18 Simple Bean Salad Recipe South Africa Dive Into Deliciousness!
Published on: Mar 9, 2024
Are you looking for a quick and easy recipe that is packed with flavor and nutrition? Look no further than this simple bean salad recipe from South Africa. With only a few ingredients, this dish is not only delicious but also budget-friendly. Plus, it can be easily customized to your liking, making it the perfect addition to any meal. Get ready to impress your family and friends with this tasty and nutritious bean salad.
Main Ingredients: Extra Virgin Olive Oil, Lemon Juice, Dijon Mustard
Bean salads are a staple dish that can be found at any potluck, picnic, or summer barbecue. They are easy to make, delicious, and packed with nutrition. Here are 20 amazing bean salad recipes that will take your taste buds on a journey.
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4 Bean Salad
Main Ingredients: Beans, Onion, Green Bell Pepper, Vegetable Oil, Apple
This simple bean salad is perfect for those busy weeknights when you want a quick and healthy meal. It's made with a combination of kidney beans, black beans, and chickpeas, and tossed in a zesty vinaigrette dressing. It's a great source of protein and fiber, making it a filling and satisfying option for vegetarians and vegans.
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Clean 3 Bean Salad With Cilantro Salsa Dressing
Main Ingredients: Beans, Bell Peppers, Red Onion, Salsa, Garlic Cloves
This classic 4 bean salad is a crowd-pleaser that is sure to be a hit at any gathering. It's made with a combination of kidney beans, green beans, wax beans, and chickpeas, and tossed in a tangy and slightly sweet dressing. The addition of colorful bell peppers adds crunch and freshness to the dish.
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Tuna & White Bean Salad
Main Ingredients: Beans, Tuna, Red Onion, Fresh Parsley, Virgin Olive
If you're looking for a healthier option, this clean 3 bean salad is the perfect choice. It's made with black beans, kidney beans, and chickpeas, and dressed in a refreshing cilantro salsa dressing. This salad is not only delicious but also packed with essential vitamins and minerals thanks to the cilantro and other fresh ingredients.
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Southwestern Black Bean Salad
Main Ingredients: Black Beans, Corn Kernels, Red Bell Pepper, Chopped
Looking for a protein-packed salad that will keep you fueled for the day? This tuna and white bean salad is the answer. It's made with canned tuna, cannellini beans, and fresh veggies, and dressed in a lemon vinaigrette. The combination of tuna and beans makes this salad a great source of lean protein and heart-healthy omega-3 fatty acids.
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Corn & Black Bean Salad
Main Ingredients: Promis Spread Stick, Garlic, Black Beans, Tomatoes
This Southwestern black bean salad is bursting with flavor and colors. It's made with black beans, corn, red bell peppers, and avocado, and tossed in a spicy lime and cumin dressing. The addition of avocado adds a creamy texture to the salad and also provides healthy fats and vitamin E.
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Black Bean Salad
Main Ingredients: Black Beans, Corn, Cherry Tomatoes, Red Bell Pepper
This corn and black bean salad is a great way to use up leftover corn on the cob. It's made with black beans, corn, cherry tomatoes, and red onion, and dressed in a tangy honey-lime dressing. The combination of sweet corn and tangy dressing creates a perfect balance of flavors in this salad.
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Easy Three Bean Salad
Main Ingredients: Green Beans, Beans, Red Kidney Beans, Green Pepper
If you're a fan of black beans, then this simple black bean salad is a must-try. It's made with a combination of black beans, red onion, and fresh herbs, and tossed in a zesty vinaigrette dressing. This salad is not only delicious but also a great source of plant-based protein and fiber.
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Spring Bean Salad
Main Ingredients: Beans, Red Onion, Baby Spinach, Lemons, Extra Virgin
This easy three bean salad is a classic recipe that never goes out of style. It's made with a combination of kidney beans, green beans, and chickpeas, and tossed in a tangy dressing. The addition of fresh herbs and a touch of honey adds a burst of flavor to this simple salad.
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Mediterranean White Bean Salad
Main Ingredients: Beans, Mini Cucumbers, Red Onion, Red Bell Pepper
This spring bean salad is the perfect way to celebrate the season. It's made with a mix of spring veggies like asparagus, peas, and green beans, and dressed in a light and refreshing vinaigrette. This salad is not only delicious but also a great way to get your daily dose of vitamin C and other essential nutrients.
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String Bean Salad
Main Ingredients: Beans, Hard Boiled Eggs, Sliced Olives, Balsamic
This Mediterranean white bean salad is a refreshing and flavorful dish that is perfect for summer. It's made with white beans, cherry tomatoes, cucumber, and feta cheese, and dressed in a lemon and herb vinaigrette. The combination of beans and feta cheese makes this salad a great source of calcium and protein.
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3 Bean Salad
Main Ingredients: Green Beans, Kidney Beans, Garbanzo Beans, White Onion
This string bean salad is a simple and delicious way to enjoy fresh green beans. It's made with blanched green beans, cherry tomatoes, and red onion, and dressed in a tangy balsamic vinaigrette. The addition of crumbled bacon adds a nice crunch and a touch of savory flavor to this salad.
