16 Simple Yet Delicious Indian Zucchini Recipe Unleash Your Inner Chef!

Published on: Mar 30, 2024

Zucchini is a versatile vegetable that is loved for its mild flavor and ability to absorb different flavors. In Indian cuisine, zucchini is often used in curries, stir-fries, and snacks. One simple yet delicious Indian zucchini recipe that is packed with flavor and nutrients is zucchini sabzi. This easy-to-make dish is perfect for busy weeknights and can be enjoyed as a side dish or a main course. Let's take a closer look at how to make this tasty Indian zucchini dish.

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1 of 20

Zucchini with Lentils and Roasted Garlic

Main Ingredients: Lentils, Ground Turmeric, Salt, Water, Oil, Large
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If you're looking for a flavorful and healthy side dish to accompany your beer can chicken, look no further than this zucchini and lentil dish. The earthiness of the lentils pairs perfectly with the sweetness of the roasted garlic and the freshness of the zucchini. It's a simple yet satisfying addition to any meal.
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Indian style Zucchini stirfried

Main Ingredients: Zucchini, Oil, Mustard Seed, Asafoetida, Garlic
For a taste of India, try this zucchini stir-fry recipe. The zucchini is cooked with traditional Indian spices like cumin, coriander, and turmeric, giving it a rich and aromatic flavor. This dish is perfect as a side dish or can be enjoyed as a main course with some rice or naan bread.
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Ground Turkey and Zucchini with Indian Spices

Main Ingredients: Onion, Ground Turkey Breast, Salt, Minced Garlic, Red
Pin on .pale0 friendly & WHOLE30 (some recipes can EASiLY be tweeked)
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If you're looking for a protein-packed meal, this ground turkey and zucchini dish is the way to go. The zucchini is sautéed with Indian spices and then combined with ground turkey for a hearty and flavorful dish. Serve it over rice or enjoy it on its own for a low-carb option.
4 of 20

Indian-Spiced Vegetable Fritters with Curry-Lime Yogurt

Main Ingredients: Frozen Peas, Onion, Russet Potato, Yam, Carrots
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These Indian-spiced vegetable fritters are a delicious and unique way to enjoy zucchini. The fritters are made with a variety of vegetables and are seasoned with traditional Indian spices. They are then served with a creamy and tangy curry-lime yogurt sauce for a burst of flavor in every bite.
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Indian Zucchini Fritters – Zucchini Pakora (V+GF)

Main Ingredients: Zucchini, Chickpea Flour, Rice Flour, Water, Oil
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Pakoras are a popular Indian snack and these zucchini pakoras are a must-try. The zucchini is coated in a chickpea flour batter and then fried until crispy. The result is a crispy and flavorful fritter that is perfect for snacking on while enjoying your beer can chicken.
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Zucchini and Onion Bhajis (Indian Spiced Zucchini and...

Main Ingredients: Zucchini, Coarse Sea Salt, Onion, Flour, Baking Soda
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Similar to pakoras, bhajis are another popular Indian snack. These zucchini and onion bhajis are a delicious and unique way to enjoy zucchini. The zucchini and onion are coated in a flavorful batter and then fried until crispy. Serve them as an appetizer or side dish to your beer can chicken.
7 of 20

Veggie Noodle Curry Bowl

Main Ingredients: Turmeric Powder, Coriander Seeds, Cumin Seeds, Garam
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If you're looking for a lighter option to pair with your beer can chicken, this veggie noodle curry bowl is the way to go. Zucchini noodles are cooked with a variety of vegetables and simmered in a flavorful curry sauce. It's a delicious and healthy option that will leave you feeling satisfied.
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Zucchini and Cucumber Thayir Pachadi / Tempered...

