18 Shirataki Noodles Recipe Vietnamese Get Ready To Indulge!
Published on: Mar 19, 2024
Vietnamese cuisine is known for its bold and vibrant flavors, and one dish that perfectly embodies this is the shirataki noodles recipe. This traditional dish, also known as "bun tau" in Vietnamese, is a staple in many households and is a popular street food in Vietnam. Made from shirataki noodles, which are thin, translucent, and almost gelatinous noodles made from the konjac yam plant, this dish is not only delicious but also low in calories and high in fiber. In this article, we will explore the shirataki noodles recipe Vietnamese and how to make it at home.
This recipe for Peanut Sesame Shirataki Noodles is a delicious and healthy twist on a classic Asian dish. The combination of nutty peanut butter and savory sesame oil creates a flavor explosion in every bite. Plus, with the use of shirataki noodles, this dish is low in carbs and calories, making it a perfect option for those watching their waistline. Give it a try and see for yourself!
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Pad Thai with Shirataki Noodles/Miracle Noodles
Main Ingredients: Canola Oil, Shirataki Noodles, Onion, Broccoli Florets
If you're a fan of Pad Thai but looking for a healthier alternative, look no further than this recipe for Pad Thai with Shirataki Noodles. The use of shirataki noodles, also known as miracle noodles, makes this dish low in carbs and calories, perfect for those on a low-carb or keto diet. But don't worry, the flavors are still just as delicious as the traditional version. Give it a try and see for yourself!
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How To Cook Shirataki Noodles
Main Ingredients: Shirataki Noodles, Olive Oil, Garlic, Bone Broth, Heavy
If you're new to using shirataki noodles, you may be wondering how to cook them properly. Luckily, it's quite simple. Just follow these steps: drain and rinse the noodles, boil them for 2-3 minutes, then drain and dry them. From there, you can add them to any dish you like, such as stir-fries, soups, and salads. These noodles are a great low-carb and low-calorie option for any meal.
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How to prepare Shirataki Noodles
Main Ingredients: Shirataki Noodles, Kosher Salt
Preparing shirataki noodles for cooking is just as important as cooking them correctly. To prepare them, simply drain and rinse them in cold water for a few minutes. Then, boil them for 2-3 minutes, drain and dry them before adding them to your dish. This process helps to remove the slightly fishy smell that is common with shirataki noodles. Once prepared, they are ready to be added to your favorite recipes!
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Hot and Sour Shirataki Noodles with Tofu
Main Ingredients: Shirataki Noodles, Water, Soy Sauce, Sesame Oil, Firm
This recipe for Hot and Sour Shirataki Noodles with Tofu is a delicious and healthy twist on a classic Chinese dish. The combination of spicy and sour flavors, along with the chewy texture of the shirataki noodles and tofu, makes for a satisfying and flavorful meal. Plus, with the use of shirataki noodles, this dish is low in carbs and calories, making it a perfect option for those watching their waistline.
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Shirataki noodles Carbonara
Main Ingredients: Shirataki Noodles, Bacon Slices, Egg, Butter, Parmesan
If you're a fan of traditional carbonara but looking for a healthier option, this recipe for Shirataki Noodles Carbonara is for you. The creamy sauce, made with eggs, parmesan cheese, and bacon, pairs perfectly with the shirataki noodles, creating a delicious and satisfying low-carb and low-calorie meal. Give it a try and see for yourself!
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Kimchi Shirataki Noodles
Main Ingredients: Shirataki Noodles, Pork Belly, Kimchi, Soy Sauce, Fish
For a quick and easy meal with a little kick, try this recipe for Kimchi Shirataki Noodles. The spicy and tangy flavors of kimchi pair perfectly with the chewy texture of the shirataki noodles. Plus, with the use of shirataki noodles, this dish is low in carbs and calories, making it a great option for those on a low-carb or keto diet. Give it a try and spice up your dinner routine!
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Vegan Pesto Shirataki Noodles
Main Ingredients: Shirataki Noodles, Fresh Basil, Garlic, Extra Virgin
This recipe for Vegan Pesto Shirataki Noodles is a perfect option for those following a plant-based diet. The creamy and flavorful pesto sauce, made with basil, pine nuts, and nutritional yeast, pairs perfectly with the shirataki noodles, making for a delicious and satisfying meal. Plus, with the use of shirataki noodles, this dish is low in carbs and calories, making it a great option for anyone watching their waistline.
