15 Short Beans Indian Recipe Unlock Flavor Sensations!
Published on: Mar 30, 2024
Beans are a staple ingredient in Indian cuisine, and for good reason. Not only are they versatile and packed with nutrients, but they also add a delicious depth of flavor to any dish. One of the most popular ways to enjoy beans in Indian cooking is in the form of short beans, also known as cluster beans or gawar phali. In this article, we will explore a simple and delicious short beans Indian recipe that is sure to become a favorite in your household. So, get ready to add some spice and flavor to your dinner table with this easy recipe!
Main Ingredients: Garbanzo Beans, Olive Oil, Salt, Spice
One of the most versatile legumes, chickpeas (also known as garbanzo beans) are a staple in many cuisines around the world. They are not only nutritious, but they also add a satisfying crunch to any dish. In this recipe, we take these humble beans and turn them into a delicious snack that can be enjoyed on its own or used as a topping for salads and soups. The best part? These crispy roasted chickpeas are so easy to make, you'll wonder why you haven't tried them before.
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Indian Spiced Green Beans
Main Ingredients: Green Beans, Coconut Oil, Black Mustard Seeds, Beans
If you're looking for a simple and flavorful side dish to accompany your main course, these Indian spiced green beans are the perfect choice. The combination of fragrant spices like cumin, coriander, and turmeric adds a bold flavor to the fresh green beans. This dish is not only delicious but also packed with nutrients, making it a great addition to any meal. Plus, it's a great way to add some Indian flair to your dinner table.
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Matki Ussal | Indian Sprouted Beans | Pressure Cooker
Main Ingredients: Beans, Oil, Cumin Seeds, Onion, Tomatoes, Garlic
Sprouting beans is a great way to enhance their nutritional value and make them easier to digest. In this recipe, we use matki (moth beans), a type of legume commonly used in Indian cuisine. The sprouted beans are then cooked in a pressure cooker with a blend of spices to create a flavorful and healthy dish. This dish can be enjoyed as a snack or served as a side dish with rice or bread.
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Sauteed Indian Beans ~ Sauteed Valor Lilva
Main Ingredients: Beans, Green Chilies, Salt, Green Onion, Oil, Mustard
If you're looking for a quick and easy side dish that packs a lot of flavor, this sautéed Indian beans recipe is a must-try. Valor lilva, also known as Indian beans, are a type of flat bean that is commonly used in Gujarati cuisine. In this recipe, the beans are sautéed with a blend of spices and finished off with a squeeze of lemon juice. The result is a delicious and nutritious dish that pairs well with any Indian meal.
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Indian Chickpea Coconut Curry
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Ginger, Curry
Curries are a staple in Indian cuisine, and this chickpea coconut curry is no exception. This creamy and flavorful dish is made with a rich coconut milk base and a blend of aromatic spices. The addition of chickpeas adds a good dose of protein, making this dish a complete meal on its own. Serve it over rice or with some naan bread for a satisfying and comforting meal.
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Savory Indian-spiced Lentil And Rice Waffle
Main Ingredients: Rice, Pigeon Peas, Beans, Mung Beans, Cumin Seed
Have you ever thought of making waffles with lentils and rice? This unique recipe takes inspiration from the classic Indian dish khichdi and transforms it into a savory waffle. Packed with lentils, rice, and a blend of Indian spices, these waffles are not only delicious but also a great way to sneak in some extra nutrients into your breakfast. Serve them with some chutney or yogurt for a truly Indian-inspired meal.
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Indian Spiced Chickpea Salad
Main Ingredients: Beans, Water, Canola Oil, Curry Leaves, Cumin Seeds
Salads don't have to be boring, and this Indian spiced chickpea salad is proof of that. This colorful and vibrant salad combines fresh ingredients like cherry tomatoes, bell peppers, and cucumber with protein-packed chickpeas and a blend of Indian spices. The result is a refreshing and filling salad that is perfect for a light lunch or as a side dish.
