18 Simple Healthy Mexican Rice Recipe You Must Try Them!

Published on: May 18, 2024

Mexican cuisine is known for its vibrant and flavorful dishes, and one of the staples of this cuisine is rice. While traditional Mexican rice recipes may call for a lot of oil and sodium, there is a simple and healthy way to make this dish that is just as tasty. By making a few changes and using fresh, nutritious ingredients, you can create a delicious and nourishing Mexican rice dish that your whole family will love.

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This recipe is perfect for those who love a good bowl of Mexican rice. The chicken is cooked on a beer can and then shredded to be served on top of a bed of flavorful Mexican rice. Add some fresh cilantro and lime juice for a burst of flavor.
Main Ingredients: Canola Oil, Onion, Long Grain Rice, Garlic, Rotel
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If you're looking for a simple and easy Mexican rice recipe, this one is for you. Cook your chicken on a beer can and serve it with a side of basic Mexican rice seasoned with cumin and paprika. It's a flavorful and satisfying meal.
Main Ingredients: Cooking Oil, Rice, Garlic, Diced Onions, Chicken
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This recipe will give you an authentic taste of Mexican cuisine. The chicken is cooked on a beer can with a homemade spice rub that includes chili powder, garlic powder, and cumin. Serve it with a side of authentic Mexican rice for a complete meal.
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For a protein-packed meal, try this recipe that combines beer can chicken with black beans and corn. The chicken is cooked on a beer can with a homemade marinade that includes lime juice and garlic. Serve it with a side of Mexican rice and beans for a hearty and delicious meal.
Main Ingredients: Green Pepper, Diced Onion, Oil, Frozen Corn, Salsa
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If you're short on time, this quick and easy recipe is perfect for you. The chicken is cooked on a beer can with a store-bought Mexican spice mix and served with a side of pre-made Mexican rice. It's a time-saving and delicious meal option.
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Take your beer can chicken to the next level with this delicious casserole recipe. The chicken is cooked on a beer can and then shredded and mixed with enchilada sauce and cheese. Top it with crushed tortilla chips for a crunchy and flavorful meal.
Main Ingredients: Rice, Oil, Tomato Sauce, Cilantro, Salt, Garlic Cloves
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If you love the taste of restaurant-style Mexican rice, this recipe is for you. The chicken is cooked on a beer can with a homemade spice mix that includes oregano, cayenne pepper, and coriander. Serve it with a side of restaurant-style Mexican rice for a restaurant-quality meal at home.
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For a simple and easy meal, try this 3-ingredient recipe. The chicken is cooked on a beer can with a store-bought Mexican seasoning and served with a side of pre-made Mexican rice. It's a quick and delicious meal option for busy weeknights.
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This recipe is perfect for those who want a no-fuss meal. The chicken is cooked on a beer can with a store-bought Mexican spice mix and served with a side of easy Mexican rice that is cooked in chicken broth for added flavor.
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Skillet Chicken Mexican Rice

Main Ingredients: Boneless Chicken Breasts, Olive Oil, Chili Powder
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For a one-pan meal, try this recipe that combines beer can chicken with skillet Mexican rice. The chicken is cooked on a beer can with a homemade spice rub that includes paprika, chili powder, and garlic powder. Serve it with the skillet Mexican rice for a flavorful and easy meal.
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Chicken and Rice Mexican Style (Arroz con Pollo)

Main Ingredients: Rice, Boneless, Skinless Chicken Breast, Salt, Ground
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This traditional Mexican dish is a must-try for any beer can chicken lover. The chicken is cooked on a beer can with a homemade marinade that includes orange juice, lime juice, and cilantro. Serve it with a side of arroz con pollo for a delicious and authentic meal.
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Mexican Rice Rainbow Bowls

Main Ingredients: Rice, Taco Seasoning, Salt, Bell Peppers, Jalapeno
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For a colorful and nutritious meal, try this recipe that combines beer can chicken with a variety of fresh vegetables including bell peppers, avocado, and corn. Serve it with a side of rainbow Mexican rice for a complete and delicious meal.
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Chicken and Roasted Corn Mexican Rice

Main Ingredients: Rice, Extra Virgin Olive Oil, White Onion, Minced
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If you love the combination of chicken and roasted corn, this recipe is for you. The chicken is cooked on a beer can with a homemade spice rub that includes chili powder, cumin, and garlic powder. Serve it with a side of Mexican rice with roasted corn for a flavorful and satisfying meal.
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This recipe is a twist on the traditional beer can chicken. The chicken is cooked on a beer can with a homemade marinade that includes lime juice and cilantro. Serve it with a side of Mexican rice pilaf that is cooked with pineapple juice for added sweetness and flavor.
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For a unique and flavorful meal, try this recipe that combines beer can chicken with green rice. The chicken is cooked on a beer can with a homemade spice rub that includes green chilies and coriander. Serve it with the Mexican green rice for a delicious and colorful meal.
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Healthy 6-Ingredient Mexican Rice

