20 Simple Cauliflower Stew Recipe Indian Prepare To Be Amazed!
Published on: Mar 30, 2024
Welcome to our easy and delicious cauliflower stew recipe, inspired by the vibrant flavors of Indian cuisine. This hearty and comforting dish is perfect for a cozy night in or as a show-stopping addition to any dinner party. It's a simple yet flavorful recipe that will have your taste buds dancing and your guests asking for seconds. Let's get cooking!
This classic Indian cauliflower curry is a staple in Indian households. It is a simple yet flavorful dish that is perfect for any occasion. The cauliflower is cooked in a rich tomato-based sauce and seasoned with a variety of spices such as turmeric, cumin, and coriander. The dish is best served with steamed rice or naan bread.
2of 20
Indian Potato and Cauliflower Curry
Main Ingredients: Safflower Oil, Mustard Seed, Yellow Onion, Hot Curry
This dish is a variation of the traditional Indian cauliflower curry, where potatoes are added to the mix. The combination of cauliflower and potatoes creates a hearty and filling dish that is perfect for a cozy night in. The addition of garam masala adds a unique and spicy flavor to the dish.
3of 20
Indian-Style Potato and Cauliflower Curry
Main Ingredients: Onions, Garlic Cloves, Waxy Potatoes, Cauliflower
This dish is similar to the previous one, but with a slight twist. The cauliflower and potatoes are cooked in a creamy and tangy tomato sauce, giving the dish a burst of flavors. It is a perfect dish for those who prefer a tangy and spicy taste.
4of 20
Aloo Gobi Masala (Indian Potato Cauliflower Curry)
Main Ingredients: Canola Oil, Onion, Garlic, Fresh Ginger, Bay Leaf
This dish is a popular variation of the traditional Indian cauliflower curry, where potatoes and cauliflower are cooked in a thick and creamy sauce made with cashews and coconut milk. The addition of cashews adds a creamy texture to the dish, making it even more delicious.
5of 20
Indian Roasted Cauliflower Curry (Vegetarian Tikka...
Main Ingredients: Cauliflower Florets, Greek Yogurt, Garam Masala, Lemon
This dish is a vegetarian version of the popular chicken tikka masala. The cauliflower is marinated in a tikka masala sauce and then roasted in the oven until it is crispy and tender. It is then added to a rich and creamy tomato sauce, making it a perfect vegetarian alternative to the traditional dish.
This dish is a medley of vegetables cooked in a flavorful Indian curry sauce. The dish is packed with cauliflower, potatoes, carrots, peas, and green beans, making it not only delicious but also healthy. The combination of spices and vegetables creates a perfect balance of flavors.
7of 20
Chickpea Cauliflower curry
Main Ingredients: Cauliflower, Florets, Chickpeas, Oil, Mustard Seeds
This dish is a vegetarian version of the popular chicken tikka masala. The cauliflower is marinated in a tikka masala sauce and then roasted in the oven until it is crispy and tender. It is then added to a rich and creamy tomato sauce, making it a perfect vegetarian alternative to the traditional dish.
8of 20
Cauliflower Curry
Main Ingredients: Cauliflower, Oil, Cumin Seeds, Medium Onion, Chopped
This simple yet delicious cauliflower curry is a perfect dish for those who prefer a mild yet flavorful taste. The cauliflower is cooked in a curry sauce made with onions, ginger, and garlic. It is a quick and easy dish that can be enjoyed with rice or naan bread.
9of 20
Slow Cooker Red Lentil Cauliflower Curry
Main Ingredients: Red Lentils, Yellow Onion, Garlic, Cauliflower, Minced
This dish is perfect for those busy days when you want a delicious meal without putting in too much effort. The cauliflower is cooked in a slow cooker with red lentils, coconut milk, and a variety of Indian spices. The slow cooking process allows the flavors to develop and creates a rich and hearty dish.
10of 20
Roasted Cauliflower Curry
Main Ingredients: Cauliflower, Oil, Paprika, Cayenne Pepper, Turmeric
This dish is a perfect blend of roasted cauliflower and a flavorful curry sauce. The cauliflower is roasted in the oven until it is crispy and golden brown, and then added to a curry sauce made with tomatoes, onions, and a variety of spices. It is a perfect dish for those who love a little crunch in their meals.
11of 20
Indian Butter Cauliflower (Vegan)
Main Ingredients: Garam Masala, Ground Ginger, Chili Powder, Curry
This dish is a vegan version of the popular butter chicken. The cauliflower is cooked in a creamy and buttery tomato sauce made with cashews and coconut milk, giving it a rich and buttery taste. It is a perfect dish for those who want to enjoy the flavors of butter chicken without the chicken.
12of 20
Fiery Cauliflower Curry
Main Ingredients: Coconut Oil, Large Red Onion, Ginger, Garlic Cloves
For those who love spicy food, this fiery cauliflower curry is a must-try. The cauliflower is cooked in a fiery curry sauce made with red chili peppers, garlic, and ginger. The dish is not for the faint-hearted, but for those who can handle the heat, it is a true delight.