Main Ingredients: Zucchini, Cucumber, Yogurt, Grated Coconut, Salt
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This South Indian-style yogurt salad is a refreshing and flavorful accompaniment to your beer can chicken. The zucchini and cucumber are cooked in a fragrant tempering of mustard seeds, cumin, and curry leaves, and then mixed with yogurt for a creamy and cooling side dish.
9 of 20

Zucchini Stir Fry - Zucchini fry Indian style

Main Ingredients: Zucchini, Oil, Coriander, Green Chilies, Baton, Cumin
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This simple yet tasty zucchini stir-fry is a great way to enjoy the flavor of zucchini. It's cooked with a variety of Indian spices, making it a flavorful and aromatic dish. Serve it as a side dish or add some protein like chicken or tofu to make it a complete meal.
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Dahl is a staple in Indian cuisine and this red lentil dahl is a must-try. The lentils are cooked with a variety of spices and then topped with a flavorful tempering of onions, garlic, and cumin. It's a hearty and comforting dish that is perfect for pairing with your beer can chicken.
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Samosas are a popular Indian snack and this easy recipe allows you to make them at home. The crispy pastry is filled with a flavorful mixture of potatoes, peas, and traditional Indian spices. Serve them alongside your beer can chicken for a delicious and satisfying meal.
12 of 20

Indian-style Vegetable Curry

Main Ingredients: Zucchini, Tomatoes, Brown Lentils, Spinach Leaves
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This vegetable curry is a flavorful and hearty dish that is perfect for pairing with beer can chicken. It's packed with a variety of vegetables and simmered in a fragrant and spicy curry sauce. Serve it over rice or enjoy it on its own for a vegetarian option.
13 of 20

Zucchini Thoran (Indian Stir-Fry)

Main Ingredients: Zucchini Squash, Coconut Oil, Black Mustard Seeds
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This simple yet delicious Indian-style stir-fry is a great way to enjoy the flavor of zucchini. It's cooked with coconut, mustard seeds, and curry leaves for a burst of flavor in every bite. Serve it as a side dish or add some protein to make it a complete meal.
14 of 20

Indian-Spiced Vegetable Cakes with Chickpeas

Main Ingredients: Greek Yogurt, Mint Leaves, Green Onions, Kosher Salt
These vegetable cakes are a unique and tasty way to enjoy zucchini. The zucchini is combined with chickpeas and a variety of Indian spices for a flavorful and protein-packed dish. Serve them as an appetizer or enjoy them as a side dish to your beer can chicken.
15 of 20

Indian Style Vegetable Fried Rice

Main Ingredients: Basmati Rice, Cabbage, Medium Carrot, Zucchini, Diced
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This Indian-inspired vegetable fried rice is a delicious and flavorful side dish to pair with beer can chicken. The rice is cooked with a variety of vegetables and seasoned with traditional Indian spices. It's a simple yet satisfying addition to any meal.
16 of 20

Indian Chicken and Almond Soup

Main Ingredients: Butter, Leek, Chicken Breast, Fresh Ginger Root
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If you're looking for a cozy and comforting dish to pair with your beer can chicken, this Indian chicken and almond soup is the way to go. The chicken is cooked with a variety of spices and then simmered with almonds for a creamy and flavorful soup. It's the perfect way to warm up on a chilly evening.
17 of 20

Easy Indian Zucchini Fry Snack

Main Ingredients: Zucchini, Lemon Juice, Salt, Gram Flour, Rice Flour
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This zucchini fry is a simple and tasty snack that is perfect for enjoying while sipping on a cold beer and enjoying your beer can chicken. The zucchini is coated in a flavorful batter and then fried until crispy. Serve it with your favorite dipping sauce for a delicious and addictive snack.
18 of 20

Indian-Spiced Turkey Chili

Main Ingredients: Curry Powder, Garam Masala, Dried Thyme Leaves, Dried
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For a twist on traditional chili, try this Indian-spiced turkey chili. The turkey is cooked with a variety of spices and then simmered with beans and vegetables for a hearty and flavorful dish. Serve it as a main course or as a side dish to your beer can chicken.
19 of 20

