17 Semolina South India Recipe Savor The Mouthwatering Goodness!
Published on: Mar 30, 2024
South Indian cuisine is known for its rich and diverse flavors, and one ingredient that plays a prominent role in many dishes is semolina. Commonly known as rava or sooji, this coarse flour is made from durum wheat and is a staple in the southern states of India. The versatility of semolina makes it a popular ingredient in both sweet and savory dishes, and one of the most loved recipes is the semolina upma. In this article, we will explore the origins and health benefits of semolina, and how to make the perfect semolina upma at home.
Main Ingredients: Semolina, Onion, Green Chilies, Curry Leaves, Cinnamon
Upma is a popular South Indian breakfast dish made with semolina and vegetables. It is a delicious and nutritious way to start your day, and can be made in just a few minutes.
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South Indian Rava Upma
Main Ingredients: Semolina, Water, Small Onion, Mustard Seeds, Chana Dal
Rava Upma is a variation of the traditional Upma, using semolina as the main ingredient. It is a quick and easy dish that is often served for breakfast or as a snack in South Indian households.
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Instant Rava Idli - A South Indian Breakfast
Main Ingredients: Semolina, Rice Flour, Yogurt, Buttermilk, Baking Soda
Rava Idli is a type of steamed cake made with semolina and spices. It is a popular breakfast dish in South India, and is often served with chutney and sambar.
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Thekua ~ Indian Cookies For Indian Cooking Challenge
Main Ingredients: All Purpose Flour, Semolina, Powdered Sugar, Dry
Thekua is a traditional Indian cookie made with wheat flour, jaggery, and ghee. It is a popular snack during festivals and is also known as "Prasad" in some parts of India.
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Popular Indian Street food
Main Ingredients: Potatoes, Brocolli, Baby Carrots, Onion, Green Chilies
Indian street food is a vibrant and diverse cuisine that is loved by people all over the world. From spicy chaat to crispy samosas, there is something for everyone to enjoy.
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Pakatle Chirote/Indian Sweet/ Indian Layered Pastry
Main Ingredients: All Purpose Flour, Semolina, Curd, Oil, Corn Flour
Pakatle Chirote is a popular Indian sweet made with layers of crispy pastry and a sweet filling. It is a delicious dessert that is often served during special occasions and festivals.
Indian meatball curry is a flavorful and hearty dish made with spiced meatballs cooked in a rich and creamy gravy. It is a popular dish in North India and is often served with rice or naan.
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Ragi Rava Dosa/South Indian Crepe
Main Ingredients: Rava, Millet Flour, Wheat Flour, Rice Flour, Jeera
Ragi Rava Dosa is a healthy and delicious variation of the traditional dosa, made with ragi flour and semolina. It is a nutritious breakfast option and is often served with chutney and sambar.
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Rava Kesari Indian Dessert
Main Ingredients: Semolina, Sugar, Ghee, Cardamon, Food Coloring, Hot
Rava Kesari is a sweet and decadent dessert made with semolina, ghee, and sugar. It is a popular dish in South India and is often served during festivals and celebrations.
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(Corn Crackers, Indian Style Nachos)
Main Ingredients: Corn, Rice Powder, Wheat Flour, Maida, Flour, Semolina
Corn Crackers, also known as Indian style nachos, are a popular snack in India. Made with corn flour and spices, they are a delicious and crunchy snack that can be enjoyed on its own or with dips.
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Malpua (Indian Pancake Dessert)
Main Ingredients: Plain Flour, Semolina, Powdered Sugar, White Bread
Malpua is a traditional Indian dessert made with flour, milk, and sugar. It is often served during festivals and special occasions, and is a favorite among those with a sweet tooth.
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Indian Savory Pancakes (Semolina and Yogurt Pancakes)
Main Ingredients: Semolina, Nonfat Yogurt, Red Onions, Carrots, Chopped
Indian savory pancakes, also known as semolina and yogurt pancakes, are a delicious and healthy breakfast option. They are made with semolina, yogurt, and spices, and are often served with chutney and sambar.
