18 Skinny Mexican Chicken Casserole Recipe Unleash Your Inner Chef!

Published on: May 18, 2024

When it comes to Mexican cuisine, there's no shortage of delicious and flavorful dishes. And if you're looking for a healthier option, look no further than this skinny Mexican chicken casserole recipe. Packed with protein, veggies, and all the classic Mexican flavors, this dish is sure to become a family favorite. Plus, it's easy to make and can be customized to fit your taste preferences. Let's dive into the recipe and see how you can make this mouth-watering dish in your own kitchen.

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Looking for a flavorful and easy dinner idea? Look no further than this delicious Mexican Chicken Casserole. Packed with bold flavors and simple ingredients, this dish is sure to become a family favorite.
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Low Carb Mexican Chicken Casserole

Main Ingredients: Boneless Skinless Chicken Breast, Olive Oil, Red Bell
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If you're following a low carb diet, you don't have to miss out on the delicious flavors of Mexican cuisine. This Low Carb Mexican Chicken Casserole is made with lean chicken breast and fresh vegetables, making it a healthy and satisfying option for dinner.
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Low Carb Mexican Chicken Casserole

Main Ingredients: Coconut Oil, Avocado Oil, Small Onion, Seeds, Riced
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Looking for a way to spice up your weeknight dinners? This Delicious Mexican Chicken Casserole is just what you need. With the perfect combination of spices and creamy cheese, every bite will be bursting with flavor.
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Delicious Mexican Chicken Casserole

Main Ingredients: Whole Grain Rice, Mexican Cheese, Shredded Cheddar
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If you're following a specific diet plan, this Mexican Chicken Casserole is a great option. It is low carb, keto-friendly, and THM S compliant. You can enjoy all the delicious flavors without breaking your diet.
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Mexican Chicken Casserole Low Carb Keto THM S

Main Ingredients: Chicken, Cream Cheese, Salsa, Shredded Cheddar Cheese
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If you're a fan of Mexican food, you'll love this easy and delicious Mexican Chicken Casserole. It's a great way to use up leftover chicken and can be made with pantry staples. It's also a great dish to make for a crowd, as it can easily be doubled or tripled.
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Craving a little crunch in your casserole? This Mexican Chicken Casserole is topped with tortilla chips, adding the perfect amount of texture and flavor. It's a great way to use up any leftover tortilla chips you may have lying around.
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Mexican Chicken Casserole with Tortilla Chips

Main Ingredients: Chicken, Tortilla Chips, Cheddar Cheese, Tomatillos
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Short on time but still want a delicious dinner? This Easy Mexican Chicken Casserole is the answer. It requires minimal prep and can be on the table in just 30 minutes. It's perfect for those busy weeknights when you need a quick and satisfying meal.
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This Mexican Chicken Tortilla Casserole is a fun twist on traditional chicken enchiladas. It's layered with tortillas, chicken, cheese, and a flavorful sauce, making it a hearty and delicious dinner option. It's also a great dish to make for potlucks or parties.
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Mexican Chicken Tortilla Casserole

Main Ingredients: Chicken, Black Beans, Diced Tomatoes, Salsa, Frozen
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If you're trying to eat healthier, this Skinny Mexican Casserole is a great option. It's made with lean chicken breast, low fat cheese, and fresh vegetables, making it a lighter alternative to traditional casseroles. But don't worry, it's still packed with flavor!
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Skinny Mexican Casserole

Main Ingredients: Olive Oil, Garlic, Onion, Red Bell Pepper, Green Bell
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This 4 Can Mexican Chicken Casserole is a great dish to make when you're short on time and ingredients. As the name suggests, it only requires 4 cans of ingredients and can be on the table in just 45 minutes. It's perfect for those days when you don't feel like cooking, but still want a delicious meal.
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4 Can Mexican Chicken Casserole

Main Ingredients: Cooked Chicken, Cooked Brown Rice, Corn, Petite Diced
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Looking for a little heat in your casserole? This Rotel Mexican Chicken Casserole is made with spicy Rotel tomatoes, giving it a kick of heat. If you prefer a milder dish, you can use regular diced tomatoes instead.
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This Easy Mexican Chicken and Rice Casserole is a great way to switch up your usual chicken and rice dishes. It's packed with Mexican flavors and can be made in just one pot for easy cleanup. It's a great option for a quick and satisfying weeknight dinner.
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This Chicken and Black Bean Mexican Casserole is a great way to sneak in some extra protein and fiber into your diet. It's a filling and flavorful dish that the whole family will love. Plus, it's a great way to use up any leftover chicken and black beans you may have in your pantry.

Ingredients:

  • 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
  • 1 onion, diced
  • 1 bell pepper, diced
  • 2 cloves garlic, minced
  • 1 cup corn kernels
  • 1 cup black beans, drained and rinsed
  • 1 can diced tomatoes
  • 1 cup salsa
  • 1 tbsp chili powder
  • 1 tsp cumin
  • 1 cup shredded cheddar cheese
  • 1 cup crushed tortilla chips
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 375°F.
  2. In a large skillet, sauté the chicken, onion, bell pepper, and garlic until the chicken is cooked through and the vegetables are tender.
  3. Add in the corn, black beans, diced tomatoes, salsa, chili powder, and cumin. Cook for an additional 5 minutes, stirring occasionally.
  4. In a greased 9x13 inch baking dish, spread half of the chicken mixture evenly on the bottom.
  5. Sprinkle half of the shredded cheese on top of the chicken mixture.
  6. Add a layer of tortilla chips on top of the cheese.
  7. Repeat the layers with the remaining chicken mixture, cheese, and tortilla chips.
  8. Cover the dish with foil and bake for 25 minutes.
  9. Remove the foil and bake for an additional 5-10 minutes until the cheese is melted and bubbly.
  10. Let the casserole cool for a few minutes before serving. Garnish with your favorite toppings such as avocado, cilantro, and sour cream.
This skinny Mexican chicken casserole is not only delicious, but it's also a great way to sneak in some extra veggies and protein into your diet. You can also make it even healthier by using low-fat cheese and baked tortilla chips. Feel free to play around with the ingredients and add in your own twist. This recipe is also perfect for meal prepping, as it can be made ahead of time and reheated for a quick and satisfying meal. So next time you're craving some Mexican flavors, give this recipe a try and enjoy a guilt-free indulgence!
18 skinny mexican chicken casserole recipe Unleash your inner chef!

Mexican Chicken Casserole

yield: 4 total time: 60 minutes
4.5 Stars (2 reviews)
View Recipe

Ingredients

  • 2 teaspoons chili powder
  • 2 teaspoons smoked paprika
  • 1 teaspoon oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 pinch cayenne optional
  • 14 1/2 ounces black beans drained & rinsed
  • 14 1/2 ounces rotel Mild or Original, canned tomatoes & chilies - see Note below
  • 1 1/2 pounds chicken tenders
  • 2 sweet peppers yellow, orange or red, thinly sliced
  • 1 onion large, thinly sliced
  • 8 ounces cheddar cheese or Mexican cheese blend, shredded
  • cilantro leaves optional
  • avocado optional
  • guacamole optional
  • green onions optional
  • jalapeños optional
  • sour cream optional
  • salsa verde optional

Nutrition

  • Calories : 630 calories
  • Carbohydrate : 35 grams
  • Cholesterol : 170 milligrams
  • Fat : 28 grams
  • Fiber : 13 grams
  • Protein : 60 grams
  • SaturatedFat : 15 grams
  • Sodium : 1680 milligrams
  • Sugar : 9 grams
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