Indian Vegetable Fried Rice

Main Ingredients: Olive Oil, Cumin Seeds, Minced Garlic, Minced Ginger
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This Indian-style vegetable fried rice is another tasty and flavorful option to pair with your beer can chicken. The rice is cooked with a variety of vegetables and seasoned with traditional Indian spices for a delicious and satisfying side dish.
20 of 20

Delicious Peanut & Roast Potato Curry

Main Ingredients: Large Potatoes, Courgette, Aubergine, Red Pepper
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This peanut and roast potato curry is a unique and flavorful dish that is perfect for pairing with beer can chicken. The potatoes are roasted until crispy and then simmered in a creamy and spicy peanut sauce. Serve it over rice for a delicious and filling meal.

The Ingredients You'll Need

1. Zucchini

The star of this dish is the zucchini, which is a low-calorie vegetable packed with vitamins and minerals. It is also rich in antioxidants, making it a great addition to any meal.

2. Spices

Indian cuisine is known for its bold and flavorful spices, and this recipe is no exception. You will need cumin, coriander, and turmeric to give the zucchini sabzi its distinct taste and aroma.

3. Onion and Garlic

Onion and garlic are staple ingredients in Indian cooking and are essential in giving the sabzi its base flavor. They also add a nice crunch and texture to the dish.

4. Tomatoes

Tomatoes are added to the sabzi to give it a tangy and slightly sweet taste. They also provide a beautiful red color to the dish.

5. Oil

You will need some oil for cooking the zucchini and sautéing the spices. You can use any neutral-tasting oil, such as vegetable or canola oil.

6. Salt

To enhance the flavors of the dish, add some salt to taste.

The Preparation Process

To make zucchini sabzi, start by washing and cutting the zucchini into bite-sized pieces. Next, heat oil in a pan and add cumin seeds. Once they start to splutter, add chopped onions and garlic and sauté until they turn translucent. Now, add the spices - cumin, coriander, and turmeric and mix well. For an extra kick of heat, you can also add some red chili powder or chopped green chilies. Next, add the chopped zucchini and mix it with the spices. Cover the pan and let the zucchini cook for about 5 minutes. Once the zucchini is slightly tender, add chopped tomatoes and salt to taste. Let it cook for another 3-4 minutes, or until the zucchini is completely cooked.

Serving Suggestions

Zucchini sabzi can be served as a side dish with roti or naan bread, or as a main course with some steamed rice. It also pairs well with other Indian dishes like dal or raita. You can also add some fresh herbs like cilantro or mint for added flavor and garnish.

In Conclusion

With just a handful of ingredients and a few simple steps, you can make a delicious and healthy Indian zucchini dish that everyone will love. Zucchini sabzi is a great way to incorporate more vegetables into your diet and add some variety to your meals. So next time you're looking for a quick and tasty recipe, give this Indian zucchini dish a try.
16 simple yet delicious indian zucchini recipe Unleash your inner chef!

Zucchini with Lentils and Roasted Garlic

yield: 6 total time: 15 minutes
4.7 Stars (9 reviews)
View Recipe

Ingredients

  • 1 cup lentils yellow mung, rinsed and drained
  • 1/2 teaspoon ground turmeric
  • 2 teaspoons salt
  • 4 cups water
  • 2 tablespoons oil
  • 6 large garlic cloves crushed
  • 1 teaspoon cumin seeds
  • 1 onion small, about ¼ lb/125 g, thinly sliced
  • 4 zucchini small, about 1 lb/500 g, cut into ¼-in, 6-mm-thick half-moons
  • 1 tablespoon ground coriander
  • 1 tablespoon ground cumin
  • 1/2 teaspoon paprika
  • 2 tablespoons fresh coriander chopped, leaves, cilantro

Nutrition

  • Calories : 200 calories
  • Carbohydrate : 27 grams
  • Fat : 6 grams
  • Fiber : 12 grams
  • Protein : 10 grams
  • Sodium : 810 milligrams
  • Sugar : 5 grams
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