16 Shirataki Noodles Indian Recipe You Must Try Them!

Published on: Mar 30, 2024

Shirataki noodles, also known as konjac noodles or miracle noodles, have become a popular low-carb and gluten-free alternative to traditional wheat-based noodles. Originating from Japan, these noodles are made from the konjac plant and are virtually calorie-free, making them a great option for those looking to lose weight or follow a healthier diet. While they may not have much flavor on their own, shirataki noodles can be easily transformed into a delicious and filling Indian dish with the right ingredients and spices.

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Peanut Sesame Shirataki Noodles

Main Ingredients: Pb2, Water, Low Sodium Soy Sauce, Rice Vinegar, Garlic
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Who says beer can chicken has to be served with traditional sides? Mix things up with this unique and flavorful dish. Shirataki noodles are made from a type of yam and are a great low-carb alternative to traditional pasta. Tossed in a delicious peanut sesame sauce, this dish is a perfect accompaniment to your beer can chicken. The nutty flavor of the sesame pairs perfectly with the juicy chicken, making for a mouthwatering combination.
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How To Cook Shirataki Noodles

Main Ingredients: Shirataki Noodles, Olive Oil, Garlic, Bone Broth, Heavy
If you're new to the world of shirataki noodles, don't worry! They're easy to cook and make a great addition to any meal. Simply rinse the noodles under cold water, then boil them for 2-3 minutes. Drain and rinse again, then pat dry with a paper towel. From there, you can use them in any recipe you'd like. They're a great way to add some variety to your meals and are full of health benefits.
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Pad Thai with Shirataki Noodles/Miracle Noodles

Main Ingredients: Canola Oil, Shirataki Noodles, Onion, Broccoli Florets
Love Pad Thai but looking for a healthier alternative? Look no further than this recipe that swaps traditional rice noodles for shirataki noodles. The result is a low-carb, low-calorie dish that is just as delicious as the original. Packed with flavor from the garlic, soy sauce, and lime juice, this dish is a great way to satisfy your cravings without the guilt. Serve it alongside your beer can chicken for a well-rounded and satisfying meal.
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Shirataki noodles Carbonara

Main Ingredients: Shirataki Noodles, Bacon Slices, Egg, Butter, Parmesan
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Craving a creamy pasta dish but don't want to derail your healthy eating? This shirataki noodles carbonara is the answer. It uses a combination of egg yolks and cream cheese to create a rich and velvety sauce, while the shirataki noodles keep the calorie count low. The addition of bacon and peas adds some texture and flavor to the dish, making it a perfect pairing for your beer can chicken.
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Kimchi Shirataki Noodles

Main Ingredients: Shirataki Noodles, Pork Belly, Kimchi, Soy Sauce, Fish
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Spice up your shirataki noodles with this Korean-inspired dish. Kimchi, a fermented cabbage, adds a tangy and spicy kick to the dish, while the shirataki noodles provide a light and refreshing base. Topped with some green onions and sesame seeds, this dish is a flavorful and unique option to serve with your beer can chicken.
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How to prepare Shirataki Noodles

Main Ingredients: Shirataki Noodles, Kosher Salt
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If you're not a fan of the texture of shirataki noodles, there are some tricks you can use to improve them. After draining and rinsing the noodles, try dry roasting them in a pan for a few minutes. This will remove any excess moisture and give them a firmer texture. You can also try soaking them in a mixture of water and lemon juice for a few hours before cooking, which can help to remove the slightly fishy smell that some people find off-putting.
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Vegan Pesto Shirataki Noodles

Main Ingredients: Shirataki Noodles, Fresh Basil, Garlic, Extra Virgin
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Looking for a vegan option to serve with your beer can chicken? Look no further than this delicious pesto shirataki noodles recipe. Made with fresh basil, garlic, and pine nuts, this pesto is packed with flavor and pairs perfectly with the light and chewy shirataki noodles. Top it off with some cherry tomatoes and vegan parmesan cheese for a complete and satisfying meal.
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Hot and Sour Shirataki Noodles with Tofu

Main Ingredients: Shirataki Noodles, Water, Soy Sauce, Sesame Oil, Firm
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This hot and sour shirataki noodle dish is a great way to add some variety to your meal rotation. The tangy and spicy flavors from the vinegar, soy sauce, and chili paste are perfectly balanced by the light and chewy shirataki noodles. The addition of crispy tofu cubes adds some protein and texture to the dish, making it a satisfying and filling option to serve alongside your beer can chicken.
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Shirataki Noodles Style Spaghetti And Meatballs

