20 Seed Soup Indian Recipe Unleash Your Inner Chef!

Published on: Mar 30, 2024

Seed soup is a simple and nutritious dish that has been a staple in Indian households for generations. Made with a variety of lentils, vegetables, and spices, this hearty soup is not only delicious but also packed with essential vitamins and minerals. Whether you are a seasoned cook or just beginning to explore Indian cuisine, this easy recipe will surely become a favorite in your home. So, let's dive into the world of seed soup and learn how to make this traditional Indian dish.

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1 of 20

Indian-Spiced Slow Cooker Red Lentil Soup with Spinach...

Main Ingredients: Olive Oil, Onion, Minced Garlic, Ground Cumin, Ground
Indian Red Lentil Soup With Spinach - A Modest Feast | Recipe | Red ...
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This hearty and flavorful soup is perfect for those chilly fall nights. The combination of red lentils, Indian spices, and spinach creates a comforting and satisfying meal. The best part? It can be made in a slow cooker, making it a convenient option for busy weeknights. Get ready to warm up with this delicious Indian-inspired soup.
2 of 20

Indian Dal Soup

Main Ingredients: Olive Oil, White Onion, Garlic, Fresh Ginger, Cayenne
Indian lentil soup recipe | Dal shorva recipe | Indian dal soup recipe ...
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Dal, or lentil soup, is a staple in Indian cuisine. It's a simple and comforting dish, made with lentils, onions, tomatoes, and a blend of spices. This soup is not only delicious, but it's also packed with protein and fiber, making it a nutritious option for any meal. Add a dollop of yogurt on top for a creamy and tangy contrast.
Main Ingredients: Butter, Onion, Garlic, Fresh Ginger, Green Chili
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Mulligatawny soup is a classic Indian dish that has become popular all over the world. It's a spicy and flavorful soup made with lentils, vegetables, and a blend of spices. This soup is perfect for those who love a little heat in their meals. Serve it with some naan or rice for a complete and satisfying meal.
4 of 20

Mango Kadhi / Indian Yogurt Soup Flavored with Ripe...

Main Ingredients: Curd, Chickpea Flour, Ginger, Green Chili, Oil
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This unique and flavorful soup is a must-try for any Indian food lover. The combination of tangy yogurt, sweet mango, and a blend of spices creates a perfectly balanced and delicious soup. Top it off with some crispy fried onions for added texture and flavor.
5 of 20

Indian Spiced Chickpea & Lentil Soup with Whole Grain...

Main Ingredients: Olive Oil, Fresh Ginger, Small Onion, Celery, Reduced
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This hearty and healthy soup is packed with protein and fiber, making it a great option for vegetarians and vegans. The combination of chickpeas, lentils, and whole grains creates a filling and satisfying meal. Add a squeeze of lemon juice for a refreshing and tangy twist.
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This simple and flavorful soup is a staple in Indian households. It's made with lentils, onions, tomatoes, and a blend of spices, creating a comforting and nutritious meal. For an extra kick, add a spoonful of ghee (clarified butter) on top.
7 of 20

Easy Indian Curry Lentil Soup with Turmeric and Cumin

Main Ingredients: Olive Oil, Yellow Onion, Carrots, Celery, Garlic
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This easy and delicious soup is perfect for those busy weeknights. It's made with lentils, turmeric, cumin, and other Indian spices, creating a flavorful and nutritious dish. Top it off with some fresh cilantro for added freshness and flavor.
8 of 20

Mulligatawny Soup (Indian Curry Soup)

Main Ingredients: Ghee, Yellow Onion, Medium Carrot, Boneless, Skinless
Hearty Mulligatawny Soup - Vikalinka
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This rich and flavorful soup is a staple in Indian cuisine. It's made with lentils, vegetables, and a blend of spices, creating a hearty and satisfying meal. For an extra kick, add some diced jalapenos or green chilies to the soup.
Cauliflower and tomato soup, spiced with classic Indian spices and ...
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This creamy and flavorful soup is a great way to incorporate more vegetables into your diet. The combination of Indian spices and cauliflower creates a unique and delicious soup that will warm you up from the inside out. For added protein, top it off with some crispy chickpeas.
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This simple and nutritious soup is a great option for those looking for a healthy and flavorful meal. Made with lentils, vegetables, and a blend of spices, this soup is packed with protein and fiber. For added creaminess, swirl in some coconut milk before serving.
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This colorful and flavorful soup is a great way to use up any leftover vegetables you have in your fridge. The combination of different vegetables, lentils, and Indian spices creates a nutritious and delicious meal. For added crunch, top it off with some toasted almonds or cashews.
12 of 20

Indian Tomato Soup

Main Ingredients: Olive Oil, Diced Onion, Large Garlic Cloves, Grated
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This simple and comforting soup is a staple in Indian households. Made with tomatoes, onions, and a blend of spices, this soup is packed with flavor and nutrients. Add a pinch of sugar to balance out the acidity of the tomatoes.
13 of 20

