17 Simple Cauliflower Recipe Indian You Must Try Them!

Published on: Mar 30, 2024

Cauliflower is a versatile and nutritious vegetable that can be cooked in various ways. In Indian cuisine, it is a staple and is used in a variety of dishes. If you're looking for a simple yet delicious cauliflower recipe that captures the flavors of Indian spices, then you're in luck. This article will provide you with a professional and well-organized introduction to a simple cauliflower recipe that is sure to become a favorite in your household.

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Roasted Spicy Cauliflower

Main Ingredients: Cauliflower, Extra Virgin Olive Oil, Red Pepper Flakes

Spicy Roasted Cauliflower Recipe - Primavera Kitchen

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This roasted spicy cauliflower recipe is a delicious and healthy twist on a classic Indian dish. It's easy to make, full of flavor, and perfect for a weeknight dinner or meal prep. The combination of spices and roasting gives the cauliflower a delicious crispy texture, making it a great alternative to traditional fried dishes. Serve with some naan bread and raita for a complete Indian meal.

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Indian Spiced Cauliflower and Potato

Main Ingredients: Cauliflower, Medium Potatoes, Onion, Butter, Salt

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Olla-Podrida: Indian-Spiced Cauliflower Soup

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This Indian spiced cauliflower and potato dish is a staple in many Indian households. It's a comforting and flavorful dish that goes well with rice or roti. The combination of garam masala, turmeric, and coriander gives this dish a warm and earthy flavor. It's also a great way to sneak in some extra veggies into your diet.

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Indian Butter Cauliflower (Vegan)

Main Ingredients: Garam Masala, Ground Ginger, Chili Powder, Curry

Indian Butter Cauliflower (Cauliflower Makhani) | Recipe in 2023 ...

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If you're looking for a vegan version of the popular Indian butter chicken, this Indian butter cauliflower recipe is for you. It's made with tender cauliflower florets cooked in a rich and creamy tomato-based sauce. The sauce is infused with cashew cream and coconut milk, giving it a luxurious and velvety texture without any dairy. Serve with some basmati rice or naan bread for a delicious and satisfying meal.

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Indian Vegetable Curry

Main Ingredients: Canola Oil, Yellow Onions, Garlic Cloves, Fresh Ginger

Easy Mixed Vegetable Curry: Dry North Indian Style Sabzi | Indian Ambrosia

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This Indian vegetable curry is a great way to use up any leftover vegetables you have in your fridge. It's a versatile dish that can be made with any combination of veggies, making it perfect for meal prep or a quick weeknight dinner. The curry is made with a blend of spices and coconut milk, giving it a rich and flavorful taste. Serve with some rice or quinoa for a complete and satisfying meal.

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Indian Spiced Cauliflower & Potatoes

Main Ingredients: Potatoes, Cauliflower, Fresh Ginger, Red Pepper Flakes

Indian-Spiced Cauliflower – healthienut – Easy to follow plant-forward ...

Indian Spiced Cauliflower Rice (Vegan) | Recipe | Spiced cauliflower ...

This Indian spiced cauliflower and potato dish is a simple yet flavorful side dish that pairs well with any Indian meal. The combination of cauliflower and potatoes makes this dish hearty and filling, while the spices give it a delicious and aromatic flavor. Serve with some dal and rice for a complete and satisfying meal.

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Indian-inspired Chicken Meal Prep Bowls

Main Ingredients: Olive Oil, Cauliflower, Russet Potato, Red Onion, Peas

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These Indian-inspired chicken meal prep bowls are perfect for a quick and easy lunch or dinner. The chicken is marinated in a blend of spices and yogurt, giving it a delicious and tangy flavor. Serve with some quinoa or rice and top with some cucumber and tomatoes for a complete and balanced meal.

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STEAM-ROASTED INDIAN-SPICED CAULIFLOWER

Main Ingredients: Cauliflower, Vegetable Oil, Kosher Salt, Freshly Ground

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This steam-roasted Indian-spiced cauliflower is a healthier version of the classic Indian cauliflower dish. Instead of frying the cauliflower, it's steamed and then roasted in the oven, giving it a crispy and delicious texture. The cauliflower is coated in a blend of spices and coconut oil before roasting, giving it a flavorful and fragrant taste. Serve with some basmati rice and raita for a complete and satisfying meal.

