17 Sea Bass Recipe Chinese Broccoli Unlock Flavor Sensations!
Published on: Mar 24, 2024
Sea bass is a versatile and delicious fish that can be prepared in a variety of ways, but one of the most popular and flavorful methods is with Chinese broccoli. This recipe combines the delicate and flaky sea bass with the slightly bitter and crunchy Chinese broccoli, creating a perfect balance of flavors and textures. If you're looking for a new and exciting way to enjoy sea bass, look no further than this Chinese broccoli sea bass recipe.
Pastor Ryan’s Bronzed Sea Bass with Lemon Shallot...
Main Ingredients: Sea Bass, Butter, Shallot, Lemon, Canola Oil, Kosher
This flavorful recipe is a unique twist on traditional beer can chicken. The sea bass is coated in a blend of spices and grilled to perfection, then topped with a tangy lemon shallot sauce for a burst of flavor in every bite. The addition of beer in the cooking process adds a subtle depth of flavor that pairs perfectly with the sea bass. This dish is sure to impress your dinner guests and become a new favorite in your household.
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Steamed Sea Bass
Main Ingredients: Light Soy Sauce, Sesame Oil, Fresh Ginger, Garlic
If you’re looking for a lighter option, steamed sea bass is the way to go. This method of cooking helps to lock in moisture and creates a tender and flaky fish. Simply place the sea bass on a bed of vegetables and herbs in a steamer basket and let the steam do the work. The result is a healthy and delicious meal that is sure to please even the pickiest of eaters.
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Pan Roasted Sea Bass
Main Ingredients: Olive Oil, Butter, Onion, Marsala Wine, Fresh
Pan roasting is a simple and quick way to cook sea bass while still achieving a crispy and flavorful exterior. The key is to start by searing the fish in a hot pan, then finishing it off in the oven. This method allows for a nice caramelization on the outside while keeping the fish moist and tender on the inside. Serve with a side of roasted vegetables for a complete and satisfying meal.
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Grilled Sea Bass With Garlic Butter
Main Ingredients: Sea Bass, Butter, Lemon, Extra Virgin Olive Oil
Grilling is a popular cooking method for seafood, and sea bass is no exception. This recipe combines the smoky flavors of the grill with a rich and creamy garlic butter sauce. The result is a mouthwatering dish that will have everyone asking for seconds. Serve with a side of grilled vegetables and a glass of cold beer for the ultimate summer meal.
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Miso-Marinated Sea Bass
Main Ingredients: Sea Bass, White Miso Paste, Mirin, Sake, Ginger Juice
Miso is a fermented soybean paste that adds a unique and savory flavor to any dish. This recipe calls for marinating the sea bass in a blend of miso, soy sauce, and other Asian-inspired ingredients before grilling. The end result is a flavorful and tender fish that pairs well with a side of rice and steamed vegetables.
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Pan Seared Chilean Sea Bass
Main Ingredients: Sea Bass, Olive Oil, Kosher Salt, Black Pepper
Chilean sea bass is known for its buttery and tender texture, and this recipe highlights those qualities perfectly. The fish is seasoned with a simple blend of spices and then seared in a hot pan until golden brown. The result is a melt-in-your-mouth fish that is best served with a squeeze of lemon and a sprinkle of fresh herbs.
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Baked Sea Bass with Herbs
Main Ingredients: Sea Bass, Parsley, Fresh Rosemary, Caper, Dry White
Baking is a foolproof way to cook sea bass while keeping it moist and flavorful. This recipe calls for a simple blend of herbs and olive oil to be rubbed onto the fish before baking. The flavors from the herbs infuse into the fish, creating a delicious and aromatic dish. Serve with a side of roasted vegetables for a complete meal.
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Pan Fried Sea Bass with Lemon Garlic Herb Sauce
Main Ingredients: Butter, Olive Oil, Sea Bass, Flour, Kosher Salt
If you’re a fan of crispy fish, this recipe is for you. The sea bass is coated in a blend of spices and pan-fried to perfection. The real star of the show is the tangy lemon garlic herb sauce that is drizzled over the fish. It adds a burst of flavor and takes this dish to the next level. Serve with a fresh salad for a light and satisfying meal.
