20 Simple South African Butternut Soup Recipe Prepare To Be Amazed!
Published on: Mar 5, 2024
If you're looking for a hearty and flavorful soup that is both easy to make and packed with nutrients, look no further than this simple South African butternut soup recipe. Butternut squash, also known as butternut pumpkin, is a staple ingredient in South African cuisine and is widely available in most grocery stores. This creamy and comforting soup is perfect for chilly days and can be easily customized to suit your taste preferences. Let's dive into the steps of making this delicious butternut soup!
Main Ingredients: Butternut, Coconut Oil, Apples, Shallots, Garlic
This creamy and comforting soup is the perfect way to warm up on a chilly evening. Roasted butternut squash is blended with savory herbs and spices to create a rich and flavorful soup. Top it off with some crispy bacon and a dollop of sour cream for an extra touch of indulgence.
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Thai-Inspired Butternut Squash Soup
Main Ingredients: Butternut, Onion, Potato, Green Curry Paste, Salt
For a unique twist on classic butternut squash soup, try this Thai-inspired version. Infused with bold flavors like lemongrass, ginger, and coconut milk, this soup is a delicious fusion of East and West. It's also a great way to use up any leftover squash from your fall harvest.
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Roasted Butternut Soup!
Main Ingredients: Butternut, Hot Curry Powder, Garlic, Oil, Chicken
If you love the deep, caramelized flavors of roasted vegetables, then you'll adore this roasted butternut squash soup. By roasting the squash before blending it into a soup, you'll achieve a depth of flavor that can't be replicated with just boiling or steaming. Serve with a slice of crusty bread for a hearty and satisfying meal.
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My Best Butternut Soup
Main Ingredients: Butternut, Sweet Potato, Carrots, Leek, Large Onion
Everyone needs a go-to butternut squash soup recipe, and this one is sure to become your new favorite. The secret ingredient? Apple cider! The tangy sweetness of the cider balances out the earthy sweetness of the squash, creating a perfectly balanced and flavorful soup. Don't forget to top it with some crunchy croutons or pumpkin seeds for added texture.
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Butternut, Sweet Potato & Quince Soup [vegan]
Main Ingredients: Butternut, Sweet Potato, Quince, Onions, Garlic Cloves
For a vegan and gluten-free option, try this butternut, sweet potato, and quince soup. The combination of these three fall favorites creates a soup that is both sweet and savory. The addition of quince, a fruit similar to apples and pears, adds a unique touch to this nourishing bowl of soup.
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Lentil Soup In A Roasted Butternut Squash
Main Ingredients: Butternut Squash, Extra Virgin Olive Oil, Freshly
This creative recipe takes butternut squash soup to the next level by serving it inside a roasted butternut squash. The presentation alone will impress your dinner guests, but the flavors of the soup itself will have them coming back for seconds. The addition of lentils adds protein and texture to this already hearty and delicious soup.
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Butternut Squash and Apple Soup
Main Ingredients: Olive Oil, Yellow Onions, Curry Powder, Butternut
Apples and butternut squash are a match made in heaven, and this soup is the proof. The natural sweetness of the apples complements the earthy flavors of the squash, creating a soup that is both comforting and refreshing. For an extra burst of flavor, try topping the soup with some crumbled blue cheese or feta.
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Butternut Curry Soup
Main Ingredients: Butternut Squash, Coconut Oil, Onion, Garlic Cloves
For a spicy and exotic twist on traditional butternut squash soup, try this butternut curry soup. The addition of curry powder and coconut milk creates a creamy and spicy soup that is sure to warm you up on a cold day. Serve with some naan bread or rice for a complete and satisfying meal.
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Crockpot Chipotle Butternut Squash Soup
Main Ingredients: Butternut, Chopped Onion, Chicken Broth, Chipotle
This easy crockpot recipe is perfect for busy weeknights. Simply toss all the ingredients into the slow cooker in the morning, and come home to a delicious and hearty butternut squash soup. The addition of chipotle peppers in adobo sauce adds a smoky and spicy kick to this already flavorful soup.
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Butternut Squash and Pear Soup with Fennel
Main Ingredients: Butternut, Olive Oil, Onion, Shallot, Fennel Bulb
Fennel and pears may not be the most obvious soup ingredients, but trust us, they work perfectly in this butternut squash and pear soup. The fennel adds a subtle anise flavor, while the pears add a touch of sweetness. The result is a unique and delicious soup that will have everyone asking for the recipe.
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Cozy Up Tomato & Butternut Squash Soup
Main Ingredients: Olive Oil, Onion, Garlic, Dried Herbs, Tomato
Tomato soup is a classic comfort food, and this butternut squash and tomato soup takes it to a whole new level. The addition of butternut squash adds a creamy and velvety texture to the soup, while the tomatoes bring a tangy and acidic element. Serve with some grilled cheese for the ultimate cozy meal.
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Instant Pot Ginger Coconut Butternut Squash Soup
Main Ingredients: Butternut, Vegetable Stock, Garlic, Freshly Grated
If you have an Instant Pot, this recipe is a must-try. In just a few minutes, you can have a delicious and flavorful butternut squash soup on the table. The addition of ginger and coconut milk adds a unique twist to this classic soup, making it perfect for a quick and satisfying lunch or dinner.
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French Squash Soup
Main Ingredients: Butternut, Ghee, Salt, Ground Black Pepper, Onion
This French-inspired butternut squash soup is simple yet elegant. The addition of white wine and herbs de Provence gives it a sophisticated and complex flavor. Serve with some crusty French bread and a glass of wine for a taste of France in the comfort of your own home.
