16 Simple Tuna Salad Recipe South Africa Prepare To Be Amazed!

Published on: Mar 9, 2024

Tuna salad is a versatile and delicious meal that can be enjoyed in many different ways. Whether you're looking for a quick and easy lunch or a light dinner, this simple tuna salad recipe from South Africa is the perfect choice. Made with just a few simple ingredients, this recipe is not only tasty but also budget-friendly. Let's dive in and discover how to make this refreshing and flavorful tuna salad!

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2-Minute Tuna Salad

Main Ingredients: Tuna, Mayo, Mustard, Bell Pepper, Cayenne, Salt, Pepper

Mediterranean Tuna Salad - No Mayo - WonkyWonderful

Ahi Tuna Salad with Sesame Ginger Dressing - Dinner at the Zoo

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Need a quick and easy lunch option? This 2-minute tuna salad is perfect for those busy days when you don't have time to spend in the kitchen. Simply mix together canned tuna, mayonnaise, chopped celery, and a squeeze of lemon juice. Serve on a bed of lettuce or in a sandwich for a satisfying meal in just minutes.

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Simple Tuna Salad

Main Ingredients: Tuna, Mayonnaise, Red Onion, Sweet Pickle Relish

Easy Tuna Pasta Salad | The Recipe Critic

Herbed Tuna Salad - Bunny's Warm Oven

Simple Tuna Pasta Salad Recipe - Cheap and Delicious

If you prefer a classic tuna salad, this recipe is for you. Mix together canned tuna, mayonnaise, diced onion, and a squeeze of lemon juice. Serve on a bed of lettuce or in a sandwich for a simple and tasty lunch option.

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Tuna Salad

Main Ingredients: Tuna, Mayonnaise, Celery, Red Onion, Chopped Parsley

Best-Ever Tuna Salad Recipe | How To Feed a Loon

This basic tuna salad recipe is a great starting point for any tuna salad creation. Mix together canned tuna, mayonnaise, diced onion, chopped celery, and a squeeze of lemon juice. Feel free to add in any additional ingredients like pickles, relish, or mustard to make it your own.

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Tuna Macaroni Salad

Main Ingredients: Elbow Pasta, Celery, Medium Onion, Mayonnaise, Tuna

Tuna Macaroni Salad - and easy and delicious family favorite side dish

Classic Tuna Macaroni Salad {Easy Summer Side Dish Recipe}

Get your pasta fix with this delicious tuna macaroni salad. Cook and cool macaroni noodles, then mix in canned tuna, mayonnaise, diced onion, chopped celery, and a squeeze of lemon juice. Add in some diced tomatoes or bell peppers for a pop of color and extra flavor.

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Awesome Tuna Salad

Main Ingredients: Tuna Fish, Mayonnaise, Red Onion, Celery, Dill, Relish

Best Tuna Salad Recipe - Cooking Classy

26 Canned Tuna Recipes That Are Surprisingly Awesome | Tuna recipes ...

Cooking With Mary and Friends: Tuna Salad

For a more flavorful tuna salad, try this awesome recipe. Mix together canned tuna, mayonnaise, diced onion, chopped celery, crushed pineapple, and a squeeze of lemon juice. The sweetness from the pineapple adds a unique twist to this classic dish.

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Simple Tuna Salad Sliders

Main Ingredients: Tuna, Mayonnaise, Hard Boiled Egg, Celery Rib, Red

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These simple tuna salad sliders are perfect for a party or as a fun lunch option. Make your tuna salad as desired, then place on slider buns with some lettuce and tomato slices. Serve as is or toast the buns for an extra crunch.

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Perfect Tuna Salad

Main Ingredients: Tuna, Mayonnaise, Spicy Brown Mustard, Diced Celery

All Time Best Tuna Salad - A Southern Soul | Best tuna salad, Tuna ...

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This tuna salad recipe is sure to become your go-to. It's simple, flavorful, and perfect for any occasion. Mix together canned tuna, mayonnaise, diced onion, chopped celery, a squeeze of lemon juice, and some diced pickles for a tangy kick. Serve on bread, crackers, or in a lettuce wrap.

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Easy Tuna Macaroni Salad

Main Ingredients: Macaroni, Tuna, Chopped Onion, Dill, Pickle Relish

Tuna Macaroni Salad | Recipe | Macaroni salad recipe, Salad recipes ...

