19 Shelled Edamame Chinese Recipe Prepare To Be Amazed!

Published on: Mar 24, 2024

Shelled edamame is a popular ingredient in Chinese cuisine, known for its vibrant green color and delicious taste. This nutritious legume is packed with protein, fiber, and essential vitamins and minerals, making it a staple in many Asian households. While edamame is often served as a simple snack or side dish, it can also be incorporated into a variety of dishes, including stir-fries, soups, and salads. In this article, we will share a mouth-watering Chinese recipe that puts a unique twist on shelled edamame, creating a flavorful and satisfying meal for any occasion.

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Chinese chicken salad is a popular dish that combines the flavors and textures of crunchy vegetables, tender chicken, and a tangy dressing. It's a great option for a light and refreshing meal, and it's also perfect for potlucks and summer barbecues. To make this dish, start by cooking the chicken until it's fully cooked and then shred it into bite-sized pieces. Next, chop up some crunchy vegetables like cabbage, carrots, and bell peppers. Toss everything together with a delicious dressing made from soy sauce, rice vinegar, and honey. Top it off with some crunchy chow mein noodles and toasted sesame seeds for an extra burst of flavor and texture. This Chinese chicken salad is sure to be a hit with everyone who tries it!
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Congee (chinese Rice Porridge)

Main Ingredients: Rice, Fresh Ginger, Garlic, Water, Dried Shiitake
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Congee, also known as Chinese rice porridge, is a popular breakfast food in many Asian countries. It's a simple dish made from rice and water, but it's often flavored with ingredients like chicken, ginger, and scallions. To make congee, start by rinsing and soaking the rice for at least 30 minutes. Then, bring the rice and water to a boil and simmer until it reaches a porridge-like consistency. Add in your choice of flavorings and toppings, like shredded chicken, mushrooms, and green onions. Congee is a comforting and nourishing dish that's perfect for a cold day or when you're feeling under the weather.
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Skinny Chinese Chicken Soup

Main Ingredients: Reduced Sodium Chicken Broth, Mushrooms, Reduced Sodium
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This skinny Chinese chicken soup is a healthy and flavorful alternative to traditional chicken soup. It's loaded with vegetables like carrots, celery, and bok choy, and it's seasoned with soy sauce, sesame oil, and garlic. The chicken is cooked separately and added to the soup at the end to keep it tender and juicy. This soup is a great option for a light lunch or dinner, and it's also a great way to get your daily serving of vegetables.
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Chinese Chicken Kale Salad with Peanut Dressing

Main Ingredients: Kale, Carrots, Edamame, Jicama, Radishes, Orange
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If you're looking for a healthy and delicious salad, look no further than this Chinese chicken kale salad with peanut dressing. The salad is made with hearty kale, crunchy cabbage, and juicy mandarin oranges. The chicken is marinated in a flavorful blend of soy sauce, honey, and sesame oil before being grilled to perfection. The dressing is a creamy and tangy peanut sauce that adds a burst of flavor to the salad. This salad is a great option for a light and satisfying meal.
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Chinese Chicken Salad + Orange-Ginger Sesame Dressing

Main Ingredients: Rice Wine Vinegar, Sesame Oil, Soy Sauce, Orange
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This Chinese chicken salad is a delicious and refreshing dish that's perfect for a hot summer day. The salad is made with a variety of crunchy vegetables like carrots, cucumbers, and bell peppers, and it's topped with tender strips of chicken. The dressing is a flavorful combination of orange juice, ginger, and sesame oil. It's light, refreshing, and packed with flavor. This salad is a great option for a quick and easy lunch or dinner.
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Lighter Chinese Chicken Salad

Main Ingredients: Boneless Skinless Chicken Breasts, Soy Sauce, Rice Wine
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If you're trying to watch your calorie intake but still want to enjoy a delicious Chinese chicken salad, this lighter version is perfect for you. The chicken is cooked in a slow cooker with a blend of soy sauce, honey, and garlic, making it tender and flavorful. The salad is made with a mix of crunchy vegetables like cabbage, carrots, and snow peas, and it's topped with a light and tangy dressing made from rice vinegar and sesame oil. This salad is a great option for a healthier version of a classic dish.
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This Chinese chicken pasta salad is a unique and flavorful twist on a classic dish. It's made with a mix of vegetables like bell peppers, carrots, and peas, and it's tossed in a tangy dressing made from soy sauce, rice vinegar, and honey. The pasta is cooked until al dente and then tossed with the vegetables and dressing. The chicken is cooked separately and added to the salad at the end. This pasta salad is a great option for a potluck or summer barbecue.
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Ramen and Veggies in Orange-chili Sauce