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Squash and Carrot Soup with Crispy Sage Leaves
Main Ingredients: Unsalted Butter, Extra Virgin Olive Oil, Onions, Garlic
For a soup that is as beautiful as it is tasty, try this butternut squash and carrot soup with crispy sage leaves. The sage leaves add a crispy and fragrant element to the soup, while the carrots add a touch of sweetness. This soup is perfect for a special occasion or when you want to impress your dinner guests.
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Easy Cheesy Chili Mac
Main Ingredients: Butternut, Diced Tomatoes, White Onion, Green Pepper
If you're a fan of chili and mac and cheese, then you'll love this butternut squash chili mac. The creamy and cheesy butternut squash sauce is the perfect complement to the spicy and hearty chili. Plus, the addition of veggies like bell peppers and black beans makes this dish a well-rounded and nutritious meal.
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Simple Butternut Squash Soup
Main Ingredients: Olive Oil, Butter, Onion, Garlic, Butternut, Vegetable
Sometimes, simple is best. This no-fuss butternut squash soup recipe is easy to make and full of flavor. With just a handful of ingredients, you can have a delicious and comforting bowl of soup in no time. Serve with some crusty bread for a satisfying and filling meal.
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Roasted Pumpkin Apple Soup
Main Ingredients: Butternut, Pumpkin, Granny Smith Apples, Extra Virgin
This soup is perfect for using up all those leftover pumpkins from Halloween. Roasted pumpkin pairs perfectly with sweet and tangy apples to create a soup that is both festive and delicious. Plus, the addition of warming spices like cinnamon and nutmeg make this soup the ultimate fall comfort food.
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Thai-style Pumpkin And Coconut Cream Soup
Main Ingredients: Coconut, Vegetable Stock, Butternut, Chilli
This Thai-style pumpkin and coconut cream soup is a must-try for lovers of Thai cuisine. The combination of pumpkin, coconut milk, and Thai red curry paste creates a creamy and spicy soup that is bursting with flavor. Top it off with some fresh cilantro and a squeeze of lime for a refreshing and satisfying meal.
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Instant Pot Carrot, Squash & Harissa Soup
Main Ingredients: Ribs, Onion, Large Carrots, Butternut, Olive Oil, Fresh
This Instant Pot soup is a great option for those following a vegan or gluten-free diet. The combination of carrots, squash, and harissa paste creates a soup that is both flavorful and nutritious. Plus, with the help of the Instant Pot, this soup comes together in no time.
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Winter Squash Soup
Main Ingredients: Butternut, Olive Oil, Cider Vinegar, Sugar, Medium
This winter squash soup is perfect for those cold and dreary winter days. The hearty and comforting flavors of butternut squash, sweet potatoes, and carrots will warm you up from the inside out. Serve with a sprinkle of cinnamon and some croutons for a cozy and satisfying meal.
The Ingredients You Will Need
Butternut Squash
The star of this recipe is, of course, the butternut squash. This versatile vegetable is rich in antioxidants, vitamins, and minerals, making it a nutritious addition to your diet. Look for a butternut squash that is firm and heavy for its size, with smooth skin and no blemishes. If you can't find fresh butternut squash, you can also use frozen or canned butternut squash in this recipe.
Onion and Garlic
To add depth and flavor to the soup, we will need some onion and garlic. These aromatics are commonly used in South African cooking and will enhance the taste of the soup. Be sure to finely chop the onion and mince the garlic for best results.
Vegetable Stock
To make the soup base, we will need some vegetable stock. You can use homemade or store-bought stock, whichever you prefer. If you are not a vegetarian, you can also use chicken or beef stock for a richer flavor.
Spices
To give the soup its signature South African flavors, we will be using a combination of spices. These include ground cumin, ground coriander, and smoked paprika. If you like your soup to have a bit of heat, you can also add some chili powder or cayenne pepper.
Coconut Milk
To make the soup creamy and add a touch of sweetness, we will be using coconut milk. This dairy-free alternative adds a rich and velvety texture to the soup and complements the flavors of the butternut squash and spices.
The Steps to Make the Soup
Step 1: Roast the Butternut Squash
To bring out the natural sweetness of the butternut squash, we will first need to roast it. Cut the squash in half, remove the seeds, and place it on a baking sheet. Drizzle with some olive oil and season with salt and pepper. Roast in the oven at 400°F for 30-40 minutes, until the squash is tender and slightly caramelized.
Step 2: Sauté the Onion and Garlic
In a large pot, sauté the chopped onion and minced garlic in some olive oil until they become soft and translucent. This will release their flavors and add a savory base to the soup.
Step 3: Add the Spices
Once the onion and garlic are cooked, add the ground cumin, ground coriander, and smoked paprika to the pot. Stir and cook for a minute until the spices become fragrant.
Step 4: Add the Roasted Butternut Squash and Stock
Next, add the roasted butternut squash to the pot, along with the vegetable stock. Bring the soup to a simmer and let it cook for 10-15 minutes to allow the flavors to meld together.
Step 5: Blend the Soup
Once the soup is cooked, turn off the heat and let it cool for a few minutes. Then, using an immersion blender or a regular blender, puree the soup until it is smooth and creamy.
Step 6: Finish with Coconut Milk
Lastly, stir in the coconut milk to give the soup its creamy texture. You can adjust the amount of coconut milk to your liking, depending on how thick or thin you prefer the soup to be.
Enjoy Your Homemade Butternut Soup!
Your delicious and nutritious South African butternut soup is now ready to be served. You can garnish it with some fresh herbs, a dollop of plain yogurt, or a sprinkle of crispy bacon bits for added flavor and texture. Serve with some crusty bread for a complete meal. This soup also makes great leftovers and can be easily reheated for a quick and comforting meal. Give this recipe a try and taste the flavors of South Africa in the comfort of your own home.