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Add some protein to your macaroni salad with this easy tuna macaroni salad recipe. Cook and cool macaroni noodles, then mix in canned tuna, mayonnaise, diced onion, chopped celery, and a squeeze of lemon juice. The creamy dressing pairs perfectly with the pasta for a satisfying meal.

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Mediterranean Tuna Salad

Main Ingredients: Red Bell Pepper, Red Onion, Cucumber, Tuna Fish

mediterranean tuna salad - Healthy Seasonal Recipes

Mediterranean Tuna Salad - Budget Bytes

If you're looking for a healthier twist on tuna salad, try this Mediterranean-inspired recipe. Mix together canned tuna, diced cucumbers, diced tomatoes, chopped red onion, crumbled feta cheese, and a squeeze of lemon juice. Serve on a bed of greens for a light and refreshing meal.

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Tuna Pasta Salad

Main Ingredients: Tuna, Pasta Shells, Hard Boiled Eggs, Celery Stalks

Tuna Pasta Salad {Easy & Healthy} - Hint of Healthy

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Mediterranean Tuna Pasta Salad (No Mayo!) - Stephanie Kay Nutrition

This tuna pasta salad is a great option for those warm summer days. Cook and cool your choice of pasta, then mix in canned tuna, mayonnaise, diced onion, chopped celery, and a squeeze of lemon juice. Add in some diced bell peppers or olives for a burst of flavor and color.

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Amish Tuna Egg Salad

Main Ingredients: Tuna, Hard Boiled Eggs, Green Onions, Celery

Tuna Avocado Egg Salad - Eat Yourself Skinny

Tuna and Egg Salad with French Vinaigrette Dressing - sprinkles and sauce

For a unique twist on tuna salad, try this Amish-inspired recipe. Mix together canned tuna, diced hard-boiled eggs, mayonnaise, diced onion, and a squeeze of lemon juice. Serve on bread or crackers for a tasty and filling meal.

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Cold Tuna Macaroni Salad

Main Ingredients: Elbow Macaroni, Tuna, Mayo, Green Pepper, Red Onion

Cold Tuna Macaroni Salad Recipe - A Classic Summer Salad - MomSkoop

Tuna Macaroni Salad - The Country Cook

This cold tuna macaroni salad is perfect for those hot summer days when you don't want to turn on the stove. Cook and cool macaroni noodles, then mix in canned tuna, mayonnaise, diced onion, chopped celery, and a squeeze of lemon juice. Serve chilled for a refreshing and satisfying meal.

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Easy Tuna Salad

Main Ingredients: Tuna, Plain Greek Yogurt, Relish, Red Onion, Chopped

Easy Tuna Salad Sandwich - (Video) Cooked by Julie

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Quick Summer Tuna Pasta Salad Recipe - Little Spice Jar

This easy tuna salad recipe is perfect for meal prep or a quick lunch option. Mix together canned tuna, mayonnaise, diced onion, chopped celery, and a squeeze of lemon juice. Enjoy on its own or use as a filling for sandwiches or wraps.

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Best Tuna Salad

Main Ingredients: Tuna, Mayonnaise, Celery, Sweet Relish, Red Onion

Cold Tuna Pasta Salad - The flavours of kitchen

This recipe truly lives up to its name. Mix together canned tuna, mayonnaise, diced onion, chopped celery, a squeeze of lemon juice, and some diced pickles. Serve on bread, crackers, or in a lettuce wrap for a delicious and satisfying meal.

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Tomato Salad with Avocado, Tuna, Cilantro, and Lime

Main Ingredients: Avocado, Lime Juice, Salt, Cherry Tomatoes, Chopped

Tomato Avocado and Cilantro Salad (and Recipe Video!) - House of Yumm

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Add some fresh and healthy ingredients to your tuna salad with this tomato salad recipe. Mix together diced tomatoes, diced avocado, canned tuna, chopped cilantro, and a squeeze of lime juice. Serve on its own or with some crackers for a light and flavorful meal.

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Avocado Tuna Salad

Main Ingredients: Avocado, Lemon Juiced, Chopped Onion, Tuna, Sea Salt

Avocado Tuna Salad - Dinner at the Zoo

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Get your healthy fats in with this tasty avocado tuna salad. Mix together canned tuna, diced avocado, diced red onion, and a squeeze of lemon juice. Serve on toast, crackers, or in a lettuce wrap for a nutritious and delicious meal.