Indian Spice Cauliflower Soup

Main Ingredients: Avocado Oil, Red Onion, Fresh Turmeric, Carrots
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This creamy and flavorful soup is a great way to incorporate more vegetables into your diet. The combination of Indian spices and cauliflower creates a unique and delicious soup that will warm you up from the inside out. For added protein, top it off with some crispy chickpeas.
14 of 20

Spiced Indian-style Soup

Main Ingredients: Ghee, Garlic, Ginger Root, Caraway Seed, Ground
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This soup is a fusion of Indian and Thai flavors, creating a unique and delicious dish. Made with coconut milk, curry paste, and a variety of vegetables, this soup is creamy, spicy, and packed with flavor. Garnish with some chopped peanuts and fresh cilantro for added texture and flavor.
15 of 20

Masoor Dal (Indian Lentil Soup)

Main Ingredients: Red Lentils, Vegetable Stock, Tomatoes, Salt, Extra
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This simple and comforting soup is a staple in Indian households. Made with red lentils, onions, and a blend of spices, this soup is packed with flavor and nutrients. For added creaminess, stir in some plain yogurt before serving.
16 of 20

Indian Mulligatawny soup (Vegan)

Main Ingredients: Oil, Yellow Onion, Garlic, Medium Carrots, Celery
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This vegan version of the classic mulligatawny soup is just as flavorful and satisfying as the original. Made with lentils, vegetables, and a blend of spices, this soup is packed with protein and fiber. For added creaminess, swirl in some coconut milk before serving.
17 of 20

Indian Spiced Black Bean Soup

Main Ingredients: Black Beans, Onions, Chopped Carrot, Chopped Garlic
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This hearty and flavorful soup is a great way to switch up your regular black bean soup. The addition of Indian spices adds a unique and delicious twist to this classic recipe. Top it off with some freshly chopped cilantro and a squeeze of lime juice.
18 of 20

Indian Lentil Cauliflower Soup.

Main Ingredients: Coconut Oil, Yellow Onion, Garlic Cloves, Ginger, Curry
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This creamy and comforting soup is a great way to use up any leftover vegetables you have in your fridge. The combination of lentils, cauliflower, and Indian spices creates a hearty and delicious dish. For added creaminess, stir in some coconut milk before serving.
19 of 20

Mulligatawny | Indian Lentil Soup

Main Ingredients: Butter, Onion, Carrot, Pepper, Cloves, Fresh Ginger
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This hearty and flavorful soup is a staple in Indian cuisine. Made with lentils, vegetables, and a blend of spices, this soup is packed with protein and fiber. For added creaminess, top it off with a dollop of plain yogurt.
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This simple and satisfying soup is perfect for those busy weeknights. Made with lentils, vegetables, and a blend of spices, this soup is packed with flavor and nutrients. For added richness, stir in some heavy cream or coconut milk before serving.

The Health Benefits of Seed Soup

Seed soup is not only a tasty and comforting meal, but it is also incredibly beneficial for your health. The main ingredient, lentils, are a rich source of protein, making it an excellent option for vegetarians and vegans. Lentils are also high in fiber, which helps promote healthy digestion and can aid in weight loss. Additionally, the variety of vegetables used in this recipe provides a wide range of vitamins and minerals, making it a nutrient-dense meal.

Perfect for Any Season

One of the best things about seed soup is its versatility. It can be enjoyed hot during the colder months, providing warmth and comfort, or served chilled on a hot summer day as a refreshing and light meal. This makes it a year-round dish that can adapt to any season. So, whether you are looking for a hearty winter meal or a light summer lunch, seed soup has got you covered.

Easy to Customize

Seed soup is a recipe that can easily be customized to your liking. You can use any combination of lentils and vegetables, depending on your preference and what is available in your pantry. You can also adjust the amount of spices used to make it milder or spicier, depending on your taste buds. This flexibility makes seed soup a go-to meal for busy weeknights when you want something quick, nutritious, and tailored to your liking.

In Conclusion

Seed soup is a traditional Indian dish that is not only delicious but also incredibly healthy. With its versatility and customizability, it is a perfect meal for any season and any occasion. So, why not give it a try and experience the flavors of Indian cuisine right in your own home? Follow our easy recipe and enjoy the many benefits of seed soup. Happy cooking!
20 seed soup indian recipe Unleash your inner chef!

Indian Dal Soup

yield: 6 total time: 70 minutes
5.0 Stars (2 reviews)
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Ingredients

  • 2 tablespoons olive oil
  • 1 white onion large, diced
  • 2 cloves garlic minced
  • 1 tablespoon fresh ginger grated
  • 1/2 teaspoon cayenne pepper
  • 2 teaspoons turmeric
  • 2 teaspoons coriander
  • 2 teaspoons cumin
  • 2 teaspoons Garam Masala
  • 1 tablespoon salt
  • 8 cups water
  • 1 1/2 cups brown lentils dried
  • 15 ounces diced tomatoes unsalted
  • 3/4 cup plain greek yogurt nonfat
  • 1/2 cup chopped cilantro

Nutrition

  • Calories : 260 calories
  • Carbohydrate : 37 grams
  • Cholesterol : 5 milligrams
  • Fat : 6 grams
  • Fiber : 17 grams
  • Protein : 15 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 1220 milligrams
  • Sugar : 5 grams
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