18 Seitan Italian Upton's Recipe Get Ready To Indulge!
Published on: Mar 18, 2024
Upton's Naturals has been a pioneer in providing delicious and healthy plant-based alternatives for traditional meat-based dishes. One of their standout recipes is the seitan Italian dish, which is the perfect combination of savory flavors and meaty texture. This recipe is a must-try for anyone looking to incorporate more plant-based options into their diet or simply looking for a tasty and satisfying meal. Let's dive into the details of this mouth-watering seitan Italian recipe.
Main Ingredients: Pie Crust, Vegan Butter, Palm Oil, Leeks, Garlic
Who says beer can chicken has to be all about the meat? This vegetable pot pie recipe combines a flaky pastry crust with a hearty filling of vegetables and seitan, all flavored with a hint of beer. Perfect for vegetarians or those looking to add more plant-based meals to their diet.
2of 20
Seitan & Broccoli With Pantry BBQ Sauce
Main Ingredients: Vegetable Broth, Pure Maple Syrup, Molasses, Tomato
Elevate your beer can chicken game with this seitan and broccoli recipe. The chicken is marinated in a homemade pantry BBQ sauce, giving it a tangy and slightly sweet flavor. Serve it with some grilled broccoli for a complete and delicious meal.
3of 20
Pineapple Rice
Main Ingredients: Oil, Toasted Sesame Oil, Pineapple Juice, Garlic Clove
Take a trip to the tropics with this pineapple rice recipe. The chicken is infused with the sweet and tangy flavors of pineapple and paired with a fragrant rice. This dish is perfect for a summer luau or just a regular weeknight dinner.
4of 20
Jerk Sloppy Joes With Coconut Creamed Spinach
Main Ingredients: Coconut Oil, Onion, Seitan, Garlic, Fresh Ginger
For a spicy and flavorful twist on traditional sloppy joes, try this recipe with a jerk seasoning and a side of coconut creamed spinach. The chicken is marinated in a bold blend of spices and served in a bun with a creamy and slightly sweet spinach dish.
5of 20
Mushroom Hot Pot
Main Ingredients: Mushroom Broth, Cornstarch, Toasted Sesame Oil, Red
This beer can chicken recipe takes inspiration from traditional Chinese hot pot dishes. The chicken is cooked in a flavorful broth with mushrooms, tofu, and vegetables. Serve it with some dipping sauces for a fun and interactive meal.
6of 20
Summer Seitan Saute With Cilantro & Lime
Main Ingredients: Olive Oil, Red Onion, Jalapeno, Seitan, Corn Kernels
For a light and refreshing summer meal, try this seitan saute with cilantro and lime. The chicken is marinated in a zesty sauce and served with a side of sauteed vegetables. Perfect for a hot summer day!
7of 20
Slow Shells in Red Wine Tomato Sauce
Main Ingredients: Olive Oil, Large Yellow Onion, Garlic, Crushed
If you're a fan of Italian flavors, you'll love this beer can chicken recipe. The chicken is slow cooked in a rich and flavorful red wine tomato sauce and served over pasta shells. It's a hearty and satisfying meal that will please the whole family.
8of 20
Mongolian Seitan (Vegan Mongolian Beef)
Main Ingredients: Vegetable Oil, Ginger, Garlic, Five Spice, Red Pepper
For a vegan take on a classic Chinese dish, try this Mongolian seitan recipe. The chicken is marinated in a bold and savory sauce and served with some stir-fried vegetables. It's a delicious and healthy alternative to takeout.
9of 20
Vegan Fried "Chicken" With Seitan
Main Ingredients: Salt, Onion Powder, Garlic Powder, Black Pepper
This beer can chicken recipe puts a vegan spin on the classic southern fried chicken. The seitan is coated in a crispy and flavorful breading and fried to perfection. Serve it with some mashed potatoes and gravy for a comforting and delicious meal.
10of 20
Vegan Sesame Orange Seitan
Main Ingredients: Tempeh, Seitan, Cornstarch, Sesame Seeds, Sea Salt
Brighten up your dinner table with this sesame orange seitan recipe. The chicken is marinated in a tangy and sweet orange sauce and coated in sesame seeds for a crunchy texture. Serve it over rice for a complete and flavorful meal.
11of 20
Seitan Gyros
Main Ingredients: Olive Oil, Onion, Garlic, Seitan, Dried Oregano, Ground
For a taste of Greek cuisine, try these seitan gyros. The chicken is marinated in a blend of herbs and spices and served in a pita with tzatziki sauce and vegetables. It's a delicious and satisfying meal that will transport you to the Mediterranean.
12of 20
Vegan Mushroom Philly Cheese Sandwich
Main Ingredients: Rolls, Portobello Mushrooms, Shiitake Mushrooms, Bell
This beer can chicken recipe takes inspiration from the classic Philly cheesesteak sandwich. The chicken is slow cooked in a savory mushroom sauce and served on a hoagie roll with some melty vegan cheese. It's a crowd-pleasing sandwich that even meat-lovers will enjoy.
