17 Seitan Recipe Chinese Style Elevate Your Taste Buds!
Published on: Mar 24, 2024
Seitan, also known as "wheat meat," is a popular plant-based protein option for vegans and vegetarians. This high-protein food is made from wheat gluten and is often used as a meat substitute in various cuisines. One particular style that has gained popularity in recent years is the Chinese style of preparing seitan. In this article, we will share a delicious seitan recipe Chinese style that will surely satisfy your taste buds. This professional and well-organized introduction will guide you through the steps of making this flavorful dish.
Main Ingredients: Pie Crust, Vegan Butter, Palm Oil, Leeks, Garlic
If you're looking for a hearty and satisfying meal, then this vegetable pot pie is the perfect option. Made with a flaky pie crust and filled with a delicious mix of vegetables, this dish is sure to please both vegetarians and meat-eaters alike. You can even add some seasoned chicken for a twist on the classic recipe.
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Seitan & Broccoli With Pantry BBQ Sauce
Main Ingredients: Vegetable Broth, Pure Maple Syrup, Molasses, Tomato
This recipe is perfect for those busy weeknights when you want something quick and easy, but still flavorful and nutritious. The seitan and broccoli are lightly coated in a homemade BBQ sauce made from pantry staples, making this a budget-friendly option as well.
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Pineapple Rice
Main Ingredients: Oil, Toasted Sesame Oil, Pineapple Juice, Garlic Clove
This dish is a fun and tasty twist on traditional fried rice. The sweetness from the pineapple and the savory flavor from the seitan create the perfect balance of flavors. Plus, it's a great way to use up any leftover rice you may have.
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Jerk Sloppy Joes With Coconut Creamed Spinach
Main Ingredients: Coconut Oil, Onion, Seitan, Garlic, Fresh Ginger
If you're a fan of spicy and bold flavors, then you'll love this recipe. The jerk seasoning adds a kick of heat to the sloppy joes, while the coconut creamed spinach provides a creamy and indulgent side dish.
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Mushroom Hot Pot
Main Ingredients: Mushroom Broth, Cornstarch, Toasted Sesame Oil, Red
This dish is perfect for a cozy night in. The combination of earthy mushrooms and flavorful seitan in a hot pot broth is the ultimate comfort food. Plus, it's a great way to sneak in some extra veggies.
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Summer Seitan Saute With Cilantro & Lime
Main Ingredients: Olive Oil, Red Onion, Jalapeno, Seitan, Corn Kernels
This dish is perfect for those hot summer days when you want something light and refreshing. The seitan is marinated in a cilantro and lime sauce, giving it a burst of flavor. Serve it over a bed of greens for a nutritious and tasty meal.
Main Ingredients: Seitan, Broccoli, Fresh Green Beans, Carrots, Garlic
This traditional Chinese dish is full of colorful vegetables and aromatic spices. It's a great way to incorporate more plant-based proteins into your diet while still indulging in rich and satisfying flavors.
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Chinese Cabbage and Five-Spice Seitan with Fermented...
Main Ingredients: Fermented Black Beans, Hot Water, Sake, Toasted Sesame
This dish is a unique twist on a classic Chinese dish. The cabbage and seitan are simmered in a flavorful five-spice sauce, and the addition of fermented black beans gives it an extra umami flavor. Serve over rice for a complete meal.
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Kung Pao Non-Chicken Chicken
Main Ingredients: Seitan, Soy Sauce, Ponzu Sauce, Cornstarch, Mushroom
This vegan take on the classic Chinese dish is sure to impress. The combination of crispy seitan, spicy sauce, and crunchy peanuts is irresistible. Serve over rice or noodles for a filling and flavorful meal.
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Seitan and Vegetable Stir-Fry with Black Bean–Garlic...
Main Ingredients: Black Bean Garlic Sauce, Chinese Rice Wine, Soy Sauce
This stir-fry is a great way to pack in a variety of nutrients and flavors. The seitan and vegetables are quickly stir-fried in a black bean and garlic sauce, creating a delicious and healthy meal.
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General Tso’s (Not) Chicken Bowls
Main Ingredients: Vegetable Broth, Honey, Soy Sauce, Hoisin Sauce, Rice
This vegan version of the popular Chinese dish is just as tasty and satisfying as the original. The seitan is coated in a crispy batter and tossed in a spicy sauce, making it the perfect addition to a bowl of rice or noodles.
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Mongolian Seitan (Vegan Mongolian Beef)
Main Ingredients: Vegetable Oil, Ginger, Garlic, Five Spice, Red Pepper
If you're craving some Asian-inspired flavors, then this recipe is a must-try. The seitan is marinated in a rich Mongolian sauce and served over a bed of rice for a delicious and satisfying meal.