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Easy Vietnamese Shirataki Noodle Salad
Main Ingredients: Avocado Oil, Shallots, Scallions, Coarse Sea Salt
If you're in the mood for a light and refreshing meal, give this recipe for Easy Vietnamese Shirataki Noodle Salad a try. The combination of crunchy vegetables, tangy dressing, and chewy shirataki noodles creates a flavorful and satisfying dish. Plus, the use of shirataki noodles makes this salad low in carbs and calories, perfect for those on a low-carb or keto diet.
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Shirataki Noodles Style Spaghetti And Meatballs
Main Ingredients: Shirataki Noodles, Spaghetti Sauce, Frozen Meatballs
For a healthier take on a classic Italian dish, try this recipe for Shirataki Noodle Style Spaghetti And Meatballs. The combination of juicy meatballs, rich tomato sauce, and chewy shirataki noodles creates a satisfying and flavorful meal. Plus, with the use of shirataki noodles, this dish is low in carbs and calories, making it a great option for anyone looking to watch their waistline without sacrificing their favorite foods.
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Chicken and Tofu Shirataki Vietnamese Salad
Main Ingredients: Shirataki Noodles, Cooked Chicken Breast, Red Cabbage
This recipe for Chicken and Tofu Shirataki Vietnamese Salad is a perfect option for a quick and easy lunch or dinner. The combination of flavorful chicken and tofu, crunchy vegetables, and chewy shirataki noodles creates a satisfying and nutritious meal. Plus, with the use of shirataki noodles, this salad is low in carbs and calories, making it a great option for anyone looking to watch their waistline.
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Shirataki Noodles with Almond Butter Sauce (Vegan +...
Main Ingredients: Mild Olive Oil, Garlic, Spring Onions, Broccoli, Small
For a unique and flavorful meal, give this recipe for Shirataki Noodles with Almond Butter Sauce a try. The creamy and nutty almond butter sauce pairs perfectly with the shirataki noodles, creating a delicious and healthy dish. Plus, with the use of shirataki noodles, this recipe is low in carbs and calories, making it a great option for anyone looking to watch their waistline.
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Shirataki Noodles with Tomato Pesto
Main Ingredients: Shirataki Noodles, Chopped Walnuts, Minced Garlic
This recipe for Shirataki Noodles with Tomato Pesto is a delicious and healthy twist on a classic Italian dish. The combination of tangy and flavorful tomato pesto and chewy shirataki noodles creates a satisfying and nutritious meal. Plus, with the use of shirataki noodles, this dish is low in carbs and calories, making it a great option for anyone looking to watch their waistline without sacrificing their favorite foods.
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Tofu Noodles (Shirataki) with Peppers and Shrimp
Main Ingredients: Olive Oil, Garlic, Ginger Paste, Yellow Onion, Rice
For a protein-packed and flavorful meal, try this recipe for Tofu Noodles with Peppers and Shrimp. The combination of chewy shirataki noodles, tender shrimp, and colorful peppers creates a satisfying and nutritious dish. Plus, with the use of shirataki noodles, this recipe is low in carbs and calories, making it a great option for anyone looking to watch their waistline.
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Shirataki Noodles with Creamy Peanut Sauce
Main Ingredients: Shirataki Noodles, Cooking Oil, Broccoli, Cherry
This recipe for Shirataki Noodles with Creamy Peanut Sauce is a delicious and healthy twist on a classic Thai dish. The combination of nutty and spicy peanut sauce, crunchy vegetables, and chewy shirataki noodles creates a flavorful and satisfying meal. Plus, with the use of shirataki noodles, this dish is low in carbs and calories, making it a great option for anyone looking to watch their waistline.
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Purple cabbage with Shirataki noodles
Main Ingredients: Oil, Red Onion, Purple Cabbage, Red Bell Pepper
For a colorful and nutritious meal, try this recipe for Purple Cabbage with Shirataki Noodles. The combination of crunchy cabbage and chewy shirataki noodles creates a satisfying and healthy dish. Plus, with the use of shirataki noodles, this recipe is low in carbs and calories, making it a great option for anyone looking to watch their waistline.