13of 20
Homemade Seitan
Main Ingredients: Wheat Meat, Vital Wheat Gluten, Nutritional Yeast
If you want to make your own seitan for any of these recipes, this homemade seitan recipe is a must-try. It's easy to make and can be used in a variety of dishes, from stir-fries to sandwiches.
14of 20
Slow Cooker Vegan Italian Beef
Main Ingredients: Medium Onion, Garlic Cloves, Black Pepper, Olive Oil
This slow cooker beer can chicken recipe takes inspiration from Italian beef sandwiches. The chicken is slow cooked in a flavorful broth and served on a roll with peppers, onions, and some vegan cheese. It's a hearty and delicious meal that requires minimal effort.
15of 20
Slow Cooker Seitan Italian Beef
Main Ingredients: Seitan, Dried Oregano, Dried Basil, Onion Powder
If you prefer a seitan version of the classic Italian beef, try this recipe. The seitan is slow cooked in a savory broth and served on a roll with peppers, onions, and some vegan cheese. It's a tasty and satisfying meal that's perfect for feeding a crowd.
16of 20
Crispy Orange Seitan and Broccoli
Main Ingredients: Fresh Squeezed Orange Juice, Orange Zest, Soy Sauce
This beer can chicken recipe is a healthier take on orange chicken. The seitan is coated in a crispy breading and tossed in a tangy orange sauce with some steamed broccoli. Serve it over rice for a balanced and delicious meal.
17of 20
Vegan Korean Beef
Main Ingredients: Seitan, White Onion, Red Bell Pepper, Sesame Seeds
For a taste of Korean cuisine, try this vegan Korean beef recipe. The seitan is marinated in a bold and flavorful sauce and served with some stir-fried vegetables. It's a delicious and healthy meal that's perfect for weeknight dinners.
18of 20
Vegan Chicken Pot Pie
Main Ingredients: Olive Oil, Cremini Mushrooms, Onion, Carrots, Diced
This beer can chicken recipe puts a vegan twist on the classic chicken pot pie. The seitan is mixed with vegetables and a creamy sauce and topped with a flaky pastry crust. It's a comforting and satisfying meal that's perfect for chilly nights.
19of 20
Teriyaki Seitan Kebabs
Main Ingredients: Soy Sauce, Brown Sugar, Lemon Juiced, Salt, Pepper
For a fun and flavorful meal, try these teriyaki seitan kebabs. The seitan is marinated in a sweet and savory teriyaki sauce and grilled with a variety of vegetables. Serve them over rice for a complete and delicious dish.
20of 20
Vegan Teriyaki Sushi Burrito
Main Ingredients: Sushi Rice, Organic Soy Sauce, Coconut Sugar, Rice
This sushi burrito is a fusion of Japanese and Mexican flavors. The seitan is marinated in a teriyaki sauce and wrapped in a sushi roll with vegetables and avocado. It's a fun and delicious meal that's perfect for a lunch on-the-go.
What is Seitan?
Seitan is a popular plant-based protein made from wheat gluten, which is the main protein found in wheat. It has been used in Chinese cuisine for centuries and has gained popularity in the western world as a meat substitute. Seitan has a chewy and meaty texture, making it the perfect alternative for meat-based dishes. It is also low in fat, making it a healthier option for those watching their cholesterol levels.
Making Seitan from Scratch
Now, if you're feeling adventurous and want to make your own seitan, Upton's Naturals has a simple and easy recipe for homemade seitan. All you need is vital wheat gluten, nutritional yeast, spices, and vegetable broth. Mix all the dry ingredients together and then add the broth to form a dough. Knead the dough for a few minutes and then shape it into a log. Cook the seitan in a broth for about an hour, and voila, you have homemade seitan ready to be used in any dish.
The Seitan Italian Recipe
Upton's seitan Italian recipe is a perfect blend of flavors and textures. It starts with marinating the seitan in a mixture of olive oil, balsamic vinegar, garlic, and Italian herbs. This marinade infuses the seitan with rich and tangy flavors. Next, the seitan is cooked in a pan until it turns crispy and golden brown. The dish is then topped with a delicious tomato sauce, sautéed vegetables, and fresh herbs. The result is a mouth-watering and hearty Italian meal that will satisfy your taste buds and leave you feeling full and satisfied.
Health Benefits of Seitan Italian
Apart from being a delicious and satisfying meal, Upton's seitan Italian recipe also offers numerous health benefits. The seitan is high in protein, making it an excellent option for vegetarians and vegans. It is also rich in essential amino acids and low in fat, making it a heart-healthy choice. The dish is also packed with nutrient-rich vegetables, providing a good dose of vitamins and minerals.
In conclusion, Upton's seitan Italian recipe is a must-try for anyone looking to incorporate more plant-based options into their diet. It is a delicious, healthy, and satisfying dish that will leave you wanting more. So, next time you're craving an Italian meal, give this recipe a try and experience the wonders of seitan.