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Retro Tuna Macaroni Salad

Main Ingredients: Macaroni, Hard Boiled Eggs, Green Onions, Celery, Dill

Take a trip down memory lane with this retro tuna macaroni salad recipe. Cook and cool macaroni noodles, then mix in canned tuna, mayonnaise, diced onion, chopped celery, and a squeeze of lemon juice. Add in some peas or diced carrots for a touch of nostalgia.

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Healthy Tuna Salad

Main Ingredients: Tuna, Lemon Juice, Mayonnaise, Salt, Lettuce

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Healthy Tuna Salad with Greek Yogurt - iFOODreal.com

This healthy tuna salad recipe is perfect for those watching their calorie intake. Mix together canned tuna, Greek yogurt, diced onion, chopped celery, and a squeeze of lemon juice. Serve on a bed of lettuce or in a sandwich for a light and satisfying meal.

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Healthy Tuna Salad (No Mayo Tuna Salad)

Main Ingredients: Tuna, Avocado, Cucumber, Radishes, Lemon Juiced

Healthy Mediterranean Tuna Salad (No Mayo) - Bites of Wellness

ayarlama kalınlık düzenlemek healthy dressing for tuna salad orman ...

Healthy Tuna Salad (Paleo, Whole30, Gluten-Free) - All the Healthy ...

For a mayo-free option, try this healthy tuna salad recipe. Mix together canned tuna, diced avocado, diced red onion, and a squeeze of lemon juice. Serve on toast, crackers, or in a lettuce wrap for a creamy and flavorful meal.

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CREAMY TUNA PASTA SALAD

Main Ingredients: Pasta, Salt, Olive Oil, Chopped Onion, Pickles, Tuna

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This creamy tuna pasta salad is perfect for any potluck or BBQ. Cook and cool your choice of pasta, then mix in canned tuna, mayonnaise, diced onion, chopped celery, and a squeeze of lemon juice. Add in some diced bell peppers or olives for a pop of color and flavor.

The Health Benefits of Tuna

Tuna is a popular fish that is widely available in South Africa. It is a great source of lean protein, making it a healthy addition to any meal. In fact, just one serving of tuna can provide you with all the protein you need for the day. It is also rich in vitamins and minerals, such as vitamin B12, which is essential for maintaining a healthy nervous system. Tuna is also a good source of omega-3 fatty acids, which can help improve heart health and reduce inflammation in the body. With all these benefits, it's no wonder that tuna is a staple in many South African households.

The Simple Tuna Salad Recipe

Now that we know the health benefits of tuna, let's move on to the star of the show - the simple tuna salad recipe. This recipe is perfect for those days when you don't have a lot of time to spend in the kitchen, but still want a delicious and nutritious meal. Here's what you'll need:

2 cans of tuna in water
1/4 cup of mayonnaise
1/4 cup of diced red onion
1/4 cup of diced celery
1/4 cup of diced red bell pepper
1 tablespoon of lemon juice
1 teaspoon of Dijon mustard
Salt and pepper to taste

To make the tuna salad, simply drain the water from the cans of tuna and transfer the tuna to a mixing bowl. Add in the mayonnaise, red onion, celery, red bell pepper, lemon juice, Dijon mustard, and salt and pepper. Mix all the ingredients together until well combined. You can adjust the amount of mayo and other seasonings to suit your taste. And that's it! Your simple tuna salad is ready to be enjoyed.

Ways to Serve Tuna Salad

There are endless ways to serve tuna salad, making it a versatile dish that can be enjoyed in many different forms. Here are some ideas to get you started:

Spread the tuna salad on whole grain bread for a delicious sandwich.
Serve it on top of a bed of mixed greens for a filling and healthy salad.
Use it as a topping for avocado toast.
Add some diced avocado to the tuna salad for some extra creaminess.
Stuff it in a pita pocket with some lettuce and tomato for a quick and easy lunch on the go.

In Conclusion

This simple tuna salad recipe from South Africa is not only easy to make, but also packed with flavor and nutrition. With just a few simple ingredients, you can create a delicious and versatile dish that can be enjoyed in many different ways. So next time you're looking for a quick and healthy meal option, give this recipe a try and see for yourself just how tasty and satisfying tuna salad can be.