19 Simple Butternut Soup Recipe South Africa You Won't Believe The Taste!
Published on: Mar 9, 2024
Butternut squash is a versatile and delicious ingredient that is widely used in South African cuisine. One of the most popular dishes featuring butternut squash is a simple yet flavorful butternut soup. This soup is a staple in many South African households and is perfect for cold winter days or as a light and healthy meal option. In this article, we will share a traditional South African recipe for butternut soup that is easy to make and full of flavor.
Main Ingredients: Butternut, Coconut Oil, Apples, Shallots, Garlic
Butternut squash is a fall favorite and can be used in so many different dishes. One of our favorites is using it in a delicious soup. Roasted butternut squash soup is a creamy and comforting dish that is sure to warm you up on a chilly day. Simply roast the squash with some olive oil, salt, and pepper, then blend it with some chicken broth and heavy cream for a rich and flavorful soup.
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Thai-Inspired Butternut Squash Soup
Main Ingredients: Butternut, Onion, Potato, Green Curry Paste, Salt
If you want to add some unique flavors to your butternut squash soup, try making a Thai-inspired version. This recipe adds in some coconut milk, ginger, and lemongrass for a delicious and creamy soup with a little bit of a kick. Cilantro and lime juice are added at the end for a fresh and bright finish.
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Roasted Butternut Soup!
Main Ingredients: Butternut, Hot Curry Powder, Garlic, Oil, Chicken
Another delicious way to enjoy butternut squash soup is by roasting it with some garlic and onion. This adds a deep and rich flavor to the soup, and the roasting process caramelizes the vegetables for an even more delicious taste. Apple cider is also added for a touch of sweetness and a little bit of acidity to balance out the flavors.
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French Squash Soup
Main Ingredients: Butternut, Ghee, Salt, Ground Black Pepper, Onion
If you're a fan of French cuisine, then you have to try making a French-style squash soup. This recipe calls for some bacon and cream to add richness and depth to the soup. Some thyme and sage are also added for a fragrant and delicious taste. Serve with some crusty bread for a satisfying and comforting meal.
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Butternut, Sweet Potato & Quince Soup [vegan]
Main Ingredients: Butternut, Sweet Potato, Quince, Onions, Garlic Cloves
If you're looking for a vegan option, this soup is a must-try. It combines butternut squash with sweet potato and quince for a unique and delicious flavor. Coconut milk and curry powder add a creamy and spicy element to the soup. Chickpeas are also added for some protein and extra texture.
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My Best Butternut Soup
Main Ingredients: Butternut, Sweet Potato, Carrots, Leek, Large Onion
This recipe is called "My Best Butternut Soup" for a reason. It combines all the best flavors and techniques to create a delicious and satisfying soup. The butternut squash is roasted with some maple syrup and sage for a sweet and savory combination. Then, it's blended with some chicken stock and cream for a rich and creamy texture. A sprinkle of crispy bacon on top adds the perfect finishing touch.
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Lentil Soup In A Roasted Butternut Squash
Main Ingredients: Butternut Squash, Extra Virgin Olive Oil, Freshly
This recipe takes butternut squash soup to the next level by serving it in a roasted butternut squash bowl. The soup itself is made with lentils for some added protein and cumin and turmeric for a delicious and warming flavor. The roasted squash bowl not only adds a unique presentation, but it also adds an extra layer of flavor to the soup.
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Squash and Carrot Soup with Crispy Sage Leaves
Main Ingredients: Unsalted Butter, Extra Virgin Olive Oil, Onions, Garlic
This soup is a great way to use up some leftover squash and carrots. The vegetables are roasted with some garlic and thyme for a delicious and fragrant base. The soup is then topped with some crispy sage leaves for a crunchy and flavorful garnish. Serve with some crusty bread for a complete and comforting meal.
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Easy Cheesy Chili Mac
Main Ingredients: Butternut, Diced Tomatoes, White Onion, Green Pepper
If you're craving something hearty and comforting, this beer can chicken recipe is for you. It combines a classic chili with some macaroni and cheese for the ultimate comfort food. The chicken is cooked on the grill with some beer and spices for a flavorful and tender result. This dish is perfect for a cozy night in with family or friends.
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Roasted Pumpkin Apple Soup
Main Ingredients: Butternut, Pumpkin, Granny Smith Apples, Extra Virgin
If you're a fan of pumpkin, you'll love this soup. It combines pumpkin puree with apples for a sweet and savory flavor. Some curry powder and coconut milk add a delicious and spicy kick to the soup. Serve with some toasted pumpkin seeds on top for an extra crunch.
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Butternut Squash and Apple Soup
Main Ingredients: Olive Oil, Yellow Onions, Curry Powder, Butternut
This soup is similar to the previous one, but it uses butternut squash instead of pumpkin. The squash is roasted with some apples and onion for a delicious and flavorful base. Some chicken stock and cream are added for a rich and creamy texture. Top with some crispy prosciutto for a salty and crunchy garnish.
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Thai-style Pumpkin And Coconut Cream Soup
Main Ingredients: Coconut, Vegetable Stock, Butternut, Chilli
This Thai-inspired soup is packed with flavor and is perfect for a chilly night. It combines pumpkin with some red curry paste and coconut cream for a spicy and creamy soup. Some lime juice and fish sauce add a tangy and salty element to balance out the flavors. Serve with some basil and crispy shallots on top for a delicious and fragrant garnish.
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Instant Pot Carrot, Squash & Harissa Soup
Main Ingredients: Ribs, Onion, Large Carrots, Butternut, Olive Oil, Fresh
If you're looking for a quick and easy soup recipe, this one is for you. It's made in the Instant Pot, making it a breeze to prepare. The soup itself is made with carrots, butternut squash, and some harissa paste for a spicy and flavorful kick. Top with some crumbled feta cheese for a tangy and creamy addition.
