18 Sesame Cookie Recipe From Lidia Italy Discover Culinary Perfection!
Published on: Mar 15, 2024
Sweet and nutty, sesame cookies are a delightful treat that is popular in many cultures. In Italy, these cookies are a staple during holiday celebrations and special occasions. Not only are they delicious, but they are also surprisingly healthy, packed with nutrients and antioxidants. And the best part? They are incredibly easy to make at home with this recipe from Lidia Italy.
The Delicious and Healthy Sesame Cookie Recipe from Lidia Italy
Why Sesame Cookies?
The Main Ingredient: Sesame Seeds
Sesame seeds are the star ingredient in these cookies, providing a rich, nutty flavor and a satisfying crunch. They are also a great source of healthy fats, protein, and fiber. In fact, just one ounce of sesame seeds contains 12% of the recommended daily intake of protein and 35% of the recommended daily intake of copper, which is important for maintaining strong bones and joints.
The Health Benefits of Sesame Seeds
In addition to being a good source of protein and copper, sesame seeds also contain high levels of antioxidants and essential vitamins and minerals. These include calcium, iron, magnesium, and zinc, which are all crucial for maintaining a healthy immune system and preventing chronic diseases.
The Recipe: Easy, Healthy, and Delicious
Now that you know the many health benefits of sesame seeds, let's dive into the recipe. To make these tasty cookies, you will need:
1 cup all-purpose flour
1/2 cup sesame seeds
1/2 cup unsalted butter, softened
1/2 cup sugar
1 egg
1/4 teaspoon salt
1/4 teaspoon baking powder
To start, preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper. In a mixing bowl, cream together the butter and sugar until light and fluffy. Then, beat in the egg. In a separate bowl, combine the flour, salt, and baking powder. Gradually add the dry ingredients to the butter mixture, mixing until well combined. Finally, stir in the sesame seeds.
Roll the dough into 1-inch balls and place them on the prepared baking sheet, leaving about 2 inches between each cookie. Flatten each ball slightly with the palm of your hand. Bake for 10-12 minutes, or until the edges are lightly golden. Let the cookies cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.
The Perfect Treat for Any Occasion
These sesame cookies not only taste great, but they are also a healthier alternative to store-bought cookies. They are perfect for any occasion, whether it's a holiday gathering, a birthday party, or just a sweet treat for yourself. So next time you're in the mood for something sweet, give this sesame cookie recipe from Lidia Italy a try!