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Beans Coconut Stir Fry/ Beans Poriyal
Main Ingredients: Mustard Seeds, Black Gram, Asafetida, Green Chilli
Poriyal is a type of stir-fry commonly found in South Indian cuisine. In this recipe, we use green beans as the main ingredient and cook them with a blend of spices and grated coconut. The result is a flavorful and nutritious dish that can be enjoyed as a side dish or paired with some rice or roti for a complete meal.
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Beans Poriyal / Green Beans Stir Fry (using Coconut)
Main Ingredients: Beans, Onion, Curry Leaves, Chilli Powder, Cumin
This variation of the classic beans poriyal recipe uses grated coconut as one of the main ingredients. The addition of coconut adds a subtle sweetness and creaminess to the dish, making it even more delicious. This dish is not only easy to make, but it's also a great way to add some healthy greens to your diet.
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Indian Cauliflower Rice Bowl
Main Ingredients: Red Onions, Mushrooms, Eggplant, Cauliflower, Garlic
If you're trying to cut back on carbs, this Indian cauliflower rice bowl is a great alternative to traditional rice-based dishes. Cauliflower rice is made by pulsing cauliflower florets in a food processor until they resemble rice grains. In this recipe, we use this low-carb rice alternative as a base and top it with Indian-spiced chickpeas, veggies, and a creamy yogurt sauce. The result is a light and flavorful meal that is also vegetarian and gluten-free.
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Summer Tomato Indian Pilaf
Main Ingredients: Basmati Rice, Tomatoes, Saffron, Butter, Olive Oil
Pilaf, also known as pulao, is a rice dish that is popular in Indian cuisine. This particular recipe takes advantage of the abundance of fresh summer tomatoes and incorporates them into the dish. The result is a vibrant and flavorful pilaf that can be enjoyed on its own or paired with some Indian-style chicken or lamb for a complete meal.
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Indian Mixed Beans Curry
Main Ingredients: Black Lentil, Rajma, Chole, Kale, Dried Black Eyed
This hearty and comforting mixed beans curry is perfect for chilly nights or when you're in need of a comforting meal. It's made with a variety of beans, including kidney beans, black-eyed peas, and chickpeas, and cooked in a rich and flavorful sauce made with a blend of Indian spices. Serve it with some rice or naan bread for a delicious and filling meal.
Main Ingredients: Beans, Carrot, Toor Dal, Salt, Gooseberry, Tamarind
Kootu is a type of stew commonly found in South Indian cuisine. In this recipe, we use a combination of carrots and beans and cook them in a tangy and flavorful sauce made with tamarind and a blend of spices. This dish is not only delicious but also a great way to incorporate more vegetables into your diet.
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Indian Style Mixed Veggies stir fry/ Poriyal/ Thoran
Main Ingredients: Mustard Seeds, Black Gram, Asafetida, Onion, Green
This simple and versatile mixed veggies stir-fry is a great way to use up any leftover vegetables you have in your fridge. In this recipe, we use a mix of cabbage, carrots, and beans and cook them with a blend of Indian spices. This dish can be enjoyed as a side dish or paired with some rice or roti for a complete meal.
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Semiya Upma | Vermicelli Upma | South Indian Breakfasts
Main Ingredients: Vermicelli, Carrot, Beans, Onion, Green Chilli, Oil
Upma is a popular breakfast dish in South India, and this version uses vermicelli (thin noodles) as the main ingredient. This dish is made by sautéing vermicelli with a variety of vegetables and spices, resulting in a flavorful and filling breakfast. It's also a great way to switch up your regular breakfast routine.
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Indian Bean and Chickpea Stew with Mushrooms
Main Ingredients: Dried Beans, Dried Chickpeas, Chopped Onion, Garlic
This hearty and comforting stew is packed with protein and flavor, making it a great choice for a weeknight dinner. It's made with a combination of beans, chickpeas, and mushrooms and cooked in a flavorful tomato-based sauce with a blend of Indian spices. Serve it with some rice or naan bread for a satisfying meal.