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Vegetable Stir Fry with Shirataki Noodles
Main Ingredients: Olive Oil, Garlic, Yellow Onion, Carrot, Yellow Bell
This recipe for Vegetable Stir Fry with Shirataki Noodles is a quick and easy way to get your daily dose of vegetables. The combination of colorful and crunchy vegetables, savory sauce, and chewy shirataki noodles creates a flavorful and nutritious dish. Plus, with the use of shirataki noodles, this stir fry is low in carbs and calories, making it a perfect option for those on a low-carb or keto diet.
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Shrimp With Bok Choy, Sriracha and Shirataki Noodles
Main Ingredients: Olive Oil, Garlic, Fresh Ginger, Large Shrimp, Bok
If you're a fan of spicy dishes, give this recipe for Shrimp with Bok Choy, Sriracha, and Shirataki Noodles a try. The combination of tender shrimp, crunchy bok choy, and spicy sriracha sauce pairs perfectly with the chewy shirataki noodles, creating a flavorful and satisfying meal. Plus, with the use of shirataki noodles, this dish is low in carbs and calories, making it a great option for anyone looking to watch their waistline.
Main Ingredients: Shirataki Noodles, Pea, Lemon Wedges, Extra Firm Tofu
This recipe for Zero-Calorie Shirataki Noodles & Sticky Orange Tofu is a perfect option for those on a low-calorie or weight loss journey. The combination of sweet and tangy orange sauce, crispy tofu, and chewy shirataki noodles creates a delicious and guilt-free meal. Plus, with the use of shirataki noodles, this dish is low in carbs and calories, making it a great option for anyone looking to watch their waistline.
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Lemon Garlic Shrimp with Shirataki Noodles
Main Ingredients: Olive Oil, Garlic Paste, Large Shrimp, Shirataki
This recipe for Lemon Garlic Shrimp with Shirataki Noodles is a simple and flavorful meal that comes together in just minutes. The combination of tangy lemon and savory garlic pairs perfectly with the tender shrimp and chewy shirataki noodles, creating a satisfying and healthy dish. Plus, with the use of shirataki noodles, this recipe is low in carbs and calories, making it a great option for anyone looking to watch their waistline.
The History of Shirataki Noodles in Vietnamese Cuisine
The Origins of Shirataki Noodles
Shirataki noodles originated in Japan and have been a part of their cuisine for centuries. However, it wasn't until the 19th century that these noodles made their way to Vietnam through Chinese merchants. The Vietnamese quickly adopted them into their cuisine, and today, shirataki noodles are a staple in Vietnamese dishes such as pho and bun tau.
The Health Benefits of Shirataki Noodles
Not only are shirataki noodles a delicious addition to any dish, but they also come with numerous health benefits. These noodles are low in calories, making them an excellent alternative for those looking to lose weight or maintain a healthy diet. They are also gluten-free, making them a suitable option for those with gluten intolerance or celiac disease. Furthermore, shirataki noodles are high in fiber, which can aid in digestion and help keep you feeling full for longer.
The Perfect Shirataki Noodles Recipe Vietnamese
Ingredients:
1 package of shirataki noodles
1 pound of pork belly, thinly sliced
1 onion, thinly sliced
1 carrot, julienned
1 cup of bean sprouts
1 cup of fresh herbs (Thai basil, mint, cilantro)
1 tablespoon of fish sauce
1 tablespoon of soy sauce
1 tablespoon of sugar
1 tablespoon of vegetable oil
Salt and pepper to taste
Instructions:
Prepare the shirataki noodles according to the package instructions and set aside.
In a pan, heat the vegetable oil over medium heat and cook the pork belly until it is lightly browned.
Add the onion and carrot to the pan and cook for a few minutes until they are tender.
Season with fish sauce, soy sauce, sugar, salt, and pepper.
Add the cooked shirataki noodles to the pan and toss everything together until well combined.
Add the bean sprouts and cook for an additional 1-2 minutes.
Remove from heat and serve the noodles in bowls, topped with fresh herbs.
Enjoy your delicious and healthy shirataki noodles recipe Vietnamese! This dish is perfect for a quick and easy weeknight meal, and you can easily customize it by adding your favorite vegetables or protein. Give it a try and experience the bold and flavorful taste of Vietnamese cuisine.
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