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Vegan Chinese Chicken Salad
Main Ingredients: Seitan, Soy Sauce, All Purpose Flour, Olive Oil
This salad is a great way to incorporate more greens and vegetables into your diet. The seitan is crispy and flavorful, and the dressing is made from fresh ingredients like ginger and soy sauce for a healthy and delicious meal.
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Vegan Fried "Chicken" With Seitan
Main Ingredients: Salt, Onion Powder, Garlic Powder, Black Pepper
This recipe is perfect for when you're craving some comfort food. The seitan is coated in a crispy breading and fried to perfection, creating a satisfying and indulgent meal.
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Vegan Sesame Orange Seitan
Main Ingredients: Tempeh, Seitan, Cornstarch, Sesame Seeds, Sea Salt
This dish is a delicious combination of sweet and savory flavors. The seitan is coated in a zesty orange sauce and topped with sesame seeds for a crunchy and flavorful meal.
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Seitan Gyros
Main Ingredients: Olive Oil, Onion, Garlic, Seitan, Dried Oregano, Ground
This vegan version of the classic Greek dish is just as delicious and satisfying as the original. The seitan is marinated in a flavorful blend of herbs and spices and served in a warm pita with fresh vegetables and tzatziki sauce.
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Vegan Mushroom Philly Cheese Sandwich
Main Ingredients: Rolls, Portobello Mushrooms, Shiitake Mushrooms, Bell
This sandwich is a great option for a quick and satisfying lunch or dinner. The seitan and mushrooms are sautéed in garlic and herbs and topped with melted vegan cheese for a delicious and flavorful meal.
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Homemade Seitan
Main Ingredients: Wheat Meat, Vital Wheat Gluten, Nutritional Yeast
If you're looking to save money and have more control over the ingredients in your food, then making your own seitan is a great option. It's surprisingly easy to make, and you can customize the flavors and textures to your liking.
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Crispy Orange Seitan and Broccoli
Main Ingredients: Fresh Squeezed Orange Juice, Orange Zest, Soy Sauce
This dish is perfect for those nights when you want something quick and easy, but still flavorful and healthy. The seitan and broccoli are sautéed in garlic and ginger and tossed in a zesty orange sauce for a delicious and satisfying meal.
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Vegan Korean Beef
Main Ingredients: Seitan, White Onion, Red Bell Pepper, Sesame Seeds
This vegan take on the popular Korean dish is a great way to incorporate more plant-based proteins into your diet. The seitan is marinated in a savory Korean sauce and served over rice for a delicious and flavorful meal.
Ingredients:
For the seitan:
2 cups vital wheat gluten
¼ cup nutritional yeast
1 tsp garlic powder
1 tsp onion powder
1 tsp Chinese five-spice powder
1 tsp ground ginger
½ tsp salt
1 cup vegetable broth
¼ cup soy sauce
2 tbsp sesame oil
For the marinade:
½ cup soy sauce
¼ cup rice vinegar
2 tbsp maple syrup
1 tbsp sesame oil
1 tsp Chinese five-spice powder
1 tsp ground ginger
2 cloves of garlic, minced
Instructions:
In a large mixing bowl, combine the vital wheat gluten, nutritional yeast, garlic powder, onion powder, Chinese five-spice powder, ground ginger, and salt.
In a separate bowl, whisk together the vegetable broth, soy sauce, and sesame oil.
Pour the liquid mixture into the dry ingredients and stir until a dough forms.
Knead the dough for about 5 minutes until it becomes elastic and smooth.
Divide the dough into 3-4 equal pieces and shape them into balls.
In a large pot, bring water to a boil and add the seitan balls. Let them cook for about 30 minutes.
In the meantime, prepare the marinade by combining all the ingredients in a bowl.
After 30 minutes, remove the seitan balls from the pot and let them cool down.
Once the seitan is cool, slice it into thin strips and place them in a shallow dish.
Pour the marinade over the seitan strips, making sure they are fully coated. Let it marinate for at least 1 hour.
Preheat a grill or grill pan to medium-high heat.
Grill the seitan strips for 2-3 minutes on each side, until they are slightly charred and crispy.
Serve hot with your favorite stir-fried vegetables and rice for an authentic Chinese-style seitan dish.
This seitan recipe Chinese style is a great alternative for those looking to incorporate more plant-based proteins into their diet. It is also a flavorful and delicious option for anyone looking to try out new cuisines. The combination of Chinese five-spice powder, sesame oil, and soy sauce gives this dish a lovely balance of sweet and savory flavors. Plus, the texture of the seitan strips after grilling will surely satisfy any cravings for meat. Give this recipe a try and impress your family and friends with your cooking skills. Chinese-style seitan is a must-try for all food lovers!
