18 Simple Chinese Chicken And Broccoli Recipe Cook Up Something Special!
Published on: Mar 19, 2024
In addition to being a simple and delicious dish, Chinese chicken and broccoli also offers numerous health benefits. With its combination of lean protein and nutrient-rich vegetables, this recipe is perfect for those looking to maintain a healthy and balanced diet. So let's dive into the details and learn how to make this mouthwatering dish in the comfort of your own kitchen.
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Chinese Chicken and Broccoli is a classic dish that is loved by many. The combination of tender chicken, crisp broccoli, and a flavorful sauce makes this dish a staple in Chinese restaurants. But did you know that you can easily make this dish at home? With just a few ingredients and some simple steps, you can recreate this dish in the comfort of your own kitchen.
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Main Ingredients: Boneless, Skinless Chicken Breast, Olive Oil, Garlic
This Chinese Chicken and Broccoli recipe is perfect for those following a keto or low-calorie diet. It features tender chicken, crisp broccoli, and a flavorful sauce that is low in carbs and calories. It's a great way to enjoy your favorite Chinese dish without derailing your diet.
Health Benefits of Chinese Chicken and Broccoli
Lean Protein
Chinese chicken and broccoli is a great source of lean protein, which is essential for building and repairing muscles, as well as supporting a healthy immune system. The chicken in this recipe is a lean and low-fat source of protein, making it an ideal addition to any diet.
Nutrient-Rich Vegetables
The star of this dish, broccoli, is a powerhouse of essential vitamins and minerals. It is rich in vitamin C, which helps boost the immune system and promote healthy skin. Broccoli also contains high levels of vitamin K, which aids in blood clotting and bone health. Additionally, it is a good source of fiber, which helps keep our digestive system healthy.
Low in Calories
This dish is low in calories, making it a perfect choice for those looking to manage their weight. By using minimal oil and choosing lean protein, this recipe is a healthier alternative to other Chinese takeout dishes.
How to Make Chinese Chicken and Broccoli
Now that we know the health benefits of this dish, let's learn how to make it at home.
Ingredients:
1 pound chicken breast, sliced into thin strips
2 heads of broccoli, chopped into bite-sized pieces
2 cloves of garlic, minced
1 tablespoon soy sauce
1 tablespoon oyster sauce
1 tablespoon hoisin sauce
1 tablespoon sesame oil
1 tablespoon cornstarch
1/4 cup chicken broth
2 tablespoons vegetable oil
1 teaspoon sugar
Salt and pepper to taste
Instructions:
In a bowl, mix together soy sauce, oyster sauce, hoisin sauce, sesame oil, cornstarch, chicken broth, and sugar. Set aside.
In a pan, heat vegetable oil over medium-high heat. Add minced garlic and stir for 30 seconds.
Add chicken strips to the pan and cook until they turn golden brown.
Add broccoli to the pan and stir for a few minutes until it becomes tender.
Pour the sauce mixture over the chicken and broccoli and stir until it thickens.
Season with salt and pepper to taste.
Remove from heat and serve hot with steamed rice or noodles.
With this simple recipe, you can enjoy the delicious and healthy flavors of Chinese chicken and broccoli in the comfort of your own home. So next time you're craving Chinese takeout, give this recipe a try and enjoy the numerous health benefits it has to offer.
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