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Indian Inspired Cauliflower Soup

Main Ingredients: Olive Oil, Spring Onions, Red Bell Peppers

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Creamy Roasted Cauliflower Soup with Parsley Oil

This Indian inspired cauliflower soup is a creamy and comforting dish that's perfect for a cold winter day. The cauliflower is simmered in a flavorful blend of spices and coconut milk, giving it a rich and indulgent taste. Serve with some crusty bread for a delicious and comforting meal.

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Roasted Indian Cauliflower

Main Ingredients: Cauliflower, Grapeseed Oil, Cumin, Garam Masala

Gobi Roast | Pan Roasted Cauliflower - Indian Recipes - Blogexplore

Roasted Indian Cauliflower Bowl - Bowls Are The New Plates

This roasted Indian cauliflower is a simple yet flavorful side dish that's perfect for any Indian meal. The cauliflower is coated in a blend of spices and olive oil before roasting, giving it a delicious and crispy texture. Serve with some dal and rice for a complete and satisfying meal.

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Gobi Matar – Indian Stir Fry Cauliflower Peas

Main Ingredients: Cauliflower, Peas, Large Onion, Grated Ginger

This Gobi Matar, or Indian stir fry cauliflower and peas, is a quick and easy dish that's bursting with flavor. The cauliflower and peas are stir-fried in a blend of spices and tomato puree, giving it a tangy and savory taste. Serve with some naan bread or paratha for a delicious and satisfying meal.

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Indian-Inspired Roasted Cauliflower and Chickpeas over...

Main Ingredients: Cauliflower, Chickpeas, Garlic, Diced Tomatoes, Garam

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A Whiff of Spice: Oven Roasted Cauliflower and Potatoes - Indian Style

This Indian-inspired roasted cauliflower and chickpeas dish is a great way to amp up the flavor and nutrition of a simple salad. The cauliflower and chickpeas are roasted with a blend of spices and olive oil, giving them a delicious and crispy texture. Serve over a bed of spinach and quinoa, and top with a drizzle of tahini dressing for a filling and nutritious meal.

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Bloomin’ Indian-Spiced Whole-Roasted Cauliflower {With...

Main Ingredients: Cauliflower, Olive Oil, Spice, Coarse Salt, Cumin

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This bloomin' Indian-spiced whole-roasted cauliflower is a show-stopping dish that's perfect for a special occasion or holiday dinner. The whole cauliflower is roasted with a blend of spices and coconut oil, giving it a crispy and flavorful crust. Serve with some basmati rice and raita for a complete and indulgent meal.

13 of 20

Low-Carb Indian Samosas

Main Ingredients: Butter, Cauliflower, Onion, Salt, Fresh Ginger Root

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If you're looking for a healthier version of the popular Indian samosas, these low-carb Indian samosas are for you. The dough is made with a combination of almond flour and coconut flour, making it gluten-free and low-carb. The filling is made with potatoes, peas, and a blend of spices, giving it a delicious and authentic taste. Serve with some mint chutney for a flavorful and satisfying snack.

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Indian Spiced Cauliflower

Main Ingredients: Cauliflower, Mustard Oil, Panch Phoran, Curry Leaves

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This Indian spiced cauliflower dish is a simple yet flavorful side dish that pairs well with any Indian meal. The cauliflower is coated in a blend of spices and coconut oil, giving it a delicious and aromatic flavor. Serve with some dal and rice for a complete and satisfying meal.

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30 Minute Indian Coconut Butter Cauliflower

Main Ingredients: Cauliflower, Full Fat Coconut Milk, Garlic, Fresh

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30 Minute Indian Coconut Butter Cauliflower | Recipe | Indian food ...

This 30-minute Indian coconut butter cauliflower is a quick and easy dish that's perfect for a busy weeknight. The cauliflower is cooked in a creamy and flavorful coconut butter sauce, giving it a rich and indulgent taste. Serve with some basmati rice or quinoa for a complete and satisfying meal.