Main Ingredients: Shirataki Noodles, Spaghetti Sauce, Frozen Meatballs
Who says you can't have spaghetti and meatballs while trying to eat healthy? This shirataki noodles version of the classic dish is just as delicious and satisfying as the original. The shirataki noodles are topped with a flavorful tomato sauce and homemade turkey meatballs, making for a hearty and guilt-free meal. Serve it with your beer can chicken for a well-rounded and delicious dinner.
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Shirataki Noodles with Tomato Pesto

Main Ingredients: Shirataki Noodles, Chopped Walnuts, Minced Garlic
Another great way to use pesto in a shirataki noodle dish is with this tomato pesto recipe. The combination of juicy cherry tomatoes and fresh basil creates a flavorful and colorful sauce that pairs perfectly with the light and chewy noodles. Top it off with some crumbled feta cheese for some added creaminess and tanginess. Serve it with your beer can chicken for a meal that is sure to impress.
11 of 20

Purple cabbage with Shirataki noodles

Main Ingredients: Oil, Red Onion, Purple Cabbage, Red Bell Pepper
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Looking for a colorful and nutritious side dish to serve with your beer can chicken? This purple cabbage and shirataki noodles dish is the answer. The vibrant purple cabbage is sautéed with garlic and ginger, then mixed with the shirataki noodles and a light soy sauce dressing. The result is a flavorful and crunchy dish that pairs perfectly with the juicy and flavorful chicken.
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Vegetable Stir Fry with Shirataki Noodles

Main Ingredients: Olive Oil, Garlic, Yellow Onion, Carrot, Yellow Bell
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This vegetable stir fry recipe is a great way to incorporate shirataki noodles into your meals. Packed with colorful and nutritious veggies like bell peppers, mushrooms, and carrots, this dish is full of flavor and texture. The shirataki noodles add a light and chewy element to the dish, making it a perfect accompaniment to your beer can chicken.
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Shirataki Noodles with Creamy Peanut Sauce

Main Ingredients: Shirataki Noodles, Cooking Oil, Broccoli, Cherry
If you love peanut butter, you'll love this shirataki noodles recipe. The creamy and rich peanut sauce is a perfect complement to the light and chewy noodles. Top it off with some crushed peanuts for some added crunch and protein. Serve it with your beer can chicken for a meal that is sure to satisfy your cravings.
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Lemon Garlic Shrimp with Shirataki Noodles

Main Ingredients: Olive Oil, Garlic Paste, Large Shrimp, Shirataki
This lemon garlic shrimp and shirataki noodles dish is a great way to add some protein to your meal. The tangy and zesty flavors from the lemon and garlic perfectly balance the light and chewy shirataki noodles. The addition of tender shrimp adds some texture and makes for a complete and satisfying dish. Serve it with your beer can chicken for a well-rounded and delicious meal.
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Crispy Salmon with Creamy Shirataki Noodles

Main Ingredients: Shirataki Noodles, Olive Oil, Salmon Fillet, Salt
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This crispy salmon and shirataki noodles dish is a perfect option for a special occasion. The crispy and flavorful salmon pairs perfectly with the creamy and rich shirataki noodles. Parmesan cheese and cherry tomatoes add some extra flavor and texture to the dish, making it a perfect pairing for your beer can chicken.
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Shirataki Noodles with Almond Butter Sauce (Vegan +...

Main Ingredients: Mild Olive Oil, Garlic, Spring Onions, Broccoli, Small
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This vegan and gluten-free shirataki noodle dish is a great way to add some variety to your meals. The almond butter sauce is packed with flavor and pairs perfectly with the light and chewy shirataki noodles. Top it off with some toasted almonds and green onions for some added crunch and freshness. Serve it with your beer can chicken for a satisfying and delicious meal.
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15-minute Stir-fried Shrimp Shirataki Noodles

Main Ingredients: Shirataki Noodles, Cooking Oil, Shrimp, Cabbage, Hot
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Short on time but still want a delicious and healthy meal? This 15-minute stir-fried shrimp and shirataki noodles dish is the answer. Packed with protein and flavor from the shrimp, veggies, and a ginger soy sauce, this dish is a perfect option to serve alongside your beer can chicken. Plus, it's quick and easy to make, making it a great option for a busy weeknight.
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Shrimp With Bok Choy, Sriracha and Shirataki Noodles

Main Ingredients: Olive Oil, Garlic, Fresh Ginger, Large Shrimp, Bok
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Spice up your shirataki noodles with this flavorful and spicy dish. Bok choy adds some crunch and nutrition to the dish, while the Sriracha sauce gives it a kick of heat. The light and chewy shirataki noodles are the perfect base for this dish, soaking up all the delicious flavors. Serve it with your beer can chicken for a complete and satisfying meal.
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Zero-Calorie Shirataki Noodles & Sticky Orange Tofu...