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Desi Style Masala Pasta (Indian Style Pasta)
Main Ingredients: Pasta, Onion, Small Tomatoes, Carrot, Beans, Green
If you're tired of the same old pasta dishes, this desi style masala pasta is a must-try. This Indian-inspired pasta dish is made with a variety of vegetables, spices, and a creamy tomato sauce. It's a great way to add some Indian flair to a classic Italian dish and is sure to be a hit with the whole family.
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Farro and Corn Bowl with Indian Accented Veggies
Main Ingredients: Christmas Lima Beans, Onion, Garlic, Turmeric, Paprika
Farro is a type of ancient grain that is not only nutritious but also adds a great texture to any dish. In this recipe, we use cooked farro as a base and top it with Indian-spiced vegetables, including corn, bell peppers, and onions. This dish is not only delicious but also a great way to incorporate more whole grains into your diet.
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Whole wheat Pav and Bhaji – Indian Street food
Main Ingredients: Wheat, Yeast, Milk, Water, Sugar, Oil, Salt, Potatoes
Pav bhaji is a popular street food dish in India that originated in Mumbai. It consists of a spicy and flavorful vegetable curry (bhaji) served with soft and buttery bread rolls (pav). In this recipe, we use whole wheat flour to make the pav, making it a healthier option compared to the traditional white flour version. Serve it with some chopped onions and a squeeze of lemon for an authentic street food experience.
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Indian Spiced Beans
Main Ingredients: Onion, Olive Oil, Garlic Cloves, Garam Masala, Pinto
This simple and flavorful dish is a great addition to any Indian meal. It's made with a variety of beans, including kidney beans and black-eyed peas, and cooked in a fragrant tomato-based sauce with a blend of Indian spices. This dish can be served as a side or enjoyed as a main dish with some rice or naan bread.
The Health Benefits of Short Beans
Before we dive into the recipe, let's take a moment to appreciate the health benefits of short beans. These long, slender green beans are a rich source of essential vitamins and minerals, such as calcium, iron, potassium, and vitamin C. They are also low in calories and high in fiber, making them a great addition to any diet. Short beans are also known to have anti-inflammatory properties and may aid in digestion. So not only is this recipe delicious, but it's also nutritious!
The Ingredients You'll Need
To make this short beans Indian recipe, you will need:
1 pound of short beans
1 tablespoon of oil
1 teaspoon of cumin seeds
1 onion, diced
2 cloves of garlic, minced
1-inch piece of ginger, grated
1 tomato, chopped
1 teaspoon of coriander powder
1/2 teaspoon of turmeric powder
1/2 teaspoon of red chili powder
Salt to taste
The Cooking Process
Now that you have all your ingredients, it's time to start cooking! Here's how to make this delicious short beans Indian recipe in just a few simple steps:
Start by trimming the ends of the short beans and cutting them into bite-sized pieces.
In a pan, heat the oil over medium heat and add the cumin seeds. Let them splutter for a few seconds.
Add the diced onion, minced garlic, and grated ginger to the pan and sauté until the onions turn translucent.
Next, add the chopped tomato and cook until it becomes soft and mushy.
Now, add the coriander powder, turmeric powder, red chili powder, and salt to the pan and mix well.
Toss in the chopped short beans and mix everything together.
Cover the pan and let the short beans cook for about 10 minutes, stirring occasionally.
Once the beans are cooked and tender, remove the lid and let any excess water evaporate.
Your short beans Indian recipe is now ready to be served! Garnish with some fresh cilantro and enjoy with rice or roti.
In Summary
In just a few simple steps, you can create a delicious and nutritious dish using short beans. This short beans Indian recipe is the perfect way to add some Indian flavors to your dinner table. So why not give it a try and see for yourself how delicious and versatile these tiny beans can be? Enjoy!
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