Main Ingredients: Ramen Noodles, Broccoli Florets, Orange Juice, Orange
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This ramen and veggies dish is a flavorful and satisfying meal that's perfect for a weeknight dinner. The ramen noodles are cooked until tender and then tossed in a delicious orange-chili sauce made from orange juice, garlic, and chili paste. The vegetables, including carrots, broccoli, and red bell peppers, are cooked until tender and then added to the noodles. This dish is a great way to get your daily serving of vegetables and enjoy the comforting flavors of ramen.
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Vegetable Lo Mein

Main Ingredients: Promise Buttery Spread, Carrots, Red Bell Pepper, Bok
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Lo mein is a popular Chinese noodle dish that's loaded with vegetables and flavorful sauce. This vegetable lo mein recipe is a healthier version of the classic dish, using whole wheat noodles and a homemade sauce made from soy sauce, rice vinegar, and sesame oil. The vegetables, including carrots, broccoli, and bean sprouts, are cooked until tender and then tossed with the noodles and sauce. This dish is a great option for a quick and easy weeknight meal.
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Chinese Edamame

Main Ingredients: Edamame, Water, Salt, Star Anises, Sichuan Peppercorn
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This Chinese edamame dish is a simple and delicious appetizer that's perfect for any occasion. The edamame is steamed and then tossed in a flavorful seasoning made from soy sauce, sesame oil, and garlic. It's a great way to enjoy this popular Asian snack and add some variety to your appetizer spread. Plus, edamame is packed with protein and fiber, making it a healthy and satisfying snack.
Main Ingredients: Eggs, Shells, Salt, Stock
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These spicy sesame noodles are a delicious and satisfying meal that's perfect for vegetarians and meat-eaters alike. The noodles are cooked until al dente and then tossed in a sauce made from soy sauce, rice vinegar, and chili paste. The tempeh is marinated in a blend of soy sauce, honey, and garlic before being grilled to perfection. The tempeh is then added to the noodles along with fresh vegetables like bell peppers and cucumbers. This dish is a great way to enjoy the flavors of Chinese takeout at home.
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Cashew Chicken Stir Fry

Main Ingredients: Chicken Breast, Cashews, Soy Sauce, Mirin, Honey
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This cashew chicken stir fry is a quick and easy meal that's packed with flavor and protein. The chicken is marinated in a blend of soy sauce, honey, and sesame oil, and then stir-fried with bell peppers, onions, and cashews. The cashews add a delicious crunch to the dish and the stir fry is finished off with a flavorful sauce made from soy sauce, oyster sauce, and chili paste. Serve this dish over rice for a complete and satisfying meal.
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Pork Ramen Stir Fry

Main Ingredients: Cornstarch, Soy Sauce, Sriracha Sauce, Light Brown
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This pork ramen stir fry is a hearty and flavorful dish that's perfect for a busy weeknight. The pork is marinated in a blend of soy sauce, garlic, and ginger, and then stir-fried with ramen noodles, vegetables, and eggs. The ramen is cooked in a flavorful broth made from chicken broth, soy sauce, and sesame oil. This dish is a great way to enjoy the flavors of ramen in a more substantial and satisfying dish.
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Shredded Beef with Hot Garlic Sauce

Main Ingredients: Steak, Liquid Aminos, White Wine, Cornstarch, Edamame
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This shredded beef with hot garlic sauce is a spicy and flavorful dish that's perfect for those who love a little heat. The beef is marinated in a blend of soy sauce, garlic, and sesame oil, and then stir-fried with vegetables like bell peppers and onions. The hot garlic sauce is made from chili paste, soy sauce, and rice vinegar, and adds a delicious kick to the dish. Serve this over rice for a complete and satisfying meal.
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Edamame and Lemon Ricotta Stuffed Shells

Main Ingredients: Pasta Shells, Edamame, Ricotta Cheese, Goat Cheese
These edamame and lemon ricotta stuffed shells are a unique and flavorful twist on a classic Italian dish. The shells are filled with a mixture of ricotta cheese, edamame, and lemon zest, and then topped with a savory marinara sauce. The dish is then baked until the cheese is melted and bubbly. The combination of creamy cheese and flavorful edamame makes this a delicious and satisfying meal.
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Main Ingredients: Zucchini, Frozen Edamame, Fresh Basil, Olive Oil
This vegan and gluten-free dish is a delicious and healthy alternative to traditional pesto pasta. The zucchini and edamame are blended together with garlic, basil, and nutritional yeast to create a flavorful and creamy pesto sauce. Toss the pesto with cooked shells and top with cherry tomatoes for a burst of color and flavor. This dish is a great way to incorporate more vegetables into your diet while still enjoying a delicious and satisfying meal.
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Pasta with Roasted Cauliflower and Cashew Sauce