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Indian Cauliflower

Main Ingredients: Cauliflower, Yoghurt, Tomato Paste, Finely Chopped

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This Indian cauliflower dish is a simple and delicious way to enjoy this versatile vegetable. The cauliflower is cooked in a blend of spices and tomato puree, giving it a tangy and savory flavor. Serve with some naan bread or roti for a satisfying and flavorful meal.

17 of 20

Crock pot Indian Butter Chicken {Easy & Healthy}

Main Ingredients: Boneless Skinless Chicken, Onion, Garlic, Curry Powder

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This crock pot Indian butter chicken is a healthier version of the popular Indian dish. The chicken is slow-cooked in a tomato-based sauce that's infused with ghee and coconut milk, giving it a rich and creamy taste without any heavy cream. Serve with some cauliflower rice for a low-carb and nutritious meal.

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One Pan Indian Coconut Chicken Curry

Main Ingredients: Vegetable Oil, Boneless Chicken, Onion, Cauliflower

Thai Chicken Curry with Coconut Milk | Easy One-Pan Recipe - My Recipe ...

This one-pan Indian coconut chicken curry is a simple and flavorful dish that's perfect for a weeknight dinner. The chicken is cooked in a blend of spices and coconut milk, giving it a delicious and creamy texture. Serve with some rice or naan bread for a complete and satisfying meal.

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Indian Spinach Salad

Main Ingredients: Cauliflower, Radishes, Avocado Oil, Salt, Pepper

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This Indian spinach salad is a fresh and nutritious side dish that pairs well with any Indian meal. The spinach is tossed in a tangy and flavorful lemon dressing and topped with roasted chickpeas and toasted cashews for some crunch. Serve with some tandoori chicken or grilled tofu for a delicious and balanced meal.

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Healthy Indian Spiced Quinoa

Main Ingredients: Quinoa, Onion, Olive Oil, Jalapeno, Cauliflower

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This healthy Indian spiced quinoa is a delicious and nutritious dish that's perfect for a light lunch or side dish. The quinoa is cooked in a flavorful blend of spices and vegetable broth, giving it a delicious and aromatic taste. Serve with some chickpea curry or grilled vegetables for a complete and satisfying meal.

The Importance of Cauliflower in Indian Cuisine

Cauliflower, also known as gobi in Hindi, is a popular vegetable in Indian cuisine. It is a member of the cruciferous family and is packed with nutrients such as vitamin C, vitamin K, and fiber. In traditional Indian cooking, cauliflower is used in curries, stir-fries, and even as a substitute for rice. Its mild flavor makes it the perfect canvas for a variety of spices and flavors, making it a versatile ingredient in Indian dishes.

Simple Cauliflower Recipe Indian: Gobi Masala

One of the most beloved cauliflower dishes in Indian cuisine is Gobi Masala. This dish is a delicious and hearty combination of cauliflower, onions, tomatoes, and a blend of aromatic spices. It is a simple recipe that can be made in under 30 minutes, making it perfect for busy weeknights. To make Gobi Masala, start by heating oil in a pan and adding cumin seeds, mustard seeds, and dried red chilies. Once the seeds start to sizzle, add chopped onions and sauté until they turn golden brown. Next, add ginger-garlic paste and cook for a minute. Then, add chopped tomatoes and cook until they turn soft and mushy. Now it's time to add the star ingredient, cauliflower. Add bite-sized cauliflower florets to the pan and mix well with the onion-tomato mixture. Sprinkle in some garam masala, turmeric powder, coriander powder, and red chili powder to taste. Mix everything well and let it cook for a few minutes until the cauliflower is tender. Once the cauliflower is cooked, add a splash of water and let it simmer for a couple more minutes. This will allow the flavors to mingle and create a delicious gravy. You can adjust the consistency of the gravy by adding more or less water, depending on your preference. Serve hot with naan, rice, or roti for a complete Indian meal. This Gobi Masala dish is not only tasty but also packed with nutrients from the cauliflower and spices. It is a perfect dish for vegetarians and anyone looking for a flavorful and healthy meal. In conclusion, cauliflower is a staple in Indian cuisine and can be used in a variety of delicious dishes. This simple cauliflower recipe for Gobi Masala is a must-try for anyone looking to add more Indian flavors to their cooking. It is an easy and quick recipe that is sure to impress your family and friends. So, give it a try and savor the flavors of Indian spices in every bite.