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White Bean Caprese Salad
Main Ingredients: Beans, Cherry Tomatoes, Fresh Mozzarella, Garlic Clove
This 3 bean salad is a classic recipe that never fails to impress. It's made with a combination of kidney beans, green beans, and wax beans, and tossed in a tangy dressing. The combination of beans not only adds protein and fiber to this dish but also creates a beautiful mix of colors.
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Classic Bean Salad
Main Ingredients: Green Beans, Beans, Red Kidney Beans, Cannellini Beans
This white bean caprese salad is a refreshing twist on the classic Italian caprese salad. It's made with white beans, cherry tomatoes, fresh mozzarella, and basil, and dressed in a balsamic vinaigrette. The addition of white beans adds a boost of protein to this dish, making it a more filling and satisfying meal.
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Kale and Bean Salad With Tahini Dressing and Walnuts
Main Ingredients: Kale, Walnut Halves, Beans, Fresh Parsley Leaves
This classic bean salad is a staple dish that is always a hit at any gathering. It's made with a combination of kidney beans, green beans, and wax beans, and dressed in a tangy dressing. The addition of fresh parsley and a touch of Dijon mustard adds a nice depth of flavor to this salad.
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Cannellini Bean Salad
Main Ingredients: Virgin Olive Oil, Red Wine Vinegar, Red Onion, Dried
This kale and bean salad is a nutrient-packed dish that is bursting with flavor. It's made with Tuscan kale, cannellini beans, and topped with a creamy tahini dressing and crunchy walnuts. The combination of kale and beans makes this salad a great source of vitamin K, iron, and protein.
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Dilled Bean Salad
Main Ingredients: White Onion, Celery, Garlic, Garbanzo Beans, Kidney
This cannellini bean salad is a simple yet delicious way to enjoy this creamy white bean. It's made with cannellini beans, cherry tomatoes, and red onion, and tossed in a tangy balsamic vinaigrette. The addition of chopped basil adds a nice freshness and aroma to this salad.
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Potato and Green Bean Salad
Main Ingredients: New Potatoes, Beans, Sliced Olives, Balsamic Vinegar
This dilled bean salad is a refreshing and flavorful dish that is perfect for summer. It's made with a combination of kidney beans, green beans, and dill, and dressed in a tangy vinaigrette. The addition of dill not only adds a lovely herbal flavor but also provides antioxidants and other essential nutrients.
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Mayocoba Bean Salad
Main Ingredients: Beans, Chicken Stock, Hearts Of Palm, Tomatoes, Olive
This potato and green bean salad is a hearty and satisfying dish that is perfect for picnics or potlucks. It's made with boiled potatoes, blanched green beans, and tossed in a tangy dressing. The combination of potatoes and beans makes this salad a great source of complex carbohydrates and fiber.
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Ceci Bean Salad
Main Ingredients: Beans, Celery, Hellmann S Mayonnaise, Distilled White
This mayocoba bean salad is a unique and flavorful dish that is sure to impress. It's made with mayocoba beans (also known as Peruvian beans), avocado, and a tangy dressing. The combination of beans and avocado creates a creamy and satisfying salad that is also a great source of healthy fats.
Ingredients:
1 cup canned black beans
1 cup canned chickpeas
1 cup canned kidney beans
1 red pepper, diced
1 yellow pepper, diced
1 red onion, diced
1/4 cup chopped fresh parsley
1/4 cup olive oil
2 tablespoons red wine vinegar
1 teaspoon garlic powder
1 teaspoon salt
1/2 teaspoon black pepper
Instructions:
Step 1: In a large bowl, combine the black beans, chickpeas, kidney beans, red pepper, yellow pepper, red onion, and parsley.
Step 2: In a small bowl, whisk together the olive oil, red wine vinegar, garlic powder, salt, and black pepper.
Step 3: Pour the dressing over the bean mixture and toss to coat all the ingredients evenly.
Step 4: Cover the bean salad and refrigerate for at least 30 minutes to allow the flavors to meld together.
Step 5: Serve chilled and enjoy your delicious and nutritious bean salad!
This bean salad is not only easy to make, but it is also incredibly versatile. You can add in other vegetables such as corn, tomatoes, or avocado, or even swap out the beans for your favorites. This recipe is also a great way to use up any leftover canned beans you may have in your pantry. And, with the fresh parsley and simple dressing, this salad is not only packed with protein and fiber, but it is also full of flavor.
Not only is this simple bean salad a great side dish, but it can also be a delicious and healthy main course. Serve it on a bed of greens or add in some grilled chicken or shrimp for a complete and satisfying meal. This recipe is also perfect for meal prepping and can be enjoyed throughout the week.
So, next time you're in need of a quick and tasty dish, give this simple bean salad recipe from South Africa a try. It's a crowd-pleaser that will have everyone asking for seconds. Plus, with the added bonus of being nutritious and budget-friendly, it's a win-win for any meal or occasion.
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