Main Ingredients: Shirataki Noodles, Pea, Lemon Wedges, Extra Firm Tofu
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This zero-calorie shirataki noodle dish is a great way to satisfy your cravings without derailing your diet. The sticky orange tofu is packed with flavor and pairs perfectly with the light and chewy shirataki noodles. The addition of sesame seeds and green onions adds some extra flavor and texture to the dish. Serve it with your beer can chicken for a well-rounded and delicious meal.
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Black Garlic Shirataki Noodles with King Oyster...

Main Ingredients: Shirataki Noodles, Oyster Mushrooms, Black Garlic
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This black garlic shirataki noodle dish is a unique and flavorful option to serve with your beer can chicken. The black garlic adds a rich and almost sweet flavor to the dish, while the king oyster mushrooms add some meatiness and texture. Topped with some fresh cilantro, this dish is full of flavor and nutrition.

Adding a Spicy Kick to Your Shirataki Noodles

If you're a fan of Indian cuisine, you know that spices are the heart and soul of any dish. With shirataki noodles, you can easily incorporate your favorite Indian spices to create a flavorful and satisfying meal. Here's a simple recipe that will have you enjoying your shirataki noodles in a whole new way.

Ingredients:

  • 1 package of shirataki noodles
  • 1 tablespoon of olive oil
  • 1 small onion, diced
  • 1 garlic clove, minced
  • 1 teaspoon of grated ginger
  • 1 teaspoon of garam masala
  • 1 teaspoon of cumin powder
  • 1 teaspoon of coriander powder
  • 1 teaspoon of turmeric powder
  • 1/2 teaspoon of red chili powder (adjust to your spice preference)
  • Salt to taste
  • Fresh cilantro for garnish (optional)

Instructions:

  1. Drain and rinse the shirataki noodles in a colander. Set aside.
  2. In a pan, heat the olive oil over medium heat.
  3. Add the diced onion, minced garlic, and grated ginger. Sauté until the onion is translucent.
  4. Add the garam masala, cumin powder, coriander powder, turmeric powder, and red chili powder. Stir and cook for 1-2 minutes.
  5. Add the shirataki noodles to the pan and mix well with the spices.
  6. Cook for 3-4 minutes, stirring occasionally.
  7. Season with salt to taste.
  8. Garnish with fresh cilantro, if desired.
  9. Serve hot and enjoy your flavorful shirataki noodles Indian-style!
Benefits of using shirataki noodles in Indian dishes Using shirataki noodles in Indian dishes not only adds a unique twist to traditional recipes, but it also comes with numerous health benefits. These noodles are rich in fiber, which can aid in digestion and help you feel full for longer periods of time. They are also low in calories and carbohydrates, making them a great option for those with dietary restrictions or looking to maintain a healthy weight. Additionally, shirataki noodles are gluten-free, making them suitable for those with gluten sensitivities or celiac disease. So go ahead and add a spicy kick to your shirataki noodles for a flavorful and nutritious meal!
16 shirataki noodles indian recipe You must try them!

Peanut Sesame Shirataki Noodles

yield: 4 total time: 20 minutes
5.0 Stars (1 reviews)
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Ingredients

  • 2 tablespoons PB2 or creamy peanut butter
  • 1 tablespoon water
  • 1 tablespoon low sodium soy sauce
  • 1 teaspoon rice vinegar
  • 1/8 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1 teaspoon brown sugar
  • 1/8 teaspoon sesame oil
  • 1/8 teaspoon ground ginger
  • 8 ounces shirataki noodles spaghetti-style
  • vegetables your choice, I used snow peas and shredded carrots
  • peanuts optional
  • toasted sesame seeds optional
  • green onions optional
  • cilantro optional

Nutrition

  • Calories : 280 calories
  • Carbohydrate : 55 grams
  • Fat : 5 grams
  • Fiber : 3 grams
  • Protein : 3 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 160 milligrams
  • Sugar : 1 grams
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