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This recipe is perfect for those who want a healthier option without sacrificing flavor. The chicken is cooked on a beer can with a store-bought Mexican seasoning and served with a side of healthy Mexican rice that is made with brown rice and fresh vegetables.
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Quick Skillet Mexican Rice Casserole

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For a quick and easy meal, try this recipe that combines beer can chicken with a skillet Mexican rice casserole. The chicken is cooked on a beer can with a homemade marinade that includes lime juice and garlic. Serve it with the skillet Mexican rice casserole for a flavorful and satisfying meal.
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This recipe is perfect for those who want a hearty and comforting meal. The chicken is cooked on a beer can with a homemade spice rub that includes chili powder, cumin, and oregano. Serve it with a side of Mexican chicken and rice that is cooked with tomatoes and black beans.
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Mexican Rice & Beans Avocado Bowl

Main Ingredients: Red Bell Pepper, Green Bell Pepper, Zucchini, Onion
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For a healthy and flavorful meal, try this recipe that combines beer can chicken with avocado and black beans. The chicken is cooked on a beer can with a homemade marinade that includes lime juice and cilantro. Serve it over a bed of Mexican rice and beans for a delicious and nutritious meal.
Main Ingredients: Rice, Beans, Olive Oil, Red Onion, Capsicum, Dried
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For a traditional and classic meal, try this recipe that combines beer can chicken with Mexican rice and beans. The chicken is cooked on a beer can with a homemade spice rub that includes chili powder, cumin, and garlic powder. Serve it with a side of Mexican rice and beans for a flavorful and satisfying meal.

The Benefits of Using Brown Rice

Brown rice is a healthier alternative to white rice, which is typically used in Mexican rice recipes. Unlike white rice, which has been stripped of its bran and germ, brown rice retains these nutritious components. This means that brown rice is a whole grain, rich in fiber, vitamins, and minerals. It also has a lower glycemic index, making it a better option for those watching their blood sugar levels. By using brown rice in your Mexican rice recipe, you can add more nutrients to your dish without sacrificing flavor.

Adding Color and Flavor with Vegetables

In traditional Mexican rice recipes, vegetables may be used sparingly or not at all. However, by incorporating a variety of vegetables into your dish, you not only add more nutrients, but you also enhance the flavor and texture of the rice. Bell peppers, corn, and tomatoes are all great options to add to your Mexican rice. These colorful veggies not only add a pop of color to your dish, but they also provide important vitamins and minerals. For example, bell peppers are rich in vitamin C and tomatoes are a good source of lycopene, an antioxidant that may help protect against certain diseases.

Spicing it Up with Herbs and Spices

Mexican cuisine is known for its bold and spicy flavors, and you can achieve this in your rice dish by using a variety of herbs and spices. Instead of relying on salt and oil for flavor, try using cumin, chili powder, and garlic to give your rice a kick. These ingredients not only add flavor but also have health benefits. Cumin, for example, is a good source of iron and may help improve digestion, while garlic has anti-inflammatory and immune-boosting properties.

Avoiding Processed Ingredients

Many traditional Mexican rice recipes call for canned ingredients like tomato sauce and chicken broth. However, these canned products can be high in sodium and may contain added preservatives and additives. To keep your Mexican rice dish healthy, opt for fresh ingredients instead. You can easily make your own tomato sauce using fresh tomatoes, and you can use homemade chicken broth or low-sodium store-bought options. In conclusion, by making a few simple swaps and incorporating fresh, nutritious ingredients, you can create a healthier version of the classic Mexican rice dish. Not only will it be better for your health, but it will also be just as tasty and satisfying. Give this simple healthy Mexican rice recipe a try and enjoy a delicious and nourishing meal that your whole family will love.
18 simple healthy mexican rice recipe You must try them!

Mexican Rice Bowl

yield: 4 total time: 25 minutes
3.0 Stars (1 reviews)
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Ingredients

  • rice Cilantro Lime
  • black beans
  • diced tomatoes
  • diced red onion
  • chopped cilantro
  • avocado slices
  • fresh lime juice

Nutrition

  • Calories : 90 calories
  • Carbohydrate : 16 grams
  • Fat : 2.5 grams
  • Fiber : 4 grams
  • Protein : 3 grams
  • Sodium : 130 milligrams
  • Sugar : 2 grams
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