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Nankhatai (Indian Shortbread Cookies)
Main Ingredients: Plain Flour, Semolina, Yogurt, Sugar, Ghee, Salt
Nankhatai is a popular Indian shortbread cookie made with flour, ghee, and sugar. It is a favorite among children and adults alike, and is often enjoyed with a cup of chai.
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Sooji Halwa | Sheera | Indian Semolina Pudding
Main Ingredients: Semolina, Ghee, Sugar, Milk, Water, Cardamom Powder
Sooji Halwa, also known as Sheera or Indian Semolina Pudding, is a popular dessert in India. It is made with semolina, ghee, and sugar, and is often served during festivals and special occasions.
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Nankhatai- Whole Wheat Indian Cookies
Main Ingredients: Ghee, Sugar, All Purpose Flour, Whole Wheat Flour
Nankhatai made with whole wheat flour is a healthier version of the traditional Indian shortbread cookie. It is a simple and delicious treat that can be enjoyed guilt-free.
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Indian Semolina Pudding Sooji Kheer
Main Ingredients: Semolina, Evaporated Milk, Sweetened Condensed Milk
Indian Semolina Pudding, also known as Sooji Kheer, is a creamy and indulgent dessert made with semolina, milk, and sugar. It is often served during festivals and is a favorite among those with a sweet tooth.
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Indian Almond and Saffron Pudding
Main Ingredients: Almond Flour, Milk, Semolina, Ground Cardamom, Saffron
Indian Almond and Saffron Pudding is a rich and decadent dessert that is perfect for special occasions. Made with almonds, saffron, and milk, it is a luxurious treat that is sure to impress.
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Sheera (Indian Semolina Pudding)
Main Ingredients: Semolina, White Sugar, Ghee, Cardamom Powder, Chopped
Sheera is a simple and delicious Indian semolina pudding that is often served as a dessert or as a sweet breakfast option. It is made with semolina, ghee, and sugar, and is a favorite among children.
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Christmas Baking- Indian NanKhatai Biscuits
Main Ingredients: All Purpose Flour, Chickpea Flour, Semolina, Sugar
Christmas is a time for baking, and what better way to celebrate than with Indian NanKhatai biscuits? These buttery and crumbly cookies are a must-have during the holiday season.
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Nan Khatai – Indian Eggless Cookie
Main Ingredients: Gram Flour, All Purpose Flour, Semolina, Clarified
Nan Khatai is a popular Indian eggless cookie that is loved by people of all ages. Made with flour, ghee, and sugar, it is a simple yet delicious treat that can be enjoyed at any time of the day.
The Origins of Semolina
Semolina has been a part of Indian cuisine for centuries and has its roots in ancient civilization. The word ‘semolina’ is derived from the Italian word ‘semola’, which means bran. It was introduced to India during the Mughal era and has since become a staple ingredient in many Indian households. In South India, it is predominantly used in dishes like upma, idli, dosa, and sheera, while in North India, it is used to make desserts like halwa and barfi.
The Health Benefits of Semolina
Semolina is not only delicious but also has numerous health benefits. It is a good source of iron and calcium, which are essential for maintaining healthy bones and teeth. It is also rich in protein and fiber, making it a great option for vegetarians and those looking to increase their protein and fiber intake. Additionally, it is low in fat and cholesterol, making it a healthy alternative to other flours.
Making the Perfect Semolina Upma
Upma is a popular breakfast dish in South India and is made using semolina as the main ingredient. To make the perfect upma, start by roasting the semolina in a pan until it turns light brown. In another pan, sauté some onions, green chilies, and mustard seeds in oil. Then, add in some vegetables like carrots, peas, and bell peppers, and cook until they are tender. Next, add in the roasted semolina and mix well. Pour in some water and let it cook until the water is absorbed and the upma is soft and fluffy. Garnish with some fresh coriander leaves and serve hot.
Conclusion
Semolina is a versatile and nutritious ingredient that adds flavor and texture to many South Indian dishes. It not only tastes delicious but also has numerous health benefits, making it a popular choice among health-conscious individuals. So, the next time you're looking for a quick and easy breakfast option, give the semolina upma a try and experience the delicious flavors of South India.