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Oven Roasted Sea Bass
Main Ingredients: Jerk Seasoning, Butter, Thyme, Garlic Clove, Lemon, Sea
Oven roasting is a simple and hands-off way to cook sea bass. Simply season the fish with your choice of herbs and spices, and let the oven do the work. The result is a tender and flavorful fish that can be served with your favorite side dishes. This method is also great for meal prepping, as the fish can be easily reheated for a quick and healthy lunch or dinner option.
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Grilled Sea Basss
Main Ingredients: Sea Bass, Olive Oil, Shallots, Virgin Olive Oil
If you’re a purist when it comes to grilling, this simple recipe is for you. The sea bass is seasoned with just salt and pepper and then grilled to perfection. This allows the natural flavors of the fish to shine through, making it a great option for those who prefer a more subtle taste. Serve with a side of grilled vegetables for a well-rounded and healthy meal.
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Easy Weight Watchers Grilled Sea Bass
Main Ingredients: Paprika, Onion Powder, Garlic Powder, Sea Salt, Lemon
For those following a Weight Watchers plan, this recipe is a great option. The sea bass is coated in a blend of spices and then grilled, making it a low-calorie and low-point meal option. The addition of beer adds a depth of flavor without adding extra calories. Serve with a side of roasted vegetables for a satisfying and guilt-free meal.
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Baked Sea Bass
Main Ingredients: Sea Bass, Potatoes, Butter, Fresh Parsley, Lemon
Baking sea bass is a simple and foolproof way to cook this delicate fish. This recipe calls for a blend of spices and herbs to be rubbed onto the fish before baking, creating a flavorful and aromatic dish. This method is also great for meal prepping, as the fish can be easily reheated for a quick and healthy lunch or dinner option.
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Salt and Pepper Crusted Sea Bass
Main Ingredients: Sea Bass, Canola Oil, Kosher Salt, Cracked Black
For those who love a bit of heat, this recipe is a must-try. The sea bass is coated in a blend of salt, pepper, and red pepper flakes before being pan-fried to perfection. The result is a spicy and flavorful fish that is best served with a cool and creamy sauce, such as a lemon herb aioli. Serve with a side of your favorite vegetables for a complete and satisfying meal.
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Thai Sea Bass
Main Ingredients: Olive Oil, Sea Bass, Sea Salt, Pepper, Large Shallot
This Thai-inspired recipe is bursting with flavor and is sure to become a new favorite. The sea bass is coated in a blend of spices and then grilled, creating a smoky and spicy fish that pairs perfectly with the tangy and sweet Thai chili sauce. Serve with a side of rice and grilled vegetables for a complete and delicious meal.
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Roasted Sea Bass
Main Ingredients: Chorizo Sausage, Shallot, Veal Stock, Lemon, Zucchini
This simple and flavorful recipe is perfect for a weeknight dinner. The sea bass is seasoned with a blend of spices and then roasted in the oven until tender and flaky. The result is a delicious and healthy meal that can be easily customized with your favorite herbs and seasonings. Serve with a side of roasted vegetables for a well-rounded and satisfying dish.
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Sea Bass Ceviche
Main Ingredients: Lime, Fresh Lime Juice, Salt, Cane Sugar, Hot Sauce
If you’re a fan of light and refreshing meals, this ceviche recipe is a must-try. The sea bass is “cooked” in a citrus marinade, resulting in a tender and flavorful fish. The addition of fresh herbs and vegetables adds a burst of freshness and crunch to the dish. Serve with tortilla chips or on top of a bed of greens for a refreshing and healthy meal.