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Winter Squash Soup
Main Ingredients: Butternut, Olive Oil, Cider Vinegar, Sugar, Medium
This soup is perfect for a cold winter day. It combines a variety of winter squashes, such as butternut, acorn, and spaghetti squash, for a delicious and hearty soup. Some bacon and cream add richness and depth of flavor. Serve with some crusty bread for a satisfying and comforting meal.
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Slow Cooker Cajun Red Lentil Soup
Main Ingredients: Red Lentils, Andouille Sausage, Medium Carrots, Celery
This soup is perfect for a busy weeknight. It's made in the slow cooker, so you can set it and forget it until dinner time. The soup itself is made with red lentils, cajun seasoning, and chicken broth for a delicious and hearty meal. Top with some crumbled bacon and green onions for some added flavor and crunch.
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Root Vegetable And Squash Soup With Cheese Soda Breads
Main Ingredients: Onion, Carrots, Parsnip, Celery, Sweet Potato
This soup is a great option for a vegetarian meal. It's made with a variety of root vegetables and squash, such as carrots, parsnips, turnips, and butternut, for a hearty and flavorful soup. Serve with some cheese soda breads on the side for a complete and satisfying meal.
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Paleo Squash Soup with Bacon, Leeks, and Pumpkin Seeds
Main Ingredients: Squash, Acorn, Pumpkin, Butternut, Filtered Water
If you're following a paleo diet, this soup is a great option for you. It's made with butternut squash, coconut milk, and spices for a delicious and creamy soup. Some bacon, leeks, and pumpkin seeds add some extra flavor and texture to the soup. This dish is also gluten-free and dairy-free, making it a great option for anyone with dietary restrictions.
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Butternut Squash and Pear Soup with Fennel
Main Ingredients: Butternut, Olive Oil, Onion, Shallot, Fennel Bulb
This soup is a unique and delicious combination of flavors. It combines butternut squash with pears and fennel for a sweet and savory soup. Some thyme and nutmeg add a fragrant and delicious touch. Top with some crispy pancetta for a salty and crunchy garnish.
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Maple Roasted Pumpkin Soup
Main Ingredients: Butternut, Red Onion, Garlic, Maple Syrup, Olive Oil
This soup is perfect for fall and is a great way to use up some leftover pumpkin. The pumpkin is roasted with some maple syrup and rosemary for a delicious and sweet flavor. The soup is then blended with some chicken broth and cream for a rich and creamy texture. Top with some toasted pumpkin seeds for an extra crunch.
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Creamy Tomato and Squash Soup
Main Ingredients: Butternut, Small Onions, Carrots, Ribs, Spice Blend
If you're a fan of tomato soup, you have to try this recipe. It combines squash with diced tomatoes and tomato paste for a delicious and creamy tomato soup with a twist. Some Italian seasoning and red pepper flakes add some extra flavor and spice. Serve with some grilled cheese sandwiches for a classic and comforting meal.
The Key Ingredients
Butternut Squash
One of the main ingredients in this soup is, of course, butternut squash. This winter squash has a sweet, nutty flavor and is rich in nutrients such as vitamin A, C, and E. Its dense and creamy texture makes it the perfect base for a soup.
Onions and Garlic
Onions and garlic add depth and flavor to the soup. They are sautéed in olive oil until soft and fragrant before adding the other ingredients. This step is crucial in building the base of the soup and bringing out the natural sweetness of the butternut squash.
Spices and Herbs
To give this soup its signature South African flavor, a blend of spices and herbs are added. This typically includes curry powder, cumin, and coriander, which add warm and earthy notes to the soup. Fresh thyme and bay leaves also add depth and complexity to the dish.
Coconut Milk
One ingredient that sets this butternut soup apart from others is the addition of coconut milk. This adds a subtle sweetness and creamy texture to the soup, making it rich and indulgent. It also pairs perfectly with the spices and herbs, creating a harmonious balance of flavors.
The Recipe
Now that we have covered the key ingredients, let's dive into the recipe for this delicious butternut soup.
Ingredients:
1 medium-sized butternut squash, peeled and cubed
2 onions, chopped
3 cloves of garlic, minced
2 tablespoons of olive oil
1 tablespoon of curry powder
1 teaspoon of cumin
1 teaspoon of coriander
2 bay leaves
2 sprigs of fresh thyme
4 cups of vegetable broth
1 can of coconut milk
Salt and pepper to taste
Instructions:
In a large pot, heat olive oil over medium heat. Add onions and garlic and cook until softened, about 5 minutes.
Add curry powder, cumin, coriander, bay leaves, and thyme. Stir and cook for another 2 minutes.
Add the butternut squash to the pot and stir to combine with the spices.
Pour in the vegetable broth and bring to a boil. Reduce heat and let simmer for 20 minutes, or until the butternut squash is tender.
Remove the pot from heat and let it cool slightly. Remove the bay leaves and thyme sprigs.
Using an immersion blender or a regular blender, blend the soup until smooth and creamy.
Return the soup to the pot and stir in the coconut milk. Season with salt and pepper to taste.
Bring the soup back to a simmer and let it cook for an additional 5 minutes.
Serve hot and enjoy your homemade South African butternut soup!
In Conclusion
This simple butternut soup recipe is a must-try for anyone looking to experience the flavors of South African cuisine. The combination of sweet butternut squash, warm spices, and creamy coconut milk creates a delicious and comforting soup that is perfect for any occasion. Give this recipe a try and add it to your list of go-to soup recipes.
