17 Simple Peas Recipe South Africa Experience Culinary Bliss Now!
Published on: Mar 9, 2024
South Africa is known for its diverse and flavorful cuisine, influenced by a mix of indigenous, European, and Asian cultures. One staple ingredient that is commonly found in many South African dishes is peas. These small and versatile legumes are not only delicious, but also highly nutritious, making them a popular choice for many households. If you're looking for a simple and tasty way to incorporate peas into your meals, then look no further. In this article, we'll share a professional and well-organized introduction to a simple peas recipe that will surely become a household favorite.
Main Ingredients: Lamb Shoulder, Butter, Tomatoes, Red Chilies, Medium
Looking for a hearty and flavorful meal? Look no further than this delicious lamb stew from South Africa. The tender chunks of meat are cooked in a rich and savory broth, creating a dish that will warm you from the inside out. This traditional South African dish is perfect for a cold winter's night or any time you're craving some comfort food.
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Bunny Chow South Africa
Main Ingredients: Chicken Thighs, Canola Oil, Curry Leaves, Minced
Bunny Chow, also known as "bunny" or "kota" in South Africa, is a popular street food that originated in Durban. It consists of a hollowed-out loaf of bread filled with a delicious curry filling. The name "bunny chow" comes from the fact that it was originally sold to Indian migrant workers, who were known as "bunnies," as an easy and portable meal. This flavorful and filling dish is a must-try for anyone looking to experience South African cuisine.
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Bobotie – Savory ground meat custard from South Africa
Main Ingredients: Ground Beef, Whole Milk, Large Eggs, White Bread
Bobotie is a savory dish that is often referred to as the national dish of South Africa. It consists of spiced ground meat that is topped with a creamy egg custard and baked until golden brown. This dish has influences from Malay, Indian, and European cuisine, making it a truly unique and delicious blend of flavors. Serve it with some yellow rice for a complete South African meal.
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Creamy Pea Salad
Main Ingredients: Mayonnaise, Sour Cream, Apple Cider Vinegar, Sugar
This creamy pea salad is a staple at any South African braai (barbecue). It's simple to make and bursting with fresh flavors. The combination of crisp peas, crunchy bacon, and creamy dressing makes for a perfect side dish or light lunch. Add some grilled chicken or shrimp for a complete meal.
Yellow rice is a staple in South African cuisine and is often served as a side dish to curries and stews. The beautiful, vibrant color comes from the turmeric used in the rice. The aromatic spices add a depth of flavor to the dish, making it the perfect accompaniment to any meal. Don't be afraid to experiment with different spices and herbs to find your perfect blend.
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Old Fashioned Tuna Macaroni Salad
Main Ingredients: Elbow Macaroni, Tuna In Oil, Oil, Mayo, Sour Cream
This classic macaroni salad is a favorite in South Africa and is often served at family gatherings and picnics. The combination of tuna, macaroni, and vegetables in a creamy dressing is both satisfying and delicious. The best part? It can be made ahead of time, making it the perfect dish for potlucks or parties.
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Best Ever Creamy Pea Salad With Bacon
Main Ingredients: Peas, Red Onion, Cheddar Cheese, Bacon, Parsley, Sour
This creamy pea salad is taken to the next level with the addition of crispy bacon. The salty, smoky flavor of the bacon pairs perfectly with the sweet and tender peas. This dish is a crowd-pleaser and will quickly become a family favorite.
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Ensalad rusa or Russian (South American) potato salad
Main Ingredients: Russet Potatoes, Carrots, Peas, Celery Stalks, Apples
Ensalad Rusa, or Russian potato salad, is a popular dish in South America, particularly in Argentina, Chile, and Uruguay. It is a creamy and flavorful salad that is perfect for summer gatherings or as a side dish to grilled meats. The combination of potatoes, carrots, peas, and hard-boiled eggs makes for a satisfying and filling salad.
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City of South Miami Beans With Fennel
Main Ingredients: Olive Oil, Onion, Garlic, Red Pepper Flakes, Fennel
This hearty and flavorful dish originated in the city of South Miami and is a popular side dish in South African cuisine. The combination of beans, fennel, and spices creates a dish that is bursting with flavor. Serve it alongside your favorite protein for a complete and satisfying meal.
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Beef Stew
Main Ingredients: Stewing Beef, Flour, Garlic Powder, Salt, Black Pepper
A classic beef stew is a staple in many households, and South African cuisine is no exception. This hearty and comforting dish is perfect for colder months and is a great way to use up any leftover vegetables in your fridge. The tender chunks of beef and flavorful broth make for a satisfying and delicious meal.
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South Indian Style Farro with Carrots and Peas
Main Ingredients: Mustard Seeds, Urad Dal, Channa Dal, Green Chilies
This South Indian-style farro dish is a great way to switch up your usual grains. Farro is a nutritious and delicious grain that is packed with protein, fiber, and nutrients. The addition of carrots and peas adds a pop of color and flavor to the dish, making it a healthy and tasty meal option.
Shepherd's pie is a classic comfort food that is loved all around the world. This recipe for the best classic shepherd's pie is sure to be a hit with your family. The rich and flavorful meat filling is topped with a layer of mashed potatoes and baked until golden brown. Serve it with a side of vegetables for a complete and satisfying meal.
