19 Simple Chinese Kailan Recipe Savor The Mouthwatering Goodness!

Published on: Mar 24, 2024

For many, cooking Chinese dishes at home can seem intimidating and overwhelming. However, with the right recipe and ingredients, anyone can create delicious and authentic Chinese dishes in the comfort of their own kitchen. One dish that is both simple and delicious is Chinese kailan, also known as Chinese broccoli. This leafy green vegetable is a staple in many Chinese dishes and can be easily transformed into a flavorful and nutritious meal. Here is a professional and well-organized introduction to a simple Chinese kailan recipe that is sure to become a favorite in your household.

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The Ingredients You Will Need

Gather all the necessary ingredients before starting the cooking process:

  • 1 bunch Chinese kailan: Look for fresh kailan with dark green leaves and firm stems for the best flavor.
  • 1 tablespoon vegetable oil: This will be used to stir-fry the kailan.
  • 2 cloves garlic, minced: Garlic adds a delicious depth of flavor to the dish.
  • 1 teaspoon sesame oil: This will give a nutty and aromatic taste to the dish.
  • 2 tablespoons oyster sauce: This is a key ingredient in many Chinese dishes and adds a savory umami flavor.
  • 1 tablespoon soy sauce: Use low-sodium soy sauce to control the saltiness of the dish.
  • 1 teaspoon sugar: This will balance out the savory flavors and add a hint of sweetness.
  • 1/4 cup water: Water will be used to create a sauce for the dish.

The Cooking Process

Step 1: Prepare the Kailan

Start by washing and drying the kailan thoroughly. Trim off the bottom ends of the stems and cut the leaves into bite-sized pieces. Set aside.

Step 2: Heat the Vegetable Oil

In a wok or large skillet, heat the vegetable oil over medium-high heat. Make sure the oil is hot before adding the garlic to prevent it from burning.

Step 3: Add the Garlic and Kailan

Add the minced garlic to the hot oil and stir-fry for about 30 seconds, being careful not to burn it. Then, add the kailan to the wok and stir-fry for 1-2 minutes until the leaves are wilted and the stems are tender.

Step 4: Create the Sauce

In a small bowl, mix together the sesame oil, oyster sauce, soy sauce, sugar, and water. Once combined, pour the sauce over the stir-fried kailan and continue to stir-fry for an additional 1-2 minutes until the kailan is evenly coated in the sauce.

Step 5: Serve and Enjoy

Transfer the kailan to a serving dish and garnish with sesame seeds if desired. This dish pairs well with steamed rice and can be enjoyed as a side dish or main course.

Conclusion

This simple Chinese kailan recipe is a great way to incorporate more leafy greens into your diet while also enjoying the flavors of Chinese cuisine. With just a few ingredients and simple steps, you can create a delicious and nutritious dish that is sure to please everyone at the dinner table. Give it a try and see for yourself how easy and tasty this Chinese kailan recipe can be!

19 simple chinese kailan recipe Savor the mouthwatering goodness!

Chinese Fried Rice

yield: 4 total time: 25 minutes
4.7 Stars (3 reviews)
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Ingredients

  • 2 large eggs scrambled *optional
  • 1 small yellow onion finely diced
  • 3 cloves garlic minced
  • 2 tablespoons canola oil divided
  • 1 red bell pepper chopped
  • 1/2 cup frozen peas
  • 1/2 cup carrots finely chopped
  • 1/2 pound shrimp I used 41-50 count size or thinly sliced chicken *optional, toss with 3 drops sesame seed oil and 1/2 teaspoon soy sa…
  • 4 cups cooked rice cold
  • 3 green onions sliced
  • 3 tablespoons oyster sauce
  • 3 tablespoons soy sauce

Nutrition

  • Calories : 210 calories
  • Carbohydrate : 12 grams
  • Cholesterol : 190 milligrams
  • Fat : 10 grams
  • Fiber : 3 grams
  • Protein : 17 grams
  • SaturatedFat : 1 grams
  • Sodium : 1190 milligrams
  • Sugar : 4 grams
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