in this Skinny Mexican Tortilla Casserole Recipe is the use of whole wheat tortillas. These tortillas are a healthier alternative to traditional flour tortillas as they contain more fiber and nutrients. They also have a lower glycemic index, which means they won't spike your blood sugar as much as white flour tortillas. This swap not only adds a nutty and hearty flavor to the casserole but also makes it more filling and satisfying.

Lean Ground Turkey

Instead of using traditional ground beef, this recipe calls for lean ground turkey. Turkey is a lean protein option that is lower in fat and calories than beef. It also contains essential vitamins and minerals, such as iron and zinc, making it a healthier choice for you and your family. By using turkey instead of beef, you can cut down on saturated fat and cholesterol, which is better for your heart and overall health.

Black Beans

Beans are an excellent source of plant-based protein and fiber, making them a great addition to any dish. In this recipe, black beans are used to add a creamy and hearty texture to the casserole. They are also high in potassium, which can help lower blood pressure, and folate, which is essential for pregnant women. By adding black beans to this casserole, you are not only making it more nutritious but also more filling and satisfying.

Flavorful and Colorful Layers

The Skinny Mom Skinny Mexican Tortilla Casserole is not only healthy, but it is also bursting with flavor and color. The layers of tortillas, turkey, black beans, and vegetables create a beautiful and vibrant dish that is sure to be a hit with the whole family. The combination of spices, such as cumin, chili powder, and paprika, adds a depth of flavor that will have your taste buds dancing. And let's not forget the melted cheese on top, which adds a touch of indulgence to this otherwise healthy dish.

A Time-Saving Meal Prep Option

One of the best things about this recipe is that it can easily be turned into a meal prep option for busy moms. By making a large batch of this casserole, you can have healthy and delicious lunches or dinners ready for the week. Simply divide the casserole into individual portions, and you have a quick and easy meal to grab on those busy days. You can also freeze the casserole for later use, making it a convenient and time-saving option for any busy mom. In conclusion, the Skinny Mom Skinny Mexican Tortilla Casserole Recipe is not only a delicious and flavorful dish, but it is also a healthy and convenient option for busy moms. By incorporating whole wheat tortillas, lean ground turkey, and black beans, you are making this classic Mexican dish healthier and more nutritious. So why not give it a try and add it to your weekly meal plan? Your taste buds and waistline will thank you.
17 skinny mom skinny mexican tortilla casserole recipe Try these culinary delights!

Mexican Tortilla Casserole (Vegan Enchilada Lasagna)

yield: 4 total time: 30 minutes
4.7 Stars (18 reviews)
View Recipe

Ingredients

  • 2 teaspoons olive oil
  • 1 red onion minced
  • 1 garlic clove minced
  • 1 red bell pepper diced
  • 1 green bell pepper diced
  • 1 teaspoon cumin
  • 1 teaspoon red pepper powder or chili powder
  • 14 ounces black beans drained & rinsed
  • 2/3 can sweet corn 190g drained & rinsed
  • 1 1/2 cups tomato sauce 360ml or enchilada sauce
  • 2/3 teaspoon salt or to taste
  • 6 corn tortillas 8/9-inch, 20/22cm
  • 1/3 cup vegan mayonnaise or aioli, sour cream
  • 1 chipotle pepper in adobo sauce or sub chili sauce
  • 1 1/2 cups non dairy cheese 170g
  • guacamole for topping

Nutrition

  • Calories : 430 calories
  • Carbohydrate : 55 grams
  • Cholesterol : 40 milligrams
  • Fat : 18 grams
  • Fiber : 14 grams
  • Protein : 16 grams
  • SaturatedFat : 8 grams
  • Sodium : 1410 milligrams
  • Sugar : 14 grams
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