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Teriyaki Beef Casserole
Main Ingredients: Peas, Eggs, Cooked Rice, Oil, Soy Sauce, Brown Sugar
This teriyaki beef casserole is a fusion of Asian and South African flavors. The tender chunks of beef are marinated in a delicious teriyaki sauce and then combined with vegetables and rice in a casserole dish. This dish is perfect for meal prep and can be easily customized with your favorite veggies.
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Tuna Casserole
Main Ingredients: Albacore Tuna, Peas, Egg Noodles, Butter, Flour, Cream
Tuna casserole is a classic comfort food that is easy to make and always satisfying. This South African version is a little different from the traditional American version, as it includes a hint of curry powder for added flavor. The combination of creamy sauce, tender tuna, and crunchy breadcrumbs will have you coming back for seconds.
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Hibachi Fried Rice
Main Ingredients: Butter, Onion, Garlic, Peas, Carrots, Eggs, Cooked
This hibachi fried rice is a delicious and flavorful dish that is perfect for a quick and easy weeknight meal. It's packed with vegetables, protein, and lots of flavor, making it a well-rounded and satisfying dish. Serve it as a main course or as a side dish to your favorite Asian-inspired meal.
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Cream of Peas (or Creamed Peas)
Main Ingredients: Butter, Garlic, Marjoram, Peas, Paprika, Flour, Cream
Cream of peas, also known as creamed peas, is a simple and delicious side dish that is often served with meat and potatoes in South Africa. The creamy sauce and tender peas make for a comforting and tasty dish. Add some crumbled bacon on top for an extra burst of flavor.
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Creamy Bacon Pea Salad
Main Ingredients: Peas, Bacon, Red Onion, Cheddar, Sour Cream
This creamy bacon pea salad is a delicious and colorful dish that is perfect for summer gatherings or as a side dish for grilled meats. The combination of fresh peas, crispy bacon, and a tangy dressing makes for a flavorful and satisfying salad. It's also a great way to get some extra veggies into your diet.
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Shepards Pie (Beef, Turkey or Lamb)
Main Ingredients: Beef, Diced Yellow Onion, Garlic Cloves, Worcestershire
Shepherd's pie, also known as cottage pie, is a classic British dish that has become a staple in South African cuisine. This recipe can be made with beef, turkey, or lamb, making it a versatile and delicious meal option. The creamy mashed potato topping and flavorful meat filling make for a comforting and hearty dish.
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Creamy Potatoes & Peas
Main Ingredients: Red Potatoes, Butter, Flour, Milk, Salt, Pepper, Peas
This creamy potatoes and peas dish is a popular side dish in South Africa and is often served with meat and vegetables. The creamy sauce and tender potatoes make for a satisfying and delicious dish. Add some grilled chicken or roasted vegetables for a complete meal.
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CrockPot Beef Stew
Main Ingredients: Beef Chuck, Flour, Garlic Powder, Olive Oil, Onion
This crockpot beef stew is a game-changer for busy weeknights. Simply throw all the ingredients into your slow cooker and let it do all the work. The result is a flavorful and tender beef stew that will have your whole family asking for seconds. Serve it with some crusty bread for a hearty and comforting meal.
The Versatility of Peas in South African Cuisine
From stews to curries, peas are a staple ingredient in many South African dishes. They are not only affordable, but also packed with essential nutrients such as protein, fiber, and vitamins. With their mild flavor, peas can easily be incorporated into various dishes, adding both texture and nutrition.
Peas are also widely available in South Africa, making them an accessible ingredient for many households. They can be found fresh, frozen, or canned, making them a convenient option for any cook. Plus, peas have a long shelf life, making them a great pantry staple for busy families.
A Simple and Delicious Peas Recipe
One of the most popular ways to prepare peas in South Africa is by making a simple and flavorful pea and potato curry. This dish is not only easy to make, but also budget-friendly, making it a great option for families on a tight budget. Plus, it can easily be customized to suit your taste preferences.
To make this dish, you will need:
1 cup of peas (fresh, frozen, or canned)
2 medium sized potatoes, peeled and diced
1 onion, finely chopped
2 cloves of garlic, minced
1 tablespoon of curry powder
1 teaspoon of cumin
1 teaspoon of ground coriander
1 can of coconut milk
Salt and pepper to taste
Cooking oil
Fresh coriander for garnish (optional)
To start, heat a tablespoon of cooking oil in a pan and sauté the chopped onion and minced garlic until fragrant. Add the curry powder, cumin, and ground coriander and cook for another minute. Next, add the diced potatoes and cook until they start to soften. Then, add in the peas and stir to combine.
Pour in the can of coconut milk and bring the mixture to a simmer. Let it cook for about 10 minutes or until the potatoes are fully cooked. Season with salt and pepper to taste. If the curry is too thick, you can add a little water to thin it out.
Serve the pea and potato curry over a bed of rice and garnish with fresh coriander if desired. This dish can also be served with roti or naan bread for a more traditional South African meal.
In conclusion, peas are a versatile and nutritious ingredient that can easily be incorporated into many South African dishes. This simple peas recipe is not only easy to make, but also budget-friendly and customizable. Give it a try and add a taste of South Africa to your dinner table tonight.
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