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Coconut Sea Bass
Main Ingredients: Sea Bass, Onions, Garlic Cloves, Fresh Spinach, Fresh
This tropical-inspired recipe is bursting with flavor and is perfect for summertime. The sea bass is coated in a blend of coconut and spices and then grilled to perfection. The result is a sweet and savory fish that pairs perfectly with a side of grilled pineapple or mango. This dish will transport you to a tropical paradise with every bite.
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Indian-style Sea Bass
Main Ingredients: Ghee, Onions, Turmeric, Garam Masala, Red Curry Paste
For those who love the bold flavors of Indian cuisine, this recipe is a must-try. The sea bass is marinated in a blend of spices and yogurt before being grilled to perfection. The result is a tender and flavorful fish that pairs perfectly with a side of fragrant rice and vegetables. This dish is sure to become a new favorite in your household.
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Baked Mediterranean Sea Bass
Main Ingredients: Sea Bass, Lemon, Snap Peas, Cherry Tomatoes, Bell
This Mediterranean-inspired dish is full of flavor and is a healthy and delicious option for any meal. The sea bass is coated in a blend of herbs and spices and then baked to perfection. The result is a tender and flavorful fish that pairs well with a side of roasted vegetables and a dollop of tzatziki sauce. This dish is sure to impress any dinner guests.
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Pan-Fried Sea Bass
Main Ingredients: Olive Oil, Butter, Shallots, Garlic, Vermouth, Sea
Pan-frying is a great option for those who prefer a crispy exterior on their fish. This recipe calls for a simple blend of spices to be rubbed onto the sea bass before pan-frying. The result is a perfectly crispy and flavorful fish that is best served with a squeeze of lemon and a sprinkle of fresh herbs. Serve with a side of your favorite vegetables for a complete and satisfying meal.
Ingredients:
For the sea bass:
4 sea bass fillets, skin on
2 tablespoons soy sauce
2 tablespoons oyster sauce
1 tablespoon rice vinegar
1 tablespoon honey
1 tablespoon sesame oil
2 cloves garlic, minced
1 inch piece of ginger, grated
2 tablespoons vegetable oil
Salt and pepper, to taste
For the Chinese broccoli:
1 bunch Chinese broccoli, cut into bite-sized pieces
2 cloves garlic, minced
1 tablespoon soy sauce
1 tablespoon oyster sauce
1 tablespoon vegetable oil
Instructions:
In a small bowl, mix together the soy sauce, oyster sauce, rice vinegar, honey, sesame oil, garlic, and ginger.
Place the sea bass fillets in a shallow dish and pour the marinade over them. Cover and let marinate in the fridge for 30 minutes.
While the fish is marinating, prepare the Chinese broccoli. In a wok or large pan, heat 1 tablespoon of vegetable oil over high heat. Add the garlic and cook for 30 seconds.
Add the Chinese broccoli and stir-fry until it starts to wilt, about 2 minutes.
Add the soy sauce and oyster sauce, and continue to stir-fry until the broccoli is tender, 2-3 minutes.
Remove the broccoli from the pan and set aside.
In the same pan, heat 2 tablespoons of vegetable oil over medium-high heat. Remove the sea bass fillets from the marinade and pat dry with a paper towel.
Season the fillets with salt and pepper on both sides.
Place the fillets skin side down in the pan and cook for 3-4 minutes, until the skin is crispy and golden brown.
Flip the fillets over and cook for an additional 3-4 minutes until they are cooked through and flaky.
Serve the sea bass over the Chinese broccoli and enjoy!
This Chinese broccoli sea bass recipe is a delicious and healthy way to enjoy this popular fish. The marinade adds an irresistible umami flavor to the delicate sea bass, while the stir-fried Chinese broccoli adds a nice crunch and balance to the dish. This recipe is perfect for a weeknight meal or for entertaining guests. Give it a try and impress your family and friends with your culinary skills!
![Tropical Sea Bass Ceviche [Video] | Recipe [Video] | Ceviche recipe ...](https://i.pinimg.com/736x/7e/2b/11/7e2b11af1db59513a37eff356453496a.jpg)