13of 20
Gobi Masala (Cauliflower Curry)
Main Ingredients: Cauliflower, Turmeric, Red Chili Powder, Kosher Salt
This dish is a classic Indian cauliflower curry that is loved by many. The cauliflower is cooked in a masala sauce made with tomatoes, onions, and a variety of spices. The dish is best served with rice or naan bread for a hearty and satisfying meal.
14of 20
Turmeric Cauliflower Curry
Main Ingredients: Cauliflower, Yukon Gold Potatoes, Water, Medium Onion
This dish is not only delicious but also healthy. The cauliflower is cooked in a turmeric curry sauce that is known for its anti-inflammatory properties. The dish is perfect for those looking for a nutritious and flavorful meal.
15of 20
Lentil & Cauliflower Curry
Main Ingredients: Onion, Garlic Cloves, Ginger, Green Chilli, Cumin
This dish is a perfect combination of lentils and cauliflower cooked in a savory sauce made with a variety of Indian spices. The lentils add a protein boost to the dish, making it a perfect meal for vegetarians.
Chickpeas, also known as garbanzo beans, are a staple in Indian cuisine. This dish combines chickpeas and cauliflower in a curry sauce made with coconut milk and a variety of spices. It is a hearty and flavorful dish that can be enjoyed with rice or naan bread.
17of 20
Potato and Cauliflower Curry
Main Ingredients: Onions, Red Potatoes, Cauliflower, Garlic, Cumin, Curry
This dish is a variation of the classic Indian cauliflower curry, where potatoes are added to the mix. The cauliflower and potatoes are cooked in a rich and creamy tomato sauce, making it a perfect dish for any occasion.
18of 20
Gobi Masala / Cauliflower Curry
Main Ingredients: Cauliflower, Equal, Onion, Tomato, Ginger, Frozen Peas
This dish is a classic Indian cauliflower curry that is loved by many. The cauliflower is cooked in a rich and flavorful sauce made with tomatoes, onions, and a variety of spices. It is a versatile dish that can be enjoyed with rice, naan bread, or even as a side dish.
19of 20
One Pan Indian Coconut Chicken Curry
Main Ingredients: Vegetable Oil, Boneless Chicken, Onion, Cauliflower
If you are a fan of one-pan meals, then this dish is perfect for you. The chicken and cauliflower are cooked together in a rich and creamy coconut curry sauce, making it a perfect and easy weeknight meal. The dish is best served with rice or naan bread.
20of 20
Tomato and Cauliflower Curry
Main Ingredients: Cumin Seed, Coriander Seed, Fennel Seed, Ghee, Yellow
This dish is a perfect blend of tomatoes and cauliflower cooked in a spicy curry sauce. The tomatoes add a tangy and refreshing taste to the dish, making it a perfect balance of flavors. It is best served with rice or naan bread.
Ingredients
1. Cauliflower
Cauliflower is the star of this dish, providing a hearty and nutritious base for our stew. It's a great source of fiber, vitamins, and minerals, making it a healthy addition to any meal.
2. Indian spices
To infuse our stew with authentic Indian flavors, we'll be using a blend of aromatic spices including garam masala, coriander, and cumin. These spices not only add a depth of flavor but also offer numerous health benefits.
3. Onions and garlic
No Indian dish is complete without the holy trinity of onions, garlic, and ginger. These ingredients provide a savory base for our stew and add a punch of flavor.
4. Coconut milk
Creamy and rich, coconut milk adds a touch of sweetness to our stew while also balancing out the spices. It's also a great dairy-free alternative for those with lactose intolerance.
5. Fresh herbs
To add a pop of freshness and color to our stew, we'll be adding cilantro and mint. These herbs not only add a beautiful garnish but also provide a burst of flavor.
Instructions
Step 1: Prep the cauliflower
Start by washing and chopping the cauliflower into bite-sized florets. Set aside.
Step 2: Sauté the onions, garlic, and ginger
In a large pot, heat some oil over medium heat. Add diced onions, minced garlic, and grated ginger. Sauté until fragrant and the onions are translucent.
Step 3: Add the spices
Next, add in the garam masala, coriander, and cumin to the pot and stir until the spices are well combined with the onions.
Step 4: Add the cauliflower and coconut milk
Add the cauliflower florets to the pot and stir until they are coated in the spice mixture. Then, pour in the coconut milk and bring the stew to a simmer.
Step 5: Let it simmer
Cover the pot and let the stew simmer for about 15 minutes, or until the cauliflower is tender.
Step 6: Garnish and serve
Once the stew is cooked, turn off the heat and add in some chopped cilantro and mint. Give it a final stir and let it sit for a few minutes to allow the flavors to meld together. Serve hot with your favorite rice or bread.
This simple cauliflower stew is the perfect dish to warm you up on a chilly day or to impress your friends and family with its bold flavors. Give it a try and experience the deliciousness of Indian cuisine in the comfort of your own home.