Main Ingredients: Conchiglie, Cauliflower, Cashews, Chilli Pepper, Adobo
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This pasta with roasted cauliflower and cashew sauce is a delicious and satisfying meal that's perfect for vegetarians and meat-eaters alike. The cauliflower is roasted until tender and then tossed with pasta and a creamy cashew sauce made from cashews, lemon juice, and nutritional yeast. The dish is then topped with fresh parsley for a burst of flavor. This dish is a great way to enjoy the flavors of a classic pasta dish while also getting in some extra veggies.
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Chicken Pesto Pasta Salad

Main Ingredients: Shell Pasta, Chicken, Cherry Tomatoes, Frozen Shelled
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This chicken pesto pasta salad is a delicious and satisfying meal that's perfect for a summer picnic or barbecue. The pasta is cooked until al dente and then tossed with juicy chicken, cherry tomatoes, and a flavorful pesto sauce. The dish is then chilled until ready to serve, making it a great option for a make-ahead meal. This dish is sure to be a hit with everyone who tries it!
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This roasted tomatillo-garlic salsa is a delicious and unique twist on traditional salsa. The tomatillos and garlic are roasted until tender and then blended with cilantro, jalapeno, and lime juice. The salsa is then tossed with chopped Chinese chicken and topped with crumbled feta cheese. This dish is a great option for a flavorful and satisfying appetizer or light meal.

The Perfect Balance of Flavors

When it comes to Chinese cuisine, one of the key elements is achieving a balance of flavors. This dish combines tangy, spicy, and savory flavors to create a well-rounded and delicious taste. The featured keyword in this recipe is shelled edamame, but it also incorporates other main keywords such as garlic, ginger, soy sauce, and chili paste. These ingredients work together to create a flavorful and aromatic sauce that perfectly coats the edamame and other vegetables in this dish.

The Versatility of Shelled Edamame

One of the great things about shelled edamame is its versatility. It can be used in a variety of dishes, adding a pop of color and texture while also providing a nutritious boost. In this Chinese recipe, shelled edamame is the star ingredient, but it is accompanied by other vegetables such as carrots, bell peppers, and onions. These vegetables not only add to the visual appeal of the dish but also provide a range of nutrients, making this a well-balanced and wholesome meal.

Health Benefits of Shelled Edamame

Not only is this Chinese recipe delicious, but it also offers a range of health benefits. Shelled edamame is a great source of plant-based protein, making it an excellent choice for vegetarians and vegans. It is also high in fiber, which helps to keep you feeling full and aids in digestion. Additionally, edamame is a good source of vitamins and minerals, including iron, calcium, and vitamin C. Incorporating shelled edamame into your diet is a great way to boost your overall health and well-being.

Try This Recipe Today

Ready to give this shelled edamame Chinese recipe a try? It's simple to make and can be served as a main dish or side dish. The featured keyword of shelled edamame is the star of this dish, but the other ingredients work together to create a well-balanced and flavorful meal. So why not add this recipe to your cooking repertoire and enjoy the delicious and nutritious benefits of shelled edamame?
19 shelled edamame chinese recipe Prepare to be amazed!

Chinese Chicken Salad

yield: 6 total time: 55 minutes
5.0 Stars (2 reviews)
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Ingredients

  • 1 tablespoon shallot minced
  • 1/4 cup rice vinegar
  • 1 tablespoon soy sauce
  • 1 tablespoon honey
  • 1/2 cup canola oil or peanut oil
  • canola oil or peanut oil, for frying
  • 10 wonton wrappers cut into 1/8-inch strips
  • kosher salt to taste
  • 3 tablespoons rice vinegar
  • 2 tablespoons soy sauce
  • 1 tablespoon Sriracha sauce
  • 2 green onions white portion only, halved
  • 1 garlic clove smashed
  • 1/2 inch fresh ginger piece of, smashed
  • 1/4 cup canola oil plus 2 Tbs. or peanut oil
  • 2 chicken breast halves each about 6 oz., thinly sliced
  • 1 head napa cabbage about 12 oz., thinly sliced
  • 2 carrots peeled and julienned
  • 2 green onions green portion only, thinly sliced on the diagonal
  • 1 red bell pepper seeded and julienned
  • 1 cup bean sprouts
  • kosher salt
  • freshly ground pepper to taste
  • 1/4 cup cilantro leaves fresh

Nutrition

  • Calories : 460 calories
  • Carbohydrate : 22 grams
  • Cholesterol : 45 milligrams
  • Fat : 33 grams
  • Fiber : 4 grams
  • Protein : 18 grams
  • SaturatedFat : 3 grams
  • Sodium : 940 milligrams
  • Sugar : 7 grams
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